Daily routine to overcome erectile dysfunction

All men experience erectile dysfunction at one or the other time when they are sexual active. There are many causes behind this.  The process of erection includes involvement of nerves, arteries, muscles and soft tissues.  It happens through a series of responses from these tissues for the stimulation. Any break in this chain of responses can lead to erectile dysfunction. Even damage to any of the tissues and organs mentioned above can cause erectile dysfunction.

The most important causes of erectile dysfunction are stress, obesity, increased cholesterol, smoking alcohol, working in shifts, few medications, addiction to recreational drugs etc can cause erectile dysfunction. Almost all systems of medicines explain about sexual dysfunction. They also suggest the remedial measures according to their principles.

Here are few tips to overcome erectile dysfunction. These have to be incorporated in daily routine.

1.Always rise early. This keeps your mind and body fresh.

2.Drink a glass of warm water with a dash of lemon and a spoon of honey stirred into it.  Consume this in empty stomach.

3.Keep a habit of emptying bowel as soon as you wake up. Constipation can also lead to erectile dysfunction.

4.Practice deep breathing exercise or paranayama for at least 15 minutes in early morning. This helps to focus your mind and increase attention span.

5.Go for a brisk walk for 30 minutes daily. This helps to burn excess calories.

6.Take a healthy diet which is devoid of high calorie ingredients. Intake of high calories leads to obesity which is the main cause for erectile dysfunction.  A well planned weight loss program helps to shred excess fat.

7.Include green vegetables and fruits in your diet.

8.Practice Yoga and Meditation at least thrice a week to reduce stress.

9.Plan your next day programs on previous night. This helps to reduce confusion and stress at work place.

10.Reduce consumption of alcohol and number of cigarettes.

11.Taper consumption of coffee, sweets and deep fried foods.

12.Do not carry workload to bed room.

13.Drink a glass of warm milk before going to bed. This helps to supply calcium and fat necessary for production of male hormones and catalyzing enzymes.

14.Keep your bedroom neat and clean. A tidy and clean bed room helps to relax. A relaxed mind always helps  in successful sexual activities.

15.Take weekend breaks to relax and enjoy with family.

Treatment for Erectile Dysfunction Due to Over Masturbation

Weight loss cooking tips

Obesity has become a major health problem. This problem has to be addressed with a priority. Even though a help from health professional is needed to fight this condition, it is the efforts of an individual which counts in large. Major ailments like heart diseases, joint pain, elevated blood pressure, polycystic ovarian diseases, low sperm count, erectile dysfunction, diabetes etc surface when a person develops obesity. Health professionals advice to exercise regularly (to burn already accumulated fat) and to reduce calorie intake through diet. Here are few tips for healthy cooking which help to reduce adding extra calories to your recipe.

•    Steam vegetables instead of frying in oil. Let them be parboiled to keep the nutrients locked.
•    Use olive oil or rice bran oil to season the recipe.
•    Do not add oil to a salad.
•    Shallow fry food items than deep frying.
•    Always use nonstick cooking vessel which needs very less oil to cook.
•    Use jaggery (gur) or honey instead of refined sugar.
•    Use steamed sprouts, green salads for filling.
•    Prepare your own sauces at home without using preservatives.
•    Use whole cereals and grains to prepare breads, rotis and naans.
•    Use vegetable juices with mint and spices as appetizers instead of creamy soups.
•    Fruit salad with honey can be a best choice for desert.
•    Roast papads instead of deep frying them in oil.

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Rapid Weight Loss Tips &Tricks

Today, there are plenty of weight-loss strategies that are guaranteed to backfire.

Here are some weight loss diet tips that can be followed anywhere, everyday:

***Consult the doctor before beginning an exercise or weight loss program.

***Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

***Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

***Don't skip any meals. Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you're more than likely to choose foods that aren't very good for you.

***Learn about how to prepare foods. Instead of deep frying, try grilling, stir frying, microwaving, baking, and even boiling. You should also try fresh or even dried herbs and spices to add flavor to your food. Before you eat any type of meat, be sure to trim the fat and skin off of it.

***Avoid a lot of sugar. Drinks that contain sugar are a major source of empty energy. What this means, is that the drinks contain a lot of energy that your body may not need, and it doesn't contain any vitamins or minerals. If you plan to drink sugary drinks, don't go overboard - limit yourself to 1 a day.

***Avoid thinking about diets. There are no good food nor any bad foods. All food can be a part of a healthy diet, when eaten in moderation. You don't need to buy any low carb, fat free, or even diet foods, as these foods normally have lots of other added ingredients to replaces the carbohydrates or fat.

***Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

***Eat small, healthy meals frequently. Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

***Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.

***Focus on doing, not losing - Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.

***Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program.

***Though it's hard at first, try not eating 3 hours or more before bedtime. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

***Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

***Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

***Engaging in Aerobics. Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Blood Pressure Guidelines - The Dos and The Don'ts

Blood pressure guidelines, if followed properly, can help immensely in maintaining normal blood pressure, keeping hypertension and its associated complications in check. Hypertension is distinguished by a marked rise in blood pressure, consistently over a long period of time. Hypertension can be differentiated into primary and secondary types, on the basis of duration and cause of the condition.

Primary hypertension persists over a longer period; it has no specific cause, but is a combination of genetic and environmental factors. Secondary hypertension is caused by mental stress and depression. In secondary hypertension, the blood pressure returns to normal as soon as the stress and depression are alleviated.

Hypertension is only detected after the associated symptoms appear, usually after extensive damage has been done to the body. So, effectively stopping the appearance of symptoms is akin to controlling hypertension, which needs to be the primary goal.

The symptoms of hypertension are extensive, including nausea, vomiting, dizziness, fatigue, headaches, convulsions, confusion, breathing difficulties, abdominal pain, chest pain, and irregular heartbeat. Monitoring blood pressure is the most effective way of stopping the symptoms from appearing and controlling these conditions.

For controlling hypertension, your diet needs to undergo certain necessary changes. Foods having excess fat and cholesterol can cause a lot of health complications, and their consumption needs to be minimized. Healthy foods, including fresh fruits, should be consumed instead, in the form of juices and servings. Seven to nine servings of fruits should be eaten every day. Not more than 6 ounces of protein is recommended for daily consumption. Potassium containing foods should be substituted for sodium containing foods, as sodium is a known hypertensive agent. Caffeinated drinks, cigarettes, and alcohol should be abstained from, as they not only contribute to hypertension, but are harmful to vital organs. Over the counter drugs, which can add to hypertension, should be taken only on the recommendation of a physician. Use of prostaglandins and other NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), which increase the blood pressure, should be minimized as much as possible.

Overweight and obese people are more prone to hypertension. Reducing body weight is, therefore, an effective way of keeping blood pressure under control. Thirty minutes of vigorous exercise at least three times a week not only helps in losing weight, but also improves blood circulation, thus helping reducing hypertension.

To avoid the side-effects of anti-hypertensive drugs, home remedies can be used for keeping blood pressure under control. The use of garlic, green tea, oatmeal, dry beans and other herbs can help in controlling blood pressure, to a large extent. These suggestions are easy to follow, and come with a number of health benefits.

The application of blood pressure guidelines will make a difference between a person being comatose in a hospital bed, or being out in the wilderness, exploring new terrains and territories.

By Betty D Dawson

Also read  Can High Blood Pressure Cause Erectile Dysfunction?

The Benefits of Anti-Aging Moringa Oil on the Skin

Moringa Oil is greatly valued for the unique properties it contains. It is one of the most valued ingredients in the cosmetic industry, especially because of the anti-aging properties. The oil is not only light, but it can spread easily onto the skin without making it sticky. It is also very popular as aromatherapy oil which makes it a popular choice for massage therapy.

Moringa oil is used in a variety of products including anti-aging creams, massage oils, hair care products, face creams, bath soaps and gels, perfumes and deodorants. But it is really the anti-aging properties of the oil that makes this sought out by many.

Moringa oil for the skin works much the same way as it does for the hair and scalp. Its cleansing and nourishing properties help improve the softness and elasticity of the skin. It prevents over drying of the skin which is common among ordinary soaps and cleansers. The properties in the oil include anti-oxidants and nutrients which can the free radicals on the skin to wreck havoc on the surface. These are the same free radicals which could cause the skin tissues to harden and loose elasticity giving way to wrinkles, flaky skin and dry skin.

Moringa oil for the hair is also very popular. Its nutrients and emollients are beneficial for the hair and scalp. It can help lift out the dirt from the hair which makes it a natural cleanser. It is very stable because of its antioxidants so all it takes is to wet the hair, massage the oil into the scalp and then rinse. This can effectively clean and moisturize the scalp and also help curb the development of dandruff, which are generally dry skin cells which flake off.

The perfumeries around the world greatly value the moringa oil for another reason. This oil can absorb and retain the most fugitive of odours. This makes it easier for them to maintain the stability of the perfumes they create. Because of the stability of the oil, the perfume does not go rancid as is common in the more commercial and cheap perfumes. Because of the ability to keep the multitude of scents within its properties, the oil is in much demand to help stabilise scents.

As mentioned before, the moringa oil is also a cleanser. This means that it has in its properties antiseptic and anti-inflammatory properties which can help the skin heal faster from minor cuts, bruises, insect bites, scrapes, burns or rashes. When placed on the skin, and rubbed in, a little bit of water would naturally because it to lather up which only increases the cleansing.


Author :By Joe Jery Smith

5 Tips For Exercise After C-Section

The main thing about exercise after c-section is to wait until your incisions (i.e., stitches) have healed.

Before you try to exercise after c-section get the go ahead from your doctor to start an exercise program.

Once you have the go ahead from your doctor to exercise after c-section, try these exercises.

1. Walking. Walking is the best exercise after c-section for getting your body used to the idea of exercising again. Start with short strolls around the block with our baby in a stroller. Then lengthen your walks and maybe start to jog or run a little.

2. Kegel exercises. While the main point of kegel exercises is to strengthen the muscles of the vaginal wall, they can also help to strength pelvic muscles. So you can continue to do these exercises after birth.

3. Yoga. Be careful of anything that will stretch your abdominal muscles excessively. Otherwise, you should be able to perform basic moves like warrior I, pelvic tilts and supported bridge. You may be able to find postpartum yoga classes at your local gym or YMCA.

4. Pilates. Pilates is excellent for rebuilding your core. Listen to your body and make any modifications that will make the exercises easier and comfortable.

5. About your abs...start slow. Don't over do it or you run the risk of permanently damaging your ab muscles. These will probably be tender for awhile.

Use these tips to exercise after c-section and you'll lose weight reasonably and you get your body into proper shape without hurting your body more..

Article Source: [http://EzineArticles.com/?5-Tips-For-Exercise-After-C-Section&id=1506414]

5 Skincare Tips To Prevent Dark Circles Under Eyes

When you have to deal with the possibility of dark circles under eyes, you may want to do something to prolong the inevitable.

Here are a few tips to help you prevent those dreaded eye dark circles.

1. Rubbing your skin, especially around your eyes, has a similar effect as the warm water. Sure, it is not a lot of damage, but it will accumulate over time. You will eventually lose the elasticity in your skin if you are rubbing on it. You should pat dry with a very soft towel to avoid doing any damage at all to your skin.

2. Everyone needs 8 hours of sleep every night to rejuvenate their skin. This will help your skin look its best. Not only does the sleep help your body recharge and help your skin to stay healthy, in fact having your eyes closed is a great way to prevent dark circles. Do not become Rip Van Winkle here; just get enough sleep every night.

3. Using chemicals on your face is always a bad idea. If you must wear any makeup at all, you need to make sure that it is natural. Organic products might cost a little bit more due to the organics boom thing happening now, but your face will thank you for it in another ten years. While other people your age has dark circles, you will still look like you are in your 20s.

4. Eye creams should follow along the same lines as the makeup you are using. If you are using an eye cream at night to fight back against the dark circles, make sure that you are using an all-natural product. Some eye creams work well for a few months, but then the effects start to show after prolonged usage. You can avoid this by going with a natural product.

5. When you want to remove your makeup, a gentle soap product and some lukewarm water will do the trick. Do not rub, scrub, and scrape it off either. Be very gentle with the makeup on your face and never use any alcohol or oil-based products to help in the removal. If that takes that much to get it off, it is not worth putting on.

Your eyes are usually the first thing people notice about your face, so make sure that you follow the tips laid out above if you want to avoid having premature eye dark circles. They are going to show up eventually, but you can put it off for a while.

A Look At Home Treatment Of Kidney Stone

If you are getting afraid of kidney stone problems, do not worry. You can prevent the formation of kidney stone. You just want a self-care treatment at home. However, do not forget to consult the recognized physician. This self-care treatment a part of home treatments for kidney stones. Before going to any physician, home prevention is better than cure. A person firstly gives importance to prevent kidney stones, which is the relevant way to free from kidney stones. There are some precautionary measures, which you can use as a home treatment of kidney stones.

If you are get rid of problem like dehydration and if there is the regular dilution of urine in your body, then this safety measures really keeps you safe from kidney stone formation.

 For preventing the kidney stone from formations, the first home treatment of kidney stone is to develop a habit of taking lots and lots of fluid in the form of water and fruit juices. It is one of the effective home treatments for kidney stones. This type of consumption of water in extreme level assists to crack the stones and make them ready to melt gradually with urine. The regular habit of drinking water makes these kidney stones absolutely eliminated.

Avoidance of the calcium supplements is also a part of the home treatment of kidney stones. It is seen that kidney stone formation is due to intake of calcium and calcium products. Instead of calcium, there should be use of magnesium supplement. If you are suffering from the calcium stones, then the first thing you have to do is to cut down as much as salt. It is beneficial for you to prevent intake of salt or else you have to take 2 to 3 grams of salt every day.

Another preferred option at home is eating of watermelon, which is an effective fruit for people who are suffering from kidney stones. The main advantage of this fruit is that it consists of plenty of water and so it assists to dissolve the kidney stones very speedily. Tomato juice is also an effective supplement for the kidney stones. So drinking of one glass fresh tomato juice at morning is one of the effective home treatments of kidney stones.

Likewise, tomato juice, fruit like grapes have an outstanding diuretic worth only because of high consumption of water and potassium salt in it. The low albumin and sodium chloride in this fruit lessen the pain of kidney stones. Therefore, the main objective of this home treatment of kidney stones is to make aware sufferers to eat grapes as much as possible.

The home treatment of kidney stone also includes some effective herbs. These herbs are used for kidney infection treatment. The first content of these herbs is Couch grass, which is diuretic, demulcent, and it is used as a purified tonic for kidney stone. The next herb that is used in home treatment of kidney stone is Cleavers. It has a property of diuretic which assists to wash out poisons and vex. It also provides assistance for lymph and resistant system of the body.

Author:PETER GITUNDU

A visit to Mavinakere Ranganatha temple

After a hectic work spread throughout week, we planned a long drive in week end. After a quick search on internet we decided to visit the village Mavinakere which is near Holenarasipur. Mavinakere is famous for its temples. It is popular among people living around Hassan as they worship the deities of these temples. This village is well connected by road.

We started at 6.30 am from Mysore and drove through Mysore Hassan high way .The road is simply fantastic.  The picturesque view of lush green fields, bullock carts, ladies carrying water pots and lovely birds will take anybody to a magical world.

We were in Mavinakere at 8.30 am. Here is a small introduction about this place. Mavinakere has two beautiful temples. Lakshmi venakataramana temple is in village and has a small approach road. Bettada Ranganatha temple is situated on a hill in the same village. Mavinkere was ruled by Palegara Laxmana Nayaka . He noticed the deity Ranganatha on hill and started worshiping it. 

It was not difficult for us to travel uphill through well constructed road. Cool breeze, awesome scenery from the hilltop refreshes mind.  We visited the temple and kneeled down before supreme lord. The temple is quite big and has huge open corridors where visitors can sit and view the bounty of nature. 

The hill has around 675 steps. Many devotees use steps to reach the top. We climbed the hill once again through these steps. It was a marvelous experience. People who are health savvy can add this hill to their picnic list. Climbing hill has its own health benefits.

After climbing down, we visited lakshmi venakataramanaswamy temple which is just few kilometers away from hill. The divine atmosphere of the temple makes devotees to forget the outside world. Idols of Lord venkateshvara and Lakshmidevi are very beautiful. Since this temple is on banks of river Hemavathi, Lord venkataramana is praised here as “Hemavathi thatavasa”. The calm and spiritual environment of temple prompts everybody to meditate. The sumptuous tasty prasadam tingled our taste buds and satiated hunger. The temple has a very old tree with a flat trunk.

Thus visit to Mavinakere was beneficial in many aspects. It rejuvenated both body and mind. We drove back to Mysore with sweet memories of this visit.

Place:  Mavinakere, Holenarasipura taluk, Hassan District, Karnataka state, India

Distance: 10 km from holenarsaipur, 20 km from Hassan , 95 km from Mysore,  180 kms from Bangalore

Driving directions:

From Mysore: Yelwala- Bilikere- Krishnarajanagar –  Gandhanahalli-  Holenarasipura- Mavinakere

From Bangalore: Nelamangala- kunigal- bellur-Chennarayapatna- Mavinakere

Smoking link to prostate cancer

Smokers can significantly reduce their risk of dying from prostate cancer if they quit the habit, according to scientists.

New research from a team led by experts from the Harvard School of Public Health in Boston, US, has found that prostate cancer sufferers who smoke have a 61% higher chance than non-smokers of dying of the disease.

The risk of recurrence of the disease was similarly high for smokers, said the researchers, who analysed medical data of 5,300 men diagnosed with the disease between 1986 and 2006.

Men who smoked were also found to have more aggressive tumours at the time of their diagnosis. Among patients whose disease had not spread when first detected, smokers were 80% more likely than non-smokers to die.

Findings from the study - the largest of its kind to explore the link between smoking and prostate cancer - are published in the Journal of the American Medical Association.

Study leader, Dr Stacey Kenfield, said: "We found similar results for both prostate cancer recurrence and prostate cancer mortality. These data taken together provide further support that smoking may increase risk of prostate cancer progression."

The researchers also found that the death rates among prostate cancer patients who had quit smoking for more than 10 years were similar to that for non-smokers.

The same was true for men who had quit for less than 10 years, but were previously only moderate smokers.

"These data are exciting because there are few known ways for a man to reduce his risk of dying from prostate cancer," said Professor Edward Giovannucci, another member of the Harvard team.

"For smokers, quitting can impact their risk of dying from prostate cancer. This is another reason not to smoke."

Article source :http://www.nursinginpractice.com/article/smoking-link-prostate-cancer