Diabetic Shoes & Foot Care Tips

Proper footwear should be worn when a person has diabetes. Diabetic shoes have many benefits over traditional shoes.  Mainly, the shoes have more room, are non-slip and provide cushioned & removable insoles. This article will present shoes made to help diabetics along with tips on how to take care of their feet.

Proper foot care is especially critical for diabetics because they are prone to foot problems such as:

    Loss of feeling in their feet (tingling or numbness)
    Changes in the shape of their feet
    Foot ulcers or sores that do not heal properly due to restricted blood flow

Tips to Keep Diabetic Feet Healthy

The following steps can be performed everyday to help prevent serious complications from diabetes:

Take Care of Your Diabetes
 Make healthy lifestyle choices to keep your blood sugar close to normal. Work with your health care team to create a diabetes plan that fits your lifestyle characteristics. Research the effects of sweeteners put into foods.  Natural sources of sweeteners tend to work best (cane sugar instead of high fructose..).
 
Check Your Feet Every Day
    Due to numbness, you may have foot problems that you may not be aware of so you should check your feet for cuts, sores, red spots, swelling, or infected toenails. If you have trouble bending over to see your feet, use a plastic mirror to help. You can also ask a family member to help you. Important Reminder: Be sure to call your doctor immediately if a cut, sore, blister, or bruise on your foot does not heal after a day.
     
Wash Your Feet Every Day
    Wash your feet in warm, NOT HOT, water. Do not soak your feet because your skin will get dry. Before bathing or showering, test the water to make sure it is not too hot. You should use a thermometer or your elbow. Dry your feet well. Be sure to dry between your toes. Use talcum powder to keep the skin dry between the toes.
     
Keep the Skin Soft and Smooth
    Rub a thin coat of skin lotion or cream on the tops and bottoms of the feet. Do not put lotion between your toes, as this might cause infection.
     
Wear Shoes and Socks At All Times
    Wear shoes and socks at all times. Do not walk barefoot, not even indoors. It is extremely easy to step on something and hurt your feet. Always wear seamless socks, stockings, and nylons with your shoes to help avoid the possibility of blisters and sores developing. Be sure to choose seamless socks that are made of materials that wick moisture away from your feet and absorb shock and shear. Diabetic Socks made of these materials help keep your feet dry. Always check the insides of your shoes before putting them on. Make sure the lining is smooth and there are no foreign objects in the shoe, such as pebbles. Wear shoes that fit well and protect your feet.
     
Protect Your Feet From Hot and Cold
    Always wear shoes at the beach or on hot pavement. Put sunscreen on the tops of your feet for protection from the sun. Keep your feet away from radiators or open fires. DO NOT use hot water bottle or heating pads on your feet. If your feet are cold, wear seamless socks at night. Lined boots are good to keep your feet warm in the winter. Choose socks carefully. DO NOT wear socks with seams or bumpy areas. Choose padded socks to protect your feet and make walking more comfortable. In cold weather, check your feet often to keep your feet warm avoid frostbite.
    
 Keep the Blood Flowing to Your Feet
    Put your feet up when you are sitting. Wiggle your toes for 5 minutes, 2 or 3 times a day. Move your ankles up and down and in and out to improve blood flow in your feet and legs.

        DO NOT cross your legs for long periods of time.
        DO NOT wear tight socks, elastic, or rubber bands, or garters around your legs.
        DO NOT wear restrictive footwear or foot products. Foot products that can cut off circulation to the feet, such as products with elastic, should not be worn by diabetics.
        DO NOT smoke. Smoking reduces blood flow to your feet. If you have high blood pressure or high cholesterol, work with your health care team to lower it.
   
 Be More Active
    Ask your doctor to plan an exercise program that is right for you. Walking, dancing, swimming, and bicycling are good forms of exercise that are easy on the feet. Avoid all activities that are hard on the feet, such as running and jumping. Always include a short warm-up or cool-down period. Wear protective walking or athletic shoes that fit well and offer good support.
    
Communicate With Your Doctor
    Ask your doctor to check the sense of feeling and pulses in your feet at least once a year. Ask your doctor to tell you immediately if you have serious foot problems. Ask your doctor for proper footcare tips and for the name of your local podiatrist.

Footwear

Before, diabetic shoes used to be clunky and boxy but now Diabetic Shoe Style has evolved to a point where they are stylish & comfy at the same time!  Aetrex makes a special line of stylish diabetic shoes for men and women: The Apex Ambulator Line. The Ambulators can be found in our popular diabetic shoes links below. Key features of the Ambulators include slip-resistant soles, 1/2? removable depth to accommodate orthotics and many new styles. Please read our previous article about diabetic shoe inserts for additional information about diabetic foot risks.

http://www.orthoticshop.com/blog/diabetic-shoes-foot-care-tips/

Tips to start a business from home

It is a dream of every house wife or a woman to become financially independent. Women can handle multiple tasks effectively and efficiently. This quality of managing multiple tasks efficiently ,  is a boon to her. It is not difficult for a lady to run her own home business if she determines to earn her income. Here are few guidelines about how to start a home business.

Before starting a business it is very necessary to look through oneself and find out what you are best at. It is always good to start a business which involves things that passionate you.  For example if you are fond of gardening  and have a huge back yard , you can think of going a step ahead and open a nursery of samplings, bonsai plants, ornamental plants and plan to supply flowers to florists or hotels. So the first step is to focus on your talent which can be monetized.

The next step is to survey the market. You must have a good knowledge about your competitors and the way they run their business. Analyzing the demand for the goods which you are going to provide is also important. A good market survey always gives an idea how well you can run the business.

The third step is essentially a brain storming session to get an idea of selling something unique. A unique product which attracts a consumers’ attention can be a big hit in market. This can be in the form of packages, combo offers, free gifts for customers etc.

Get well equipped in the field that you have decided to start a business. Joining short courses which give you a certificate and also enhances the knowledge about your business topic can help you in a long run.

Prepare a flow chart of your business and analyze it repeatedly. If needed consult business experts around you.

Keep a small home office ready to run your home business effectively.

Starting own home business, that may not be everyone’s cup of tea. However, cautious planning and good market survey can help you turn a venture into a huge success. Quality of goods and good service always helps you to get a broad customer base.

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10 steps to start your own internet business

Starting an online business has a great advantage. It helps you to spread your business globally. Let us discuss about launching online business with 10 steps.

1.Decide the type of business which you are willing to do. Analyse how well equipped you are.

2.Draw a flow chart about the type of business, subjects involved, topics to be discussed and products to be sold.

3.Discuss about the land rules if you are selling goods like articles, medicines, clothes etc. Because exporting goods to other countries need licenses and permission from government. Procure the needed documents.

4.Register a domain name with domain registering companies like Godaady, hostgator etc.

5.Select a suitable website template which caters to the needs of your business.

6.A basic knowledge about html coding is very essential before starting your own website. This can be acquired for free through many easy html tutorial classes available on internet.

7.Prepare a website which has at least ten pages.

8.When you are ready with website and domain name contact a host provider to host your website. Godaddy.com, wbws.net, hostgator.com etc offer hosting services. Select the suitable plan. Always select the minimum plan as you will be having an option to upgrade whenever you need. Upgrading does not disturb your website or display.

9.Start promoting the website and expand your business with the click of mouse.

10.Continuous promotion of website, new contents of website and quality service help to build a large customer base for your business.

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Tips to Create a HOME OFFICE with minimum investment

When a house wife decides to earn from home, there is a need to create a working atmosphere where she can sit and work without any disturbances. Establishing a small home office with the things available at home is a better idea to start the office with very minimum investment. Here are few tips to start a home office with minimum investment.

•Find a place at your home where you think you can sit and work without any disturbance. It may be your bed room or corner of your hall or place below stair case or car shed.

•If that place is not well lit, fix a LED bulb according to requirement. 

•Place a table and Chair in this well lit area.

•Fix a spike buster near table which caters to different needs like plugging PC, laptop, printer etc.

•Old wooden boxes or metal trunks can serve the purpose of side table. Drape these with a good cloth.

•Fetch pencil holder (a nice coffee mug serves the purpose), stick notes, pencils, pen, erasers and position them on table.

•Place a tray on side table to hold the written matters.

•If you wish to separate this area from other parts of home, a partition or curtain can be used.

•Now a small office is ready for would be entrepreneur.

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Earn from home – advantages for house wives.

It is a common complaint from every working house wife that she does not get sufficient time to spend with her husband and children.  The responsibilities of house wife double when she works outside. She has to balance between home and office ,as both are demanding.  It is better to keep eyes open for options of working from home.

Working from home has its own advantages.  Few are listed here.

•The pressure of commuting between home and office reduces. This helps to cut the commuting cost, time and stress.

•Ample of time is left to take care of children, monitor their home work, and cooking healthy food for them.

•There is no need to cater to moods of senior officers.

•Arguments with colleagues and the headache of getting the work done from co workers can be completely avoided.

•You are the boss of your home and job.

•The holidays can be spent with kids without the fuss of leave sanctions.

•Working in shifts is curse to house wives. This is completely avoided when you work from home

•Ample of time is left to take care of your health and spiritual well being. Health is the asset of human beings. 

•There are millions of house wives who earn substantially by working from home.

•You can lead a dignified life without much stress.

When you start working from home lot of time is left for you. You can hit the gym as part of weight loss program, take care of your hair which is in need of it from a long time, redo your home settings and feel proud of your capabilities.

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Daily routine to overcome erectile dysfunction

All men experience erectile dysfunction at one or the other time when they are sexual active. There are many causes behind this.  The process of erection includes involvement of nerves, arteries, muscles and soft tissues.  It happens through a series of responses from these tissues for the stimulation. Any break in this chain of responses can lead to erectile dysfunction. Even damage to any of the tissues and organs mentioned above can cause erectile dysfunction.

The most important causes of erectile dysfunction are stress, obesity, increased cholesterol, smoking alcohol, working in shifts, few medications, addiction to recreational drugs etc can cause erectile dysfunction. Almost all systems of medicines explain about sexual dysfunction. They also suggest the remedial measures according to their principles.

Here are few tips to overcome erectile dysfunction. These have to be incorporated in daily routine.

1.Always rise early. This keeps your mind and body fresh.

2.Drink a glass of warm water with a dash of lemon and a spoon of honey stirred into it.  Consume this in empty stomach.

3.Keep a habit of emptying bowel as soon as you wake up. Constipation can also lead to erectile dysfunction.

4.Practice deep breathing exercise or paranayama for at least 15 minutes in early morning. This helps to focus your mind and increase attention span.

5.Go for a brisk walk for 30 minutes daily. This helps to burn excess calories.

6.Take a healthy diet which is devoid of high calorie ingredients. Intake of high calories leads to obesity which is the main cause for erectile dysfunction.  A well planned weight loss program helps to shred excess fat.

7.Include green vegetables and fruits in your diet.

8.Practice Yoga and Meditation at least thrice a week to reduce stress.

9.Plan your next day programs on previous night. This helps to reduce confusion and stress at work place.

10.Reduce consumption of alcohol and number of cigarettes.

11.Taper consumption of coffee, sweets and deep fried foods.

12.Do not carry workload to bed room.

13.Drink a glass of warm milk before going to bed. This helps to supply calcium and fat necessary for production of male hormones and catalyzing enzymes.

14.Keep your bedroom neat and clean. A tidy and clean bed room helps to relax. A relaxed mind always helps  in successful sexual activities.

15.Take weekend breaks to relax and enjoy with family.

Treatment for Erectile Dysfunction Due to Over Masturbation

Weight loss cooking tips

Obesity has become a major health problem. This problem has to be addressed with a priority. Even though a help from health professional is needed to fight this condition, it is the efforts of an individual which counts in large. Major ailments like heart diseases, joint pain, elevated blood pressure, polycystic ovarian diseases, low sperm count, erectile dysfunction, diabetes etc surface when a person develops obesity. Health professionals advice to exercise regularly (to burn already accumulated fat) and to reduce calorie intake through diet. Here are few tips for healthy cooking which help to reduce adding extra calories to your recipe.

•    Steam vegetables instead of frying in oil. Let them be parboiled to keep the nutrients locked.
•    Use olive oil or rice bran oil to season the recipe.
•    Do not add oil to a salad.
•    Shallow fry food items than deep frying.
•    Always use nonstick cooking vessel which needs very less oil to cook.
•    Use jaggery (gur) or honey instead of refined sugar.
•    Use steamed sprouts, green salads for filling.
•    Prepare your own sauces at home without using preservatives.
•    Use whole cereals and grains to prepare breads, rotis and naans.
•    Use vegetable juices with mint and spices as appetizers instead of creamy soups.
•    Fruit salad with honey can be a best choice for desert.
•    Roast papads instead of deep frying them in oil.

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Rapid Weight Loss Tips &Tricks

Today, there are plenty of weight-loss strategies that are guaranteed to backfire.

Here are some weight loss diet tips that can be followed anywhere, everyday:

***Consult the doctor before beginning an exercise or weight loss program.

***Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

***Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

***Don't skip any meals. Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you're more than likely to choose foods that aren't very good for you.

***Learn about how to prepare foods. Instead of deep frying, try grilling, stir frying, microwaving, baking, and even boiling. You should also try fresh or even dried herbs and spices to add flavor to your food. Before you eat any type of meat, be sure to trim the fat and skin off of it.

***Avoid a lot of sugar. Drinks that contain sugar are a major source of empty energy. What this means, is that the drinks contain a lot of energy that your body may not need, and it doesn't contain any vitamins or minerals. If you plan to drink sugary drinks, don't go overboard - limit yourself to 1 a day.

***Avoid thinking about diets. There are no good food nor any bad foods. All food can be a part of a healthy diet, when eaten in moderation. You don't need to buy any low carb, fat free, or even diet foods, as these foods normally have lots of other added ingredients to replaces the carbohydrates or fat.

***Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

***Eat small, healthy meals frequently. Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

***Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.

***Focus on doing, not losing - Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.

***Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program.

***Though it's hard at first, try not eating 3 hours or more before bedtime. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

***Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

***Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

***Engaging in Aerobics. Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Blood Pressure Guidelines - The Dos and The Don'ts

Blood pressure guidelines, if followed properly, can help immensely in maintaining normal blood pressure, keeping hypertension and its associated complications in check. Hypertension is distinguished by a marked rise in blood pressure, consistently over a long period of time. Hypertension can be differentiated into primary and secondary types, on the basis of duration and cause of the condition.

Primary hypertension persists over a longer period; it has no specific cause, but is a combination of genetic and environmental factors. Secondary hypertension is caused by mental stress and depression. In secondary hypertension, the blood pressure returns to normal as soon as the stress and depression are alleviated.

Hypertension is only detected after the associated symptoms appear, usually after extensive damage has been done to the body. So, effectively stopping the appearance of symptoms is akin to controlling hypertension, which needs to be the primary goal.

The symptoms of hypertension are extensive, including nausea, vomiting, dizziness, fatigue, headaches, convulsions, confusion, breathing difficulties, abdominal pain, chest pain, and irregular heartbeat. Monitoring blood pressure is the most effective way of stopping the symptoms from appearing and controlling these conditions.

For controlling hypertension, your diet needs to undergo certain necessary changes. Foods having excess fat and cholesterol can cause a lot of health complications, and their consumption needs to be minimized. Healthy foods, including fresh fruits, should be consumed instead, in the form of juices and servings. Seven to nine servings of fruits should be eaten every day. Not more than 6 ounces of protein is recommended for daily consumption. Potassium containing foods should be substituted for sodium containing foods, as sodium is a known hypertensive agent. Caffeinated drinks, cigarettes, and alcohol should be abstained from, as they not only contribute to hypertension, but are harmful to vital organs. Over the counter drugs, which can add to hypertension, should be taken only on the recommendation of a physician. Use of prostaglandins and other NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), which increase the blood pressure, should be minimized as much as possible.

Overweight and obese people are more prone to hypertension. Reducing body weight is, therefore, an effective way of keeping blood pressure under control. Thirty minutes of vigorous exercise at least three times a week not only helps in losing weight, but also improves blood circulation, thus helping reducing hypertension.

To avoid the side-effects of anti-hypertensive drugs, home remedies can be used for keeping blood pressure under control. The use of garlic, green tea, oatmeal, dry beans and other herbs can help in controlling blood pressure, to a large extent. These suggestions are easy to follow, and come with a number of health benefits.

The application of blood pressure guidelines will make a difference between a person being comatose in a hospital bed, or being out in the wilderness, exploring new terrains and territories.

By Betty D Dawson

Also read  Can High Blood Pressure Cause Erectile Dysfunction?

The Benefits of Anti-Aging Moringa Oil on the Skin

Moringa Oil is greatly valued for the unique properties it contains. It is one of the most valued ingredients in the cosmetic industry, especially because of the anti-aging properties. The oil is not only light, but it can spread easily onto the skin without making it sticky. It is also very popular as aromatherapy oil which makes it a popular choice for massage therapy.

Moringa oil is used in a variety of products including anti-aging creams, massage oils, hair care products, face creams, bath soaps and gels, perfumes and deodorants. But it is really the anti-aging properties of the oil that makes this sought out by many.

Moringa oil for the skin works much the same way as it does for the hair and scalp. Its cleansing and nourishing properties help improve the softness and elasticity of the skin. It prevents over drying of the skin which is common among ordinary soaps and cleansers. The properties in the oil include anti-oxidants and nutrients which can the free radicals on the skin to wreck havoc on the surface. These are the same free radicals which could cause the skin tissues to harden and loose elasticity giving way to wrinkles, flaky skin and dry skin.

Moringa oil for the hair is also very popular. Its nutrients and emollients are beneficial for the hair and scalp. It can help lift out the dirt from the hair which makes it a natural cleanser. It is very stable because of its antioxidants so all it takes is to wet the hair, massage the oil into the scalp and then rinse. This can effectively clean and moisturize the scalp and also help curb the development of dandruff, which are generally dry skin cells which flake off.

The perfumeries around the world greatly value the moringa oil for another reason. This oil can absorb and retain the most fugitive of odours. This makes it easier for them to maintain the stability of the perfumes they create. Because of the stability of the oil, the perfume does not go rancid as is common in the more commercial and cheap perfumes. Because of the ability to keep the multitude of scents within its properties, the oil is in much demand to help stabilise scents.

As mentioned before, the moringa oil is also a cleanser. This means that it has in its properties antiseptic and anti-inflammatory properties which can help the skin heal faster from minor cuts, bruises, insect bites, scrapes, burns or rashes. When placed on the skin, and rubbed in, a little bit of water would naturally because it to lather up which only increases the cleansing.


Author :By Joe Jery Smith