Ginseng's Power

Native to the mountain forests of the northeastern China, Korea and the far eastern regions of Russia, Ginseng is a slow-growing herb. Its use in traditional and cultural settings may be different from the concepts of the Western medicine. It is somehow similar to ginger. It is a kind of rhizome or a horizontal underground stem that makes the shoots to rise above the ground.

It is used to improve and enhance the body's resistance to stress and increase vitality. There are several number of ginseng species that are used in herbal products around the world. Some include dwarf ginseng, Korean ginseng, American ginseng and Himalayan ginseng.

How do you take ginseng? It is actually prepared using its roots. It comes in powdered form and can be either mixed with water or consumed in a capsule.

What are the side effects? These include nausea, diarrhea, headaches, insomnia and allergic reactions like difficulty in breathing, swelling of lips, face or tongue and closing of your throat. It has side effects but it is generally safe.

Ginseng reduces stress. It leads to increased long life, youthfulness and good health. It is very popular among elder people. It is also used by sufferers of reduced libido because it tends to increase sexual performance and it contains ginsenosides that strengthens male erectile tissue. It has been used as a cure for Erectile Dysfunction and also used as an aphrodisiac. It is also believed to boost the immune system. There was a 2000 study that says that it can help control the levels of the blood sugar and may be reduced to 60%. It can really aid the Type II diabetics who normally go through sugar spike after consuming glucose. After consulting the doctor, diabetics should only take one ginseng. Aside from that,  ginseng is known that it can reduce certain risks of cancer. But there is insufficient research about this because of the lack of committed support for the research.

Aside from the ginseng's herbal power, it is also used as one of the ingredients of Asian cuisine such as the Japanese, Korean and Chinese while in Europe and in North America, it is found in energy drinks that are commercially available.

According to a recent study from the University of Hong Kong, ginseng has an anti-inflammatory effect. It appears to have some characteristics associated with cancer. It may reduce fatigue among cancer patients. Ginseng has not been evaluated by the FDA for its purity, effectiveness and safety. There may be possible risks and benefits that this may have. Certain herbal medicines should be purchased from a reliable source. It is still advisable that you consult first health care professionals when you try to consider using any herbal remedies.

Read about Indian Ginseng Ashwagandha Ayurveda Uses and Benefits at