Weight Gain During Pregnancy, and Weight Loss After Pregnancy

How much weight gain is normal during pregnancy, and will you continue to have weight gain after pregnancy?

How will the link between pregnancy and metabolism affect how you'll be losing weight after pregnancy?

Understand what causes excessive weight gain during pregnancy, and...

You won't have any problems with excessive weight gain while you've been pregnant.

Will you get fat by having children?

Whether you'll have weight gain during and after pregnancy is a choice, because it's totally within your control once you understand what's really going on, however...

Most women do have weight problems because of bearing children, and the reason is simply malnutrition. Strange but True!

The first thing you have to understand about pregnancy, is that the baby comes first. That's a "Survival Issue". Once you get pregnant, everything is geared for the survival and health of the baby.

If it wasn't that way, we would not have survived as a Species!

What does the Baby Need?

In order to grow properly and be born healthy the baby is going to need lots of Nutrients, Vitamins, Minerals, Enzymes, etc...

If you provide these nutrients in order to grow a Healthy Baby, no problems, but if you don't...

The baby will take what it needs from the mother's body, and if that happens, you're going to have "Two Problems":

1. You're going to be hungry all the time if you don't provide the baby with what Nutrients it needs, so you're going to overeat and have much more weight gain during pregnancy than you need to.

2. The baby is going to extract whatever Nutrients it can from your body, which is going to do a real number on your metabolism.

Now you have Two Problems!

First of all, you're going to have excessive weight gain during pregnancy, which means that instead of gaining the normal 25 to 30 Lbs, you could gain up to 50 Lbs or more, and...

The extra weight, is weight which will be very hard to get rid of after pregnancy, because...

Secondly, your body has been drained of stored nutrients, which means that now, you probably have a slow metabolism, so instead of easily losing the weight after pregnancy...

You'll probably continue to have weight gain after pregnancy also.

Heaven forbid if you get pregnant again.

The answer is very simple!

Just eat only healthy food so that you provide all the nutrients which your baby needs and you'll have no problems.

You need to have good variety in your diet, and just get the healthiest food that you can buy. That's a Win-Win situation, for both you and your baby, otherwise you both suffer, because...

Your baby could be unhealthy, and you could get fat for the rest of your life, or at least have a real hard time getting rid of the excess fat.

What's Normal Weight Gain During Pregnancy?

In a normal pregnancy, you should have a weight gain during pregnancy of about 25 to 30 Lbs or a little more depending on the situation.

Lets say that you give birth to a baby that's about 7 to 8 Lbs. Increased blood volume can be another 3 to 4 Lbs, and increased fluid volume can be another 2 to 3 Lbs.

Then the Amniotic fluid and a larger uterus can add an extra couple of Lbs each, plus larger breasts can weigh an extra 1 to 3 Lbs and the Placenta can weigh 1 to 2 Lbs.

On top of that, your body could store away anywhere from 6 to 8 Lbs of fat. (That's a survival feature in case of famine).

Add it all up and you could have a weight gain during pregnancy of anywhere from 24 to 32 Lbs, but that's nothing to fear, because very little of that is fat, and...

If you nourish both you and the baby during pregnancy, then your metabolism will remain normal, and you'll have no problems with weight loss after pregnancy.

What's Healthy Eating During Pregnancy?

This subject could cover many Volumes all by itself, but to keep it simple...

Eating healthy during pregnancy is no different than when you're not pregnant, lots of fresh fruits and vegetables (organic if possible), and stay off the "Junk Foods".

It's not Rocket Science!

Go easy on the meats, and especially stay away from the cultured meats because most of them contain lots of Sulfites and Nitrites as preservatives and these are very unhealthy for adults let alone your baby.

Read the ingredients in all processed foods for these preservatives also, because they are very pervasive.

Take Top Quality Supplements

Since most of the foods available in the supermarkets today, are very deficient in nutrients, it's important to take top quality supplements which your body can absorb.

However...

Only about 3 to 5% of most Vitamin and Mineral Supplements available on the market today are absorbed by the body and are a total waste of money.

The same Super Supplements which we recommend to our weight loss students are great for when you're pregnant, because these are not weight loss products, but general Supplements, which...

Help people to become more nutritionally satisfied. If you're more nutritionally satisfied, you'll eat less automatically, and that's why people lose weight while becoming healthier.

By giving better nutrition to you and your baby, you won't have nearly as many cravings, and you'll eat a lot less junk. This way, not only is it better for your baby, but you won't have so much excess weight gain during pregnancy.

Don't Diet Whatsoever

We don't recommend dieting whatsoever, even for weight loss, but it's especially important that you don't go on a diet to try and prevent weight gain during pregnancy, because...

Your baby needs all the nutrients it can get in order to develop a healthy body.

Even if you're overweight, when you're pregnant is not the time to try to lose weight. Losing weight after pregnancy is the best.

Eating healthy and taking top quality supplements during pregnancy will help to keep your metabolism normal so that you won't have abnormal weight gain while pregnant.

How to have your baby, without excess weight gain during pregnancy. That way, you won't have a problem with weight loss after pregnancy.

Your baby deserves the very best that you can give it, and you are the only one that is in total control of its Future Life.

Also Read  Ayurvedic Tips for Weight Loss After Delivery

By Armand Dupuis

Best Way To Get Rid of Belly Fat After Pregnancy

Everyone agrees that being pregnant is one of the most amazing and life affirming things that can happen to a woman but we all know that it’s not without its difficulties. One of the main concerns a new mother has, after those of caring for her new baby of course, is the desire to lose her pregnancy weight. After all who wouldn’t want to lose those 20 to 30 pounds put on during the average pregnancy and return to their previous, slimmer figures. No matter how strongly a new mother may feel about this it’s really important to be patient because losing weight too quickly can be as unhealthy now as at any time.

Despite this fact, the majority of weight loss tips for new mothers are the same as those for everyone else but there are a few extra factors that may help them to lose weight, you might even say nature is on their side.

So, best ways to lose belly fat after pregnancy includes the following:

Exercise. This is important for anyone trying to lose weight. Exercise works to burn fat in three ways; it tones your muscles, it increases your metabolism and it costs more energy to be more active. However, women who have recently given birth should be wary of too much exercise. Giving birth is a major physical trauma and the body must be given time to recover. If any exercise is undertaken it must be light and only as directed by your doctor.

Water. To help the liver clear toxins and break down fat it’s a good idea to drink up to 8 medium-sized glasses of water per day.

A healthy diet. Eating a balanced and healthy diet is a prerequisite for anyone trying to lose weight and is even more important for new mothers who are breastfeeding. If you make sure you are eating well you’ll feel more energized and you’ll also be giving your baby the best start in life.

Sleep. It’s been shown that sleep deprived people are more prone to putting on weight. With a new baby on the scene it’s inevitable that you’ll be losing sleep but if at all possible try to get some nap-time whenever the baby does sleep. You’ll feel much less stressed and generally healthier.

These tips are somewhat generic to all dieters but there is one piece of advice that only applies to new mothers trying to lose weight. If you breastfeed then you will be using up your body’s stores of fat and you’re likely to see the result in a slimmer waistline. In fact, the reason you gained weight during the pregnancy was so that you could give your baby the sustenance it needs. A breastfeeding mom needs about and extra 500 calories per day to provide enough milk for her baby. This added energy demand will go a long way toward helping you shed those extra pounds naturally and with very little effort.

All of these tips will work but by far the main point to remember is that a new mother must stay healthy. It’s generally advised that they shouldn’t really think about losing weight for at least the first 2 months after giving birth. Breastfeeding will help you lose weight during this period but anything else should wait. Whenever you decide you want to start to lose pregnancy weight it’s definitely a good idea to speak with your doctor and tell them your intentions. They’ll be able to guide you as to what’s most appropriate for you and your personal situation.

Nothing in this article should be construed as instruction or advice and before beginning any diet appropriate medical advice should be obtained.

Read  article at  How to lose weight after pregnancy:

Foods To Avoid During Pregnancy

Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat.

There's a lot of food to avoid during pregnancy because they may be harmful to you or your developing baby.

Food To Avoid During Pregnancy

Deli and Processed Sandwich Meats - these meats might be contaminated with Listeria, a potentially deadly bacteria that can result in miscarriage or even a stillbirth. While listeria is relatively harmless to most ordinary people, it can be life threatening for your unborn baby. Pregnant women are more susceptible to listeria because of their lowered immune system. If you want to eat deli meats, be sure that you cook them until they are steaming hot, which will help kill any bacteria that might be present.

Raw meats - much lie deli meats, raw meats should be avoided because they can carry bacteria that are harmful for both mother and baby.

Certain types of fish - while most fish is healthy, there are certain kinds of fish that contain high levels of mercury, which is harmful for your unborn baby's brain. Consuming too much mercury during pregnancy can result in developmental problems and even brain damage. The types of fish that contain the highest levels of mercury include: swordfish, shark, king mackerel, tuna, sea bass and tilefish.

Raw eggs - like raw meat, raw eggs have the potential to carry bacteria, particularly salmonella. Believe it or not raw eggs are in a number of various products including some forms of Caesar dressing, mayonnaise and even ice cream. If you are uncertain about whether or not something you are eating contains raw eggs, avoid it unless you can find out for certain whether or not it is harmful.

Unpasteurized soft cheeses - some chesses that are imported also have the potential to carry life threatening Listeria if they are not pasteurized. The most common types of cheese that carry this risk include certain forms of Brie, Camembert, feta, Gorgonzola and Mexican cheeses like queso. If these cheeses are pasteurized however they should be safe to consume.

Unpasteurized milk or juices - remember that any type of milk product or juice that has not been pasteurized has the potential to carry Listeria and other bacteria that may be harmful for you and your baby during pregnancy.

You should also avoid alcohol during your pregnancy. There is no known safe amount of alcohol that can be recommended during pregnancy. There are numerous fetal abnormalities and birth defects as well as developmental problems that have been associated with alcohol use during pregnancy. Alcohol should also be minimized or avoided during breastfeeding, because it can pass through the breast milk.
Also Read Tips to reduce stretch marks in pregnancy

5 Tips For Exercise After C-Section

The main thing about exercise after c-section is to wait until your incisions (i.e., stitches) have healed.

Before you try to exercise after c-section get the go ahead from your doctor to start an exercise program.

Once you have the go ahead from your doctor to exercise after c-section, try these exercises.

1. Walking. Walking is the best exercise after c-section for getting your body used to the idea of exercising again. Start with short strolls around the block with our baby in a stroller. Then lengthen your walks and maybe start to jog or run a little.

2. Kegel exercises. While the main point of kegel exercises is to strengthen the muscles of the vaginal wall, they can also help to strength pelvic muscles. So you can continue to do these exercises after birth.

3. Yoga. Be careful of anything that will stretch your abdominal muscles excessively. Otherwise, you should be able to perform basic moves like warrior I, pelvic tilts and supported bridge. You may be able to find postpartum yoga classes at your local gym or YMCA.

4. Pilates. Pilates is excellent for rebuilding your core. Listen to your body and make any modifications that will make the exercises easier and comfortable.

5. About your abs...start slow. Don't over do it or you run the risk of permanently damaging your ab muscles. These will probably be tender for awhile.

Use these tips to exercise after c-section and you'll lose weight reasonably and you get your body into proper shape without hurting your body more..

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