Rock Life With Shilajit

Shilajit or Silajit is used in the Ayurveda and also top most traditional Indian system of medicine with a blessing of god to the mankind and also considered as amrit from God, given to them to live life youthfully and become immortal. Shilajit is a material that enhances strength, stamina, and stress relief. The color of Shilajit is pale brown to blackish brown and slimy to touch, pure and heavy. Shilajit contain at least 85 types of minerals in Ionic form, including triterpenes, himic acid, fulvic acid and aromatic carboxylic acid. Shilajit has been used since centuries but it was not known to the western world earlier.

Sanskrit meaning of Shilajit is Rock Like - the power to make human body like a rock enabling it to withstand the ravages of time. Shilajit have to be found in the Himalayan Mountains In India, Tibet, China and other region in the Himalayan belt. Shilajit is the end product of the plants which are trapped in rocks, decomposed and preserved due to high pressure. There are some factors for composition of this drug, like the species of plants involved, climatic conditions and altitude. Shilajit is a pure and natural herbal product, which is very useful in many diseases and serves as a potent tonic and one of the powerful ant aging herb and rejuvenator.

Benifits of Shilajit for both men & women:

1. Shilajit is an antioxidant, which stops generation of free radicals in the body and provides youthful life for longer time.

2. Shilajit purifies the blood & control blood pressure.

3. It is useful in Depression, Mental Stress, Mental Fatigue as well as Mental Concentration.

4. Shilajit is a very good pain relieving effect in any kind of injury and muscular pain.

5. Shilajit regulates the blood sugar level and well used in treating diabetes cases.

6. It is also helpful in making skin appear shiny, fresh and glowing.

7. It is a very powerful anti-inflammatory agent that reduce acute chemically induced edema by 77%.

8. It is also helpful in urinary problems.

9. Shilajit is helpful therapy in piles and fistula related problems.

10. It also increases the core energy responsible for our sexual and spiritual power.

Proper way of taking Shilajit:

Shilajit is very safe herb for anyone and everyone to take. 2 Capsules per day is sufficient until to achieved the desired results.

Shilajit Side Effects:

It is being used traditionally since ages and it is also being used in the ayurvedic herbal medicines since many centuries, there is no significant side effects seen. But there is lack of studies as far as the clinical safety is concerned. Take proper dosages for its good results.

Now a days Shilajit has been verified, approved and patents offered by United States and also there are many testimonials from people who are taking this drug have been received improvements beyond their expectations. It is a very rare and most popular drug in nature and this is the reason for his high value. The best quality of Shilajit is found in only India with other names of asphaltum, girij and mineral pitch.

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Health Benefits of Shilajit for Men

By Rohit Kumar Thakur

Benefits of Ashwagandha Herb and Its Medicinal Properties

 

Ashwagandha acts as an antioxidant. It exerts an indirect antioxidant action in vivo. Daily administration of Ashwagandha root extract increases hepatic glucose-6-phosphatase activity and decreases hepatic lipid peroxidation, most likely by increasing the activity of endogenous antioxidant enzymes. In vitro Ashwagandha inhibits both the lipid peroxidation and the protein oxidative modification induced by copper. In animal studies the antioxidant actions have been proposed as a possible mechanism for this herb in preventing the negative effects of stroke induced by middle cerebral artery occlusion.

Ashwagandha increases haematopoiesis. Animal trials indicate the Ashwagandha increases hemoglobin and red blood cell levels and increases haematopoiesis. The iron content of the herb may further contribute to its role in red blood cell formation. Ashwagandha's immunomodulation effects. Animal studies have shown immunomodulating effects of Ashwagandha, including an increase in white blood cell, platelet and neutrophil counts. Ashwagandha also effects a in Tumor Necrosis Factor. In vitro, increased nitric oxide production by macrophages has also been reported.

Antibacterial and antifungal activity of Ashwagandha. Animal and in vitro studies have shown antibacterial effects against bacterial germs like Staphylococcus aureus, Listeria monocytogenes, Bacillus anthracis, Bacillus subtilis, Salmonella enteridis and Salmonella typhimurium. The methanol and hexane extracts of both the leaves and the roots of Ashwagandha have potent antibacterial activity against S. typhimurium and Escherichia coli; and the steroidal with anolides from the related species W. coagulens have been found to have antifungal activity against germs like Allescheria boydii, Aspergillus niger, Curvularia lunata, Drechslera rostrata, Epidermophyton floccosum, Microsporum canis, Nigrospora oryzae, Pleurotus ostreatus and Stachybotrys atra.

Anti-inflammatory activity of Ashwagandha. The withanolides (steroidal lactones) in Ashwagandha are considered to have anti-inflammatory effects. Ashwagandha as an anxiolytic and antidepressant. Animal studies have found glycowithanolides to exert anxiolytic effects comparable to those of lorazepam, and antidepressant effects comparable to those of the antidepressant drug, imipramine. Cardioprotective properties of Ashwagandha. Cardioprotective effects of the Ashwagandha herb have been noted in animal studies. This herb significantly reduced myocardial injury after ischemia and reperfusion. The alkaloids of the herb Ashwagandha are considered to be sedative and reduce blood pressure and heart rate. The with anolides in the herb have a chemical structure similar to cardiac glycosides and have demonstrated mild ionotropic and chronotropic effects on the heart. Thyroid modulating uses of ashwagandha. An in vivo study reported that daily administration of Ashwagandha root extract enhanced serum T4 concentration. Serum T4 concentration is an indication of thyroid functioning.

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Ashwagandha Health Benefits for Men

By Andy Kahn

Ways to Help Erectile Dysfunction

 Millions and millions of American males are now coming out to consult their physicians for something that used to be looked at with embarrassment and even denial. Erectile dysfunction is now an acceptable topic of medical studies and patient-doctor discussions. Throughout the years, technological advances in the field of medicine has given rise to medical treatment for erectile dysfunction. There are now a number of ways to help erectile dysfunction.

Erectile dysfunction is a condition where a male is unable to achieve an erection or sustain an erection to perform sexual activity. An erection is achieved when the brain sends a chemical signal to the penile muscles causing it to relax. It starts with sexual stimulation that can either be in tactile or mental form. A chemical called nitric oxide released in the nerves is responsible causing the penile muscles to relax and allow rapid blood flow. This blood accumulation fills up the penis much like an inflated balloon and causes it to be erect. When another chemical phosphodiesterase type 5 presents itself, the nitric oxide is broken down causing the penile muscles to constrict again and lose the erection.

Getting to the root of the erectile condition is key to finding ways to help erectile dysfunction. The most common cause of the condition is damage to the nerves, arteries, smooth muscles, and fibrous tissues resulting form diseases like diabetes, kidney disease, alcoholism, neurological diseases, and other cardiovascular diseases. About 70 percent of those suffering from erectile dysfunction are known to have any or a combination of these diseases. Testosterone deficiency is also a hormonal problem that can result in erectile dysfunction. Pinpointing the cause of the dysfunction makes it easier to find ways to help erectile dysfunction.

Physicians would most often choose to go for the less invasive ways to help erectile dysfunction before they suggest the more invasive treatments like implants and surgeries. The first recommendation would be to go for counselling and to implement some lifestyle changes. An initial psychosocial examination will be conducted by the physician to determine if there are non-medical causes for the dysfunction. In some cases, even the sexual partner may be invited for an interview. Healthy lifestyle practices like regular exercise, normal weight, and elimination of vices such as smoking and drinking are recommended for those seeking ways to help erectile dysfunction. Studies show that people who live healthy lives are more likely to experience improvements in their condition during treatment.

Natural ways to help erectile dysfunction are perhaps the safest way to treat the condition. There are herbal cures that contain the same ingredient as prescription drugs but not the potential risk factors involved. Erectile dysfunction is mainly a blood circulation problem, a problem that can be addressed by taking herbal medication. These herbal supplements are often recommended as part of a nutrition therapy that also involves taking vitamins and minerals and doing regular exercise. Epimedium Grandiflorum extract, otherwise known as the horny goat weed, has been used for centuries in reproductive beverages that boost the sex drive and treat erectile dysfunction. This extract also contains icarin, a flavnoid, the same ingredient found in common erectile dysfunction prescription drugs. Other herbal ways to help erectile dysfunction in a natural way are taking gingko biloba for improved penile blood flow, L-Arginine for the creation of nitric oxide, zinc to compensate for mineral deficiency, and Indian ginseng for body strengthening.

Read more Ayurvedic Remedies for Erectile Dysfunction and Premature Ejaculation

By Kelly Purden

Top 3 Amazing Erectile Dysfunction Herbs That Work!

There are many causes of erectile dysfunction and if yours specifically relates to poor blood flow since a robust blood flow to the pelvic region is essential for strong long lasting erections, there are some herbs that can help to improve blood flow throughout your body including your groin. The following are the top 3 amazing erectile dysfunction herbs that actually work. Since they are not prescription or OTC medications, they are not only inexpensive but also come few to zero side effects.

Herbalism

For thousands of years people have turned to herbalism to deal with various health issues as well as their use to simply promote general health and well-being. This is because many herbs contain many healing properties.

With the advent of pharmaceuticals, herbalism may have become less popular but more and more people have started turning back to this ancient healing method because not only are various herbs effective but as mentioned earlier they are inexpensive with few side effects.

With that in mind, an issue that many men deal with is erectile dysfunction or ED and it's causes may be disease, psychological issues, age, etc, and while there are many solutions on the market including prescription medications such as Viagra, it's important to remember that there are also many effective natural methods that can work including using the following three herbs.

Best erectile dysfunction herbs

1. Yohimbe (pausinystalia yohimbe)

Yohimbe is from the family that includes coffee, madder and gardenia and it's the bark extract which is used for natural healing. This age-old African aphrodisiac's use for treating erectile dysfunction naturally dates back thousands of years and the active ingredient in this herb - yohimbine - has actually been approved by the FDA for treating erection difficulties.

While this herb is not as popular as Viagra, it works almost as well and doesn't come with many of the serious side effects associated with the latter, in addition to also treating other health issues that Viagra can't treat such as depression, to help men who have difficulty ejaculating but have no problem having an erection, it can improve women's libido, and so on and so forth.

Yohimbe for erectile dysfunction

Yohimbe has been shown by study after study since the late 80s around the world as being able to improve erections which is why it is one of the best erectile dysfunction herbs because its effectiveness has been proven by various researchers.

Using yohimbe for ED

The studies on yohimbe's effectiveness for erectile dysfunction used amounts of 15 to 30 milligrams per day. While this herb can be found easily over the counter, it's best to ask your doctor for a prescription for this herb because what you can get over the counter may only contain very minute amounts of yohimbine which may not make any difference. If you do get a prescription, simply follow the package directions on usage.

Any safety concerns?

It's important to take the recommended dosage only as very large doses can cause psychosis and paralysis.

This herb should not be taken with ED medications such as Viagra, etc.

Other side effects may include nervousness, irritability, increased heart rate, increased blood pressure, flushing, tremor, etc.

Not to be given to children and anyone over the age of 65 should start with a small dose and build up gradually if necessary.

Some people may suffer an allergic reaction.

If you are on other medications, talk to your doctor before using yohimbe because there may be unpleasant drug/herb interactions.

2. Ginseng (panax ginseng or panax quinquefolius)

This is from the family which also includes ivy and it's the roots that are used for natural healing. If there was an ultimate herb, it would be ginseng which is why it's sometimes called life root, man root, root of immortality, heal-all, etc.

There are two types of ginseng - the Chinese, Japanese or Korean which is p. ginseng, and the American which is p. quinquefolius. While distinctions are made between the effects of the two especially in Eastern medicine, in the West, these two types are generally considered the same.

Some of the many healing benefits of ginseng which is why it's called the ultimate "tonic" in the East and an "adaptogen" (i.e. helps the body resist physical and emotional stresses) in the West, include;

Enhanced immunity

Improved mental capabilities

Increased energy

Increased athleticism

Improved general well-being, etc

In addition to helping fight diseases and conditions such as,

Cancer

Diabetes

Colds

High blood pressure

Male infertility

Liver damage

Emphysema

Increase appetite

Relive menopausal symptoms

Etc

Ginseng and erectile dysfunction

The reason that ginseng is one of the top erectile dysfunction herbs relates to its ability to dilate the arteries including those that drive blood to the penis. With increased blood flow to the penis, the better your chances for an erection.

Several studies have also supported this herb's ability to not only cause an improvement in erection rigidity but also in penis girth and feelings of arousal which further improve an erection.

Men taking ginseng also reported not only firmer erections but also longer lasting erections making ginseng one of the best erectile dysfunction herbs in addition to promoting general health and well-being in every part of the body.

Using ginseng for ED

Ginseng has a slight sweet taste and is slightly aromatic and can be used in the form of a powder, tinctures, teas, capsules or tablets which are easily available online and off line. Simply follow package directions on usage.

Any safety concerns?

This herb acts as a stimulant which means that some people may become restless, nervous, etc, in much the same way they would if they drank coffee or any other drink that contains caffeine which means that ginseng can lead to over stimulation.

Some people may be allergic to ginseng.

This herb has anti-clotting action so avoid it if you are dealing with clotting issues or taking blood thinners and don't use ginseng two weeks before scheduled surgery.

Other rare side effects include increased blood pressure, insomnia, heart rhythm disturbance, asthma attacks, breast soreness, etc.

If you're on other medications, talk to your doctor before using ginseng because of possible unpleasant drug/herb interactions.

Not to be given to children and pregnant or nursing mothers should avoid taking this herb.

3. Ginkgo (ginkgo biloba)

Another popular herb in traditional Chinese medicine besides ginseng in ginkgo which is also popular in India's Ayurvedic medicine and it's the leaves that are used for natural healing. The ginkgo tree is a sacred tree in many parts of Asia and has been used in that part of the world to treat a myriad of health issues for thousands of years.

Ginkgo is usually recommended for the natural treatment of the following conditions,

Alzheimer's disease as well as MID (multi-infarct dementia)

Heart disease

Stroke

Anxiety

Cochlear deafness

Macular degeneration

Diabetic neuropathy

Tinnitus

Etc

Gingko for erectile dysfunction

The reason that it's one of the best erectile dysfunction herbs is also the reason that it helps with many of the previously mentioned diseases and conditions i.e. its ability to improve circulation. As mentioned previously, improved blood flow can help to improve erections.

One study found that this herb helped to relieve erectile dysfunction which was caused by the narrowing of the arteries which supply blood to the penis.

Using ginkgo for ED

Since it's difficult to get enough of the medicinal properties from using the leaves (to make infusions or tinctures), it's recommended to buy a standardized ginkgo product which contains a concentrated 50:1 extract (50 pounds of ginkgo leaves used to make 1 pound of standardized extract). Follow package directions on usage.

Any safety concerns?

Ginkgo may cause problems in those with clotting disorders or people taking blood thinners which is why it isn't recommended to take this herb two weeks before surgery.

Some people may be allergic to this herb.

It may cause stomach upset, rash or headache in some people.

Large doses may lead to irritability, nausea, vomiting and diarrhea.

To be avoided by pregnant and nursing women.

This herb is usually only given to children to treat dyslexia.

If you're on other medications, do talk to your doctor first before taking ginkgo as there may be unpleasant drug/herb interactions.

Treating erectile dysfunction with herbs is definitely an area for you to consider if you're struggling with this issue and the above 3 are the best erectile dysfunction herbs that you can use. However it's important to remember that these herbs are most beneficial if poor blood circulation is the reason for your ED. If your ED is due to another reason, these herbs may not help.

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7 Best Ayurvedic Medicine for Stamina and Energy

By - By Malcolm Wright