Weight Loss Promoting Foods

Some foods help burn fat and hence promote weight loss. However as with anything else moderation is the key. For example cayenne pepper and apple cider vinegar consumed in excess can damage the upper gastrointestinal tract and the stomach lining. Virgin coconut oil is a saturated fat and there is some controversy surrounding its benefits. However the latest research confirmed the benefits of this oil.

Cayenne pepper can help speed up the weight loss process especially when used in conjunction with healthy diet. It stimulates digestion and increases the metabolism. If you like spicy food, sprinkle it on your soups and salads. Do not overuse so you will not develop gastro-intestinal problems.

Apple cider vinegar was used for weight loss purpose for thousands of years. As it was demonstrated by a research, ACV added to food can help you to feel fuller. For the weight loss purposes add it to your salads or drink it mixed with water before the meals -add 1-2 tablespoons of ACV to a glass of water for this purpose.

Virgin coconut oil can increase the body's metabolism and help burn fat. It can satisfy hunger and at the same time provides fewer calories than other fats do. Coconut oil has a different structure and is digested differently. As anything else, consume in moderation.

Cinnamon helps to regulate the blood sugar and this is the property that is beneficial for weight loss. Sprinkle cinnamon on your morning coffee, shakes or smoothies. Drink a cinnamon tea with a pinch of stevia to taste. If you bake at home, add cinnamon to cookies and cakes. This will help reduce the detrimental effect of sugar on the body.

Treat these foods as weight loss aids and not "miracle" weight loss products. Used in addition to healthy diet and exercise they can help lose weight.