Best Spices for Diabetics

Spices are an excellent addition to your meals and snacks. They are packed with nutrients and many have properties which are excellent for diabetics. We will look at a selection of spices and outline how they can help with the management and control of diabetes. We will also give examples of how these ingredients can be used in your cooking.

Turmeric

This is included in the ginger family group and boasts both anti-diabetic and inflammatory health advantages. It promotes insulin sensitivity as well as blood stream glucose quantities. This spice has been shown to be effective in fighting Alzheimer's together with possessing important anti-cancer properties. In many different nations it will be widely used to enhance the curing of wounds. You can put this ingredient with many dishes including fish, chicken, chilli, squash, coconut milk.

Cinnamon

Cinnamon has been demonstrated to decrease glucose levels and blood cholesterol. In addition it decreases early stage diabetic neuropathy and kidney problems. This is elevated in antioxidants that will help cut down the potential for constant diseases together with lessening the progress of growing old. Cinnamon has also been proven to reduce overall body fat %. This is a popular ingredient in baking and is also used in many curry recipes.

Cumin

Cumin is useful at lowering bloodstream glucose together with cholesterol. It has been proven to have prevent bone affliction like osteoporosis. This is great when combined with vegetables as well as beef and lamb dishes.

Ginger

Ginger clears glucose from your bloodstream helping to lessen diabetic diseases. It also helps improves digestive function when it encounters high blood sugar. Analysis put forward that ginger root inhibits problems in abdomen that can result in constipation as well as heartburn symptoms. It also minimizes the growth rate of cataracts. Ginger is commonly used in baking as is also found in many asian dishes.

Garlic powder

Garlic will often decrease cholesterol and blood pressure in addition to offering resistance against strokes as well as heart disease. It helps slow down the development of blood clots as well as lowering blood pressure levels. Garlic lessens the chance of catching a cold and if you do have a cold, it will increase the speed of the recovery process. Garlic powder is an easy substitute for raw garlic and can be added to many savoury dishes. It is popular in Italian recipes but can be added to nearly all meat based dishes.

By Lucy Culverhouse

Read Ayurvedic Spices for diabetes to help lower blood sugar level

Lowering Your Blood Sugar Levels With Bitter Melon

Plants are natural pharmacies and are rich in a diversity of nutrients. Many of all modern day pharmaceutical drugs have either been developed from plant compounds or are synthetic replicas of the plant molecule system. These nutrients mainly function as antioxidants but they also help to regulate the gene function in the plants and also in animals that actually eat them. These nutrients have played a major role in human nutrition also, for example herbs have often provided a much needed boost during illness.

Many herbs contain elements that regulate glucose and indirectly, insulin levels. Bitter melon (Momordica charantia), also known as bitter gourd, balsam pear and karela, has been used by traditional healers for a variety of medicinal purposes, including the treatment of diabetes.

Bitter melon contains medicinal constituents that are similar to animal insulin. However the plant is used... as a juice, in fruit form or dried powder... all have been useful in decreasing blood sugar levels. It can be found at farmers' markets that feature Asian plants or is available at many Asian grocery stores.

How to take bitter melon:

    firstly select one that is green or yellow, orange ones are old
    slice the unpeeled fruit lengthwise and remove the seeds. Cut into thin slices and steam or boil until the fruit is tender and is easy to cut with the edge of a spoon. Then place the fruit with an equal amount of water in a blender and puree for two or three minutes. Drink one quarter to half a cup a day
    or the gourds can be sliced and added in small amounts to wok dishes. Or cut into thin strips, mixed with onions and tomatoes and eggs and made into an omelet
    a bitter melon extract can be found in Asian grocery stores... take one quarter to half a teaspoon up to three times daily
    bitter melon has been concentrated and made into capsules... it is advised to take two capsules per day usually with a meal or one hour after eating when your blood sugar levels are highest.
    bitter melon is also an ingredient found in most diabetic herbal supplements; combined with other herbs, vitamins or even minerals

The bitter melon extract can be taken alone or mixed with other herbs, mineral or vitamin supplements. Bitter melon itself is also naturally loaded with vitamins and minerals; a mix does not have harmful interactions.

Don't forget though to inform your health care practitioner about the bitter melon supplements or concoctions you are taking.

Because you may have significant lowering of your blood sugar levels, close monitoring is important. Also many other medicinal herbs contain substances that are drug-like in their function... please take care if you are taking insulin or hypoglycemic medications.

By-Beverleigh Piepers

Also Read :  Who can use Karela or Bitter Melon Capsules and Tablets?

Beverleigh Piepers

Article Source: http://EzineArticles.com/3218572

Bitter Melon and Its Uses

Bittermelon or scientifically known as Momordica charantia is a kind of vine that widely grown to tropical and subtropical countries and a member of cucurbit family. It is also called as bitter gourd, balsam pear, ku gua, ampalaya, balsamino and is considered the most bitter fruit.

The plant comes in different shapes and sizes. Usually, it has a wart looking outer skin, is oblong in shape and green in color if unripe. The inside layer is surrounded by pith and commonly large flat seeds. It turns yellowish and more bitter if it has started to ripen. The fruit becomes too bitter, orange in color and already soggy if it is fully ripe. The plant is can be eaten raw or cooked with other vegetables and it can be drank as a tea.

The awareness of the medicinal use of bitter melon is significantly increasing but it has been already used as a traditional medicine for some Asian countries for such a long time. It stimulates digestion because of the bitter properties called momordicin. It helps to relieve the person with slow digestion, constipation and dyspepsia but it worsens the ulcer and produces heartburns as contraindication.

Laboratory studies shows that the fruit has anti-malarial effect and has a compound use to treat HIV. And it also helps to balance the harmful effect of anti-HIV drugs. But it is very necessary to have a thorough research of this before further recommendation is done.

The plant is very much likely to be used as an aid to prevent diabetes. A study shows that bitter melon boosts insulin sensitivity. It contains lectin that has an insulin-like action. In the Philippines, the bitter melon also known as amplaya, is widely used as anti-diabetes medicine. As approved by the Philippines Department of Health, bitter melon is said to aid lower blood sugar level. it is being transformed and being sold in the market and exported in other countries as a food supplement and herbal tea.

One of the most promising medicinal aids of bitter melon is the act as an immunomodulator. Some findings suggested that bitter melon decreases the production of cancer cells and it has a hypoglycemic and hypolipidemic effect. Clinical studies show that the fruit can develop the immune cell function of the person with a cancer. But more studies and research that is need to indulge to verify this theory. But if it is proven to treat cancer it is also more possible that it can also treat HIV.

Also read  Ayurvedic Treatment for PCOS Using Bitter Gourd or Bitter Melon

Ayurvedic Treatment for PCOS Using Bitter Gourd or Bitter Melon - See more at: https://www.moolikaayurveda.com/#sthash.jNZzsou0.dpuf

Ayurvedic Treatment for PCOS Using Bitter Gourd or Bitter Melon - See more at: https://www.moolikaayurveda.com/#sthash.jNZzsou0.dpuf

By Gerald Salazar

Benefits of Bitter Melon Herbs

Bitter melon herb is one of many names given to momordica charantia. This tropical vine is native to India, but now is also found in China, the Americas, and Africa.

Some plants seem to gather around human dwelling places, and the herb appears to be one of them. It draws attention to itself by growing to six feet high and sporting yellow flowers and orange fruit. Naturally, the people noticed it. As they explored its uses, they gave it names, often related to its bitter taste.

The people of Asia know this plant very well. It is called karela by practitioners of Ayurveda, a holistic healing tradition, and is used as a stomach medicine, blood purifier, and for lowering blood sugar levels.

In China it is known as bitter gourd and often used in salty stir-fry dishes. The herb is a useful addition to the type 2 diabetic's diet because it lowers blood sugar.

Bitter Melon and Diabetes Mellitus
 

Diabetes is a challenging disease. Sufferers are subject to a regime that revolves around managing time, balancing exercise, and measuring quantities precisely in order to control their blood sugar level. Diabetics must always think about what they eat in terms of the effects of carbohydrates, exercise, and insulin.

The bitter melon herb contains plant chemicals that have the same effects as those produced by the commonly prescribed anti-diabetic drugs but without the side effects. One possible side effect of diabetes medications is low blood sugar, so bitter melon should not be used if any of these drugs are being taken, because it is itself a hypoglycemic.

Bitter melon also lowers cholesterol, which may benefit type 2 diabetics, especially when obesity is a factor. Also, the absence of fat and the presence of phosphorous, calcium, and iron in the fruit add value the type 2 diabetic by bringing sound nutritional elements into the equation.

The herb can be taken as a tea made from the leaves, but an extract of the fruit made into juice, tincture, or capsules is recommended for diabetics, as the hypoglycemic properties are concentrated in the fruit.

Making bitter melon part of our diet and eating it regularly may prevent the development of type 2 diabetes in those predisposed to it and delay the progression of the disease in those in its early stages. Eating foods with a low glycemic index whenever possible is also an important step in diabetes management. This type of diet has also been shown to reduce not only diabetes but also and coronary heart disease.

Bitter melon herb is thought to be a safe alternative to anti-diabetic drugs. Diabetics are always advised, however, to work closely with medical professionals before bitter melon herb is used, especially if taking anti-diabetic drugs or drugs that lower cholesterol. Bitter melon herb should not be taken by those trying to conceive, pregnant women, or breastfeeding women. 

Also read   Ayurveda Health Benefits of Bitter Gourd or Bitter Melon (Karela)

By- Shelly Morgan

7 Diabetes Home Treatments

How sweet (I know a bad choice of words) would it be if you were eating foods that contributed to your better health? Here are some home remedies that can work in your favor instead of creating diabetes.

Using these diabetes home remedies puts you in the driver's seat. Your cupboard can give you choices.

Here are a few diabetes home remedies.

Fenugreek - How do you use the seeds to help you with your diabetes?

You can take the seeds like I did and run them through a coffee grinder. This powder is what I use to sprinkle over my salads and cereal. Use about one teaspoon per application. Besides aiding diabetes it will help to reduce cholesterol levels.

Diabetes solutions from your pantry and refrigerator

Boil 15 fresh Mango leaves in 1 glass of water. Leave overnight. Filter this water and drink when you first get up in the morning.

Diabetes can also be controlled by drinking water left overnight, with tender leaves of guava tree and sadabahar plant soaked in it.

Clean a green banana and then peel it. Make sure you are using green bananas. Fill an eight to ten ounce glass with water. Let stand for about an hour. The more water you use the weaker the concoction. Drink this water three times a day. Change the peel every other day and refill the jar with water as you drink the solution down.

Grapefruit lovers be prepared. Eating three grapefruits three times a day for one month will lower your blood sugar. Sure are a lot of grapefruits.

Having curry leaves as part of your home remedy for diabetes is easy and will usually reduce your diabetes blood sugar. Make sure you use fresh curry leaves. Eat them twice a day.

Here's an easy one. Add three tablespoons of cinnamon to one liter of boiling water. Allow the combination to cook on simmered heat for about 20 minutes. Strain and then drink some of the liquid. One liter per day will lower your blood sugar level in about a month.

By Aron Wallad

Also Read 5 Important Ayurvedic Home Remedies for Diabetes

5 Important Ayurvedic Home Remedies for Diabetes

Diabetes and Men's Sexual Health

Erectile Dysfunction refers to an inability to achieve or maintain an erection hard enough for sexual intercourse. It falls under the blanket term impotence, which also covers other sexual problems such as lack of arousal and the inability to orgasm. Erectile dysfunction is not simply an occasional inability to perform sexually that occurs to every man; if you have erectile dysfunction, you will be unable to achieve or maintain an erection over 50% of the time.

Although erectile dysfunction often occurs with age, it is not a normal part of aging and can be treated. For men with diabetes, erectile dysfunction occurs an average of 10-15 years earlier than in other men.

Why does diabetes often lead to erectile dysfunction? Diabetes is linked with many nervous system disorders, and erectile dysfunction can be caused by nerve damage. Nervous system damage can cause erectile dysfunction because the nervous system tells your body when you are aroused. If you are emotionally aroused but your nervous system cannot send the message to your penis, then you will not get an erection. Diabetes can also cause blood vessel disorder. Vascular damage (damage to the blood vessels) alters the blood flow in the body. As an erection is caused when corpora cavernosa in the penis are filled with blood, vascular damage can affect erections. Erections are caused by the interplay of the nervous system and the vascular system, along with other factors.

People with diabetes are more apt to be depressed. Depression might be caused by poor blood sugar control and hormonal imbalance. Psychological factors can play a large role in erectile dysfunction.

How can you prevent erectile dysfunction if you have diabetes? 

Control your blood sugar levels. This will help you prevent possible nerve damage or damage to your vascular system. These are two of the complications from diabetes that can lead to erectile dysfunction.

Talk to you doctor or health team. They will be particularly helpful for you if you are trying to maintain even blood sugar.

Quit smoking. Smoking damages your blood vessels by making them contract.

Don't drink excessively. Excessive alcohol consumption can also damage your blood vessels.

Exercise. Having a steady exercise regimen will help keep your nervous system and vascular system healthy.

Eat well. Eating a well-balanced diet rich in fruits and vegetables has been proven to prevent complications in diabetes, and will help you control your blood sugar levels.

Calm yourself. If you are struggling with anxiety, depression, or other psychological issue that is inhibiting your sexual performance, see a professional. Often just the fear of erectile dysfunction is enough to hamper performance.

Treatments

If you are suffering from erectile dysfunction, consider seeing a urologist. A urologist specializes in sexual health and will be able to help you decide on the best treatment program. You might be prescribed medication, such as Viagra, that will help you achieve an erection. You might also consider using a vacuum pump to help blood enter the penis. To maintain the erection you place a ring at the base of the penis. You might consider having an implant or penile injections.

You can also opt for Herbal treatments like Vajikarana therapy . Know more about  Ayurveda Vajikarana Therapy 

Before taking any medical action, try using the tips above to manage your erectile dysfunction. Diabetes does not necessarily have to lead to complications, which includes erectile dysfunction. You can lead a normal sexual life, even as you grow older. Knowing this information might help you find sexual energy you didn't know you had!

Author - Vivian Brennan

Also Read Suffering From Type 2 Diabetes? How to To Avoid Erectile Dysfunction!