Explore Home Remedies For Obesity

 

Obesity is a condition characterized by excess body weight. Basically, it's the accumulation of fat on the body due to several reasons. Poor lifestyle and eating habits are considered the prime suspect for obesity. Amongst the other causes, alcohol consumption, smoking and medical disorders are responsible for obesity.

Let's explore the home remedies for obesity.

Honey

Honey is said to contain weight loss properties. It should be consumed in junction with lime juice on an empty stomach.

Tomato and Cabbage

Tomato is a vegetable which is said to possess weight loss properties as well. Likewise, cabbage consumption is also considered healthy amongst obese people. One can include cabbage and tomato in their daily diet routine.

Triphala

It's an herbal remedy towards weight loss. Herbal treatments have managed to maintain their spot amongst millions of people wanting to lose weight desperately. Many individuals resorting to herbal remedies have great success stories to share.

Lemon Tea

Consuming lemon tea as a weight loss remedy is gaining widespread popularity amongst people across the world. Many individuals have started replacing their regular tea with lemon tea, due to its weight loss properties. Don't be surprised if you are offered a lemon tea when you visit someone's house. They might be using it regularly.

Exercise

There are many exercises one can perform within the four walls of the house to get rid of the unwanted body fat. Running, skipping, push-ups do not require any kind of equipments, nor do they require any kind of special training. If you are following a good diet, and if you are also working out regularly, then you increase your chances of reducing weight drastically.

Hipbath

Hipbath is known to boost the process of burning fat. One can perform a hip bath twice a day. Remember, hipbath in itself is of no good, unless you follow it with proper diet and exercise.

Guduchi

Although not very popular outside Asian countries, Guduchi is an herbal treatment for weight loss.

Avoiding Processed Food

While you may consider lots of herbal treatments and other supplementations, you will still need to have control over lots of things to derive the maximum benefits from your efforts. Processed and junk food items should be completely eliminated from the diet. The same applies with chocolates, cakes, pizzas and cold drinks. All of these are harmful for the health, and do not contribute to your weight loss cause.

Home remedies are being followed by millions of people across the world. Many have been successful in their venture. It's true that one does not need any special equipments, or rocket science knowledge to reduce weight. Basic knowledge combined with consistency and hard work should suffice in helping you achieve your target step by step. Keep short goals for yourself and once you achieve that particular goal, set a new goal and try to achieve that at any reasonable cost. It's also important to keep yourself motivated so that one does not quit their journey in between. Quitting will only leave one with a painful experience.

Dave Harper

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Obenil Ayurvedic Weight Management Capsules for Men and Women

Horse Gram - A Nutritious and Miraculous Lentil

It is rightly said that if people want to become healthy, they should incorporate lots of fluids, green veggies, fruits, legumes and whole grains into their daily routine and diet because of their high protein and vitamin contents. Horse gram is one of the lesser known beans and is quite useful as cattle feed. It's also a popular ingredient in Indian cuisine, particularly in Southern India.

Horse gram (Macrotyloma uniflorum) is a healthy and nutritious lentil and is readily available in most stores. It has many names all over the world, which serves as an evidence that it's known and used globally. It's known as cowpea, the Bonnavista bean, the hyacinth bean, kulatha kalai in Sanskrit, the bian dou in Chinese, habbul kulth in Arabic, kuntikali in Bengali, kulthi in Hindi, kollu in South India and gahat/muthira/kulath in other parts of India. It can tremendously help in making our quality of life richer and more fulfilling.

Horse gram is rich in taste and at the same time provides us with many health benefits. 

• It has miraculous properties that can cure kidney and gall bladder stones.
• The horse gram plant exhibits the properties of astringent, diuretic and antioxidant.
• It is prescribed for persons suffering from jaundice or water retention, and as part of a weight loss diet by decreasing the cholesterol levels in the body. It helps to fight obesity
• It is considered helpful for iron deficiencies, and is considered helpful for maintaining body temperature in the winter season; and prevents and cures the arthritis.
• It aids in curing the menstrual problems like irregular periods and heavy bleeding, leucorrhea and bleeding during or after the pregnancy period.
• The high amount of dietary fiber present in it balances the blood pressure and sugar glucose levels.
• Its plant treats the patients who are suffering from weak liver, spleen enlargement and colic with its medicinal properties.
• It has been used by the Ayurveda as a cure for issues such as conjunctivitis, worm removal, rheumatism, and piles.
• Certain tests have also proven that lipids extracted from horse grams are known to heal rats with peptic ulcers.

Soak two or three tablespoons of horse gram overnight in sufficient amount of water, in the following day make it in to paste and consume it for two times a day. You can also drink the soaked water for the added benefits. Add it to your daily diet whether in the form of sprouts, soups or boiled water to watch the results.

Also Read Horse Gram Health Benefits in Weight loss-Diabetes-Low sperm count

By Bharati Bhattacharya Nandi 

How Does Saffron Extract Help For Weight Loss?

 

Saffron extract is slowly gaining popularity as an effective weight loss agent. This ingredient is the chief component in many dietary supplements available on the market such as Saffron Extract Select. Speaking about its benefits for weight loss the first obvious question that comes to mind is "What is Saffron Extract".

Saffron is a spice widely used in Asian cooking. The spice imparts a unique flavor and color to food. It is also well-known for its medicinal properties. It is obtained from the flower of a plant called Crocus Sativus also called Saffron Crocus. The crimson colored strands are the stigmas plucked from the flower. Each flower has 3 stigmas. The process of picking and plucking is a tedious one because 14000 stigmas put together amount to only 1 ounce. That is why saffron is expensive. The natural element has varied benefits to the body. We will mention each of them; however, we shall concentrate on its effectiveness for weight loss.

Saffron Extract and Weight Loss

Research suggests that the extract works similar to carbohydrates in the body.

There is a hormone in our brain called Serotonin. It plays a crucial role in the body as it regulates mood. It induces feelings such as satisfaction, happiness and relaxation. When the levels of serotonin drop in the body, one experiences sadness, anxiety or depression. Most people turn to food to relieve their anxiety and restlessness because it makes them feel better. Food particularly carbohydrates has a positive impact on one's state of mind. Carbohydrates increase the secretion of Serotonin or "the happy hormone" in the body. Sugar levels in the body are closely tied to the serotonin levels. A drop in the sugar level results in a drop in the level of serotonin.

The saffron extract imitates the action of carbohydrates. However, there is one major difference. It boosts serotonin levels and creates the "feel-good-feeling" without adding calories. Thus, it acts as a natural appetite suppressant and promotes a feeling of satiety. It controls binge eating caused by emotional slumps. It improves mood too. It helps in fighting obesity. 

In addition to controlling fat buildup by suppressing appetite, the extract maintains metabolic function. It accelerates the process of thermogenesis. It burns fat deposits at a faster rate and prevents the formation of new deposits. It keeps the energy levels from dipping and assists in fighting fatigue.

Other Uses of Saffron

Besides weight loss saffron is used to treat various other common ailments.

It is used to relieve the respiratory problem asthma.

It is used to treat cold, cough and fever.

It is used to smoothen out dry skin.

It is used to reduce nausea and heartburn.

Traditionally, it has been used as a pain killer to alleviate stomach pain, kidney pain and body pain.

As it raises the levels of serotonin, it helps relieve symptoms of stress, anxiety and depression.

Many women use it to reduce the intensity of menstrual cramps and other Premenstrual syndrome symptoms.

Also Read  Health Benefits of Saffron or Kesar or Crocus Sativus – An Ayurveda View

By Cynthia P Brown 

The Benefits of Black Pepper

Black pepper is probably the one spice I wouldn't want to do without, I use it in every savoury dish I cook and I can tell when someone has omitted it, even if I am eating an otherwise spicy curry. There have been some scares over the possible health risks of eating too much black pepper, but you would never be able to eat it in the quantities that can harm you.

Black pepper has always been known as a carminative, which means that it helps get rid of flatulence and intestinal gas. It is also a diuretic, and diaphoretic. The former term means that it helps remove excess water from the body and the latter means that it promotes sweating, which is useful if you have a fever. It can also boost the immune system as it has powerful antioxidant effects. If you buy whole peppercorns and grind them yourself, the outer layer will help keep you in weight loss and slim by breaking down fat cells. What more could you want from one very small spice?

Black pepper also provides us with minerals that our bodies need, such as manganese, copper, iron, chromium and calcium. It is rich in vitamin K which is found in green vegetables such as kale, broccoli and brussel sprouts.

You can add ground black pepper to herbal teas to increase its warming effects. I particularly like it with lemon juice in green tea.

In Ayurvedic medicine, practised on the Indian sub-continent, black pepper is used along with long pepper and ginger, as a remedy for a number of diseases. Alone, it is used as a remedy for cholera, colic, headache, toothache, and urinary problems. It has been applied as a paste, externally, for skin diseases.

In China it is thought to have 'warming' qualities and is used to treat what is called "cold stomach," the symptoms of which include diarrhoea, vomiting, and abdominal pain.

With all these health benefits it is no wonder that in the ancient world black pepper was highly- prized and even used as currency and offerings to the gods. It was the search for pepper (and other spices) that led to the discovery of new lands in the Renaissance and earlier. It was a much-sought after commodity and in the Middle Ages, a man's wealth was measured in how many peppercorns he had. Of course, it was very useful when it came to preserving meat during that time, as was salt, but the peasants couldn't afford to use peppercorns for this purpose.

Next time you look at your spice rack, think about all the health benefits there are in those small jars and only buy peppercorns and grind them yourself as you need them for maximum health benefits.

Also Read Ayurveda Health Benefits of long Pepper or Pippali



By Lynne Evans 

Do Not Leave Out Curd From Your Diet Program

Yogurt or curd, whatever you like to call it is every bit as tasty as it is nutritious. Apart from making you lick your lips, it can also do wonders to your overall health. Here are reasons why you cannot leave curd away from the dining table.

1. Curd has friendly bacteria called lactobacillus acidophilus that is very good for the digestive system. Curd can neutralize toxic substances before they can turn carcinogenic or cancer-causing. Curd helps to fight diarrhea, helps colon health and reduces the risk of colon cancer.

2. The healthy bacteria in curd helps to strengthen the immunity. It increases the power of white blood cells that fights infections.

3. Curd reduces the risk of osteoporosis which affects women. As yogurt is rich in phosphorous, it can be quite helpful in maintaining bone strength.

4. Curd or yogurt is packed with calcium , Vitamin B12, riboflavin and protein. One cup of curd eaten gives you 1/3 of the daily calcium requirement and 10 grams of protein everyday, which is about 20 percent of the daily requirement

5. Yogurt is good for people who want to diet, reduce their weight and get slimmer. It lowers the cholesterol levels in the body helps in weight loss

6. Curd can be easily digested which means it is highly metabolic and does not get stored as fat.

7. Curd is very good to remove the risk of vaginal infections. It removes the yeast colonies from accumulating in the female genitalia.

8. Since yogurt can be easily digested compared to milk, it is even better for people who are lactose intolerant and cannot digest milk.

9. A latest research has shown that curd can be increasingly good for the strength of your gums, root canal and teeth

Also read Health Benefits of Curd and Sugar

By Arunraj V.S.

Foods That Promote Weight Loss - Fruits

Is it any surprise that fruits are one of the group of foods that promote weight loss? Mother Nature has blessed us with an abundance of these fabulous juicy, tasty, healthy foods that greatly benefit our bodies. Fruits are packed with nutrients such as vitamins, minerals and fiber - everything you need to stay healthy and lose fat. Many of us, especially kids, would shun the sight of vegetables set on the table; but if we see delectable fruits all laid out, then we just cannot resist them!

There's a huge range of fruits available these days, in various shapes, sizes and colors that make your mouth water just by looking at them. Each bite of a tasty fruit can give you enough vitamins and minerals to give your body and energy supply a healthy boost.

No matter how fruits are served, each has its own repertoire of vitamins and minerals that will surely benefit your body. Here are six favorites:

1. Peaches are rich in Vitamin A which is perfect for cell reproduction, growth and development of our bones and teeth, and maintaining healthy skin and hair.

2. Avocados. Often served as a salad ingredient, one avocado contains nutrients such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C and copper.

3. Apples. Every bite of this luscious fruit contains folic acid which is vital for proper cell growth and development of embryos.

4. Oranges contain a healthy dose of Vitamin C, which is an important anti-oxidant, reducing the development of harmful diseases, like cancer.

5. Banana. This golden fruit is a great source of the potassium that our body needs to balance water, cells and other body fluids.

6. Grapes. Considered as the fruit of the gods according to Greek mythology, grapes are highly nutritious. They contain compounds that fight diseases; among these are anthocyanins and proanthocyanidins. These two substances are known to show cancer preventive properties, and can detoxify some cancer causing substances.

Healthy eating and weight loss:
There are many ways to enjoy the taste of fruits without destroying their precious nutrients. Many can be eaten raw, skin and all, while some need to be peeled, especially if their skin is tough and bitter. A great way to enjoy them is as a fresh juice - a juicer is a recommended investment!

To get the greatest benefit from your fruits, whether you are eating whole fruits or juicing, make sure your fruit is ripe. It sounds obvious, but when fully ripe fruit is in it's optimum state for you to digest and be absorbed rapidly into your body. The less ripe it is, the harder and slower it becomes to digest. Eat fruit on an empty stomach, preferably 30 minutes before you eat anything else, and you will have completely digested the fruit before other foods interfere with the process. If you are juicing, the fruit will be digested even more quickly.

Why not breakfast on fresh fruit? It is quick and easy to digest and because it is so rapidly absorbed you will soon feel the energy-boosting benefits. It's healthy too - start your day with foods that promote weight loss.

By Peter FJ Ford

Also read 3 Fruits for Weight Loss and Glowing Skin 

Many Health Benefits of Green Tea

As you may know, the benefits of green tea are abundant and far-reaching. Green tea is used by many to lose weight, improve cardiovascular condition, or simply as a preventative health measure. Bottom line, studies show that those who drink green tea enjoy a longer, healthier life. The general benefits of green tea may include:

•     Lowers total cholesterol and LDL (bad)-cholesterol levels
•     Increases HDL (good)-cholesterol levels
•     Reduces blood pressure
•     Lowers blood sugar
•     Acts as "blood thinner"
•     Reduces the risk of cancer
•     Reduces the risk of heart attack
•     Decreases the risk of stroke
•     Decrease the risk of developing rheumatoid arthritis
•     Protects against Parkinson's disease
•     Enhances immune function
•     Acts as an antibacterial and antiviral agent
•     Helps burn extra calories
•     Prevents dental cavities and gum disease
•     Builds stronger bones
•     Boosts longevity

Green Tea - Increase Metabolism Naturally

A University of Geneva medical study showed that over a 24-hour period, green tea extract increases the metabolic rate by 4%. This increase in fat oxidation was higher than in subjects who used a placebo or caffeine. In addition, this stimulation of thermogenesis and fat oxidation by the green tea extract was not accompanied by an increase in heart rate. Thus, green tea extract has a distinct advantage over stimulant diet drugs, which can have adverse cardiovascular effects, especially for obese individuals with hypertension and other cardiovascular complications.

Green Tea - Suppress Appetite Safely

Scientists at the University of Chicago have found that green tea caused rats to lose up to 21 percent of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. The lead scientist on the study explained that a person would have to drink green tea almost constantly to obtain these results.

Green Tea and Polyphenols

Green Tea is the #1 source of polyphenols, chemical compounds found in fruits and vegetables. These extremely high levels of polyphenols deliver green tea's unique results in several ways. Just one example is a subgroup of polyphenols, exclusive to green tea, called catechins. EGCG, the most abundant and powerful of green tea's 5 main catechins, is dubbed the 'super antioxidant' because it is 200 times more powerful than the popular antioxidant vitamin E. This super antioxidant eliminates free radicals, the unstable molecules in the body that are the major cause of both aging and disease, which are continually attacking the body. Unfortunately, polyphenols have a quick life span (short half life) of about 3 hours, thus the scientific reason behind researchers' recommendation to drink green tea a minimum of 8 times a day.

So try green tea today to take advantage of what many people have already discovered and live a happier healthier life.

Author: Gerald Meyer
Read - Five Effective Ayurvedic Tea Recipes for Weight Loss

5 Simple Steps to Start Your Weight Loss Program

Remember there's more to you than meets the eye. You've got personality, brains, feelings... in short, all those things that make you, YOU. So why diet? After all, you're more than just a body, and things that really matter can't be measured on a scale.

That said, there are some very good sound reasons for dieting. After all, dieting is not just for weight loss or weight gain. No, the true meaning of 'diet' is in choosing foods and setting eating habits that will keep you healthy, strong, and feeling your best. It takes planning and dedication. It means setting goals and following through. But it doesn't have to be a chore. No, with the right tools it can even be fun ... especially when you start to see the results that you're looking for!

Before, choosing a diet, there are five extremely simple Steps, which if you really apply you will probably end up losing weight without even trying! Doesn't that sound interesting. Really No kidding ... try the following:

Step 1) Always sit down when you eat, preferable at a table. Don't eat while standing, walking, driving or talking on the phone.

Step 2) Don't read or watch television while you eat.

Step 3) Eat only when your stomach is empty. At least 3 to 4 hours from your last meal.

Step 4) Don't take a bite until you've already swallowed the previous bite. Obvious? Try observing people and you'll see them stuffing their mouths, which are still full. They probably talk at the same time! So, bite, chew, swallow, bite, chew, swallow.

Step 5) Don't eat when you're not hungry. No, I'm being serious and I know that this sounds stupid. For example when at home wait 5 minutes before taking second helpings. If you wait, you'll probably find that you're no longer hungry, whereas if you don't wait you could probably eat thirds! Remember ... Wait five minutes before taking more.

A good diet doesn't end when you finally reach your target goal. Maintaining good nutrition, regular exercise and a healthy lifestyle is a continuing process. Only this will give you the energy to face the challenges of your busy day, boost your self-image, and make you look and feel better.

And there's no feeling like the satisfaction when you achieve your goals by sticking to a sensible, healthy, diet plan.

Besides, where would we be without food? Changing your diet to prevent or reverse heart disease, reduce your blood pressure, or to get the better of your diabetes and, naturally to reach your desired weight, is not just a matter of cutting out butter and eggs and counting the amount of fat grams you eat each day. For instance, most Americans get close to 40% of their calories from fat! This is twice the recommended amount if you already suffer from heart disease.

There are many misconceptions and confusion concerning fat these days, some seem to make sense, others are just plain dumb! Remember, concerning fat, several things are now known for sure. It is known that most of us eat too much fat and that obesity is a major health concern, increasing the risk for heart disease, diabetes, hypertension, back pain and cancer. It is also known that saturated fat, more than anything else, is responsible for increasing our cholesterol levels.

I know it's weird, but it's been found, ironically, that when people focus exclusively on eliminating cholesterol from their daily diet they may unknowingly move on to a diet high in saturated fats! Some people decide to become vegetarian, leaving out meat and eggs, but the salad dressings, nuts and peanut butter, for instance, do more damage than a lean steak! Message: be careful what you eat, you may be surprised.

Author- Nicholas webb

Also read. Ayurveda Health Benefits of Fennel or Saunf

Fennel Seeds For Weight Loss and Good Health

Fennel Seeds For Weight Loss and Good Health

Fennel Seeds For Weight Loss and Good Health