Tips to Create a HOME OFFICE with minimum investment

When a house wife decides to earn from home, there is a need to create a working atmosphere where she can sit and work without any disturbances. Establishing a small home office with the things available at home is a better idea to start the office with very minimum investment. Here are few tips to start a home office with minimum investment.

•Find a place at your home where you think you can sit and work without any disturbance. It may be your bed room or corner of your hall or place below stair case or car shed.

•If that place is not well lit, fix a LED bulb according to requirement. 

•Place a table and Chair in this well lit area.

•Fix a spike buster near table which caters to different needs like plugging PC, laptop, printer etc.

•Old wooden boxes or metal trunks can serve the purpose of side table. Drape these with a good cloth.

•Fetch pencil holder (a nice coffee mug serves the purpose), stick notes, pencils, pen, erasers and position them on table.

•Place a tray on side table to hold the written matters.

•If you wish to separate this area from other parts of home, a partition or curtain can be used.

•Now a small office is ready for would be entrepreneur.

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Weight loss cooking tips

Obesity has become a major health problem. This problem has to be addressed with a priority. Even though a help from health professional is needed to fight this condition, it is the efforts of an individual which counts in large. Major ailments like heart diseases, joint pain, elevated blood pressure, polycystic ovarian diseases, low sperm count, erectile dysfunction, diabetes etc surface when a person develops obesity. Health professionals advice to exercise regularly (to burn already accumulated fat) and to reduce calorie intake through diet. Here are few tips for healthy cooking which help to reduce adding extra calories to your recipe.

•    Steam vegetables instead of frying in oil. Let them be parboiled to keep the nutrients locked.
•    Use olive oil or rice bran oil to season the recipe.
•    Do not add oil to a salad.
•    Shallow fry food items than deep frying.
•    Always use nonstick cooking vessel which needs very less oil to cook.
•    Use jaggery (gur) or honey instead of refined sugar.
•    Use steamed sprouts, green salads for filling.
•    Prepare your own sauces at home without using preservatives.
•    Use whole cereals and grains to prepare breads, rotis and naans.
•    Use vegetable juices with mint and spices as appetizers instead of creamy soups.
•    Fruit salad with honey can be a best choice for desert.
•    Roast papads instead of deep frying them in oil.

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Rapid Weight Loss Tips &Tricks

Today, there are plenty of weight-loss strategies that are guaranteed to backfire.

Here are some weight loss diet tips that can be followed anywhere, everyday:

***Consult the doctor before beginning an exercise or weight loss program.

***Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

***Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

***Don't skip any meals. Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you're more than likely to choose foods that aren't very good for you.

***Learn about how to prepare foods. Instead of deep frying, try grilling, stir frying, microwaving, baking, and even boiling. You should also try fresh or even dried herbs and spices to add flavor to your food. Before you eat any type of meat, be sure to trim the fat and skin off of it.

***Avoid a lot of sugar. Drinks that contain sugar are a major source of empty energy. What this means, is that the drinks contain a lot of energy that your body may not need, and it doesn't contain any vitamins or minerals. If you plan to drink sugary drinks, don't go overboard - limit yourself to 1 a day.

***Avoid thinking about diets. There are no good food nor any bad foods. All food can be a part of a healthy diet, when eaten in moderation. You don't need to buy any low carb, fat free, or even diet foods, as these foods normally have lots of other added ingredients to replaces the carbohydrates or fat.

***Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

***Eat small, healthy meals frequently. Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

***Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.

***Focus on doing, not losing - Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.

***Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program.

***Though it's hard at first, try not eating 3 hours or more before bedtime. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

***Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

***Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

***Engaging in Aerobics. Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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5 Skincare Tips To Prevent Dark Circles Under Eyes

When you have to deal with the possibility of dark circles under eyes, you may want to do something to prolong the inevitable.

Here are a few tips to help you prevent those dreaded eye dark circles.

1. Rubbing your skin, especially around your eyes, has a similar effect as the warm water. Sure, it is not a lot of damage, but it will accumulate over time. You will eventually lose the elasticity in your skin if you are rubbing on it. You should pat dry with a very soft towel to avoid doing any damage at all to your skin.

2. Everyone needs 8 hours of sleep every night to rejuvenate their skin. This will help your skin look its best. Not only does the sleep help your body recharge and help your skin to stay healthy, in fact having your eyes closed is a great way to prevent dark circles. Do not become Rip Van Winkle here; just get enough sleep every night.

3. Using chemicals on your face is always a bad idea. If you must wear any makeup at all, you need to make sure that it is natural. Organic products might cost a little bit more due to the organics boom thing happening now, but your face will thank you for it in another ten years. While other people your age has dark circles, you will still look like you are in your 20s.

4. Eye creams should follow along the same lines as the makeup you are using. If you are using an eye cream at night to fight back against the dark circles, make sure that you are using an all-natural product. Some eye creams work well for a few months, but then the effects start to show after prolonged usage. You can avoid this by going with a natural product.

5. When you want to remove your makeup, a gentle soap product and some lukewarm water will do the trick. Do not rub, scrub, and scrape it off either. Be very gentle with the makeup on your face and never use any alcohol or oil-based products to help in the removal. If that takes that much to get it off, it is not worth putting on.

Your eyes are usually the first thing people notice about your face, so make sure that you follow the tips laid out above if you want to avoid having premature eye dark circles. They are going to show up eventually, but you can put it off for a while.