The Benefits of Anti-Aging Moringa Oil on the Skin

Moringa Oil is greatly valued for the unique properties it contains. It is one of the most valued ingredients in the cosmetic industry, especially because of the anti-aging properties. The oil is not only light, but it can spread easily onto the skin without making it sticky. It is also very popular as aromatherapy oil which makes it a popular choice for massage therapy.

Moringa oil is used in a variety of products including anti-aging creams, massage oils, hair care products, face creams, bath soaps and gels, perfumes and deodorants. But it is really the anti-aging properties of the oil that makes this sought out by many.

Moringa oil for the skin works much the same way as it does for the hair and scalp. Its cleansing and nourishing properties help improve the softness and elasticity of the skin. It prevents over drying of the skin which is common among ordinary soaps and cleansers. The properties in the oil include anti-oxidants and nutrients which can the free radicals on the skin to wreck havoc on the surface. These are the same free radicals which could cause the skin tissues to harden and loose elasticity giving way to wrinkles, flaky skin and dry skin.

Moringa oil for the hair is also very popular. Its nutrients and emollients are beneficial for the hair and scalp. It can help lift out the dirt from the hair which makes it a natural cleanser. It is very stable because of its antioxidants so all it takes is to wet the hair, massage the oil into the scalp and then rinse. This can effectively clean and moisturize the scalp and also help curb the development of dandruff, which are generally dry skin cells which flake off.

The perfumeries around the world greatly value the moringa oil for another reason. This oil can absorb and retain the most fugitive of odours. This makes it easier for them to maintain the stability of the perfumes they create. Because of the stability of the oil, the perfume does not go rancid as is common in the more commercial and cheap perfumes. Because of the ability to keep the multitude of scents within its properties, the oil is in much demand to help stabilise scents.

As mentioned before, the moringa oil is also a cleanser. This means that it has in its properties antiseptic and anti-inflammatory properties which can help the skin heal faster from minor cuts, bruises, insect bites, scrapes, burns or rashes. When placed on the skin, and rubbed in, a little bit of water would naturally because it to lather up which only increases the cleansing.


Author :By Joe Jery Smith

5 Tips For Exercise After C-Section

The main thing about exercise after c-section is to wait until your incisions (i.e., stitches) have healed.

Before you try to exercise after c-section get the go ahead from your doctor to start an exercise program.

Once you have the go ahead from your doctor to exercise after c-section, try these exercises.

1. Walking. Walking is the best exercise after c-section for getting your body used to the idea of exercising again. Start with short strolls around the block with our baby in a stroller. Then lengthen your walks and maybe start to jog or run a little.

2. Kegel exercises. While the main point of kegel exercises is to strengthen the muscles of the vaginal wall, they can also help to strength pelvic muscles. So you can continue to do these exercises after birth.

3. Yoga. Be careful of anything that will stretch your abdominal muscles excessively. Otherwise, you should be able to perform basic moves like warrior I, pelvic tilts and supported bridge. You may be able to find postpartum yoga classes at your local gym or YMCA.

4. Pilates. Pilates is excellent for rebuilding your core. Listen to your body and make any modifications that will make the exercises easier and comfortable.

5. About your abs...start slow. Don't over do it or you run the risk of permanently damaging your ab muscles. These will probably be tender for awhile.

Use these tips to exercise after c-section and you'll lose weight reasonably and you get your body into proper shape without hurting your body more..

Article Source: [http://EzineArticles.com/?5-Tips-For-Exercise-After-C-Section&id=1506414]

5 Skincare Tips To Prevent Dark Circles Under Eyes

When you have to deal with the possibility of dark circles under eyes, you may want to do something to prolong the inevitable.

Here are a few tips to help you prevent those dreaded eye dark circles.

1. Rubbing your skin, especially around your eyes, has a similar effect as the warm water. Sure, it is not a lot of damage, but it will accumulate over time. You will eventually lose the elasticity in your skin if you are rubbing on it. You should pat dry with a very soft towel to avoid doing any damage at all to your skin.

2. Everyone needs 8 hours of sleep every night to rejuvenate their skin. This will help your skin look its best. Not only does the sleep help your body recharge and help your skin to stay healthy, in fact having your eyes closed is a great way to prevent dark circles. Do not become Rip Van Winkle here; just get enough sleep every night.

3. Using chemicals on your face is always a bad idea. If you must wear any makeup at all, you need to make sure that it is natural. Organic products might cost a little bit more due to the organics boom thing happening now, but your face will thank you for it in another ten years. While other people your age has dark circles, you will still look like you are in your 20s.

4. Eye creams should follow along the same lines as the makeup you are using. If you are using an eye cream at night to fight back against the dark circles, make sure that you are using an all-natural product. Some eye creams work well for a few months, but then the effects start to show after prolonged usage. You can avoid this by going with a natural product.

5. When you want to remove your makeup, a gentle soap product and some lukewarm water will do the trick. Do not rub, scrub, and scrape it off either. Be very gentle with the makeup on your face and never use any alcohol or oil-based products to help in the removal. If that takes that much to get it off, it is not worth putting on.

Your eyes are usually the first thing people notice about your face, so make sure that you follow the tips laid out above if you want to avoid having premature eye dark circles. They are going to show up eventually, but you can put it off for a while.

A Look At Home Treatment Of Kidney Stone

If you are getting afraid of kidney stone problems, do not worry. You can prevent the formation of kidney stone. You just want a self-care treatment at home. However, do not forget to consult the recognized physician. This self-care treatment a part of home treatments for kidney stones. Before going to any physician, home prevention is better than cure. A person firstly gives importance to prevent kidney stones, which is the relevant way to free from kidney stones. There are some precautionary measures, which you can use as a home treatment of kidney stones.

If you are get rid of problem like dehydration and if there is the regular dilution of urine in your body, then this safety measures really keeps you safe from kidney stone formation.

 For preventing the kidney stone from formations, the first home treatment of kidney stone is to develop a habit of taking lots and lots of fluid in the form of water and fruit juices. It is one of the effective home treatments for kidney stones. This type of consumption of water in extreme level assists to crack the stones and make them ready to melt gradually with urine. The regular habit of drinking water makes these kidney stones absolutely eliminated.

Avoidance of the calcium supplements is also a part of the home treatment of kidney stones. It is seen that kidney stone formation is due to intake of calcium and calcium products. Instead of calcium, there should be use of magnesium supplement. If you are suffering from the calcium stones, then the first thing you have to do is to cut down as much as salt. It is beneficial for you to prevent intake of salt or else you have to take 2 to 3 grams of salt every day.

Another preferred option at home is eating of watermelon, which is an effective fruit for people who are suffering from kidney stones. The main advantage of this fruit is that it consists of plenty of water and so it assists to dissolve the kidney stones very speedily. Tomato juice is also an effective supplement for the kidney stones. So drinking of one glass fresh tomato juice at morning is one of the effective home treatments of kidney stones.

Likewise, tomato juice, fruit like grapes have an outstanding diuretic worth only because of high consumption of water and potassium salt in it. The low albumin and sodium chloride in this fruit lessen the pain of kidney stones. Therefore, the main objective of this home treatment of kidney stones is to make aware sufferers to eat grapes as much as possible.

The home treatment of kidney stone also includes some effective herbs. These herbs are used for kidney infection treatment. The first content of these herbs is Couch grass, which is diuretic, demulcent, and it is used as a purified tonic for kidney stone. The next herb that is used in home treatment of kidney stone is Cleavers. It has a property of diuretic which assists to wash out poisons and vex. It also provides assistance for lymph and resistant system of the body.

Author:PETER GITUNDU

A visit to Mavinakere Ranganatha temple

After a hectic work spread throughout week, we planned a long drive in week end. After a quick search on internet we decided to visit the village Mavinakere which is near Holenarasipur. Mavinakere is famous for its temples. It is popular among people living around Hassan as they worship the deities of these temples. This village is well connected by road.

We started at 6.30 am from Mysore and drove through Mysore Hassan high way .The road is simply fantastic.  The picturesque view of lush green fields, bullock carts, ladies carrying water pots and lovely birds will take anybody to a magical world.

We were in Mavinakere at 8.30 am. Here is a small introduction about this place. Mavinakere has two beautiful temples. Lakshmi venakataramana temple is in village and has a small approach road. Bettada Ranganatha temple is situated on a hill in the same village. Mavinkere was ruled by Palegara Laxmana Nayaka . He noticed the deity Ranganatha on hill and started worshiping it. 

It was not difficult for us to travel uphill through well constructed road. Cool breeze, awesome scenery from the hilltop refreshes mind.  We visited the temple and kneeled down before supreme lord. The temple is quite big and has huge open corridors where visitors can sit and view the bounty of nature. 

The hill has around 675 steps. Many devotees use steps to reach the top. We climbed the hill once again through these steps. It was a marvelous experience. People who are health savvy can add this hill to their picnic list. Climbing hill has its own health benefits.

After climbing down, we visited lakshmi venakataramanaswamy temple which is just few kilometers away from hill. The divine atmosphere of the temple makes devotees to forget the outside world. Idols of Lord venkateshvara and Lakshmidevi are very beautiful. Since this temple is on banks of river Hemavathi, Lord venkataramana is praised here as “Hemavathi thatavasa”. The calm and spiritual environment of temple prompts everybody to meditate. The sumptuous tasty prasadam tingled our taste buds and satiated hunger. The temple has a very old tree with a flat trunk.

Thus visit to Mavinakere was beneficial in many aspects. It rejuvenated both body and mind. We drove back to Mysore with sweet memories of this visit.

Place:  Mavinakere, Holenarasipura taluk, Hassan District, Karnataka state, India

Distance: 10 km from holenarsaipur, 20 km from Hassan , 95 km from Mysore,  180 kms from Bangalore

Driving directions:

From Mysore: Yelwala- Bilikere- Krishnarajanagar –  Gandhanahalli-  Holenarasipura- Mavinakere

From Bangalore: Nelamangala- kunigal- bellur-Chennarayapatna- Mavinakere

Smoking link to prostate cancer

Smokers can significantly reduce their risk of dying from prostate cancer if they quit the habit, according to scientists.

New research from a team led by experts from the Harvard School of Public Health in Boston, US, has found that prostate cancer sufferers who smoke have a 61% higher chance than non-smokers of dying of the disease.

The risk of recurrence of the disease was similarly high for smokers, said the researchers, who analysed medical data of 5,300 men diagnosed with the disease between 1986 and 2006.

Men who smoked were also found to have more aggressive tumours at the time of their diagnosis. Among patients whose disease had not spread when first detected, smokers were 80% more likely than non-smokers to die.

Findings from the study - the largest of its kind to explore the link between smoking and prostate cancer - are published in the Journal of the American Medical Association.

Study leader, Dr Stacey Kenfield, said: "We found similar results for both prostate cancer recurrence and prostate cancer mortality. These data taken together provide further support that smoking may increase risk of prostate cancer progression."

The researchers also found that the death rates among prostate cancer patients who had quit smoking for more than 10 years were similar to that for non-smokers.

The same was true for men who had quit for less than 10 years, but were previously only moderate smokers.

"These data are exciting because there are few known ways for a man to reduce his risk of dying from prostate cancer," said Professor Edward Giovannucci, another member of the Harvard team.

"For smokers, quitting can impact their risk of dying from prostate cancer. This is another reason not to smoke."

Article source :http://www.nursinginpractice.com/article/smoking-link-prostate-cancer

Top 8 Health Benefits of Water

Water is the most prominent liquid in the atmosphere which is aiding to the existence of the creation. Every living thing survives on water and this water even has several health benefits for humans. As a matter of fact, about seventy five percent of the human body is filled with water of which blood has eighty there percent of water, muscles have seventy five percent, brain has ninety five percent and lungs have ninety five percent. Water has many health benefits starting from carrying the oxygen to all the organs, to help regenerate the cells and keep one active. There are several more health benefits that water offers and few of them are listed below.

Avoids Constipation

Basically, constipation is caused due to improper diet, lack of fiber content in the food consumed and the other prominent reason for constipation is lack of required intake of water. It is even important to have required amount of water along with the food consumed. A average intake of water helps to have a flexible digestion and helps the easy movement f food through the colon and gives a smooth bowel movement and avoids the situation of constipation. It is advised to have at least two glasses of water in the morning to have a smooth bowel movement.

Maintains body temperature

It is very essential for every living to maintain a regular body temperature. In case of humans, it is much more essential. A regular balanced body temperature helps to resist few diseases and prominently helps to get adjusted to the climatic conditions. Sic the largest content of human body is water, it helps to regulate the average body temperature and helps to resist the situations such as to survive the precipitation during summers season’s heat and maintains the required body temperature.

Reduces the risk of stones in the kidneys

It has been clinically proved after many observations and researches that, people who consume more amounts of water per day ale less likely to get hit by the kidney stones that people who stay away from consuming required amounts of water. The stones in the kidney are mainly formed because of the unnecessary accumulation of the excess salts and minerals in the kidneys that are intended to pass out form the body in the urine. When a person consumes the required amounts of water, these salts and minerals gets washed away and there are no chances of stones in the kidney. At an average, a person has to consume at least 2 to six glass of water of avoid these stones.

Reduces the risks of heart diseases
For the designated functioning of any organ, water is very necessary and so is for the heart. Inadequate intake of water may lead to many heart disorders. What water does it, it has the ability to avoid the threats o avoid to the heart by supplying the blood and helps to balance the viscosity of the blood and the plasma  and further helps the hydration of vascular components  in the organs and heart.

Boosts the metabolism

Metabolism is basically the process where there happens a chemical reaction in between the cells to sustain their existence. Water helps in carrying oxygen, proteins, minerals, hormones and all the necessary components to the cells which are required for the metabolism. This further helps in washing of the junk like the toxins and dead cells from the body and helps to balance and boost the metabolism.

Reduces the risks of osteoporosis

Osteoporosis is a diseases caused to the bones, where the bones begin to lose their density and weight. The bone tissues tend to become weaker and further lead to severe fractures. Clinical studies have proved that a regular consumption of eight to ten glass of water per a day reduces the risks of the osteoporosis disease.

Helps to have a healthy skin

It has been proven that people who 4 to 8 eight liters of water per a day have a healthy and glowing skin than the people who consume less water. It helps to washes away the impurities in the blood, builds the process of metabolism and helps to repair the damaged skin tissues and gives a healthy skin. It even washes out the excess fats in the skin.

Quick remedy for backache and headache

Most of the people do not know that the remedy for backache and headache is in the water. Water works instant in case of these aches. These aches are caused by many factors but work fine when water is consumed. Basically backache is caused to many factors, when a person becomes weak, when a person has excess weight and even when the water in the spine gets low because the spine has large quantities of water in it. So a regular consumption of 8 to 10 glasses of water can effectively reduce these aches.

Also Read Water the elixir of life

Walnuts May Improve Sperm Quality

These are the findings of a new study that shows healthy American men in their 20s and 30s who ate a 75g (2.5 ozs) packet of walnuts a day were able to increase the vitality, motility and structure of their sperm compared to counterparts who did not eat walnuts.

A report on the study appeared online on 15 August in the Biology of Reproduction journal's papers-in-press section.

Infertility and subfertility is a common problem that affects about 70 million couples worldwide. Between a third and a half of cases are due to poor semen quality in the male partner, with scientists giving a number of reasons for this in industrialized societies: pollution, unhealthy lifestyles and the Western-style diet cited amongst them.

Walnuts are rich in polyunsaturated fatty acids (PUFAs), which play an important role in maturing sperm and preserving the integrity of the membrane around the cell which in turn affects its ability to fertilize an egg.

In the Western-style diet, PUFAs are usually found in fish, fish oil supplements, flax seed and walnuts. Walnuts also offer an important source of linolenic acid (ALA), a natural plant source of omega-3.

read complete article at http://www.medicalnewstoday.com/articles/249191.php

Also Read   Walnuts for Erectile Dysfunction, Sperm and PCOS- Ayurveda View

Learn About Back Pain

In the United States, back pain is one of the most most common neurological ailment, second only to headaches.

Most of the time back pain is caused by a minor fall or lifting a heavy object. What you suffer is actually a muscle pull or ligament strain. These types of injuries cause pain that lasts only a few days.

Sometimes you can find pain relief with the use of anti inflammatory medicines like, ibuprofen. The next best thing to do for the pain is rest and ice. This should improve the pain and give relief over the next 5 to 7 days. Believe it or not, back pain just doesn't happen to adults. There are studies that have shown that 10 to 40% of middle and high school students do experience some form of lower back pain.

Muscle fatigue and low back pain can often be very debilitating, insidious with its gradual onset or even arbitrary when a sudden occurrence happens and there is no obvious precipitating event. The back is a very complex anatomical structure so it is difficult to diagnose. The back is made up of bone, ligaments, muscle, tendons and a major network of neurological components.

Back pain is widespread in all countries. Even with this widespread problem, the knowledge and the medical advances we have on back pain, we are uncertain as to many of the causes of lower back pain. Low back pain and muscle fatigue are not diagnosis but a symptom of an underlying problem. In fact, there may be other organs causing the back pain. It is amazing that more than three quarters of all Americans suffer from back pain at some point in their lives. Back pain for those under 45 years old is one of the main causes for disability.

Back pain is very common and can be classified into three different categories, based on the length of the symptoms:

Acute back pain - this is a pain that will last anywhere from present to 6 weeks or less. Subacute back pain - is defined as pain for 6 to 12 weeks in duration. Chronic back pain - last longer than 12 weeks.

Common causes for back pain are:
Nerve impingement problems (pinched nerve) herniated disc problems (slipped disc or ruptured disc) spinal degeneration osteoarthritis muscular problems sciatic back pain

In cases regarding the nerve roots or details of the discs in your back such as, isthmic spondylolisthesis, herniated discs, degenerative disc disease, or spinal stenosis, MRI scans have become very useful and the preferred modality for looking for the cause of back pain. MRI scans are normally taken after x-rays have been taken and are painless. MRI scans provide information that can help rule out spinal infections or tumors as the cause of back pain.

Back spasms are often treated with medications known as muscle relaxants. You should not take these types of drugs for long periods of time because they often are known to cloud the mind. The drugs are also known to be controversial because they are known to have side effects such as: dependency to the drugs and they can make you sedated.

You can relax the back spasm by treating the muscles with a tens unit, gentle stretching, heat, massage and other types of back pain therapy. These types of treatment are good at helping relax the muscles causing the back pain. Pulled muscles are sometimes the cause of muscle imbalances and chronic back pain. For the length of this imbalance, so the pain can continue.

Also Read  Keep back pain at bay


Author :
STEVE MADIGAN

 

Smoking Cigarettes Causes Accelerated Aging

One of the insidious things about smoking cigarettes is that it takes a long time for the serious health effects to be noticed by the smoker even though damage occurs with each cigarette smoked. By the time the smoker notices health issues, serious health damage has occurred; damage that could have been avoided if they had stopped smoking years earlier.

Fortunately, there are obvious external effects of smoking cigarettes that warn the smoker years in advance of the damage that is happening to them internally. The problem is the smoker doesn't realize that cigarettes are causing these external changes. This article will alert the smoker to an external effect of smoking: accelerated aging. This is something the smoker can see every time they look in the mirror. The change the smoker sees on the outside is a reflection of what is going on inside their body!

The False Sense of Security with Smoking

When you look at young smokers, you see people that don't believe smoking cigarettes is a serious health threat to themselves. These young smokers think that because they go to the gym, play sports and go about their daily routine without any obvious negative effects, they are somehow spared the health consequences of smoking. Sadly this isn't so.

It usually takes about 30 plus years of smoking to develop the really serious diseases that are associated with smoking cigarettes. For a 25 year old that has been smoking for 10 years, twenty years in the future is a long time.

Yet, that 10 years of smoking has already taken its toll. If the young smoker stopped ignoring the changes that cigarettes produce in their body, they would see that they are affected. If they realized what they were looking at, they would see the effects of cigarette smoking every time they looked in the mirror!

Do You Look Older than Your Years?

It's ironic that one of the reasons a 12-15 year old starts smoking is to look older. When they start smoking at this early age, they don't realize that smoking cigarettes will actually make them look older and BE older because of accelerated aging!

As a student of history and a photographer, I have always been fascinated by images from the past. I am grateful to all the photographers before me that took the time to preserve memories of day to day places and people that no longer exist; the everyday life that most of us take for granted. This preservation allows us to visually experience another time.

One of the things I have noticed when studying images from the 1920's through the 1970's is that the people look really old. When you look at a picture of a man and guess 55 years of age, it's shocking to find that person is only 23 years old!

What accounts for this great difference in appearance versus age? Cigarette smoking! Research shows it accelerates aging. The images from the era when 44% of the population smoked cigarettes clearly shows this phenomena.

Smoking Cigarettes Causes Accelerated Aging

Our skin is the canvas that displays the picture of our health status. Smoking makes a person look much older. The longer a person smokes, the faster they show signs of aging. Research finds that not only does smoking contribute to premature facial wrinkles but also wrinkling of skin in other areas such as the inner arm. Look at your arms smoking ladies!

Another effect smoking has on the skin is developing psoriasis, a very unsightly and unpleasant skin ailment. The higher the number of cigarettes smoked over a pack per day, the greater the risk of developing this miserable skin condition, e.g. itching and burning. You can always tell a smoker, other than by the odor which is another article, because their skin has an unhealthy tone to it as well as wrinkles.

If you want to see a clear example of the aging effects of smoking, look at pictures of famous people who smoked. One of the clearest examples is President Franklin D. Roosevelt. He was noted for his cigarette holder and there are numerous photographs of him smoking! He died of a stroke, a health condition associated with long term smoking, in 1945 at the age of 63. Look at the pictures of him in the last few years of his life. Rather than 63, he looks more like 93.

You can find many, many other examples in old photographs from the era when 44% of the population smoked. Look at the picture, guess the age and then see how old the person really was when the photograph was taken. Smoking does age you!

Is it Male Pattern Baldness or Cigarettes?
Even your hair dresser won't know for sure! People are surprised to find that smoking affects their hair but research shows it does in several ways.

As a smoker of 10 or more years, do you find some gray hair beginning to show up? Most smokers do because research has shown that smokers are three to six times more likely to go prematurely gray than non-smokers. Another effect on the hair is that men who smoke are twice as likely to become bald as men who don't smoke. Does this just apply to men? Or is this a reason why older women who smoke have thinning hair?

Although the smoker can ignore their skin changes because it's gradual, they cannot ignore gray hair. However, the smoker just attributes this to getting older. They don't realize that it's not normal for people to start getting gray hair in their 20's and 30's. This is not a sign of getting older, it's a sign of smoking!

How Does Smoking Affect Your Mouth?

Obviously, that harsh, polluted cigarette smoke passes into the lungs through the mouth. Smoking can't help but stain your teeth which also adds to the appearance of being older than you are.

Of course, there is the awful "cigarette" breath as well. In addition to the bad breath, smoking also puts you at great risk for all sorts of dental problems, including oral cancer and gum disease.

Teeth and gum problems are another symptom associated with old age. Yet, this is happening to smokers early in their life.

Does Smoking Really Shorten Your Life?

In a word, YES! In addition to making the smoker look older, research shows that the smoker actually IS older.

A report in the Archives of Internal Medicine showed that men who never smoked lived an average of 10 years longer than their peers who smoked. YES, smoking really does shorten your life! Also, the non-smokers enjoyed a higher quality of life throughout those extra years.

Conclusion

You do not have to wait for 30 plus years to see the impact that cigarettes are having on your body. If you've smoked for 10 years or more, you can look in the mirror and see the effects today!

Facial wrinkles, gray hair and even baldness at a young age are the outwards signs of the internal damage caused by cigarettes. If you think the external body changes are simply the result of aging, you need to think again. These outward signs are more than cosmetic issues. They are a visible warning alerting you to the internal damage that smoking cigarettes is causing to your body. The sooner cigarettes are removed from your life, the sooner your body can begin to repair itself. Don't wait until it's too late, pay attention to these important signs today!

Article Source:  Smoking Cigarettes Causes Accelerated Aging