What is a Correct PCOS Diet?

In treatment of Poly-cystic Ovarian Syndrome the PCOS diet plays a key role but there are many diet programs out there and how you can rely upon them that these are good diets for PCOS patients. If you search for a good PCOS diet you must look that it should not eliminate necessary nutrients. A very good diet will give you a control over your weight and hormonal balance. For women PCOS can cause serious problems like infertility so must be careful about the diet and intake of other elements such as sugar and carbohydrates.

As you might know that PCOS affects almost 10 to 15% of all women. It is always a advice that your should take a healthy diet in guidance of your health professionals who may suggest some stimulants for fertility. As PCOS is left untreated it can lead to myriad problems including cancer, heart disease, and diabetes. The insulin is the main reason for fat and problems like sugar so experts suggest that a low glycol diet must be a part of treatment plan.

The cause of PCOS is still not known but from research and studies most experts believe that insulin plays a vital role. The primary problem in PCOS Syndrome is insulin resistance in that condition the insulin is not produce in adequate amount from fat, muscle and liver cells. If you are careful to the symptoms you can better cure the PCOS some of the symptoms are indexed below:
• Depression
• Fatigue
• High blood pressure
• Weight gain
• Difficulty losing weight
• High blood sugar ( Diabetes)
• Increased blood triglyceride levels

Many researchers have found that there are special diets available that can help fighting your insulin response and weight gain. And all it takes to do is to understand carbohydrates.Mainly two types of carbohydrates are there: simple and complex. The Simple carbohydrates can be found in many processed foods such as pasta, bread and absorbed by the body very much faster than others and this causes leading sudden increase in blood sugar and so they are identified as high glycerol foods. Where as Simple carbohydrates are named as the "bad" carbohydrate and must be curbed or eliminated if you are suffering from PCOS.

The Complex carbohydrates can be found in various food items as wholegrain breads, oats, muesli, fibrous vegetables. They also contain good amount of fiber. These carbohydrates have a property of breaking down into glucose very much slowly than other simple carbohydrates so it can provide energy throughout the day. if you are having natural PCOS diet then natural complex carbohydrates are better choice for you.

As you should take low glycol food but additionally it is very much important that the intake of carbohydrates should be always with protein or good fat such as olive, canola oil or part skim cheese. To maintain the level of carbohydrate consumption you should take large amount of decaffeinated drink throughout the day because a low level of carbohydrate can lead to dehydration.

So summarizing all, a PCOS diet enriched with fiber-rich complex carbohydrates which include whole grain foods and vegetables, fruits will definitely help you to recover from PCOS syndrome and also helpful for other body related issues.

By Nikhilesh Patel

Also view Benefits of Turmeric in PCOS or PCOD