Best Spices for Diabetics

Spices are an excellent addition to your meals and snacks. They are packed with nutrients and many have properties which are excellent for diabetics. We will look at a selection of spices and outline how they can help with the management and control of diabetes. We will also give examples of how these ingredients can be used in your cooking.

Turmeric

This is included in the ginger family group and boasts both anti-diabetic and inflammatory health advantages. It promotes insulin sensitivity as well as blood stream glucose quantities. This spice has been shown to be effective in fighting Alzheimer's together with possessing important anti-cancer properties. In many different nations it will be widely used to enhance the curing of wounds. You can put this ingredient with many dishes including fish, chicken, chilli, squash, coconut milk.

Cinnamon

Cinnamon has been demonstrated to decrease glucose levels and blood cholesterol. In addition it decreases early stage diabetic neuropathy and kidney problems. This is elevated in antioxidants that will help cut down the potential for constant diseases together with lessening the progress of growing old. Cinnamon has also been proven to reduce overall body fat %. This is a popular ingredient in baking and is also used in many curry recipes.

Cumin

Cumin is useful at lowering bloodstream glucose together with cholesterol. It has been proven to have prevent bone affliction like osteoporosis. This is great when combined with vegetables as well as beef and lamb dishes.

Ginger

Ginger clears glucose from your bloodstream helping to lessen diabetic diseases. It also helps improves digestive function when it encounters high blood sugar. Analysis put forward that ginger root inhibits problems in abdomen that can result in constipation as well as heartburn symptoms. It also minimizes the growth rate of cataracts. Ginger is commonly used in baking as is also found in many asian dishes.

Garlic powder

Garlic will often decrease cholesterol and blood pressure in addition to offering resistance against strokes as well as heart disease. It helps slow down the development of blood clots as well as lowering blood pressure levels. Garlic lessens the chance of catching a cold and if you do have a cold, it will increase the speed of the recovery process. Garlic powder is an easy substitute for raw garlic and can be added to many savoury dishes. It is popular in Italian recipes but can be added to nearly all meat based dishes.

By Lucy Culverhouse

Read Ayurvedic Spices for diabetes to help lower blood sugar level

Top 11 Gout Natural Home Remedies

Home gout remedies have been use for several centuries. This particularly involves certain natural cures and efforts which have proven medical evidence behind them. When you tend to suffer from crushing pain due to a sudden gout attack, going to a doctor or pharmacy can be just unimaginable. This is when home remedies prove handy in managing the situation.

The best home remedies for gout are some old-fashioned yet effective methods which our grandparents had used. To relieve themselves from the throbbing and unbearable pain, earlier people took resort to certain things which were readily available at home. Later on some of these products got recognized among researchers and medical scientists. And most medical scientists touted home remedies as the new remedies for this age-old medical condition.

Although time have passed by, but home remedies for gout have remained the same and still maintaining its overall popularity among the people suffering from gout. Like the most painful arthritis, the gouty arthritis comes with the same intensity and causes severe and throbbing pain.

Here are some of the most helpful and effective home gout remedies which you can try from the comfort of your home today:

1.) Ice:

Application of ice to all the affected areas can be the simplest way to attain pain relief in gout. You can apply ice continuously for ten minutes on swollen joints to reduce the crushing pain

2.) Water:

Drinking lots of water is considered one of the most effective home goat remedies. This can surely help you keep off from the gout attacks. Always drink 8 to 10 glasses of water in a day. Doing this, you can be sure to eliminate and flush out excess of uric acid contained in the blood.

3.) Cherries:

Cherries belong to the top food remedies for gout. Studies in the early 1960's have shown the significant effects of consuming cherries for treating gout. Eating at least 20 cherries a day helps treat gout as well as prevent recurrent attacks because of its anti-inflammatory properties like the way NSAIDs work as well was lowering the uric acid level.

4.) Thyme:

It is considered that thyme has been used to treat gout attacks among the royals. You can make a tea and drink it. You can immediately notice its anti-inflammatory properties which it is known to contain.

5.) Garlic:

Garlic can also be put into use as a home remedy for gout symptoms. Use of garlic can actually slow down the increasing production of the uric acid in your body.

6.) Dairy Products:

Certain dairy products like cheese and milk have shown a significant reduction in gout symptoms and causes.

7.) Juniper Oil:

Just take few drops of the juniper oil and then compress on all affected areas. This helps to break down the toxic deposits. If you are drinking good amount of water, then it can help to speed up the recovery process by means of washing out the deposits from your entire system.

8.) Exercise:

Regular exercise routine can help to relieve the joint pain. If you follow regular exercises then it can prove to be useful in nourishing joint cartilage and building up strong joints. You must also focus more on your exercises which targets specific joints and also stretch as well.

9.) Chlorella:

Spirulina, wheatgrass and chlorella can assist to alkalinize your body. It works in a similar way as drinking high PH water does.

10.) Epsom Salt:

You can soak the affected areas in the Epsom salt. This salt is also known to soothe the paining muscles. It contains magnesium that improves blood circulation in the body, lowers the blood pressure and also reduces the stress.

11.) Charcoal:

Charcoal is essentially used as one of the useful home gout remedies which include the ability to draw the toxins from human body. Consider to soak yourself into the charcoal water. You may also create a paste of the same and apply on the affected area.

Trying these natural remedies to treat gout at home is the next step needed to start curing your gout and be gout free.

By:David Trecks

Also Read : Gout ayurvedic Natural Herbal remedy and treatment

Want to Increase Your Male Virility?

When women are past the ideal child-bearing age, most of them complain about their biological clock ticking if they still haven't been pregnant by then.  Fortunately for men, they do not have the same problem.

Sure, it is true that the quality and perhaps even the quantity of your sperm may decline on a yearly basis - but the decrease of fertility is not on the same level as a woman's as she ages.  The only problem that you may encounter is if, for one reason or another, you don't have the ideal sperm count to begin with. Read Oligospermia is the main cause of male infertility

How to Improve Sperm Count Naturally

So if you and your partner are trying to have a baby, what can you do to ensure that you will be successful in getting her pregnant? Here are a few tips that you can follow so that you can improve your fertility, the natural way:

1. Understand what contributes to a low fertility in the first place.

Just as it is with any problem that you are solving, you need to know what the root of the issue is in the first place. Do your research. What are the factors which contribute to a poor fertility?

Basically, a low sperm count may have something to do with your diet.  A medical reason may cause you to have infected semen.  Smoking, frequent masturbation, zinc deficiency and use of anabolic steroids are some of the specific reasons why you may have poor fertility.  By enumerating and addressing these issues, you will know exactly what is causing your low sperm count and take steps to ensure that you will improve your fertility. Use healthy natural foods which are rich in anti-oxidants

2.  Try out the many natural or home remedies to improve your sperm count.

Steer clear of nasty habits like smoking, drinking and living a practically sedentary lifestyle.  Include a lot of foods in your diet which contain zinc, folic acid, lycopene and vitamins.  Always keep yourself hydrated.

The last two items are particularly important in helping increase your semen volume, which will in turn boost your sperm quality and sperm count as well.

Yet another natural remedy that you can try to improve your fertility is is to keep heat away from your genital area. This means that instead of wearing briefs, you can go for looser boxer shorts so that heat will not build up at your testicles.

3. Natural Supplements. (Read Ayurvedic Medicine to Increase Sperm Count)

There are products available that increase semen volume and also improve sperm count & fertility.  These products are especially high in the supplements that have been proven to increase semen volume and fertility over hundreds of years of research.

All in all, living a healthier lifestyle is the best way to improve your fertility & virility naturally.  Staying hydrated, eating a balanced diet, reducing the stress in your life, eliminating caffeine, alcohol and keeping away from cigarettes - these are the natural ways by which you can improve your sperm count and increase your male virility. Combine these with natural volume enhancing tablets and you have a solid base to improve your fertility naturally.

By JUSTIN D

Oligospermia is the Main Cause to Male Infertility

Very Low spermatozoa, well known as oligospermia, is the primary cause of male infertility. Normally, 60 to 100 million spermatozoa are delivered for each ejaculation. A lot of sperm are killed by vaginal secretions or die during their journey to the fallopian tubes. Therefore, a man who starts with a lower than average sperm count may find it hard to have a child. Sperm production may be influenced by a whole host of lifestyle choices, health issues, and environmental factors.

SMOKING AFFECTS MALE INFERTILITY

Smoking will significantly reduce the motility (sperm movement) of the sperm and decrease the average sperm count by approximately 15-20 %. The American Society for Reproductive Medicine says that men who smoke have a lower sperm count, abnormal sperm movement (motility), and increased abnormalities in sperm shape and function. These factors can dramatically reduce a couple's chances of having a child.

ALCOHOL ALSO AFFECTS MALE INFERTILITY

Consuming alcohol of more than one or two drinks per day can affect the quality and quantity of sperm, lower testosterone levels, and contribute to impotence. A 1996 research study from Finland showed that moderate alcohol consumption can kill off some sperm-producing cells within the testicles and also may cause abnormal sperm shapes. A normally shaped sperm should resemble a streamlined tadpole with an oval head and long tail.

Abnormally shaped sperm vary in appearance and may have two tails, a tapered head, a crooked kinky shape, or an unusually large or small head. Any of these abnormalities make it so that the sperm is unable to penetrate the surface of the egg and therefore unable to successfully fertilize the egg. Men who partake in heavy alcohol consumption-that is, more than six drinks per day-are more likely to suffer from low sperm count, poor sperm motility, and abnormal sperm shape.


By Hadi Yus

Read Ayurvedic Medicine to Increase Sperm Count

PCOS and Female Infertility

PCOS and infertility are related topics. PCOS or polycystic ovary syndrome is a medical condition wherein the endocrine system has a problem. This condition often results to infertility which prevent women getting pregnant ; PCOS is actually considered as one of the leading causes of infertility in women. PCOS can be the cause of not getting pregnant. Most women with PCOS are in their peak stages of their reproduction period. It affects about ten percent of the female population, meaning out of ten people, at least one person is likely to have PCOS.

A lot of information about PCOS is still to be determined such as its primary reason of occurrence. Doctors and specialists have formulated theories about PCOS. Some suggest that PCOS is hereditary; some say that hormones such as insulin have a role in PCOS formation. What people from the medical community do know is that when a female has PCOS, some of her non-functioning follicles become cysts. The ovaries eventually become engorged when the follicles turned into cysts accumulates. It can be hard to determine if a female has PCOS. There are signs that indicate its presence in females though. One sign of PCOS is irregular menstruation or little bleeding. Most women suffering from PCOS rarely have eight menstruations per year. Some women get their menstruations randomly. They do not experience ovulation per month, as most women with regular menstruation do. Another physical sign indicating that a woman has PCOS is hair, particularly chest and facial hair. Since PCOS is a result of problems in the endocrine system, physical manifestations of hormonal changes are common. These include excess hairs such as that in the face and in the chest, acnes and weight fluctuations. But the presence of one or two of the signs does not necessarily mean that a woman has PCOS.

Women suffering from PCOS are not just likely to be infertile. They are also more prone to other medical conditions such as heart attacks and diabetes. And in cases wherein women with PCOS do conceive, the probability that they will have a miscarriage is very high. It is thus important to be able to determine if a woman is infertile and if the reason for it is PCOS.

Women with PCOS can control their condition while at the same dealing with infertility. Often, there are medications that can be prescribed by specialists to increase infertility, despite the presence of PCOS. PCOS can be effectively controlled with proper healthy PCOS diet and exercises.  Consultations with doctors will allow women dealing with PCOS and infertility to be able to handle the syndrome and increase the chances of getting pregnant.

Read : हिंदी में पीसीओडी या पीसीओएस को ख़तम करने के उपाय और घरेलू उपचार

How to Prevent Impotence Naturally

Today majority of men are looking for a cure to prevent impotence naturally because of the fatal side-effects of the synthetic medication like Viagra and Cialis.

Even doctors are now recommending simple home treatments or natural remedies to treat erectile dysfunction or impotence.

Here given below are some of the best ways to prevent impotence naturally:

Healthy diet and Nutrition Plan: To prevent impotence naturally you should take a high fiber diet that is low in fat and cholesterol. Moreover try to consume diet which contain adequate amount of minerals and vitamins. ( Read Medicinal Mushrooms in the Effective Treatment of Erectile Dysfunction - Impotence and Low Libido )

Vitamin Therapy: There are some vitamins that help your body to improve blood circulation. Most researches showed that many erectiledysfunction or impotence sufferers lack few core vitamins that are essential for achieving strong erections.

Water: Water is highly beneficial in treating impotence by flushing out plaque, toxins and cholesterol from the body thereby improving blood circulation

Healthy lifestyle: Today's sedentary lifestyle and bad eating habits helps you to get rid of circulation problems which prevents impotence naturally i.e. stop smoking, quit alcohol consumption etc

Blood Circulation: The most remarkable way to prevent impotence naturally is to improve the circulation of blood. Normal erection process requires adequate flow of blood to the penile region thereby giving stronger and firmer erections. In this regard breathing exercises help you boost your blood circulation, oxygen level by 10% and delay impotence naturally.

Else you can try some supplement that can fulfil your body needs for vitamins, minerals and helps improve your blood circulation also i.e. herbal male impotence remedy. Herbal male impotence remedies are considered to be the BEST treatment to prevent impotence naturally nowadays. These supplements cure erection problem naturally by enhancing the circulation of blood and fulfilling body requirement for certain nutrients. Herbal male impotence remedies do not cause any side-effects. They are made of natural ingredients that have excellent sexual enhancement properties. Thus they are safe, effective and highly beneficial in improving overall sexual health.

Read Impotence Treatment in Ayurveda 

12 Causes of Oligospermia or Low Sperm Count in Men

In recent times the problem of low sperm count and male infertility have become so prevalent, and have led to unhappy homes and unfulfilled hopes seemingly due to a myriad of often-ignored factors like environmental toxins; lifestyle factors etc. which have all otherwise enormously affected fertility in men, and their inability to get a woman pregnant.

(Also Read  Oligospermia-Natural Ayurvedic Treatment in India )

According to WHO, in other for a couple to achieve a healthy pregnancy the male partner's sperm will have to satisfy the data below:

-- Normal sperm count > 20 million sperm cells/mL

-- Sperm motility > 50%

-- Morphology (size and shape) of about 30%

The female partner also on her part must "ovulate" a healthy egg (ovum) from either of her ovaries in a copulation-timely fashion, for fertilization and conception to be achieved.

Ideally abnormalities of the male spermatozoa could be described under the following headings:

- Oligospermia (low sperm count): This accounts for about 10 -15% cases of male factor infertility.

- Asthenospermia (poor sperm motility): This is often associated with DNA fragmentation and increase the risk of transferring a genetic disease.

- Teratospermia (abnormal sperm morphology): This refers to the shape and structure of the sperm.

The above sperm abnormalities can morbidly hinder a couple's efforts at getting pregnant, hence early diagnosis usually will save you a lot of time, so you can seek the right solution.

Sadly, a lot of men especially in this part of the world are reluctant, and exhibit pride towards undergoing a sperm health checkup (seminal fluid analysis) in other to pinpoint a predisposing infertility problem. This attitude however, is changing as health education continues to reach out on the web.

12 Common Risk Factors Associated With Low Sperm Count/Male Infertility:

Like I earlier said, the problem of male infertility and low sperm count became prevalent as a result of our changing lifestyle, environmental degradation amongst others.

"A recent report by Dr. Cecil Jacobson of Reproductive Genetic Center, Vienna, Virginia USA stated that sperm count has not declined over the past 4 decades. The study used dates of 1951 for the first comparison study. 1951 was well after the introduction of large amounts of chemicals into society and was a year in which vehicle emissions contained both high levels of lead and large amounts of toxic hydrocarbon and solvent combustion products. Also, by 1951 pesticides use was making its way into consumer use."

The following are the leading risk factors of Low Sperm Count in the tropics:

Cigarette Smoking:

Smoking lowers a couple's chances of conception up to 20%, according findings, by reducing the male sperm production and also damaging the DNA structure (genetic material) of the sperm. Smoking also can affect sperm quality and overall male fertility health, hindering conception.

Drug/Substance Abuse:

Recreational drugs like cocaine, marijuana can temporarily reduce sperm count and quality, affecting a couple's chance of conception greatly by hindering the testicular capacity to create adequate sperm. And the use of anabolic steroids have also been linked to low sperm production.

Sexually Transmitted Diseases (STDs):

Bacterial organisms like Chlamydia Trachomatis and Gonorrhea are the commonest known causes of infertility related infections in men, even in sexually active women. This group of microorganisms in men spread to the testis and epididymis (a tube that conveys sperm from the testicles) hindering the passage of sperm due to blockage caused by inflammation as a result of the ensuing infection.

Environmental Factors:

Occupational or prolonged exposure to toxins and chemicals (eg; pesticides, herbicides, insecticides etc) are otherwise identified as Endocrine Disrupting Chemicals (EDC) by environmental toxicologists. Studies have shown that the above chemicals reduce sperm production in male by hindering the function of testosterone (male hormone) that creates new sperm.

Physical or Mental Stress:

Stress has been linked to reduction in sperm production in males, as a result of hormonal imbalance created by stress hormones in the body (cortisol and adrenaline), and indirectly affecting the function of testosterone.

Overheating the Testicles:

The testicles (or testis) anatomically is located outside the body. By the Creator's design, this is an indication that sperm production requires a subnormal body temperature (<37 C) for formation. And so, using hot bath tubs, wearing tight silk boxers; prolonged placing of laptops on your thighs could potentially reduce the counts of your swimmers thereby affecting your chances of getting your partner pregnant.

Obesity:

Obesity could affect your fertility health negatively by creating hormonal imbalance in your physiology, reducing your testosterone level and subsequently affecting sperm production. Maintaining an optimum BMI within 20 - 24 kg/m2 (body mass index) is ideal when preparing for conception.

Bicycle Riding:

In recent times, some comparative studies have revealed that cycling for a long time (more than 5 hours per week) can affect sperm quality and lower a man's odds at getting a woman pregnant. It is believed that pressure from the bike's seat could potentially injure blood vessels and nerves responsible for Attention in the perineum (a region between the anus and genitals). And so, the male partner is advised against cycling when actively trying to get his partner pregnant.

Age:

Age has been associated with male infertility and low sperm production. As a man advances in age (70 - 80 years), the longer it will take him to get his partner pregnant, compared to when he is young and sexually active.

Electromagnetic Field Radiation:

There is growing evidence that excessive exposure to EMF radiation could affect male fertility and also reduce sperm count in the process. Hence, reducing your exposure to X-rays and use of mobile devices anywhere around your genitals is highly advocated.

Erectile Dysfunction:

Erectile dysfunction or weak Attention in layman's understanding is the inability of the joystick to maintain and sustain an Attention necessary for penetration. Many men suffer from this sexual health dysfunction, and this has often been linked to reduced testosterone activity in men leading to low sperm production.

Varicocele:

This condition is one of the commonest causes of infertility in men. It is characterized by abnormal enlargement and twisting of the veins that drain "de-oxygenated" blood from the testicles. Research shows that it affects 15 out of 100 men. Theoritically, varicocele impacts male fertility negatively by raising the temperature of the testicles, or through excessive pooling of blood in the vein carrying blood from the testicles resulting to reduced sperm production.

How To Assess Your Overall Sperm Health -- Total Sperm Check-Up:

The standard laboratory test for analyzing sperm health medically is called Seminal Fluid Analysis. Here are the guidelines, steps and what to expect from your doctor or lab scientist during this evaluation procedure:

Step 1:

You will be counseled and asked to abstain from sexual intercourse for a maximum of 3 days before the test is done, to ensure adequate collection of your Fluid.

Step 2:

On the said third day: You will be mandated to either Erupt into a sterile plastic container via masturbation or through Withdrawal Method with your partner, and hurriedly send the collection to the Lab within 30 minutes. I usually recommend the first option to avoid delays.

Step 3:

Therein at the Lab your Fluid will be stored at a suitable temperature or analyzed at once, for findings. Ideally, this test should be repeated at least 3 times over several months.

How To Prevent Low Sperm Count Condition - What To Do:

As long as you are concerned, preventing low sperm count condition primarily will require a disciplinary and proactive approach on your part. Hence, I strongly recommend you get an accountability partner, your woman preferably to help you stay focused and track your efforts and progress.

Here Are Things To Stay Clear Off:

- Avoid smoking

- Aim to maintain an optimal Body Mass Index of <25kg/m2

- Abstain from alcohol

- Reduce exposure to environmental toxins, chemicals, heavy metals at your home and workplace

- Learn to manage stress

- Limit or avoid self-medication. And always consult your healthcare provider for the right drug prescription.

By Dr Gilbert Nnaji

5 Realistic PCOS Natural Treatment Remedies

Women suffering from PCOS symptoms such as acne, excess hair growth, infertility, irregular periods and weight gain can attain profound changes through PCOSnatural treatment remedies.

PCOS orPolycystic Ovarian Syndrome is a hormonal disorder in which fluid-filled cysts develop on the ovaries. If an ultrasound is taken, numerous immature ova can be spotted, which are mistakenly referred to as cysts, and the ovaries appear enlarged.

The way of treating PCOS has changed as our understanding of how this hormone disorder has improved over the past couple of years. The root causes of PCOS are addressed by the natural treatment remedies of this difficult condition. The use of diet plan, supplements, herbal and lifestyle changes have helped many women see positive results.

Following are 5 realistic PCOS natural treatment remedies that can help alleviate this disorder.

PCOS Natural Treatment Remedy 1: The Best Diet for PCOS

Stabilizing blood sugar levels through a balance diet, including whole foods, is the key to treating PCOS naturally. Sugary foods should be banished. Insulin Resistance Syndrome can develop overtime as a result of too many rapid spikes in blood sugar levels.

Insulin Resistance Syndrome is a condition in which the body is not able to effectively control blood sugar levels and weight gain. In women suffering from PCOS, it is an underlying problem. In Insulin Resistance Syndrome, the body is also not able to use carbohydrates for energy and starts storing them as fat.

In order to follow the best PCOS diet, the following basic tips should be considered.

- Low GI carbohydrates should be balanced with sufficient protein.

- Phytoestrogens should be included in diet.

- Intake of saturated fats should be reduced.

- Dairy products should be avoided or limited.

- Additives, food chemicals and preservatives should be avoided.

- Alcohol and caffeine should be avoided.

- Sugar should be avoided.

- 2 liters of filtered water should be consumed daily.

- Essential fatty acids should be included in diet.

PCOS Natural Treatment Remedy 2: Supplements and PCOS

Many women lack important minerals and vitamins for hormone health. A great imbalance between numerous minerals and vitamins are created when oral contraceptive pills are taken for the regulation of periods. The root cause of PCOS can be treating by correcting this imbalance.

For PCOS, supplements with the following ingredients should be considered:

- Amino acids N-acetyl cysteine (NAC) and L-arginine

- B Vitamins

- Chromium

- Co-enzyme Q10

- Diindolylmethane (DIM)

- Essential minerals

- Essential vitamins

- Magnesium

- Zinc

PCOS Natural Treatment Remedy 3: Herbs and PCOS

PCOS can be effectively treated using herbs. The addition of supplements and making changes help with balancing blood sugar levels and controlling weight while the problems related to hormone imbalance are targeted by herbs.

The following herbs should be considered:

- Chaste tree (Vitex Agnus castus): The function of the pituitary gland is stimulated and normalized by this herb to help treat infertility and PCOS.

- Peony and Licorice: The combination of these herbs can help regulate hormones like oestrogen and prolactin, improves LH to FSH ratio and reduces elevated levels of androgens like testosterone.

- Maca is an herb that can help cure PCOS symptoms like acne, hirsutism, irregular menstrual cycles and also insulin resistance.

- Gymnema is an herb that can help reduce sugar and carbohydrate cravings

- Tribulus is an herb that helps regulate ovulation and restore menstrual regularity.

- Blue Cohosh is an herb that acts as a pelvic anti-inflammatory and an ovarian and uterine tonic.

PCOS Natural Treatment Remedy 4: Other Natural PCOS Treatments

- Congestion can be reduced with the help of lymphatic drainage. Exercise like rebounding, massage and skin brushing should be tried.

- For pain relief, linseed and castor oil packs should be tried.

- The most appropriate homeopathic medicines for the treatment of PCOS can be obtained with a prescription from a naturopath or homeopath.

- Natural progesterone cream can be tried. The dose depends on the imbalances and symptoms.

- Acupuncture can also help treat PCOS. Some acupuncture points are used for breaking up stagnation, moving blood and stopping pain.

PCOS Natural Treatment Remedy 5: Exercise and PCOS

For women suffering from PCOS, fitness and insulin resistance can be improved by introducing a regular exercise program, and a healthy weight can also be maintained this way. Some exercises that can help treat PCOS and its symptoms include aerobics, cycling, Pilates, power-walking and swimming.

If you are suffering from PCOS, now is the time you empower yourself and try out these mentioned 5 realistic PCOS natural treatment remedies.

By Zeeshan Naveed Bari

Also Read Indian Home Remedies for PCOS

Benefits of Mango

Facts About Mango

Tropical climate, with its long dry season suits mango even though there are isolated cases of the fruit being grown successfully in Europe. It is seasonal fruit that is believed to be originating from the sub-Himalayas. Some documents indicate that mango was around 4000 or more years ago!

"The king of the fruit" by all means deserves the title. Mango is nutritionally rich fruit with an incredible fragrance, flavor, sweetness levels, texture and taste that tends to capture taste buds of even the most choosy and prominent flavor seekers. Flavor is pleasant and rich: the fruit tastes sweet but the high water content is providing the balancing act. Quality mango fruit features sweetness and creaminess with good balance of water and fibrous content. With such versatility, mango is a perfect addition to fruit creams, raw ice creams, nut yogurts, raw desserts, raw chocolates, fruit and other salads as well as smoothies, breakfast muesli and shakes. This is not where the story ends. This is where it actually begins.

Mango For Health

Mango contains an incredible array of health building nutrients. It is rich in B vitamins. Anti-oxidant vitamins A and C are present in remarkable quantities. Alkaline minerals such as potassium and magnesium are found in mangoes, so are copper and iron. Being rich in iron, mango is suitable for individuals with iron deficiencies, such as anemia.

Mango is an alkaline fruit that is rich in organic water, numerous other anti-oxidants and phyto hormones, dietary fiber and so on.

Valuable anti-oxidant vitamins such as vitamin A, C alongside remarkable phyto nutrients content attribute to considerable free radicals fighting and anti cancer properties.

 Despite rich sweet flavor, mango has low GI factor of 45-55 and GI factor of 8. It is suitable for type 2 diabetics but the diabetics are advised to consume no more than one mango a day.

As an alkaline substance that is rich in organic water, electrolytes, living enzymes, phyto nutrients and other health restoring nutrients, mango is an excellent digestive and detoxifying agent.

So called mango latex allergy especially with raw, unripe mangoes is common in some sensitive individuals. Immediate reactions may include itchiness at the corners of the mouth, lips, and at the tip of the tongue. That allergy is not present if consuming ripen mango.

Mango For Skin

Being vitamin, mineral and anti-oxidant rich, mango comes with potent skin anti aging properties. The simplest way to use it is by rubbing the fresh remains of mango flesh, left on the stone on our face and neck. Turn the stone so that the edge of it faces your face and rub it gently all over the face and the neck, avoiding the eyes. Repeat 2-3 minutes later, leave for another 2 minutes then rinse off. This is wonderful natural skin tonic, with skin regenerating and protective properties. Also read 

7 Steps to a Beautiful Radiant Face

Mango In The Kitchen

What can be made using mango in the kitchen? Mango is ideal for fruit salads, fruit shakes, fruit creams, fruit yogurts, smoothies, fruit cake creams or for making raw fruit cakes including a simple fruit crumble (recipe supplied), for making mango chutney or for drying it and storing to use for fruit compotes or as sweetener and so on.

How to cut mango? Peel the mango thinly first. Cut lengthwise, about ½ cm from the middle, making sure not to cut into the seed. Cut both sides, with the seed remaining in the middle, untouched. Put the two large halves of mango aside and cut around the central seed to remove remaining flesh.

Mango On a Hot Summer Day

Due to its sweetness and water content, mango can be used for preparation of delicious summer coolers. Some ideas could be as follows:

In a mix with plain yogurt in 1:1 ratio, with addition of a few finely chopped fresh mint leaves, mango creates true refreshing creamy snack on a hot summer day;

Mango juice with added lime juice can be frozen and added to flavor and cool drinking water;

One peeled mango and 2 glasses of fine ice, blended in high power blender make a fantastic refreshing fruit shake.

Delightful Raw Mango Crumble Recipe

Ingredients (base):

1. 4 large sweet ripe mangoes, peeled and cubed
2. 2 tbsp roughly chopped almonds
3. 1tsp finely chopped mint leaves
4. generous squeeze of lime or lemon juice

Preparation: Spread cubed mangoes over a glass dish (approx 24cmx16cm). Sprinkle with chopped almonds and chopped mint. Squeeze lime juice over the mixture and leave in the fridge while you prepare crumble topping.

Ingredients (crumble topping):

• 1½ cups ground almonds or cashews
• ½ cup finely desiccated coconut ( Read 

How to Make Your Own Coconut Milk)

• ¼ tsp ground nutmeg
• ½ cup raw coconut butter
• 1/2 tsp stevia in 3 tbsp water (or 2 tbsp raw organic agave nectar)
• pinch of sea salt to enhance flavor of other ingredients

Preparation: Mix dry ingredients first: ground almonds, desiccated coconut, nutmeg and salt. Add coconut butter and stevia combined with water (or agave nectar) and mix thoroughly with fingers to form crumble. Sprinkle over the fruit and refrigerate for further 2hrs.

By Divna Zlokapa

Also Read Benefits and Uses of Mango Fruit, Leaf , Flower , Bark and Seed

Medicinal Mushrooms in the Effective Treatment of Erectile Dysfunction - Impotence and Low Libido

Mushrooms are Potent Allies for Male Libido and Erectile Health

It has only been in recent years that scientists have confirmed what ancient cultures have already known for centuries: that mushrooms contain within them some of the most potent medicines available in the natural world.

Their cellular constituents can impact the quality of human health profoundly. These agents of health and healing are extraordinarily low in toxicity, even at high doses. 

This is not the case with most pharmaceutical drugs.

Medicinal mushrooms are excellent for specific clinical conditions linked with masculine low libido, erectile dysfunction, impotence and virility: high blood pressure, heart disease, diabetes, stress and cholesterol. These medical conditions in men, apart from being potentially life-threatening, contribute significantly to low libido, erectile dysfunction, impotence and prostate problems.

Mushrooms were used extensively in the royal palaces of China. The choice mushroom was Cordyceps. Historically its use was restricted exclusively to the emperors and their concubines.

Research on Cordyceps done at The Beijing Medical University in China, and also in Japan indicated a 64% success rate in men afflicted with impotence, versus 24% in the placebo group.

Cordyceps is extremely expensive as normally it grows in the wild. It is a fungal growth on a host and eats its way into the hosting body. This may sound gruesome, but the product not only works but works extremely well.

Today, science and technology have come up with a Cordyceps that does not feed on a host, and which is cultivated according to organic standards. This makes this cultivated Cordyceps vegetarian.

There are many medicinal mushrooms that have curative actions, and these are listed below. Take note that the best overall mushroom to take is the Cordyceps.

Sexual Potentiator: Cordyceps (Cordyceps sinesis); Shiitake/Xiang Gu (Lentinula edodes)

Libido Tonic: Cordyceps (Cordyceps sinesis); Shiitake/Xiang Gu (Lentinula edodes); Reishi/Ling Zhi (Ganoderma lucidum); Turkey Tail / Yun Zhi (Trametes versicolor)

Regulate Blood Pressure: Cordyceps (Cordyceps sinesis); Shiitake/Xiang Gu (Lentinula edodes); Reishi/Ling Zhi (Ganoderma lucidum); Pearl Oyster/Hiratake (Pleurotus ostreatus);

Hen of the Woods/Maitake (Grifola frondosa)

Blood Sugar Moderator (for Diabetes and Hypoglycaemia): Cordyceps (Cordyceps sinesis); Shiitake/Xiang Gu (Lentinula edodes); Hen of the Woods/Maitake (Grifola frondosa); Himematsutake (Agaricus blazei); Chaga (Inontus obliquus)

Cardio Vascular Health (for Heart Disease & Related Problems): Cordyceps (Cordyceps sinesis); Reishi/Ling Zhi (Ganoderma lucidum); Pearl Oyster/Hiratake (Pleurotus ostreatus); Oregon Polypore (Ganoderma oregonense)

Cholesterol Reducer: Cordyceps (Cordyceps sinesis); Shiitake/Xiang Gu (Lentinula edodes); Pearl Oyster/Hiratake (Pleurotus ostreatus); Reishi/Ling Zhi (Ganoderma lucidum); Hen of the Woods/Maitake (Grifola frondosa); Himematsutake (Agaricus blazei); Enokitake (Flammulina velutipes); Mesima (Phellinus linteus)

Stress Reducer: Cordyceps (Cordyceps sinesis); Shiitake/Xiang Gu (Lentinula edodes); Reishi/Ling Zhi (Ganoderma lucidum); Hen of the Woods/Maitake (Grifola frondosa)

Tonic for Frayed Nerves: Cordyceps (Cordyceps sinesis); Pearl Oyster/Hiratake (Pleurotus ostreatus); Reishi/Ling Zhi (Ganoderma lucidum); Oregon Polypore (Ganoderma oregonense)

Men, don't wait any longer. Get cracking and dose up on mushrooms. And don't forget that the Cordyceps is the best overall mushroom, if you are happy to fork out the price. The organic vegetarian one could well be your best choice!

Author- Helen Chow
Also read Best Ayurvedic Medicine for Erectile Dysfunction