IBS Herbal Remedies That Work Wonders

Irritable Bowel Syndrome is a very rampant activity in the bodies of most people today. You don't have to be any specific gender to be suffering from this disorder. It's a pretty inconvenient thing to deal with, especially if you are busy with work or you are trying to meet a deadline. It can also be a great buzz kill if you are out having fun with the guys or hanging out in a keg party with your girlfriends. But, not everybody is aware of the easy way to prevent or cure IBS. People should learn about IBS herbal remedies that will really aid them in their battle against it.

IBS herbal remedies

IBS herbal remedies can help manage people's IBS symptoms. The plant roots, stems, leaves, flowers and berries of plants have been healing agents used for centuries to aid in a lot of illness including irritable bowel syndrome. These herbs have been found most effective before as well as in today's modern and health conscious society.

Peppermint is an effective IBS herbal remedy

Peppermint is an effective IBS herbal remedy because the mint calms the muscles in the stomach and in the intestines. It also increases gastric juice production and acts as an effective pain killer. Since you will be experiencing extreme stomach pain, this will be a great way to relieve yourself of it. This herb is especially anti-bacterial and it will help alleviate indigestion, cramps, gas and diarrhea. So it's always handy to drink and prepare peppermint tea before meals.

Fennel for IBS

Fennel is a great herb that prevents bloating, gas and indigestion. It also encourages gastric juice production and it is anti-spasmodic as well. You can chew fennel seeds or it can be taken daily as part of your diet to help prevent the IBS symptoms from happening.

Ginger for Irritable Bowel Syndrome

Another one of the great IBS herbal remedies which can be easily found in your house pantry is ginger. It relieves a lot of gastrointestinal problems especially severe cramps and nausea. It helps digestion and improves intestinal muscle quality which will allow easier passing of the bowels. You can have ginger tea or ginger candies, your choice.

Now that you are aware of some of the most effective IBS herbal remedies you can easily stock your home pantry with these useful and helpful herbs. You can even plant and start an herb garden in your backyard so that you won't ever have to run out of IBS herbal remedies in the future.

Plants have always been a great source of solution for various body ailments.
Also Read  Ayurvedic Home Remedies for IBS


By Amy Peterson