What is a Correct PCOS Diet?

In treatment of Poly-cystic Ovarian Syndrome the PCOS diet plays a key role but there are many diet programs out there and how you can rely upon them that these are good diets for PCOS patients. If you search for a good PCOS diet you must look that it should not eliminate necessary nutrients. A very good diet will give you a control over your weight and hormonal balance. For women PCOS can cause serious problems like infertility so must be careful about the diet and intake of other elements such as sugar and carbohydrates.

As you might know that PCOS affects almost 10 to 15% of all women. It is always a advice that your should take a healthy diet in guidance of your health professionals who may suggest some stimulants for fertility. As PCOS is left untreated it can lead to myriad problems including cancer, heart disease, and diabetes. The insulin is the main reason for fat and problems like sugar so experts suggest that a low glycol diet must be a part of treatment plan.

The cause of PCOS is still not known but from research and studies most experts believe that insulin plays a vital role. The primary problem in PCOS Syndrome is insulin resistance in that condition the insulin is not produce in adequate amount from fat, muscle and liver cells. If you are careful to the symptoms you can better cure the PCOS some of the symptoms are indexed below:
• Depression
• Fatigue
• High blood pressure
• Weight gain
• Difficulty losing weight
• High blood sugar ( Diabetes)
• Increased blood triglyceride levels

Many researchers have found that there are special diets available that can help fighting your insulin response and weight gain. And all it takes to do is to understand carbohydrates.Mainly two types of carbohydrates are there: simple and complex. The Simple carbohydrates can be found in many processed foods such as pasta, bread and absorbed by the body very much faster than others and this causes leading sudden increase in blood sugar and so they are identified as high glycerol foods. Where as Simple carbohydrates are named as the "bad" carbohydrate and must be curbed or eliminated if you are suffering from PCOS.

The Complex carbohydrates can be found in various food items as wholegrain breads, oats, muesli, fibrous vegetables. They also contain good amount of fiber. These carbohydrates have a property of breaking down into glucose very much slowly than other simple carbohydrates so it can provide energy throughout the day. if you are having natural PCOS diet then natural complex carbohydrates are better choice for you.

As you should take low glycol food but additionally it is very much important that the intake of carbohydrates should be always with protein or good fat such as olive, canola oil or part skim cheese. To maintain the level of carbohydrate consumption you should take large amount of decaffeinated drink throughout the day because a low level of carbohydrate can lead to dehydration.

So summarizing all, a PCOS diet enriched with fiber-rich complex carbohydrates which include whole grain foods and vegetables, fruits will definitely help you to recover from PCOS syndrome and also helpful for other body related issues.

By Nikhilesh Patel

Also view Benefits of Turmeric in PCOS or PCOD

Pregnancy and Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) causes your ovaries to act abnormally and leads to irregular or lack of menstrual periods, abnormal or absent ovulation, and therefore, infertility. PCOS is a common cause of infertility and occurs in about 5 to 10 percent of reproductive-age women. Symptoms of PCOS do not typically show up until after puberty, when menstruation begins. In some women, hormonal changes may begin as early as the very first menstrual cycle. In most women with PCOS, changes occur gradually, over time.

PCOS Symptoms:

o Increased body and facial hair

o Acne

o Darkened color of the skin along the neck, armpits, groin, and inner thighs

o Obesity

o Irregular menstrual periods or no periods

o Vaginal yeast infections

Pregnancy and PCOS

The circumstance that causes PCOS usually originates in your pituitary gland. The pituitary gland is considered your body's master gland because it triggers the release of hormones for your entire body. Instead of the normal reproductive hormonal balance, PCOS causes your hormones to become out of sync. PCOS also causes higher concentrations of male hormones (androgens or testosterone). The result of this complex hormonal imbalance is that ovulation occurs irregularly, if at all.

In a normal ovary with normal ovulation function, one follicle matures and an egg is released each month, and this corresponds to rising progesterone levels. In a polycystic ovary, there are many follicles, but they do not mature and, therefore, no egg is released. Because the eggs are not released, progesterone levels remain low and out of sync with the other hormone counterparts, androgen and estrogen. This results in irregular periods and continues the cycle of PCOS hormonal imbalance. In addition, many women with PCOS produce too much insulin or the insulin they produce doesn't work properly. Insulin is a hormone that controls your body's use of sugar (glucose) but also usually plays a role in PCOS. Insulin interrupts the normal growth of the follicle in the ovaries. The affected ovaries contain such a large number of immature egg follicles; that they become abnormally enlarged and function abnormally.

Causes of PCOS

Women with PCOS often have a family member with the condition. In fact, PCOS is considered a genetic disorder. This means that if you have PCOS, most likely you were born with the condition. Remember that PCOS might also be passed to your female children.

Diagnosing PCOS
To diagnose PCOS, your doctor will ask you questions about your health, your menstrual cycle, and your family history. The doctor will also perform a physical examination and order blood tests to check your hormone levels. If PCOS is suspected, a pelvic ultrasound may be performed to closely view your ovaries.

Treating PCOS

Treatment depends on your symptoms and your desire for pregnancy. A low carbohydrate diabetic diet along with regular exercise may be prescribed to lower your insulin levels. Additionally, research has shown that approximately 75 percent of women with PCOS respond well to fertility medication. In some cases, laparoscopic surgery is required to remove ovarian cysts that resulted from PCOS.

Women with PCOS should be aware of potential long-term health risks. They are at an increased risk of developing uterine cancer and are at risk of developing diabetes. PCOS has also been linked to heart disease, abnormal lipid profile and high blood pressure. Because of these increased health risks, women with PCOS should be evaluated carefully by their doctor on an annual or more frequent basis. PCOS is a condition that you are born with, so you can never truly be cured. However, with proper treatment, your symptoms can be relieved and you can live a healthy and normal life. Becoming pregnant is certainly possible but may require some advance planning and treatments to be determined between you and your doctor.

By - By Tehmina Mazher 

Also read  What are the Natural Home Remedies for PCOS or PCOD? An ayurveda view.