How to Increase Sperm Count - Get the Right Food For Sperm Increase

A lot of men are anxious to increase their sperm count. Couples hoping for a baby also want to increase the man's sperm count but sperm count is not the only important factor. The quality of the sperm is important too. So how can these men increase sperm count and also make sure the sperm is good quality?

There are a number of things men can do to improve both the quality and quantity of sperm. These include not wearing tight underwear, eating foods that increase sperm count, stopping smoking, and having a healthy life style.

Now we will discuss some of the foods that can improve sperm count. There are many foods that can increase your sperm count including a large number of vegetables and fruits. Some examples are:

Ginseng

Ginseng is a plant found in many areas of Asia specifically in Korea. There several kinds of ginseng and all of them have the effect of increasing sperm count. You can consume ginseng after processing it in some way. Many people use ginseng as base for soup or you can pour boiling water on the dry ginseng, like making tea, and drink the resulting liquor.

Orange

Orange is a fruit many people like. Orange is one of many fruits that can increase sperm count. The extract of orange that contains Vitamin C can help increase your sperm count.

Green tea

Green tea extract also helps increase sperm count. Another benefit of green tea extract is that it can make you feel relaxed, so if you drink green tea you get a double benefit!

Limes

Lime juice, which is rich in Vitamin C, can also increase your sperm count.

These are some natural food-stuffs that can help increase the sperm count. If you routinely consume the foods listed above you can get the maximum result. However, besides the good foods you consume, there are items you should avoid such as: broccoli, coffee, chocolate, asparagus, onions, garlic, and red meat.

There are some specific substances that can help you increase your sperm count. These include: calcium, creatine, fructose, magnesium, nitrogen, potassium, sodium, Vitamin B12 and zinc.

By Jacky Green

Read -  Ayurvedic Medicine to Increase Sperm Count

Want to Increase Your Male Virility?

When women are past the ideal child-bearing age, most of them complain about their biological clock ticking if they still haven't been pregnant by then.  Fortunately for men, they do not have the same problem.

Sure, it is true that the quality and perhaps even the quantity of your sperm may decline on a yearly basis - but the decrease of fertility is not on the same level as a woman's as she ages.  The only problem that you may encounter is if, for one reason or another, you don't have the ideal sperm count to begin with. Read Oligospermia is the main cause of male infertility

How to Improve Sperm Count Naturally

So if you and your partner are trying to have a baby, what can you do to ensure that you will be successful in getting her pregnant? Here are a few tips that you can follow so that you can improve your fertility, the natural way:

1. Understand what contributes to a low fertility in the first place.

Just as it is with any problem that you are solving, you need to know what the root of the issue is in the first place. Do your research. What are the factors which contribute to a poor fertility?

Basically, a low sperm count may have something to do with your diet.  A medical reason may cause you to have infected semen.  Smoking, frequent masturbation, zinc deficiency and use of anabolic steroids are some of the specific reasons why you may have poor fertility.  By enumerating and addressing these issues, you will know exactly what is causing your low sperm count and take steps to ensure that you will improve your fertility. Use healthy natural foods which are rich in anti-oxidants

2.  Try out the many natural or home remedies to improve your sperm count.

Steer clear of nasty habits like smoking, drinking and living a practically sedentary lifestyle.  Include a lot of foods in your diet which contain zinc, folic acid, lycopene and vitamins.  Always keep yourself hydrated.

The last two items are particularly important in helping increase your semen volume, which will in turn boost your sperm quality and sperm count as well.

Yet another natural remedy that you can try to improve your fertility is is to keep heat away from your genital area. This means that instead of wearing briefs, you can go for looser boxer shorts so that heat will not build up at your testicles.

3. Natural Supplements. (Read Ayurvedic Medicine to Increase Sperm Count)

There are products available that increase semen volume and also improve sperm count & fertility.  These products are especially high in the supplements that have been proven to increase semen volume and fertility over hundreds of years of research.

All in all, living a healthier lifestyle is the best way to improve your fertility & virility naturally.  Staying hydrated, eating a balanced diet, reducing the stress in your life, eliminating caffeine, alcohol and keeping away from cigarettes - these are the natural ways by which you can improve your sperm count and increase your male virility. Combine these with natural volume enhancing tablets and you have a solid base to improve your fertility naturally.

By JUSTIN D

Oligospermia is the Main Cause to Male Infertility

Very Low spermatozoa, well known as oligospermia, is the primary cause of male infertility. Normally, 60 to 100 million spermatozoa are delivered for each ejaculation. A lot of sperm are killed by vaginal secretions or die during their journey to the fallopian tubes. Therefore, a man who starts with a lower than average sperm count may find it hard to have a child. Sperm production may be influenced by a whole host of lifestyle choices, health issues, and environmental factors.

SMOKING AFFECTS MALE INFERTILITY

Smoking will significantly reduce the motility (sperm movement) of the sperm and decrease the average sperm count by approximately 15-20 %. The American Society for Reproductive Medicine says that men who smoke have a lower sperm count, abnormal sperm movement (motility), and increased abnormalities in sperm shape and function. These factors can dramatically reduce a couple's chances of having a child.

ALCOHOL ALSO AFFECTS MALE INFERTILITY

Consuming alcohol of more than one or two drinks per day can affect the quality and quantity of sperm, lower testosterone levels, and contribute to impotence. A 1996 research study from Finland showed that moderate alcohol consumption can kill off some sperm-producing cells within the testicles and also may cause abnormal sperm shapes. A normally shaped sperm should resemble a streamlined tadpole with an oval head and long tail.

Abnormally shaped sperm vary in appearance and may have two tails, a tapered head, a crooked kinky shape, or an unusually large or small head. Any of these abnormalities make it so that the sperm is unable to penetrate the surface of the egg and therefore unable to successfully fertilize the egg. Men who partake in heavy alcohol consumption-that is, more than six drinks per day-are more likely to suffer from low sperm count, poor sperm motility, and abnormal sperm shape.


By Hadi Yus

Read Ayurvedic Medicine to Increase Sperm Count

Antioxidants Naturally Found in Foods

Why do we need to eat foods that are found to be naturally high in antioxidants?

What are antioxidants?
Which foods do we need to eat, in order to naturally fight free radicals?
Scientists have found that the body forms unstable oxygen molecules, called free radicals; every cell produces tens of thousands of them each day. A free radical is basically an atom with an odd number of electrons in its outer ring. Since electrons have a very strong tendency to exist in a paired rather than an unpaired state, free radicals indiscriminately pick up electrons from other atoms, which in turn convert those other atoms into secondary free radicals, thus setting up a chain reaction, which can cause substantial biological damage. This, in short, is bad. There are also many kinds of free radicals, which we are exposed to everyday, for example, pollution, radiation, cigarette smoke and herbicides.

Antioxidants are thought to neutralise and stabilise these free radicals.
So, which antioxidants are naturally found in which foods?
We have:

Vitamin E: a fat-soluble vitamin found in vegetable oils, nuts, green leafy vegetables, and fortified cereals. Some of the foods containing the highest amounts of vitamin E are wheat germ oil, almonds, sunflower seeds, sunflower oil, hazelnuts, peanuts, spinach, broccoli, kiwi and mango.
Vitamin E is an antioxidant vitamin involved in the metabolism of all cells. It protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues.

Vitamin C: Ascorbic acid is a water-soluble vitamin present in citrus fruits and juices, cabbage, green peppers, broccoli, spinach, tomato, kale, guava, cantaloupe, kiwi, papaya, and strawberries.
It is important in forming collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. Vitamin C also aids in the absorption of iron, and helps maintain capillaries, bones, and teeth.

Beta-carotene: Beta-carotene is a precursor to vitamin A. It is present in liver, egg yolk, milk, butter, spinach, carrots, squash, broccoli, yams, tomato, cantaloupe, peaches, and grains.
Studies have been done on beta-carotene's effectiveness for heart disease, cancer, chronic fatigue syndrome, Alzheimer's disease, fibromyalgia, male infertility, and psoriasis.

Coenzyme Q10: CoQ10 boosts energy, enhances the immune system, and acts as an antioxidant. A growing body of research suggests that coenzyme Q10 may help prevent or treat some of the following conditions: heart disease, high blood pressure, high cholesterol, diabetes, and others. Primary dietary sources of CoQ10 include oily fish, organ meats such as liver, spinach, broccoli, peanuts, wheat germ and whole grains.

Selenium: Selenium is a trace mineral that is essential to good health but required only in small amounts. It helps synthesize antibodies; helps synthesize co-enzyme Q10and helps transport ions across cell membranes. The best sources of selenium are Brazil nuts, wheat germ, molasses, sunflower seeds, whole wheat bread and dairy foods.

You should note that there are many other antioxidants naturally found in foods.
You should also note that the best way to take antioxidants is naturally, through fresh, vibrant food.
One more thing; sometimes less is more. Some of these antioxidants are only needed in small amounts, so check into whether you need to take more or not, before you start overdosing on antioxidants!

Author - Ciara Carruthers

5 Proven Tips For Low Sperm Count Treatment

There are a number of reasons for low sperm count including lifestyle issues and underlying medical conditions. However, there are also many options when it comes to low sperm count treatment.

When it comes to low sperm count treatment you first want to consider lifestyle changes. If this doesn't help improve the problem then you may need to consider other medical treatment options.

Before considering your options for treating low sperm count it is important that you first consider what causes it. The causes of are varied.

Some lifestyle causes include tight underpants, taking a bath in hot water, sitting for a long time, being overweight, smoking, drinking a lot of alcohol, too much rigorous exercise, emotional stress and frequent ejaculation.

Some medical causes of low sperm count include infected semen, zinc deficiency, infection of the prostate gland, and malformation of the genital organs and the use of steroids.

Once you know the causes you can start considering treatment for low sperm count. First you want to change what you put into your body. This includes quitting smoking and reducing your alcohol intake. Just two drinks a day can affect your sperm count. Make sure your diet is low in fat and high in vegetables, protein and whole grains. If possible you should also avoid bitter and spicy foods.

You also need to pay attention to your body on the outside. Be sure to get regular exercise. Avoid anything that can heat your testicles such as wearing tight underpants and hot baths or saunas.

Try to reduce stress as much as possible. To do this you should learn relaxation techniques. Through regular use of yoga, meditation or other techniques you can keep both your mind and body healthy. 

You can also use a massage to help increase blood circulation and relax you.

It is also important that you lose any excess weight. Being overweight affects your testosterone and estrogen levels which lead to an imbalance that affects spermcount.

Lastly consider trying supplements. These natural supplements can be an excellent choice for low sperm count treatment. If the five methods of low sperm count treatment above don't work for you then you should talk to a doctor.

Read Ayurvedic Medicine to Increase Sperm Count

By- George Ozimmy

Walnuts May Improve Sperm Quality

These are the findings of a new study that shows healthy American men in their 20s and 30s who ate a 75g (2.5 ozs) packet of walnuts a day were able to increase the vitality, motility and structure of their sperm compared to counterparts who did not eat walnuts.

A report on the study appeared online on 15 August in the Biology of Reproduction journal's papers-in-press section.

Infertility and subfertility is a common problem that affects about 70 million couples worldwide. Between a third and a half of cases are due to poor semen quality in the male partner, with scientists giving a number of reasons for this in industrialized societies: pollution, unhealthy lifestyles and the Western-style diet cited amongst them.

Walnuts are rich in polyunsaturated fatty acids (PUFAs), which play an important role in maturing sperm and preserving the integrity of the membrane around the cell which in turn affects its ability to fertilize an egg.

In the Western-style diet, PUFAs are usually found in fish, fish oil supplements, flax seed and walnuts. Walnuts also offer an important source of linolenic acid (ALA), a natural plant source of omega-3.

read complete article at http://www.medicalnewstoday.com/articles/249191.php

Also Read   Walnuts for Erectile Dysfunction, Sperm and PCOS- Ayurveda View