Sesame Oil - An Ideal Oil For Skincare and Beauty

Massage oils, skin creams, facial oils and body oils all require a carrier oil, a neutral-smelling base for essential oils and other healing oils. Many carrier oils are there simply to do the job of providing a platform for the other ingredients. But sesame oil is a carrier oil that brings its own healing and rejuvenating properties.

It is especially helpful for anyone with dry skin. Dry skin requires extra care. It is vulnerable to environmental damage and aging. Wind, sun damage and free radicals all put dry skin under constant stress, and if it is not supported, this can lead to the breakdown of skin structure that we see as "aging." Lines appear, then wrinkles, and even sagging skin. Fortunately, sesame oil is naturally rich in nutrients, particularly vitamins A and E, that provide important building materials to help the body maintain supple skin. You can protect your skin by choosing creams, oils and lotions that contain it.

In addition to nourishing the skin, sesame oil also draws toxins out of the body. Molecules in the oil attract and attach to fat-soluble toxins lodged in the skin and pores, drawing them to the skin's surface where they can be easily washed away with soap and water. So this is an oil for the whole body, not just the face and neck. It can be used as a purifying massage oil for the whole body.

In face creams, or used alone, sesame oil stimulates cell rejuvenation to create firmer, smoother skin. It is packed with vitamin A, a nutrient that repairs skin tissue and improves collagen production, Good collagen production keeps skin looking young by filling in fine lines and preventing the appearance of wrinkles.

Vitamin E is one of the best nutrients for dry skin, and this oil provides a rich, soothing and gentle source of vitamin E for topical use. It blocks free radicals from damaging the skin and helps to rejuvenate damaged skin, again, preventing lines and wrinkles from forming. Skin spots and blemishes can be reduced with vitamin E., which is very helpful when applied directly to the skin. But vitamin E is sticky and uncomfortable to use in an undiluted form. It can be too much to deal with. Fortunately, sesame oil is an ideal source of this vital nutrient. With all its natural vitamin E content, plus vitamin A and other healing and nourishing compounds, this oil makes a major contribution to any skin care product in which it is contained. Plus it can serve as a very serviceable carrier oil. What could be better?

Well, it does get better. You can rub this oil into small cuts, abrasions, and chapped skin, and it will relieve irritation and help to rejuvenate the damage, all the while fighting off fungal and viral infections.

And that is why sesame oil is so popular with manufacturers of natural skin care products. In my view, organic sesame oil is the way to go, ideally with other botanicals infused in it to maximize its healing and rejuvenating effects.

Read Role of Sesame Oil in Boosting Strength of Male Organ


Author:  Gaelle Lehrer Kennedy 

Ayurvedic Acne and Pimple Home Remedies

Acne is perhaps the most dreaded health problem when one is an adolescent. Due to hormonal changes related with puberty and subsequent blood impurities, yellow pus-filled growths appear on the face, which are known as pimples. When this happens, it is said that the person is suffering from acne.

Almost everyone will have pimples at one time or other in their lives. Normally, pimples go away in a couple of days, but if the person does not take enough care, then they could live a lifelong scar behind. Also, pimples can spread on the face quite fast, especially if they burst and their fluids come in contact with healthy skin. Though we know of acne as mostly occurring on the face, it also occurs on the chest, neck and back.

Youngsters put in a lot of effort and money in using medicines for acne available in the market, but with disappointing results. But there are several natural methods in which acne can be prevented. The following is a list of the best methods known to fight acne.

Acne Pimple Ayurvedic Treatment with Simple Home Remedies

Remedy # 1

Wash your face with buttermilk several times a day. This will treat the pimples and also make your face shinier and healthier.

Remedy # 2

Take a single seed of a jambula fruit (Indian Plum). Put it in water and rub it thoroughly so that it moistens completely. When the seed is sufficiently wet, then rub it thoroughly on the areas where pimples are present. This remedy is especially beneficial for the pimples that occur in adolescence.

Remedy # 3

Just rub the peel of an orange onto the pimples so that its juices moisten them completely. Even this simple procedure done several times a day will reduce and even eliminate the acne.

Remedy # 4

Take a ripe pumpkin. Mash it thoroughly and then rub it over the face for a long time. Keep it on the face for fifteen to twenty minutes. You will feel the skin drying up and stretching. This is when you must wash the face and then wipe it dry. Then apply the oil of either coconut or mustard onto the face. Do this for a week on a daily basis. Your acne problem will be solved and the skin of the face will become smooth.

Remedy # 5

Mix ten grams of the powder of chana (Cicer arietinum, chana) and ten grams of haldi (Curcuma longa, turmeric) in curds. Apply this paste onto the skin. Wash it off when it dries. Continue this treatment for a week. The acne will clear out.

Remedy # 6

Prepare a paste by dissolving the powders of lodhra (Symplocos racemosa), coriander and vacha (Acorus calamus, Sweet Flag) in water. Apply this on the face on a regular basis. It will treat acne and the skin will look as though it had never been afflicted with pimples.

Remedy # 7

Roast some mustard seeds, chiraunji (Buchanania latifolia) and a dry orange peel in equal parts. Grind them to a very thin powder. Put a little water to give it a pasty consistency. Apply this paste on the face once everyday. It will solve your acne problem.

Remedy # 8

Take some nutmeg and the water of red sandalwood. Break the nutmeg and mash it in the water of the red sandalwood. Applying this water on the face will take care of all the pimples and keep the skin lustrous and soft.

Remedy # 9

Take the root of a neem tree and put it in water. Squeeze on the neem root repeatedly in the water with your fingers. When it is sufficiently wet and you feel the juices have begun to exude from it, take the neem root out and rub it on the pimples as though it is a piece of chalk. This is one of the quickest remedies to get relief from pimples.

Remedy # 10

One more very simple but effective remedy is to prepare an infusion of the leaves of the tulsi (Ocimum sanctum, Holy Basil) and apply it regularly on the face. The infusion is prepared by taking two to four teaspoons of dried basil leaves in a cupful of water, bring it to a boil and then cool it for use.

Remedy # 11

Take a cup of boiled water and add into it turmeric powder and the leaves of tulsi. Let the fumes of this solution come in contact with your face, as though you are having a steam bath. When done, wash the face immediately. This treatment will open up your sweat pores. But washing it immediately, you are removing the grime and the dust which causes acne. Hence this remedy is more of prevention than a cure.

Treatment with Special Ayurvedic Methods

Ayurveda suggests the use of the Kumkumadi lepam to be applied on the face. Before applying this paste, the face must be washed thoroughly. Another internal remedy is to take Saribadyasava in dosages of 15 to 30 milliliters with an equal quantity of water.

By Dr John Anne

Effective Castor Oil Remedy for Stretch Marks

In medical terms stretch marks are known as 'Striae Atrophicae.' They are commonly seen on thighs, breasts, abdomen area, upper arms, hips, etc. These marks are caused due to sudden loss and gain of weight, pregnancy, obesity, swelling, tumor, side effects of the steroids, etc. When the epidermis (that is the top layer of the skin) is expanded beyond its elasticity, these white or silver lines occur on the skin. There are several home remedies that are effective in curing & preventing these marks. One of them is castor oil.

Castor Oil & Stretch Marks

Castor oil is found effective in curing several skin issues. These enlist wrinkles, age spots, fine lines, skin discoloration, etc. Ayurveda and Homeopathic science strongly recommends this oil to cure & prevent the stretch marks as well. The method of application is quite simple:

• · Take a substantial amount of castor oil and rub it over the affected area.

• · Form a thick layer of this oil here.

• · Then cover it with a saran wrap.

• · You may also choose to wrap it with a plastic sheet.

• · Now apply heat to this area for at least 20 to 25 minutes. You can do this using a hot water bottle or a heating pad.

• · You can also do it for 45 minutes at a stretch.

• · Continue the drill once a day, for at least 7 days.

• · You shall surely get visible results within 7 to 10 days.

 Also Read - Ayurveda Health Benefits of Castor Oil

Ayurveda Health Benefits of Castor Oil

 

7 Steps to a Beautiful Radiant Face

We all know by now, to achieve beautiful skin, we need a skin regime. Cleanse, tone and moisturize. Sometimes we use a facial mask, or exfoliaters to bring out the best in our skin.

BUT, there is also something very important that we need to do but we always tend to neglect. What is it?

MASSAGE of course. This facial massage is helpful in promoting blood circulation, draining toxins from the face and stimulating the production of collagen under your skin. Bonus is, it also helps to stimulate some acupressure points along the face. Here is a step by step guide for a more beautiful face:

1) Gently pinch your eyebrows between your thumb and your index fingers. Pinch your eyebrows along from the beginning of your brow till the end. Do it for about 30 times or more if you like. This helps to elevate stress at your eye areas.

2) Apply some pressure by pressing along the entire eyebrow with your index fingers. Repeat this for about 30 times. Steps 1 and 2 helps to reduce dark eye circles too.

3) Lightly pinch the little area between your eyes. Don't press too hard or you will have a stubborn red mark there. The skin here is very sensitive to the touch. This helps to destress tired eyes especially. You can repeat it for about 10-15 times.

4) Make little circular motions on your temples lightly. Let the circular motions be directed outwards, moving from the insides of your temples which are nearest to the eyes towards your hairline each time. Repeat the circular motions for about 30 times to relief stress, the blues and headaches.

5) Slightly part your mouth like you're saying 'O' then press lightly on the cheeks. Repeat this for 30 times and this helps to stimulate collagen production to keep cheeks uplifted and firm.

6) From the sides of the nose, sweep the face in outward strokes with your fingers. Repeat this for about 30 times too. Make the strokes upwards from the sides of your nose towards the cheekbones gently and dont overpull the skin. This helps to drain toxins and water retention. Also, it helps to elevate sinus blockage. For further sinus relief, lightly rub the areas at the sides of the nose.

7) Run your fingers by applying slight pressure along your entire jawline, starting from your chin till your ears. Repeat for about 30 times. This helps to release stress along the jawline. We are usually unaware of how much tension we apply to the jawline as sometimes we tend to clench our teeth unknowingly.

Article by  Chantal Terry

View Moolika Skin Glow Capsules for back acne, acne and dull skin

5 home made face pack for glowing skin

Face packs improve skin texture, health and glow. They also help to get rid of wrinkles and improve complexion. Here are five easy to make face packs to improve skin health and make it blemish free.

1. Banana Pack: Banana is a natural skin whitener. Take some banana pulp and mix it with one tablespoon of honey and few drops of rosewater. Regular application of this pack makes your skin fairer.
2. Tomato and Fresh Cream: Tomato juice mixed with fresh cream of milk can be applied all over the face for perfect cooing effect on skin. This pack can be applied regularly for getting your skin hydrated.
3. Potato Juice: Discoloration of skin can be cured by applying the juice of freshly grated potatoes.
4. Cucumber Pack: Splash your face with the juice of cucumber. This ideal summer coolant is simply the best for your skin. Blemishes of your skin can be done away with by applying cucumber pack. For making cucumber pack, mix about two tablespoon of gram flour with the juice of cucumber and about one spoon of honey. Regular application of this pack gives you impeccable skin.
5. Watermelon Pack: Crush the pulp of water melon and mix it with a tablespoon of yoghurt and honey to get a face pack that on regular application keep your skin hydrated and also nourishes your skin so that it an glow with health.

Where Do Puffy Eyes, Dark Circles, & Bags Under the Eyes Come From?

It's not uncommon for someone with dark circles and puffy eyes to end up looking unhealthy, tired, and many years older than they actually are. It's also not unusual, for people with those dark circles and puffy eyes to not really feel as tired worn-out as they look. Even the very young of us can exhibit these conditions, as well as a the much older. For anyone looking to take a few years off their appearance, one of the best things you can do for your skin is to rejuvenate, and get a more youthful and healthy look through the elimination of dark circles and eye bags.

Of course to eliminate any problem such as dark circles or puffy eyes it's important to understand where this affliction comes from.

It's commonly known and accepted, that lack of sleep or lack of good continuity of sleep can result in either puffiness or dark circles under the eyes. What's not as commonly known, are the other causes of this condition.

Few people for instance know that sinus congestion and inflamed nasal passages can also be responsible for eyes that have dark circles underneath. What happens in this situation, is the impediment of good blood flow through the blood vessels of the face. This poor blood flow causes the blood to collect in pools, particularly around the eyes and end up causing a purple like tinge under the eyes.

So, it's good to know that identifying and eliminating any nasal or sinus problems will not only make you feel better, but will go a long way towards eliminating the darkness underneath your eyes.

If puffy eyes are a problem for you, then you should be aware that the buildup of fluid while your sleeping can be one of the reasons. You may find the first thing in the morning your the area under your eyes is puffier than normal. Other factors can come to play here as well, such as your energy levels and your age. A number of other conditions such as hormone swings, pregnancy, and menstruation, can increase the fluid buildup. Combining two more these conditions, will obviously make the swelling more obvious.

One simple and inexpensive solution to try, is to change a pillow. A pillow that will keep your head a little more elevated, may allow some of the fluid to drain, and not build up under your eyes.

Following the axiom of you are what you eat, diet can contribute to retaining water and puffiness around the eyes. Eating a low carbohydrate diet can help prevent this. Certain vitamins such as A, C and E are known to be good for the skin, and its elasticity. This will of course help keep puffiness around the eyes to a minimum. The other thing to watch out for in your diet, is an excess of salt consumption. Salt tends to contribute to fluid retention. Many fast foods and even processed foods found in your cupboards are likely to be high in salt.

A quick fix for for this condition, is to apply a cool ice pack or compress to the eye area. This will help restrict the flow of blood through vessels near the eye, and help reduce the puffiness. As with many conditions and symptoms, if they persist or seem extreme, it's always a good idea to check with your family doctor. They know your health history better than anyone, and can decide if the symptoms your experiencing are normal for you.

There are a few over-the-counter treatments you can try, with items you probably have around the house. Lavender oil is one such item. Try mixing up a couple cups of water with three or four drops of lavender oil. Soak a few cotton balls in the mixture and placed them over your eyes for a few minutes. It's a simple and inexpensive solution, that's easy to try.

If you look around a little, I'm sure you've seen some extremely expensive miracle solutions that promise the world, and rarely deliver on their promises. That's not to say they don't all work. Some of the better ones will, but are often targeted to very specific problem. With that in mind, it's important to understand the product you're using and exactly what condition it's meant to treat. It may be best to try a combination of creams each for a specific purposes. One to reduce dark circles, one to assist in blood flow, and perhaps one with good vitamins such as E, K and C to improve elasticity.

Author: Chris Campbell

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Natural Remedies For Aging Skin

When consumers buy anti-aging skin care products, it is common for them to buy the most expensive or the most advertised and popularized product. However, it is important to remember that the human skin is sensitive to strong chemicals and cosmetics. Therefore, it is always safer to not suffocate the natural breathing process of the skin by using such products. A comparatively, lighter product composed of natural ingredients can be a far better solution.

The first step towards maintaining an aging skin through natural methods would be to take adequate care of the skin and provide nourishment to it according to the skin type. As Vitamin E is very effective in slowing down the aging process of the skin, almond oil, olive oil, apricot oil, sesame oil or wheat germ oil can be massaged gently on the facial skin for quick results. A healthy diet high in fruits and vegetables combined with exercises can provide the body with the necessary nutrients required for a young looking skin. Drinking lots of water and adequate sleep can also work wonders for skin making it flawless.
Apart from these home remedies, people desiring to check their aging skin can buy natural products available in the market. However, it is essential to check the quality and the ingredients before purchasing any of these products.  The reliable natural products are usually tested and sealed by various dermatology associations to authenticate their composition and usage.

Natural cosmetic products are typically made out of various natural ingredients such as botanical oils, vitamins and herbal extracts required for restoring the skin's elasticity and softness to make it look young. The herbal extracts provide moisture and balance by cleansing the skin. Various home made herbal face packs can also be used to keep the pores of the skin closed and thereby maintain the suppleness of the skin. Lemon oils containing Vitamin C are considered very helpful in maintaining the natural texture of the skin.

The best part about using natural products for skin care is that they do not usually have any side effects except in extreme situations. When these products and remedies are used after assessing the skin type and physical constitution of an individual, they are usually the best solutions for any kind of skin problems.

Author : Jason Gluckman ,i-AntiAging.com

Itchy Scalp Hair Loss? Here's Why

Itchy scalp and hair loss can be very frustrating and worrying, and there can be a number of factors which cause or aggravate the hair loss. The hair loss caused by itchy scalp problems is not always permanent, and will often grow back once the main itchy scalp problem is sorted out.

In saying this though, it is vital that you take swift action to properly diagnose the problem and search for suitable remedies and treatments in order to avoid long term scarring from the itchy scalp irritation, and thus enable your hair to begin growing back.

Here I'd like to tell you about a few common reasons for itchy scalp hair loss and what you can do to alleviate the problem.

Folliculitis - strong ingredients in shampoos can damage hair follicles and lead to infections such as folliculitis.

Symptoms are normally small, white-headed pimples around one or more hair follicles. Deep folliculitis will often result in larger painful red boils.

If left untreated the folliculitis can significantly injure the hair follicle resulting in localised areas of scarring and bald patches where there are no visible follicles; this is known as "cicatricial alopecia".

Antibiotics are often used to treat folliculitis, but as with all antibiotics they can lead to a resistance to the antibiotic used. Natural remedies containing Tea Tree Oil or Lavender Oil can be extremely effective in treating the itchy scalp hair loss of folliculitis, particularly in the early stages, and can help to stimulate hair growth.

Ringworm of the scalp (tinea capitis) - a superficial fungal infection of the scalp. It is caused by mold-like fungi called dermatophytes, and the symptoms include red, itchy patches on the scalp, hair loss and, if left untreated, can also lead to cicatricial alopecia.

The skin might peel or scale and be red and itchy, with swollen blisters or a rash (that can spread) that appears as black dots.

The rash, being highly contagious, is normally treated with over the counter products containing miconazole, clotrimazole, or similar ingredients. Sometimes prescription medications are needed to clear it up.

There are many natural products that can be used to aid the healing process and act as natural antibiotics, but it must be stressed that ringworm is an aggressive fungus requiring close monitoring and appropriate treatment.

Psoriasis - said to affect some 2.5% of the US population (about 7 or 8 million people) psoriasis is a fairly common, non-contagious skin disease in which the skin cells replace themselves too quickly and cause red lesions covered with scale to appear.

Scalp psoriasis is said to affect at least half of all psoriasis sufferers and is characterized by white scales on patches of very red skin, often accompanied by severe itching and possibly temporary baldness on the affected areas.

Using a shampoo containing zinc pyrithione (in its natural form) can be extremely effective at combating psoriasis and itchy scalp hair loss in general, as it has very strong anti-fungal and anti-bacterial properties.

Home remedies using birch or avocado oil are also extremely effective in soothing and healing psoriasis.

Seborrhoeic dermatitis - similar in appearance to eczema (Atopic Dermatitis), this is an inflammatory reaction to the proliferation of a yeast called Malassezia (or Pityrosporum Ovale). It produces toxic substances that irritate the skin. This yeast is always present on the scalp in small numbers and feeds on the natural oils produced there.

Imbalances in the levels of oils (sebum) on the scalp, (often due to harsh shampoos, conditioners and hair dyes) can cause the yeast to multiply and grow, resulting in dry redness, flaking, itchy scalp and sometimes cause temporary hair loss. The flakes of skin are normally characterized by a yellowish colour and oily texture.

Since the dermatitis is generally caused by the use of harsh shampoos and the stripping and drying out of the scalp, it is advisable to use a shampoo containing only natural ingredients like Tea Tree Oil which will not only help to fight the infection but will control the yeast and condition the skin, as well as maintain the natural pH balance of the scalp. Adding Rosemary Oil to the shampoo can work wonders, in addition to using simple home remedies containing Manuka or Tea Tree Oil, as well as Lavender to stimulate hair growth.

There are many simple remedies for itchy scalp hair loss that you can make in the comfort of your own home.

Also Read   How to Get rid of Dandruff ? Ayurveda Remedies.

Author : Anne Cresacre