Therapeutic ways to Relax and Unwind

 

In a world where hustle and bustle is normal and expected, it is no wonder you often find yourself stressed, worried and sicklier than normal. More importantly, you sort of just forget about yourself. Now, that might be okay if forgetting about "you," did not involve every other aspect of your life, as well as your loved ones in your life.

Think about it, how often do you find yourself "on edge," moody, unhappy, stressed and teetering on the brink of breakdown?

Again, this is normal in today's society, but it should not be and "you: surely do not have to allow it either.

Remember, when you make yourself happy, everyone else around you is happy also.

First, read and study the chart below. It is a list of ailments and therapeutic fragrance oils / essential oils that will aid in the reduction of stress, worries, sickness and just everyday mishaps.

Anger

Bergamot, Jasmine, Neroli, Orange, Patchouli, Petit grain, Roman Chamomile, Rose, Vetiver, Ylang Ylang

Anxiety

Bergamot, Cedar wood, Clary Sage, Frankincense, Geranium, Lavender, Mandarin, Neroli, Patchouli, Roman Chamomile, Rose, Sandalwood, Vetiver

Confidence

Bay Laurel, Bergamot, Cypress, Grapefruit, Jasmine, Orange, Rosemary

Depression

Bergamot, Clary Sage, Frankincense, Geranium, Grapefruit, Helichrysum, Jasmine, Lavender, Lemon, Mandarin, Neroli, Orange, Roman Chamomile, Rose, Sandalwood, Ylang Ylang

Fatigue, Exhaustion and Burnout

Basil, Bergamot, Black Pepper, Clary Sage, Cypress, Frankincense, Ginger, Grapefruit, Helichrysum, Jasmine, Lemon, Patchouli, Peppermint, Rosemary, Sandalwood, Vetiver

Fear

Bergamot, Cedar wood, Clary Sage, Frankincense, Grapefruit, Jasmine, Lemon, Neroli, Orange, Roman Chamomile Sandalwood, Vetiver

Grief

Cypress, Frankincense, Helichrysum, Neroli, Rose, Sandalwood, Vetiver

Happiness and Peace

Bergamot, Frankincense, Geranium, Grapefruit, Lemon, Neroli, Orange, Rose, Sandalwood, Ylang Ylang

Insecurity

Bergamot, Cedar wood, Frankincense, Jasmine, Sandalwood, Vetiver

Irritability

Lavender, Mandarin, Neroli, Roman Chamomile, Sandalwood

Loneliness

Bergamot, Clary Sage, Frankincense, Helichrysum, Roman Chamomile, Rose

Memory and Concentration

Basil, Black Pepper, Cypress, Hyssop, Lemon, Peppermint, Rosemary

Panic and Panic Attacks

Frankincense, Helichrysum, Lavender, Neroli, Rose

Sensuality:

Rose, patchouli, the fresh scent of orange, the fresh scent of vanilla and Jasmine

Stress

Benzoin (Benzoic), Bergamot, Clary Sage, Frankincense, Geranium, Grapefruit, Jasmine, Lavender, Mandarin, Neroli, Patchouli, Roman Chamomile, Rose, Sandalwood, Vetiver, Ylang Ylang, tea tree oil

Now, what about the remedies?

1) A bath: 

Use essential oils in the bath by adding three to eight drops to the tub, depending on the oil. Add it just before you get in and soak for at least 10 minutes.

2) Candles: 

Candles can be a great to enhance the romance in your life. In the evenings, take about five or so candles and place them in safe places around your bedroom. Turn off the lights and add some soft and light sounds of music. Try mixings scents like vanilla and rose. You may try the same thing in your restroom for a nice, sensual and romantic bath with your loved one.

3) Inhalants:

a) Diffuse: Use either an electric or a tea light simmering pot to diffuse the essential oil into the air.

b) To treat congestion (try eucalyptus) or stress (try peppermint or sandalwood). Put four drops in a bowl of hot, almost boiling water. Drape a towel over your head to make a tent and breathe in the steam for a few minutes.

4) Feet soak: You may either use your tub or an electric foot soaker found in any store. You need only add five to seven drops of oil per each quart of warm water used; soak for about 10 minutes. You might try scents such a mint and lemon or tea tree.

5) Put a drop of oil on a hot light bulb. Do not use oil drops on halogen light bulbs.

6) Meditate: You may use Scented Incense, which are made from the above oils, find a quiet corner, put on some light music and just mediate 5 to 10 minutes out of your day

Warnings & Tips:

1. Keep actual oils away from eyes, nose and mouth
2. Keep away from children and pets
3. Keep candles away from drafts and unstable fixtures
4. Use caution and care if using remedies on small children, pregnant women, elderly or adults with health problems
5. These tips are not meant to heal any health problems you may have. Please consult your physician for illnesses
6. Do a patch test on skin for sensitivity to the oils. Put a little bit of diluted oil in the bend of your elbow and wait 24 hours to see if itching or redness develops.

So, what are you waiting for? It is Time for you to Relax and Unwind.

Also Read Top Vetiver (KHUS) Essential Oil for Skin, Hair, Anxiety, Stress and Sleep

By Angel Lopez

Body Massage Oil: A Healthy and Holistic Life Is Beckoning

A healthy and holistic life- it is a craving for each and every person. But the stressful and hectic time-schedules is a big hurdle in the way. Aromatherapy can be a first choice regarding this. In this therapy, massaging body with massage oil is the secret of a fine health and wellness.

The significance of body massage in case of curing various body problems has been scientifically approved. Massaging with body massage oil helps to strengthen muscles; improvement of immune system is also possible with such massages. When it comes to relaxation and rejuvenation of body, soul and mind, the importance such body oil massage is indispensable.

The oil, used for massaging body, has a power to nourish human body perfectly. Such massages make body healthy and fit. In aromatherapy, as body massage oil, mixture of various essentials oils is used. Such kinds of mingled body massage oils can cure every problem of the entire body. So, it is advisable as body massage oil, one should opt for various essentials oils.

Improving immune system, lessening stresses, recovering muscular, nervous and circulatory system etc. are some additional advantages of using body massage oil. To highlight its benefits, it can be said-

• Such body massage oil works perfectly to give relaxation
• Rejuvenation as well as refreshments of minds, body and soul is possible with body oil massage
• Mental strength is affected positively by massaging body with such oils.
• Reducing toxins as well as body pain is another feature of body massage oil.
• By massaging body with body massage oil, increase blood circulation is possible
• This massage makes body flexible and fit.

Body massage oil is a natural resource for healing different body troubles. During massage, body massage oil goes into our vein and bloodstreams and after that it starts working. Many a time, in aromatherapy, body massage oil is used in the treatment of cold and cough, body ache, skin problems, any physical wound, sleeping problem and others. Besides, such massages assist us to be more concentrated as well as alert.

It won't be an exaggeration to say that body massage oil is a boon of nature for human body. Whether it is related to physical or mental, any problem can be healed by massaging body with body massage oil. But remember, a hard movement while massaging can negatively affect body muscles. And massaging should not be done on wounded and fractured area. And needless to say, always buy body massage oil from renowned and trusted shops.

Body massage oil is a must for getting a healthy and holistic life. Adorned with a special healing power, this oil can cure various problems of human body.

Also Read  Sesame Oil for Pennis Massage

By Bryan Josling

The Fabulous Fig

 

"Then the eyes of both of them were opened, and they realized that they were naked; so they sewed fig leaves together and made loincloths for themselves" (Gn 3:7).

The first tree recognized and identified in the Bible is the fig tree. Fig trees are mentioned more than 50 times in the Bible. These facts testify to the importance of the fig tree in biblical culture. The Common fig (Ficus carica) is a large, deciduous, shrub or small tree native to southwest Asia and the eastern Mediterranean region (Greece east to Afghanistan). The fruit is 3-5 cm long, with a green skin sometimes ripening towards purple. The sap of the tree's green parts is an irritant to human skin. Unlike most other fruits, figs ripen gradually and are picked from May to October. This late summer crop is dried and made into cakes or kept on strings. It has been an important food crop for thousands of years, and was also thought to be highly beneficial in the diet. Figs were also a common food source for the Romans. Cato the Elder, in his De Agri Cultura, lists several strains of figs grown at the time he wrote his handbook: the Mariscan, African, Herculanean, Saguntine, and the black Tellanian (De agri cultura, ch. 8). The fruits were used, among other things, to fatten geese for the production of a precursor of foie gras. Figs can be eaten fresh or dried, and used in jam-making. Most commercial production is in dried or otherwise processed forms, since the ripe fruit does not transport well, and once picked does not keep well.

I absolutely love the historical quality of the fig. Figs and fig trees were used as more than just for food. The fig tree is a symbol for the historical city of Jerusalem. Fig trees were used often as symbols for peace and prosperity. The biblical quote "each man under his own vine and fig tree" (1 Kings 4:25) has been used to denote peace and prosperity. Jesus often used the fig as an emblem of goodness. In Matthew 7:16 and Luke 13:6-9 Jesus uses the fig as a symbol of spiritual fruitfulness and a reminder of divine mercy. There is a chapter in the Quran named after the fig tree, and the fruit is also mentioned in Qur'an in many places. The Prophet Muhammad mentioned figs and then stated, "If I had to mention a fruit that descended from paradise I would say this is it because the paradisiacal fruits do not have pits...eat from these fruits for they prevent hemorrhoids, prevent piles and help gout." (Bukhari)

Not only is this fruit blessed with sacred spiritual characteristics, the fig is downright healthy. Figs are one of the highest plant sources of calcium and fiber. According to USDA data for the Mission variety, dried figs are richest in fiber, copper, manganese, magnesium, potassium, calcium, and vitamin K, relative to human needs. They have smaller amounts of many other nutrients. Figs have a laxative effect and contain many antioxidants. They are good source of flavonoids and polyphenols. In one study, a 40-gram portion of dried figs (two medium size figs) produced a significant increase in plasma antioxidant capacity. Isaiah ordered that a lump of figs be applied to King Hezekiah's boil "that he may recover" (2 Kgs 20:7). Ancient Egyptians also used figs to heal stomach diseases and to ease back pain. Boiled in milk or barley-water, figs were thought to ease chest pain. The fig also is used in folk medicine for cancer, skin conditions, and for healing wounds. Dried figs contain a lot of sugar, about 60%. It is thought that that was the reason why Plato advised Greek athletes to eat many figs. The white juice that drips out of the fruit if the the stalk has been broken off is called latex. It was supposed to represent the universal energy and was used as a remedy against infertility and to incite the breast feeding process. Dried figs consist for about 60% of sugar, contain a lot of vitamins and it is said that humans could live on figs alone. It is a very healthy fruit and you can consume as much of them as you like.

Our ancestors had the right ideas. All their daily food needs were met by items in their backyard. No processed packages or chemical additives were ever needed to sustain their daily diet. It is imperative that we get back to nature and learn about all the items that have been placed on this planet for our sustenance. Seek out the fig and taste what it can do for your palate and diet.

By Allen Wheeler  

Also Read Health Benefits of Figs (Anjeer) An Ayurveda View

How Does Saffron Extract Help For Weight Loss?

 

Saffron extract is slowly gaining popularity as an effective weight loss agent. This ingredient is the chief component in many dietary supplements available on the market such as Saffron Extract Select. Speaking about its benefits for weight loss the first obvious question that comes to mind is "What is Saffron Extract".

Saffron is a spice widely used in Asian cooking. The spice imparts a unique flavor and color to food. It is also well-known for its medicinal properties. It is obtained from the flower of a plant called Crocus Sativus also called Saffron Crocus. The crimson colored strands are the stigmas plucked from the flower. Each flower has 3 stigmas. The process of picking and plucking is a tedious one because 14000 stigmas put together amount to only 1 ounce. That is why saffron is expensive. The natural element has varied benefits to the body. We will mention each of them; however, we shall concentrate on its effectiveness for weight loss.

Saffron Extract and Weight Loss

Research suggests that the extract works similar to carbohydrates in the body.

There is a hormone in our brain called Serotonin. It plays a crucial role in the body as it regulates mood. It induces feelings such as satisfaction, happiness and relaxation. When the levels of serotonin drop in the body, one experiences sadness, anxiety or depression. Most people turn to food to relieve their anxiety and restlessness because it makes them feel better. Food particularly carbohydrates has a positive impact on one's state of mind. Carbohydrates increase the secretion of Serotonin or "the happy hormone" in the body. Sugar levels in the body are closely tied to the serotonin levels. A drop in the sugar level results in a drop in the level of serotonin.

The saffron extract imitates the action of carbohydrates. However, there is one major difference. It boosts serotonin levels and creates the "feel-good-feeling" without adding calories. Thus, it acts as a natural appetite suppressant and promotes a feeling of satiety. It controls binge eating caused by emotional slumps. It improves mood too. It helps in fighting obesity. 

In addition to controlling fat buildup by suppressing appetite, the extract maintains metabolic function. It accelerates the process of thermogenesis. It burns fat deposits at a faster rate and prevents the formation of new deposits. It keeps the energy levels from dipping and assists in fighting fatigue.

Other Uses of Saffron

Besides weight loss saffron is used to treat various other common ailments.

It is used to relieve the respiratory problem asthma.

It is used to treat cold, cough and fever.

It is used to smoothen out dry skin.

It is used to reduce nausea and heartburn.

Traditionally, it has been used as a pain killer to alleviate stomach pain, kidney pain and body pain.

As it raises the levels of serotonin, it helps relieve symptoms of stress, anxiety and depression.

Many women use it to reduce the intensity of menstrual cramps and other Premenstrual syndrome symptoms.

Also Read  Health Benefits of Saffron or Kesar or Crocus Sativus – An Ayurveda View

By Cynthia P Brown 

How to Increase Sperm Count - Get the Right Food For Sperm Increase

A lot of men are anxious to increase their sperm count. Couples hoping for a baby also want to increase the man's sperm count but sperm count is not the only important factor. The quality of the sperm is important too. So how can these men increase sperm count and also make sure the sperm is good quality?

There are a number of things men can do to improve both the quality and quantity of sperm. These include not wearing tight underwear, eating foods that increase sperm count, stopping smoking, and having a healthy life style.

Now we will discuss some of the foods that can improve sperm count. There are many foods that can increase your sperm count including a large number of vegetables and fruits. Some examples are:

Ginseng

Ginseng is a plant found in many areas of Asia specifically in Korea. There several kinds of ginseng and all of them have the effect of increasing sperm count. You can consume ginseng after processing it in some way. Many people use ginseng as base for soup or you can pour boiling water on the dry ginseng, like making tea, and drink the resulting liquor.

Orange

Orange is a fruit many people like. Orange is one of many fruits that can increase sperm count. The extract of orange that contains Vitamin C can help increase your sperm count.

Green tea

Green tea extract also helps increase sperm count. Another benefit of green tea extract is that it can make you feel relaxed, so if you drink green tea you get a double benefit!

Limes

Lime juice, which is rich in Vitamin C, can also increase your sperm count.

These are some natural food-stuffs that can help increase the sperm count. If you routinely consume the foods listed above you can get the maximum result. However, besides the good foods you consume, there are items you should avoid such as: broccoli, coffee, chocolate, asparagus, onions, garlic, and red meat.

There are some specific substances that can help you increase your sperm count. These include: calcium, creatine, fructose, magnesium, nitrogen, potassium, sodium, Vitamin B12 and zinc.

By Jacky Green

Read -  Ayurvedic Medicine to Increase Sperm Count