Explore Home Remedies For Obesity

 

Obesity is a condition characterized by excess body weight. Basically, it's the accumulation of fat on the body due to several reasons. Poor lifestyle and eating habits are considered the prime suspect for obesity. Amongst the other causes, alcohol consumption, smoking and medical disorders are responsible for obesity.

Let's explore the home remedies for obesity.

Honey

Honey is said to contain weight loss properties. It should be consumed in junction with lime juice on an empty stomach.

Tomato and Cabbage

Tomato is a vegetable which is said to possess weight loss properties as well. Likewise, cabbage consumption is also considered healthy amongst obese people. One can include cabbage and tomato in their daily diet routine.

Triphala

It's an herbal remedy towards weight loss. Herbal treatments have managed to maintain their spot amongst millions of people wanting to lose weight desperately. Many individuals resorting to herbal remedies have great success stories to share.

Lemon Tea

Consuming lemon tea as a weight loss remedy is gaining widespread popularity amongst people across the world. Many individuals have started replacing their regular tea with lemon tea, due to its weight loss properties. Don't be surprised if you are offered a lemon tea when you visit someone's house. They might be using it regularly.

Exercise

There are many exercises one can perform within the four walls of the house to get rid of the unwanted body fat. Running, skipping, push-ups do not require any kind of equipments, nor do they require any kind of special training. If you are following a good diet, and if you are also working out regularly, then you increase your chances of reducing weight drastically.

Hipbath

Hipbath is known to boost the process of burning fat. One can perform a hip bath twice a day. Remember, hipbath in itself is of no good, unless you follow it with proper diet and exercise.

Guduchi

Although not very popular outside Asian countries, Guduchi is an herbal treatment for weight loss.

Avoiding Processed Food

While you may consider lots of herbal treatments and other supplementations, you will still need to have control over lots of things to derive the maximum benefits from your efforts. Processed and junk food items should be completely eliminated from the diet. The same applies with chocolates, cakes, pizzas and cold drinks. All of these are harmful for the health, and do not contribute to your weight loss cause.

Home remedies are being followed by millions of people across the world. Many have been successful in their venture. It's true that one does not need any special equipments, or rocket science knowledge to reduce weight. Basic knowledge combined with consistency and hard work should suffice in helping you achieve your target step by step. Keep short goals for yourself and once you achieve that particular goal, set a new goal and try to achieve that at any reasonable cost. It's also important to keep yourself motivated so that one does not quit their journey in between. Quitting will only leave one with a painful experience.

Dave Harper

Also Read 

Obenil Ayurvedic Weight Management Capsules for Men and Women

Why Liver Detox?

 

The Liver is a god gifted organ in our body as it works as a natural filter for our system, thus cleansing our body. But then, there are a lot of factors influencing the proper functioning of the liver like, harmful toxins released in our blood due to unhealthy eating habits, hormones stimulated in liver due to physical and mental stress etc. The liver helps to digest these by breaking them into smaller particles that are soluble in water and are expelled out as waste products in form of stool and urine.

In reality, one can take care of this vital organ easily. This routine is dependent on the general health of a person, his/her eating habits, emotional stability and regular exercise. Other option available is to have a healthy liver is by practicing a liver detox diet, which helps to detoxify and expel the unwanted waste accumulated in the organ. Toxins get accumulated due to improper eating habits like consuming processed and preserved food, drinking polluted and infected water and inhaling polluted air all of which gets collected in the body, especially the liver.

Thus it is extremely important to regularly detoxify our body by following a proper liver detox diet plan. There are a lot of methods by which one can do this which are quite simple but effective. Liver detox plan makes you feel healthier and happier than ever before.

A fluid form of detox is the best way which gives the desired results within a short period. Here we need to combine particularly four vegetables that are, carrot, beetroot, celery stick and cucumber. Take these four vegetables in a proportion of 1:1/2:1:1, wash all the vegetables, peel the beetroot and carrot. Cut them into small pieces and lastly blend these vegetables in a juicer. This combination is to be taken in the mornings when your stomach is empty and not stuffed with heavy undigested food. This is the most effective drink that you can have.

There are a lot more liver detox diet plans that you can try. Certain herbs like milk thistle, dandelion root, fringe tree and fresh fruits and vegetables are rich in fiber content.

The liver can be detoxified and cleansed by flushing out toxins by drinking plenty of water, at least eight to ten glasses. Water acts as a lubricating agent and thus proves to be vital in flushing out the toxins stored in the liver. Drinking water is the easiest way to detoxify our system. The processed food should be avoided as it contains too much of toxins and harmful chemicals in form of colors and flavoring agents, chemicals and preservatives. Hence it is strictly recommended to stick to the diet that includes whole grains, fresh fruits, green vegetables and drinking lots of liquids either in form of water or juice.

To remain healthy and fit, it is important that our liver functions perfectly well for this we need to detoxify and cleanse it regularly by trying various liver detox diet plans. Moreover, it is wise to avoid fatty, fried, spicy and starchy foods if you want to make your liver function properly and smoothly. Increase your intake of fresh fruits and vegetables and drink adequate amount of clean water. The simpler your choice in food, the better is the performance of your liver.

The main advantage of detoxifying the liver is you feel fresh and active, you feel more energetic and fit. An improved eating pattern will enhance your health internally and externally. As you follow a strict eating pattern you tend to avoid a lot of fatty things hence this regulates your health and you don't tend to put on excess weight which gives you a slimmer look too! Better throw out all the junk food that you have gathered in your house, instead stuff it with healthy food like fresh and green vegetables. Following this regime will definitely give you more than expected results.

Liver detox diet can work other way round, those people who constantly loose weight due to any sort of diseases may also be benefited. He/She will obviously regain his/her original weight due to proper functioning of liver and lead a fit and healthy life ahead.

Also read 

Best Ayurvedic Medicine for Liver Detox

By Isabelle Aidan 

Rock Life With Shilajit

Shilajit or Silajit is used in the Ayurveda and also top most traditional Indian system of medicine with a blessing of god to the mankind and also considered as amrit from God, given to them to live life youthfully and become immortal. Shilajit is a material that enhances strength, stamina, and stress relief. The color of Shilajit is pale brown to blackish brown and slimy to touch, pure and heavy. Shilajit contain at least 85 types of minerals in Ionic form, including triterpenes, himic acid, fulvic acid and aromatic carboxylic acid. Shilajit has been used since centuries but it was not known to the western world earlier.

Sanskrit meaning of Shilajit is Rock Like - the power to make human body like a rock enabling it to withstand the ravages of time. Shilajit have to be found in the Himalayan Mountains In India, Tibet, China and other region in the Himalayan belt. Shilajit is the end product of the plants which are trapped in rocks, decomposed and preserved due to high pressure. There are some factors for composition of this drug, like the species of plants involved, climatic conditions and altitude. Shilajit is a pure and natural herbal product, which is very useful in many diseases and serves as a potent tonic and one of the powerful ant aging herb and rejuvenator.

Benifits of Shilajit for both men & women:

1. Shilajit is an antioxidant, which stops generation of free radicals in the body and provides youthful life for longer time.

2. Shilajit purifies the blood & control blood pressure.

3. It is useful in Depression, Mental Stress, Mental Fatigue as well as Mental Concentration.

4. Shilajit is a very good pain relieving effect in any kind of injury and muscular pain.

5. Shilajit regulates the blood sugar level and well used in treating diabetes cases.

6. It is also helpful in making skin appear shiny, fresh and glowing.

7. It is a very powerful anti-inflammatory agent that reduce acute chemically induced edema by 77%.

8. It is also helpful in urinary problems.

9. Shilajit is helpful therapy in piles and fistula related problems.

10. It also increases the core energy responsible for our sexual and spiritual power.

Proper way of taking Shilajit:

Shilajit is very safe herb for anyone and everyone to take. 2 Capsules per day is sufficient until to achieved the desired results.

Shilajit Side Effects:

It is being used traditionally since ages and it is also being used in the ayurvedic herbal medicines since many centuries, there is no significant side effects seen. But there is lack of studies as far as the clinical safety is concerned. Take proper dosages for its good results.

Now a days Shilajit has been verified, approved and patents offered by United States and also there are many testimonials from people who are taking this drug have been received improvements beyond their expectations. It is a very rare and most popular drug in nature and this is the reason for his high value. The best quality of Shilajit is found in only India with other names of asphaltum, girij and mineral pitch.

Read article 

Health Benefits of Shilajit for Men

By Rohit Kumar Thakur

Benefits of Ashwagandha Herb and Its Medicinal Properties

 

Ashwagandha acts as an antioxidant. It exerts an indirect antioxidant action in vivo. Daily administration of Ashwagandha root extract increases hepatic glucose-6-phosphatase activity and decreases hepatic lipid peroxidation, most likely by increasing the activity of endogenous antioxidant enzymes. In vitro Ashwagandha inhibits both the lipid peroxidation and the protein oxidative modification induced by copper. In animal studies the antioxidant actions have been proposed as a possible mechanism for this herb in preventing the negative effects of stroke induced by middle cerebral artery occlusion.

Ashwagandha increases haematopoiesis. Animal trials indicate the Ashwagandha increases hemoglobin and red blood cell levels and increases haematopoiesis. The iron content of the herb may further contribute to its role in red blood cell formation. Ashwagandha's immunomodulation effects. Animal studies have shown immunomodulating effects of Ashwagandha, including an increase in white blood cell, platelet and neutrophil counts. Ashwagandha also effects a in Tumor Necrosis Factor. In vitro, increased nitric oxide production by macrophages has also been reported.

Antibacterial and antifungal activity of Ashwagandha. Animal and in vitro studies have shown antibacterial effects against bacterial germs like Staphylococcus aureus, Listeria monocytogenes, Bacillus anthracis, Bacillus subtilis, Salmonella enteridis and Salmonella typhimurium. The methanol and hexane extracts of both the leaves and the roots of Ashwagandha have potent antibacterial activity against S. typhimurium and Escherichia coli; and the steroidal with anolides from the related species W. coagulens have been found to have antifungal activity against germs like Allescheria boydii, Aspergillus niger, Curvularia lunata, Drechslera rostrata, Epidermophyton floccosum, Microsporum canis, Nigrospora oryzae, Pleurotus ostreatus and Stachybotrys atra.

Anti-inflammatory activity of Ashwagandha. The withanolides (steroidal lactones) in Ashwagandha are considered to have anti-inflammatory effects. Ashwagandha as an anxiolytic and antidepressant. Animal studies have found glycowithanolides to exert anxiolytic effects comparable to those of lorazepam, and antidepressant effects comparable to those of the antidepressant drug, imipramine. Cardioprotective properties of Ashwagandha. Cardioprotective effects of the Ashwagandha herb have been noted in animal studies. This herb significantly reduced myocardial injury after ischemia and reperfusion. The alkaloids of the herb Ashwagandha are considered to be sedative and reduce blood pressure and heart rate. The with anolides in the herb have a chemical structure similar to cardiac glycosides and have demonstrated mild ionotropic and chronotropic effects on the heart. Thyroid modulating uses of ashwagandha. An in vivo study reported that daily administration of Ashwagandha root extract enhanced serum T4 concentration. Serum T4 concentration is an indication of thyroid functioning.

Read  

Ashwagandha Health Benefits for Men

By Andy Kahn

Ways to Help Erectile Dysfunction

 Millions and millions of American males are now coming out to consult their physicians for something that used to be looked at with embarrassment and even denial. Erectile dysfunction is now an acceptable topic of medical studies and patient-doctor discussions. Throughout the years, technological advances in the field of medicine has given rise to medical treatment for erectile dysfunction. There are now a number of ways to help erectile dysfunction.

Erectile dysfunction is a condition where a male is unable to achieve an erection or sustain an erection to perform sexual activity. An erection is achieved when the brain sends a chemical signal to the penile muscles causing it to relax. It starts with sexual stimulation that can either be in tactile or mental form. A chemical called nitric oxide released in the nerves is responsible causing the penile muscles to relax and allow rapid blood flow. This blood accumulation fills up the penis much like an inflated balloon and causes it to be erect. When another chemical phosphodiesterase type 5 presents itself, the nitric oxide is broken down causing the penile muscles to constrict again and lose the erection.

Getting to the root of the erectile condition is key to finding ways to help erectile dysfunction. The most common cause of the condition is damage to the nerves, arteries, smooth muscles, and fibrous tissues resulting form diseases like diabetes, kidney disease, alcoholism, neurological diseases, and other cardiovascular diseases. About 70 percent of those suffering from erectile dysfunction are known to have any or a combination of these diseases. Testosterone deficiency is also a hormonal problem that can result in erectile dysfunction. Pinpointing the cause of the dysfunction makes it easier to find ways to help erectile dysfunction.

Physicians would most often choose to go for the less invasive ways to help erectile dysfunction before they suggest the more invasive treatments like implants and surgeries. The first recommendation would be to go for counselling and to implement some lifestyle changes. An initial psychosocial examination will be conducted by the physician to determine if there are non-medical causes for the dysfunction. In some cases, even the sexual partner may be invited for an interview. Healthy lifestyle practices like regular exercise, normal weight, and elimination of vices such as smoking and drinking are recommended for those seeking ways to help erectile dysfunction. Studies show that people who live healthy lives are more likely to experience improvements in their condition during treatment.

Natural ways to help erectile dysfunction are perhaps the safest way to treat the condition. There are herbal cures that contain the same ingredient as prescription drugs but not the potential risk factors involved. Erectile dysfunction is mainly a blood circulation problem, a problem that can be addressed by taking herbal medication. These herbal supplements are often recommended as part of a nutrition therapy that also involves taking vitamins and minerals and doing regular exercise. Epimedium Grandiflorum extract, otherwise known as the horny goat weed, has been used for centuries in reproductive beverages that boost the sex drive and treat erectile dysfunction. This extract also contains icarin, a flavnoid, the same ingredient found in common erectile dysfunction prescription drugs. Other herbal ways to help erectile dysfunction in a natural way are taking gingko biloba for improved penile blood flow, L-Arginine for the creation of nitric oxide, zinc to compensate for mineral deficiency, and Indian ginseng for body strengthening.

Read more Ayurvedic Remedies for Erectile Dysfunction and Premature Ejaculation

By Kelly Purden

Top 3 Amazing Erectile Dysfunction Herbs That Work!

There are many causes of erectile dysfunction and if yours specifically relates to poor blood flow since a robust blood flow to the pelvic region is essential for strong long lasting erections, there are some herbs that can help to improve blood flow throughout your body including your groin. The following are the top 3 amazing erectile dysfunction herbs that actually work. Since they are not prescription or OTC medications, they are not only inexpensive but also come few to zero side effects.

Herbalism

For thousands of years people have turned to herbalism to deal with various health issues as well as their use to simply promote general health and well-being. This is because many herbs contain many healing properties.

With the advent of pharmaceuticals, herbalism may have become less popular but more and more people have started turning back to this ancient healing method because not only are various herbs effective but as mentioned earlier they are inexpensive with few side effects.

With that in mind, an issue that many men deal with is erectile dysfunction or ED and it's causes may be disease, psychological issues, age, etc, and while there are many solutions on the market including prescription medications such as Viagra, it's important to remember that there are also many effective natural methods that can work including using the following three herbs.

Best erectile dysfunction herbs

1. Yohimbe (pausinystalia yohimbe)

Yohimbe is from the family that includes coffee, madder and gardenia and it's the bark extract which is used for natural healing. This age-old African aphrodisiac's use for treating erectile dysfunction naturally dates back thousands of years and the active ingredient in this herb - yohimbine - has actually been approved by the FDA for treating erection difficulties.

While this herb is not as popular as Viagra, it works almost as well and doesn't come with many of the serious side effects associated with the latter, in addition to also treating other health issues that Viagra can't treat such as depression, to help men who have difficulty ejaculating but have no problem having an erection, it can improve women's libido, and so on and so forth.

Yohimbe for erectile dysfunction

Yohimbe has been shown by study after study since the late 80s around the world as being able to improve erections which is why it is one of the best erectile dysfunction herbs because its effectiveness has been proven by various researchers.

Using yohimbe for ED

The studies on yohimbe's effectiveness for erectile dysfunction used amounts of 15 to 30 milligrams per day. While this herb can be found easily over the counter, it's best to ask your doctor for a prescription for this herb because what you can get over the counter may only contain very minute amounts of yohimbine which may not make any difference. If you do get a prescription, simply follow the package directions on usage.

Any safety concerns?

It's important to take the recommended dosage only as very large doses can cause psychosis and paralysis.

This herb should not be taken with ED medications such as Viagra, etc.

Other side effects may include nervousness, irritability, increased heart rate, increased blood pressure, flushing, tremor, etc.

Not to be given to children and anyone over the age of 65 should start with a small dose and build up gradually if necessary.

Some people may suffer an allergic reaction.

If you are on other medications, talk to your doctor before using yohimbe because there may be unpleasant drug/herb interactions.

2. Ginseng (panax ginseng or panax quinquefolius)

This is from the family which also includes ivy and it's the roots that are used for natural healing. If there was an ultimate herb, it would be ginseng which is why it's sometimes called life root, man root, root of immortality, heal-all, etc.

There are two types of ginseng - the Chinese, Japanese or Korean which is p. ginseng, and the American which is p. quinquefolius. While distinctions are made between the effects of the two especially in Eastern medicine, in the West, these two types are generally considered the same.

Some of the many healing benefits of ginseng which is why it's called the ultimate "tonic" in the East and an "adaptogen" (i.e. helps the body resist physical and emotional stresses) in the West, include;

Enhanced immunity

Improved mental capabilities

Increased energy

Increased athleticism

Improved general well-being, etc

In addition to helping fight diseases and conditions such as,

Cancer

Diabetes

Colds

High blood pressure

Male infertility

Liver damage

Emphysema

Increase appetite

Relive menopausal symptoms

Etc

Ginseng and erectile dysfunction

The reason that ginseng is one of the top erectile dysfunction herbs relates to its ability to dilate the arteries including those that drive blood to the penis. With increased blood flow to the penis, the better your chances for an erection.

Several studies have also supported this herb's ability to not only cause an improvement in erection rigidity but also in penis girth and feelings of arousal which further improve an erection.

Men taking ginseng also reported not only firmer erections but also longer lasting erections making ginseng one of the best erectile dysfunction herbs in addition to promoting general health and well-being in every part of the body.

Using ginseng for ED

Ginseng has a slight sweet taste and is slightly aromatic and can be used in the form of a powder, tinctures, teas, capsules or tablets which are easily available online and off line. Simply follow package directions on usage.

Any safety concerns?

This herb acts as a stimulant which means that some people may become restless, nervous, etc, in much the same way they would if they drank coffee or any other drink that contains caffeine which means that ginseng can lead to over stimulation.

Some people may be allergic to ginseng.

This herb has anti-clotting action so avoid it if you are dealing with clotting issues or taking blood thinners and don't use ginseng two weeks before scheduled surgery.

Other rare side effects include increased blood pressure, insomnia, heart rhythm disturbance, asthma attacks, breast soreness, etc.

If you're on other medications, talk to your doctor before using ginseng because of possible unpleasant drug/herb interactions.

Not to be given to children and pregnant or nursing mothers should avoid taking this herb.

3. Ginkgo (ginkgo biloba)

Another popular herb in traditional Chinese medicine besides ginseng in ginkgo which is also popular in India's Ayurvedic medicine and it's the leaves that are used for natural healing. The ginkgo tree is a sacred tree in many parts of Asia and has been used in that part of the world to treat a myriad of health issues for thousands of years.

Ginkgo is usually recommended for the natural treatment of the following conditions,

Alzheimer's disease as well as MID (multi-infarct dementia)

Heart disease

Stroke

Anxiety

Cochlear deafness

Macular degeneration

Diabetic neuropathy

Tinnitus

Etc

Gingko for erectile dysfunction

The reason that it's one of the best erectile dysfunction herbs is also the reason that it helps with many of the previously mentioned diseases and conditions i.e. its ability to improve circulation. As mentioned previously, improved blood flow can help to improve erections.

One study found that this herb helped to relieve erectile dysfunction which was caused by the narrowing of the arteries which supply blood to the penis.

Using ginkgo for ED

Since it's difficult to get enough of the medicinal properties from using the leaves (to make infusions or tinctures), it's recommended to buy a standardized ginkgo product which contains a concentrated 50:1 extract (50 pounds of ginkgo leaves used to make 1 pound of standardized extract). Follow package directions on usage.

Any safety concerns?

Ginkgo may cause problems in those with clotting disorders or people taking blood thinners which is why it isn't recommended to take this herb two weeks before surgery.

Some people may be allergic to this herb.

It may cause stomach upset, rash or headache in some people.

Large doses may lead to irritability, nausea, vomiting and diarrhea.

To be avoided by pregnant and nursing women.

This herb is usually only given to children to treat dyslexia.

If you're on other medications, do talk to your doctor first before taking ginkgo as there may be unpleasant drug/herb interactions.

Treating erectile dysfunction with herbs is definitely an area for you to consider if you're struggling with this issue and the above 3 are the best erectile dysfunction herbs that you can use. However it's important to remember that these herbs are most beneficial if poor blood circulation is the reason for your ED. If your ED is due to another reason, these herbs may not help.

Also Check 

7 Best Ayurvedic Medicine for Stamina and Energy

By - By Malcolm Wright