Know the Symptoms of Psoriasis for Immediate Treatment

If you suspect yourself, a member of your family or even a close friend of suffering from psoriasis, it is useful to be able to recognise the symptoms of psoriasis so that you can get the right type of medical treatment that is needed to control the different kinds of psoriasis manifestations that occur.

If you see that someone is suffering from psoriasis, you can examine the affected area and conduct some research on the internet to help them find some remedies that will help to reduce the redness, scaly skin, itching and other, sometimes unsightly symptoms. You may want to ask your doctor or dermatologist for a list of symptoms that the disease has.

 Common indicators of psoriasis are burning and itching sensations that are frequently associated with other skin problems and rashes. A lot of people that suffer from psoriasis get lesions and scaly skin. This can cause the skin to crack and flake due to becoming very dry. Other symptoms to look out for when psoriasis is suspected are red spots that can be seen on certain parts of a person's body, like the elbows, the genital areas, the scalp, and the knees.

Once you are familiar with the symptoms of psoriasis, it is important to consult your doctor or dermatologist to help you or the affected person with this skin condition to get a remedy for the uncomfortable and sometimes painful flare-ups that regularly occur with psoriasis.

Psoriasis treatments vary depending on the type and severity of psoriasis the person is suffering from and the places where the scales and flare-ups are found. An easily treatable type of psoriasis is the kind that is found on the scalp. This type is known as scalp psoriasis. Scalp psoriasis has the same symptoms, lesions and scaly skin that is often found on the kness and elbows. Scalp psoriasis affects sufferers on the sclap itself and around the nape. This form of psoriasis can be treated with ointments and topical creams that are formulated to remove these lesions and flakes. Anti dandruff shampoos can be used to remove the flakes from the person’s hair and other creams and lotions can be used to reduce the itchiness and redness of the lesions themselves.

Guttate psoriasis can be treated at home when the case is not too severe. By keeping the skin moist it will be help to reduce the irritation that a dry skin brings. After bathing it can help to apply a think moisturizer that will trap moisture against the skin and will soothe any burning sensations.

Pustular psoriasis is generally seen in adults. Pustular psoriasis is characterized by white pustules (blisters of non infectious pus) surrounded by red skin. The pus consists of white blood cells and is not an infection, nor is it contagious. It may be localized to certain areas of the body–for example, the feet and hands or it can be generalized, covering most of the body. It tends to go in a cycle, reddening of the skin followed by scaling and the formation of pustules.

Psoriasis can become very unsightly and can cover a large area of the body which may become very stressful and uncomfortable for the sufferer. Over the years there has been a lot of research conducted on psoriasis so if you suffer from the disease make sure you contact your doctor or dermatologist as they may be able to give you some medication that will help treat the symptoms of psoriasis. Do your best to reduce stress as this is a major cause of a lot of psoriasis outbreaks.

Author :NIGEL MASKERY

Also Read  10 top Tea Tree Oil for Psoriasis on Scalp, Nail, Legs, Hands, Feet and Body

Want to Increase Your Male Virility?

When women are past the ideal child-bearing age, most of them complain about their biological clock ticking if they still haven't been pregnant by then.  Fortunately for men, they do not have the same problem.

Sure, it is true that the quality and perhaps even the quantity of your sperm may decline on a yearly basis - but the decrease of fertility is not on the same level as a woman's as she ages.  The only problem that you may encounter is if, for one reason or another, you don't have the ideal sperm count to begin with. Read Oligospermia is the main cause of male infertility

How to Improve Sperm Count Naturally

So if you and your partner are trying to have a baby, what can you do to ensure that you will be successful in getting her pregnant? Here are a few tips that you can follow so that you can improve your fertility, the natural way:

1. Understand what contributes to a low fertility in the first place.

Just as it is with any problem that you are solving, you need to know what the root of the issue is in the first place. Do your research. What are the factors which contribute to a poor fertility?

Basically, a low sperm count may have something to do with your diet.  A medical reason may cause you to have infected semen.  Smoking, frequent masturbation, zinc deficiency and use of anabolic steroids are some of the specific reasons why you may have poor fertility.  By enumerating and addressing these issues, you will know exactly what is causing your low sperm count and take steps to ensure that you will improve your fertility. Use healthy natural foods which are rich in anti-oxidants

2.  Try out the many natural or home remedies to improve your sperm count.

Steer clear of nasty habits like smoking, drinking and living a practically sedentary lifestyle.  Include a lot of foods in your diet which contain zinc, folic acid, lycopene and vitamins.  Always keep yourself hydrated.

The last two items are particularly important in helping increase your semen volume, which will in turn boost your sperm quality and sperm count as well.

Yet another natural remedy that you can try to improve your fertility is is to keep heat away from your genital area. This means that instead of wearing briefs, you can go for looser boxer shorts so that heat will not build up at your testicles.

3. Natural Supplements. (Read Ayurvedic Medicine to Increase Sperm Count)

There are products available that increase semen volume and also improve sperm count & fertility.  These products are especially high in the supplements that have been proven to increase semen volume and fertility over hundreds of years of research.

All in all, living a healthier lifestyle is the best way to improve your fertility & virility naturally.  Staying hydrated, eating a balanced diet, reducing the stress in your life, eliminating caffeine, alcohol and keeping away from cigarettes - these are the natural ways by which you can improve your sperm count and increase your male virility. Combine these with natural volume enhancing tablets and you have a solid base to improve your fertility naturally.

By JUSTIN D

Effective Castor Oil Remedy for Stretch Marks

In medical terms stretch marks are known as 'Striae Atrophicae.' They are commonly seen on thighs, breasts, abdomen area, upper arms, hips, etc. These marks are caused due to sudden loss and gain of weight, pregnancy, obesity, swelling, tumor, side effects of the steroids, etc. When the epidermis (that is the top layer of the skin) is expanded beyond its elasticity, these white or silver lines occur on the skin. There are several home remedies that are effective in curing & preventing these marks. One of them is castor oil.

Castor Oil & Stretch Marks

Castor oil is found effective in curing several skin issues. These enlist wrinkles, age spots, fine lines, skin discoloration, etc. Ayurveda and Homeopathic science strongly recommends this oil to cure & prevent the stretch marks as well. The method of application is quite simple:

• · Take a substantial amount of castor oil and rub it over the affected area.

• · Form a thick layer of this oil here.

• · Then cover it with a saran wrap.

• · You may also choose to wrap it with a plastic sheet.

• · Now apply heat to this area for at least 20 to 25 minutes. You can do this using a hot water bottle or a heating pad.

• · You can also do it for 45 minutes at a stretch.

• · Continue the drill once a day, for at least 7 days.

• · You shall surely get visible results within 7 to 10 days.

 Also Read - Ayurveda Health Benefits of Castor Oil

Ayurveda Health Benefits of Castor Oil

 

Date - A Wonder Fruit of Arabia

Dates are the fruits of the date palm tree which is a food of high nutritional value. They are used abundantly in the month of Ramadan when Muslims fast from dawn to dusk. The sweetness of the date takes the edge off hunger and this is another reason why fasts are opened with dates. This prevents a person from overeating after he has opened his fast.

Dates contain calcium, sulphur, iron, potassium, phosphorus, manganese, copper, magnesium, volatile oils, Vitamin-B6, folic acid, Potassium, Iron and Magnesium, proteins, sugars, vitamins and are rich in natural fibers which contribute to a healthy body and mind.

Dates provides natural sugar in the form of glucose and fructose which is ready for immediate absorption and, is infinitely far superior to cane-sugar.

Eating dates has great benefits which can be illustrated as follows:
Prevents Cancer: Dates are very nutritious and contain natural fibres. Modern medicine has shown that they are effective in preventing abdominal cancer. In general Bedouin Arabs, who eat them on a regular basis, show an extremely low incidence rate of cancer.

Weak heart: Dates are an excellent remedy for weak heart. Dates soaked overnight should be taken twice a week which strengthens the heart.
Bedouin Arabs who regularly consume dates have shown an extremely low rate of heart disease.

Treatment for Obesity: The wide variety of nutritious elements in dates makes it hunger-resistive! So treatment by eating few dates when feeling hungry helps reduce hunger and be filled. These dates will provide the body with the necessary sugar and stimulate the intestine which reduce hunger greatly, and eventually, reduce food consumption.

Eases child-birth: Eating dates eases the pain of childbirth. Scientifically they are known to contain hormones which strengthen the uterus, help produce milk for nursing mothers and also prevent blood loss after childbirth. (The ripe fruit contains a substance that urges uterine spasms and increases contractions especially in the time of delivery. This substance resembles 'oxytocin' that is secreted by pituitary gland, which encourages contractions of the uterus. Dates contain some stimulants which strengthen the muscles of the uterus in the last months of pregnancy. This helps the dilation of the uterus at the time of delivery and reduces post-natal bleeding).

Ideal for breast-feeding mothers: Dieticians consider dates the best food for breast-feeding mothers. This is because dates contain elements that assist in alleviating depression and enrich the breast milk with the nutrients needed to make the child healthy and resistant to disease.

Bones: Calcium is important for strong bones so this is an additional benefit that dates provide. As dates are rich in calcium, they contribute to healthy bones. For this reason it is recommended that children and older adults, especially women, eat plenty of dates to strengthen their bones.

Modern science has also proved the effectiveness of dates, in preventing diseases of the respiratory system.

Intestinal Disturbances: Eating dates in the morning on an empty stomach kills intestinal worms and other parasites, for dates have an antidotal potency which restrains their growth. According to Metchnikoff, a great Russian scientist, liberal use of dates keeps in check the growth of pathological organisms and helps to establish a colony of friendly bacteria in the intestines.

Improves Eye sight: Dates are also important in maintaining good vision and are effective in guarding against night-blindness.

Cures constipation: Dates are also highly beneficial in the treatment of constipation as the roughage provided by it stimulates sluggish bowels. They should be immersed in water at night and taken after making them into fine syrup the next morning to secure laxative effect.

Remedy for Sexual Debility: Date syrup can be used as a treatment for weak heart. It can also be use for the treatment of sexual weakness. When it's mixed with milk and honey, dates can be used as a tonic for the treatment of sexual disturbances for both sexes. And such syrup strengthens the body and raises its energy levels. The elderly would benefit from this syrup too. It improves their stamina and purges their bodies from the toxins that have accumulated in their cells along the years. 

Remedy for Liver and Inflammations: Dates remedy Lever and purge it from toxins, Breaking the fast with dates, is one of the most magnificent of natural remedies for the maintenance and purging the Lever from accumulated toxins. And also drinking dates juice could be used in the treatment of sore throat, various types of fever, rhinorrhia and common cold.

Remedy for Intoxication: Dates are an excellent remedy for alcoholic intoxication. In such a case, drinking water in which fresh dates have been rubbed or soaked will bring quick relief

Children's Disease: Dates tied to a wrist of the baby and allowed to be sucked during teething period hardens the gums and also prevents other complaints like restlessness and diarrhea.

In short sentence, one date satisfies the minimum requirements of a balanced and healthy diet - so cultivating a healthy habit of eating dates miraculously preserves our health and attains longevity.

Read Ayurveda Health Benefits of Dates

By Yasmin M Elias

Tips to Relieve Constipation in Toddlers

You need to treat the existing problem, that is clear the bowel of hard bowel motions, and then work on preventing the situation from recurring. Here are tips to relieve constipation in toddlers:
  
Massage to encourage movement through the large bowel. Have the child lie on their back and knees raised. With warm hands apply gentle pressure. Start from the lower right abdomen, work your way up towards the rib cage, then go across the stomach and down the left side. This is roughly the direction of the bowel and is helpful for stimulating the muscles to move hard stools.
   
Use juices to assist the intestines. The juices can include prune, apple and lemon. Spinach, watercress and dandelion leaves can be added to milder juices such as carrot, cucumber, beetroot and celery. These can be used in small amounts or diluted.
   
Increase the consumption of fibre rich foods. These include vegetables, fruits, nuts and seeds and at the same time reduce the intake of sweets, chocolate, cakes, bread and white rice. Don't overdo the nuts though, as this can actually be constipating.
   
Eat meals at a regular time so the bowel is able to get into the habit of moving at certain times.
   
Increase the amount of water your child drinks. Children need to drink 6 to 8 glasses per day. Using milk, cordials and soft drinks can cause further problems so use filtered water and fresh natural juices as much as possible.
   
Encourage plenty of physical activity.
   
Increase the number of friendly bacteria in the bowel by the use of probiotics.
   
Remind children to go to the toilet.
   
Change the child's position when they go to the toilet. Place a small stool in front of the toilet so they are able to have their feet on it and this will raise their knees and change the angle of the hips. This will place the child in a position that requires less pushing.. Squatting is the ideal position for all humans when defecating.
   
Eat plenty of magnesium rich foods. Magnesium is important for muscle contraction and a deficiency in magnesium can cause constipation. Foods rich in magnesium include nuts, whole grains and beans.
   
Add some psyllium seeds to the diet. For children who are prone to constipation a daily supply of psyllium seeds can help. This is a fiber that helps regulate the activity of the bowel. When mixed with water or diluted juices they can create larger and softer stools. In order to work effectively the seeds need to absorb water so the child needs to drink plenty of fluids. The dosage for children from 3 years of age is 1 teaspoon twice daily added to diluted juice.
   
Talk to your child about any problems or stresses that they might have. Expressing concerns and receiving reassurance can greatly reduce stresses that may cause or contribute to constipation.

You will need to see a health professional if the constipation is difficult to relieve, if it is associated with a lot of pain or blood or if the child is doing all the right things and the problem is still there. Your health professional will consider the possibility of allergic problems and should explore this more thoroughly.

By Dr Jenny Tylee

Suggestions For Finding a Natural Migraine Remedy

Modern medicine has provided the millions of migraine sufferers several medications to choose from to alleviate the symptoms of their medical condition. However, even with the availability of these drugs, some migrainers opt for the kind of treatment where side effects are not an issue but the results are just as helpful. In this case, their concern would be to find the best natural migraine remedy.

A natural remedy, which could also mean home or herbal remedy, is a type of medication prepared from plants. Because migraine is a disease affecting millions, it is not surprising that along with the development of pharmaceuticals to treat it, natural remedies have also been formulated for the same reason. Although not yet regarded in the same status as prescription or over-the-counter drugs, natural remedies are becoming more and more popular because they have been proven to be against with migraine.

Aromatherapy is popular as a natural migraine remedy and is effective in easing pain. It involves the use of scents to provide relief from pain. The scent to be used differs among people because individuals react to smells differently. However, there are popular ones that are oftentimes used for this purpose: peppermint, sandalwood, lavender and eucalyptus. Essential oils can be used for massage or mixed with candles and soap. For migraine, it is recommended that only the purest essential oils be utilized.

Next to aromatherapy, another known natural migraine remedy is exercise. This technique is not only recommended by those practicing alternative medicine but it is also made a part of migraine treatments provided by physicians. Exercise is beneficial because it helps the sufferer cope with pain when endorphins, natural painkillers produced by the body, are released during exercise. Some even do mild exercises during attacks to lessen the intensity of the pain. When one decides to start on an exercise regimen, it is important to take note that the body will react to abrupt changes. Hence, it is best to start slow.

Another alternative migraine remedy is massage. Massage provides both stimulation and relaxation. When doing a massage to relieve the symptoms of migraine, it is best to use the essential oils that provide aromatherapy. Doing so is like hitting two birds with one stone and double relief will be provided. The areas to be massaged include the shoulders and back of the neck since these are where most headache-inducing muscle contractions occur. Touching the base of the skull also proves beneficial. A recent discovery for the relief of migraine is a foot massage. The procedure can be done by the sufferer on himself or he can ask another person to do the massage for him.

By Faith Marie Haley