Rapid Weight Loss Tips &Tricks

Today, there are plenty of weight-loss strategies that are guaranteed to backfire.

Here are some weight loss diet tips that can be followed anywhere, everyday:

***Consult the doctor before beginning an exercise or weight loss program.

***Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

***Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

***Don't skip any meals. Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you're more than likely to choose foods that aren't very good for you.

***Learn about how to prepare foods. Instead of deep frying, try grilling, stir frying, microwaving, baking, and even boiling. You should also try fresh or even dried herbs and spices to add flavor to your food. Before you eat any type of meat, be sure to trim the fat and skin off of it.

***Avoid a lot of sugar. Drinks that contain sugar are a major source of empty energy. What this means, is that the drinks contain a lot of energy that your body may not need, and it doesn't contain any vitamins or minerals. If you plan to drink sugary drinks, don't go overboard - limit yourself to 1 a day.

***Avoid thinking about diets. There are no good food nor any bad foods. All food can be a part of a healthy diet, when eaten in moderation. You don't need to buy any low carb, fat free, or even diet foods, as these foods normally have lots of other added ingredients to replaces the carbohydrates or fat.

***Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

***Eat small, healthy meals frequently. Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

***Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.

***Focus on doing, not losing - Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.

***Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program.

***Though it's hard at first, try not eating 3 hours or more before bedtime. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

***Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

***Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

***Engaging in Aerobics. Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Blood Pressure Guidelines - The Dos and The Don'ts

Blood pressure guidelines, if followed properly, can help immensely in maintaining normal blood pressure, keeping hypertension and its associated complications in check. Hypertension is distinguished by a marked rise in blood pressure, consistently over a long period of time. Hypertension can be differentiated into primary and secondary types, on the basis of duration and cause of the condition.

Primary hypertension persists over a longer period; it has no specific cause, but is a combination of genetic and environmental factors. Secondary hypertension is caused by mental stress and depression. In secondary hypertension, the blood pressure returns to normal as soon as the stress and depression are alleviated.

Hypertension is only detected after the associated symptoms appear, usually after extensive damage has been done to the body. So, effectively stopping the appearance of symptoms is akin to controlling hypertension, which needs to be the primary goal.

The symptoms of hypertension are extensive, including nausea, vomiting, dizziness, fatigue, headaches, convulsions, confusion, breathing difficulties, abdominal pain, chest pain, and irregular heartbeat. Monitoring blood pressure is the most effective way of stopping the symptoms from appearing and controlling these conditions.

For controlling hypertension, your diet needs to undergo certain necessary changes. Foods having excess fat and cholesterol can cause a lot of health complications, and their consumption needs to be minimized. Healthy foods, including fresh fruits, should be consumed instead, in the form of juices and servings. Seven to nine servings of fruits should be eaten every day. Not more than 6 ounces of protein is recommended for daily consumption. Potassium containing foods should be substituted for sodium containing foods, as sodium is a known hypertensive agent. Caffeinated drinks, cigarettes, and alcohol should be abstained from, as they not only contribute to hypertension, but are harmful to vital organs. Over the counter drugs, which can add to hypertension, should be taken only on the recommendation of a physician. Use of prostaglandins and other NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), which increase the blood pressure, should be minimized as much as possible.

Overweight and obese people are more prone to hypertension. Reducing body weight is, therefore, an effective way of keeping blood pressure under control. Thirty minutes of vigorous exercise at least three times a week not only helps in losing weight, but also improves blood circulation, thus helping reducing hypertension.

To avoid the side-effects of anti-hypertensive drugs, home remedies can be used for keeping blood pressure under control. The use of garlic, green tea, oatmeal, dry beans and other herbs can help in controlling blood pressure, to a large extent. These suggestions are easy to follow, and come with a number of health benefits.

The application of blood pressure guidelines will make a difference between a person being comatose in a hospital bed, or being out in the wilderness, exploring new terrains and territories.

By Betty D Dawson

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