Successful Weight Loss Tips

For most people, losing weight seemed like more of image conscious than healthy living for them. Anorexia (loss of appetite and inability to eat) is the most common problem people ended up with by skipping meals or eating too little, which are obviously unhealthy and not worthwhile.

In a recent news, teens as young as the age of 8 are already suffering from anorexia due to wrong influence. It's partly due to their ignorance or innocence, whom think weight loss can be achieved as long as you eat lesser.

Well, I am not here to report news or rub salt onto their wounds, but to increase awareness of why some diets are unsuccessful (and may even cost your health) in the long run because they fail to address the multi-faceted nature of what successful, permanent weight loss entails. Below are some tips which you may consider to lose weight and stay healthy at the same time:

1. Exercise is essential for weight loss

Well, this is nothing new, but exercise is still the most important catalyst of whether you will succeed at long term weight loss and weight loss maintenance, that's why I put it the first point. When exercises are concerned, adopt interval training, instead of cardio training. Interval training refers to the form of exercise that involves repetition of high intensity movements followed by periods of low to moderate activity. It can be applied to many different types of workouts, whether is it outdoor or indoor.

Interval training increases your cardiovascular fitness and gives you an after-burn effect which boost your metabolism for several hours after you complete the workout, so you can burn calories all day long. The best thing is, you only need to schedule 17-20 minutes for this training.

2. Focus on being healthy, not being thin

Yes, weight loss is still the ultimate goal. For your information, a lot of people become more successful at long term weight loss when their motivation changes from being thin to being healthy. Nevermind if you did not lose a single pound in the first few weeks, select foods that will help your body's health rather than worrying about foods that will affect your body's weight. It may be due to following the wrong diet plan. Check out the link to calorie shift diet below, where you'll get to enjoy the foods you like and don't need to starve, selective eating or cut calories to lose weight. It sounds too good to be true...

3. Eat slowly can lead to weight loss

You may notice that most thin people take a slower time to finish their food. Yes, eating slowly is one of the methods that can help lose pounds. The brain takes around 20 minutes before it signals the feeling of fullness. Fast eaters usually take the time below that. Hence, before you start to feel full, the amount of calories you take in within this time is quite significant.

4. Have enough sleep

Sleep loss equal weight gain". This is the conclusion that was made by researchers. People who are sleep-deprived tend to be overweight. This is due to stimulation of hunger hormone and decrease the level of hormone which makes you full. Even if you endure the hunger, the hormones will use muscles as substitution to replenish themselves. This will lead to muscle loss. Hence, you need at least 7 to 9 hours of sleep every night for your body to run smoothly. Having enough sleep helps to achieve your weight loss target by preventing those fats from coming back.

Understanding the correct weight loss methods will help you to win half of the battle. But, knowledge without application is useless. Apply what you have learned into your weight loss endeavor and remember that it takes motivation and efforts to lose weight fast. To your slimming success!

Author Ron Lin,


Also read : Ayurvedic weight loss tips for a busy schedule

Spreading Genital Herpes

Herpes is a virus that once you have an outbreak it stays in your body whether you have any other outbreaks again. There are two types of herpes simplex HSV-1 and HSV-2 and either of them can cause genial herpes.

HSV-1 is mostly associated with those nasty cold sores and HSV-2 is associated with genital herpes. More women are affected by genital herpes than men. Some people don't even know they have it as they have no symptoms or very mild symptoms but herpes can still be transmitted to a partner.

Genital herpes usually appears as blisters, sores, or mild rashes on the thighs, back of fingers, groin area or genitals. There is no known cure for HSV-1 or HSV-2 but there are daily treatments that can help decrease chances of an outbreak and spreading genital herpes to your partner. This condition is not something to be ashamed of as it can happen to anyone but does need to be understood and treated.

Signs, Symptoms and Common Location of Genital Herpes:

    Before actual outbreak itching, tingling or aching may occur.
    Outbreaks can appear as recurring tiny blisters, painful ulcers, cracks in the skin, chaffing in the genital area, rash in the genital area or redness in the genital area.
    Outbreaks can show up anywhere on the genitals, thighs, groin area, behind knees, backs of fingers, low back, buttocks or even the anus.

Your body uses the first outbreak to develop an immunity to further outbreaks and can appear as the flu and may produce aches, pains, stuffy nose and other flu-like symptoms along with a minor genital outbreak or painful genital ulcers generally lasting no longer than 10 days. These outbreaks can range from very mild to severe and may or may not recur later.

Genital herpes can be transmitted through any sexual act with an infected person where there is any direct skin contact whether there is an outbreak or not. The risk of getting genital herpes is much higher if you perform unprotected sex. The use of condoms and abstaining when you are about to have an outbreak are ways to prevent transferring it to your partner.

You can spread genital herpes anytime but when there is an outbreak or just about to be an outbreak the chances are higher. Daily antiviral therapy has been shown to help keep from passing the virus to your partner. Even though these preventative methods can reduce the spreading of it there is still some risk involved in spreading genital herpes to your partner.

By Kari Banks
Read  Genital Herpes - Transmission and Outbreak

Herbal Remedies For Diabetes

Diabetes Mellitus is most common among obese and older people. This chronic metabolic disorder prevents the body from using glucose either partially and/or completely. Most often, it is characterized by elevated glucose concentration in the blood. Since the pancreas produces insulin and controls the amount of glucose in the blood, without the necessary insulin, blood sugar increases in the blood because the body simply cannot use or store the glucose.

Several home remedies for Diabetes Mellitus have proven beneficial in controlling diabetes. The most common used is bitter gourd. Bitter gourd contains a hypoglycemic or insulin like compound which has been very valuable in lowering both urine and blood sugar levels.

Indian Gooseberry has been an all natural remedy for treating diabetes mellitus and is high in vitamin C. Just a tablespoon of this juice, mixed in with a cup of bitter gourd juice, as described above, taken daily for about two months will reduce blood sugar levels.

Jambul Fruit is a black berry and another excellent source of home remedies and/or herbal remedy treatments for diabetes mellitus. The Jambul Fruit has a specific effect on the pancreas which regulates the amount of insulin being produced and has the capabilities of turning starch into sugar when an increase production of glucose is found. One teaspoon of powder should be mixed with one cup of milk and taken twice daily.

Grapefruit. If it were eaten more frequently, some believe, the diagnosis of diabetes would be less. Grapefruit eaten three times a day has been known to regulate and treat diabetes mellitus naturally.

Mango Leaves. Leaves of the mango tree are considered an effective treatment in diabetes. By soaking 15 grams of leaves in 250 ml of water overnight, squeezing them in the morning and consuming, this method has been known to control early diabetes.

Other foods like string beans, onions, garlic and cucumbers are valuable foods and treatments when trying to control diabetes mellitus naturally.

By not missing meals, consuming a well-rounded diabetic diet and daily exercise are also great ways to naturally treat diabetes mellitus. You can naturally treat your diabetes with any of the preferred methods listed above and staying active. At each meal be sure to consume some sources of protein but do not over indulge in high protein foods as it can lead to renal problems. Be sure to watch your fat intake as many foods have some invisible amounts of fasts. Avoid these invisible fats by eliminating egg yolk, whole milk and red meats. Rather, eat egg whites, drink skim milk and skin-less chicken. When using butters, limit the quantity of the spread, as these also contain damaging invisible fats.

As with any new regimen always consult your physician prior to starting anything new, discuss any medications you are taking and any possible drug interactions. This article is not meant to cure and/or diagnose disease. It is simply to give you the knowledge of natural home remedies for diabetes mellitus so you can make an informed decision.

Also read  -  Ayurvedic Diet, Foods And Spices for Diabetes

 

By Charles Mallard

Banana Health Facts

Eating any fruit and vegetables is good for you but bananas are particularly good. They are one of nature's most amazing fruits offering you great nutritional and health benefits. They are full of energy and healing factors which make bananas great for everyone. Banana health facts are known by many as they are a very popular fruit to eat and the amount of diseases and illnesses they help to prevent and fight is fascinating.

By eating two bananas a day you will feel the results of this great fruit almost immediately due to the amount of nutrients and vitamins which they contain. Bananas contain three naturally occurring sugars which are sucrose, glucose and fructose. These sugars alongside the fiber content of the fruit will benefit your whole body every time you eat one. Many athletes understand the banana health facts and use them as part of their daily training diet. They are great for pre training, post training and at every time in between. They are great for young and old people alike and are a fantastic snack for kids to have during school to boost their energy.

These amazing fruits are great for blood pressure, as they are high in potassium and low in sodium it is a great natural defense for high blood pressure. Health professionals even have recorded the great banana health facts and they are now listed for their ability to lower blood pressure and even stroke symptoms in some people. Bananas are idea to have for breakfast and studies have shown that children are more alert and will achieve better results at school after eating a banana in the morning. The potassium helps to naturally stimulate your brain and makes you far more alert and receptive to learn.

Bananas are also great at helping with depression; they contain tryptophan which is a type of protein that converts into serotonin. Serotonin is known to calm you, makes you feel happier in general and puts you in a better mood. They are also brilliant at helping with heart burn and keeping you regular, because of the great colon cleansing fiber. Bananas are a perfect natural laxative solution and you only need to eat them every day to remain regular.

Although many banana health facts are known to people some are still a mystery, many people don't realize just how much eating these great fruits can help with day to day life. They are great for PMT and even have been proven to help when you are trying to quit smoking. They are great to counter act the nicotine withdrawal you will be feeling. By simply eating one or two of these miracle fruits your whole body mind and colon will thank you for it.

You will feel healthier and happier by munching on a banana a couple of times a day. Although they are great just as they are, you can also add them to your breakfast, in smoothies or even in a fruit salad. However you eat them you will feel the great effects and will be reaching for the bananas every time you feel under the weather.

By Jennifer Hawkins

5 Proven Tips For Low Sperm Count Treatment

There are a number of reasons for low sperm count including lifestyle issues and underlying medical conditions. However, there are also many options when it comes to low sperm count treatment.

When it comes to low sperm count treatment you first want to consider lifestyle changes. If this doesn't help improve the problem then you may need to consider other medical treatment options.

Before considering your options for treating low sperm count it is important that you first consider what causes it. The causes of are varied.

Some lifestyle causes include tight underpants, taking a bath in hot water, sitting for a long time, being overweight, smoking, drinking a lot of alcohol, too much rigorous exercise, emotional stress and frequent ejaculation.

Some medical causes of low sperm count include infected semen, zinc deficiency, infection of the prostate gland, and malformation of the genital organs and the use of steroids.

Once you know the causes you can start considering treatment for low sperm count. First you want to change what you put into your body. This includes quitting smoking and reducing your alcohol intake. Just two drinks a day can affect your sperm count. Make sure your diet is low in fat and high in vegetables, protein and whole grains. If possible you should also avoid bitter and spicy foods.

You also need to pay attention to your body on the outside. Be sure to get regular exercise. Avoid anything that can heat your testicles such as wearing tight underpants and hot baths or saunas.

Try to reduce stress as much as possible. To do this you should learn relaxation techniques. Through regular use of yoga, meditation or other techniques you can keep both your mind and body healthy. 

You can also use a massage to help increase blood circulation and relax you.

It is also important that you lose any excess weight. Being overweight affects your testosterone and estrogen levels which lead to an imbalance that affects spermcount.

Lastly consider trying supplements. These natural supplements can be an excellent choice for low sperm count treatment. If the five methods of low sperm count treatment above don't work for you then you should talk to a doctor.

Read Ayurvedic Medicine to Increase Sperm Count

By- George Ozimmy

7 Steps to a Beautiful Radiant Face

We all know by now, to achieve beautiful skin, we need a skin regime. Cleanse, tone and moisturize. Sometimes we use a facial mask, or exfoliaters to bring out the best in our skin.

BUT, there is also something very important that we need to do but we always tend to neglect. What is it?

MASSAGE of course. This facial massage is helpful in promoting blood circulation, draining toxins from the face and stimulating the production of collagen under your skin. Bonus is, it also helps to stimulate some acupressure points along the face. Here is a step by step guide for a more beautiful face:

1) Gently pinch your eyebrows between your thumb and your index fingers. Pinch your eyebrows along from the beginning of your brow till the end. Do it for about 30 times or more if you like. This helps to elevate stress at your eye areas.

2) Apply some pressure by pressing along the entire eyebrow with your index fingers. Repeat this for about 30 times. Steps 1 and 2 helps to reduce dark eye circles too.

3) Lightly pinch the little area between your eyes. Don't press too hard or you will have a stubborn red mark there. The skin here is very sensitive to the touch. This helps to destress tired eyes especially. You can repeat it for about 10-15 times.

4) Make little circular motions on your temples lightly. Let the circular motions be directed outwards, moving from the insides of your temples which are nearest to the eyes towards your hairline each time. Repeat the circular motions for about 30 times to relief stress, the blues and headaches.

5) Slightly part your mouth like you're saying 'O' then press lightly on the cheeks. Repeat this for 30 times and this helps to stimulate collagen production to keep cheeks uplifted and firm.

6) From the sides of the nose, sweep the face in outward strokes with your fingers. Repeat this for about 30 times too. Make the strokes upwards from the sides of your nose towards the cheekbones gently and dont overpull the skin. This helps to drain toxins and water retention. Also, it helps to elevate sinus blockage. For further sinus relief, lightly rub the areas at the sides of the nose.

7) Run your fingers by applying slight pressure along your entire jawline, starting from your chin till your ears. Repeat for about 30 times. This helps to release stress along the jawline. We are usually unaware of how much tension we apply to the jawline as sometimes we tend to clench our teeth unknowingly.

Article by  Chantal Terry

View Moolika Skin Glow Capsules for back acne, acne and dull skin

Natural Hair Growth Tips - Herbs And Foods That Stop Hair Loss

In 2009, America spent about 176 million dollars on hair loss products and very often, much of that money spent did not see the desired results. While there are endless hair enhancement options that tout to be effective, you should be careful about deceptive advertisements and fancy claims that do not honour with results. And while prescriptions that promote hair growth abound, the side effects can be more detrimental than ever. Here are a range of tested and proven natural hair growth tips which include herbs and foods that stop hair loss.

If you have been plagued by the endless frustrations of hair fall, receding hair-line, fast thinning hair and pattern baldness, you are not alone. 35 million men and 21 million women in USA are suffering from some form of hair loss. Key natural hair growth tips must include a holistic regimen that should always include the right amount of exercise, sufficient rest and sleep.

Did you know that your diet has a lot to do with the severity of your hair fall? In fact, your intake of the relevant supplements and foods that stop hair loss has everything to do with alleviating your frustrations and embarrassment. Yes, to some people it is beyond reality that something as simple as the food you eat can literally re-grow your crowning glory and revive your self-esteem.
The best part of having food for hair growth is that they are common and widely available in at your friendly neighborhood grocery or supermarket. And you can easily incorporate into your normal daily meals.

The idea of infusing supplements into your daily diet is an age-old tradition that not many of us even realise. Well, maybe not if you are a nutritionist. We have been taking fish, eggs, greens, liver, whole grain bread, nuts, walnuts, poultry, seeds, onions, legumes and more, without knowing that these are the foods that stop hair loss as they are rich in supplements and nutrients like protein, iron, sulphur, vitamin B and E as well as essential fatty acids.

Olive, coconut as well as canola oils make great hair growth recipes for both application and consumption. Apply the oils on your scalp for better blood circulation two times a day.
Kelp hair growth diet treatment has recently taken over the limelight at the hair loss scene. Kelp essentially contains a varied number of seaweed including wakame, and arame of Japan origin to Irish dillisk. This herbal form of treatment diet comes mostly in dried or processed form and infusing the seaweed diet into your soups and salads has become more common nowadays. They present the body with an excellent form of vitamin and minerals that directly replenish deficiencies. However, if you have thyroid disorder, it is important that you consult your personal physician as over ingesting kelp gives rise high iodine levels in the body which can aggravate or induce thyroid disorder. Whenever in doubt, before your start your kelp hair growth diet, check it out your doctor. And remember to consume in moderation.

It is important to note that hair loss in men and women are due to different triggers. In some cases, female hair loss could be induced by gastrointestinal tract ailments and by taking low-fat yogurt with active acidophilus, you can kill two birds with one stone, strengthening the intestinal tract thereby enhancing hair health. Men with hair loss, are closely tied to high testosterone levels and would get much more out of a low-fat dietary menu instead. Consuming less fat and meat would directly lower hormone levels and hence slowing the hair loss in the process.

Whether you are optimizing natural hair growth tips like kelp hair growth diet or taking foods that stop hair loss, always remember to consume in modern. Over indulgence on food for hair growth can give rise to other medical side effects that you might not wish to have.

By Joey Logan

Read Ayurveda Remedy For Hair Loss  and Try Hair Care Kit

5 home made face pack for glowing skin

Face packs improve skin texture, health and glow. They also help to get rid of wrinkles and improve complexion. Here are five easy to make face packs to improve skin health and make it blemish free.

1. Banana Pack: Banana is a natural skin whitener. Take some banana pulp and mix it with one tablespoon of honey and few drops of rosewater. Regular application of this pack makes your skin fairer.
2. Tomato and Fresh Cream: Tomato juice mixed with fresh cream of milk can be applied all over the face for perfect cooing effect on skin. This pack can be applied regularly for getting your skin hydrated.
3. Potato Juice: Discoloration of skin can be cured by applying the juice of freshly grated potatoes.
4. Cucumber Pack: Splash your face with the juice of cucumber. This ideal summer coolant is simply the best for your skin. Blemishes of your skin can be done away with by applying cucumber pack. For making cucumber pack, mix about two tablespoon of gram flour with the juice of cucumber and about one spoon of honey. Regular application of this pack gives you impeccable skin.
5. Watermelon Pack: Crush the pulp of water melon and mix it with a tablespoon of yoghurt and honey to get a face pack that on regular application keep your skin hydrated and also nourishes your skin so that it an glow with health.

How to Make Your Own Coconut Milk

After paying $5 a gallon for coconut milk at the grocery store, I decided to make some on my own. To do this you will need a Champion juicer, a raw coconut and some water. Other juicers may work but I haven't tried them. My grocery sells coconuts for about 99 cents each. Each coconut will make about 24 ounces of coconut milk. You can also use a blender to grind up the meat and strain it through cheese cloth.

Coconut milk contains the natural enzymes and oil from the coconut. This milk is high in lauric acid. Lauric acid is antimicrobial, antiviral and is an excellent antioxidant.

Coconuts are easy to crack open. I use a rolling pin and hit it on the end where the eyes are. You will probably have to hit it more than once. Put the coconut over a bowl and catch the water as it comes out. You can mix this with the milk later on.

The outer shell should come off in pieces. Hit the coconut with the rolling pin if the shell is difficult to remove. Peel off the shell completely and cut or break the coconut into inch size pieces. I have also had to use a spoon to dig under the meat to remove it.

Turn on the Champion or whatever juicer you are using and put the coconut pieces into the reservoir and push them through using the push stick. After you get a couple of pieces masticated in the juicer pour some of the coconut water through. This should produce a white milk in the juice bowl. Continue to alternately insert coconut and pour water. The masticated meat should be ejected from the juicer after a few minutes. After milking about 1/2 a coconut you may have to clean the meat out of the juicer and start again. This ground coconut can be used in other dishes just like shredded coconut.

That is about it. Store the coconut milk in the refrigerator and consume within a week. It is good mixed with juice, protein powder or plain. The coconut oil and pulp will separate so you will have to shake the milk up. This is why I store it in a jar with a lid.

Use the coconut milk as a replacement for regular milk. Use it on your cereal or just drink it plain. It is delicious and good for you. Be sure to use it in a week or two.

Also Read Home Remedies with Coconut

By James McSwain

Quick and Easy Remedy For Erectile Dysfunction

If for some reason that the medicines aren't right for you, there is other treatment which you could try, like the vacuum pump devices, or you may have a surgery for an easy and quick relief. You will also need the help of a urologist, just to make certain if these options are for you.

Treating erectile dysfunction ranges from surgery to medications, whether natural or not. Erectile dysfunction treatments from the said possible treatment can help restore sexual function and libido. There are times that erectile dysfunction is caused by an underlying medical condition or health trouble such as heart disease. So, erectile dysfunction problem should be taken seriously, to avoid progression of illness and to diagnose early on if it the problem could be a sign of something else.

There's nothing wrong with occasional erectile dysfunction, but if it persists for a longer period like two months, see your doctor immediately.

Here are ways in which to treat erectile dysfunction quick and easy:

Majority of the doctors will suggest amending your lifestyle as the first step in treating erectile dysfunction.

o avoid alcohol

o quit smoking cigarettes or tobacco

o don't take illegal substance

o Exercise regularly, work out while having fun.

o Maintain a close relationship with your partner

o avoid stress

o have a balanced diet, eat a lot of nutritious foods

o If the problem starts from blood vessel, vascular surgery in arteries is the choice.

Treating erectile dysfunction will sometimes require some equipment this is called devices aided erection. In this option, a vacuum is used to inflate the penis and a rubber ring is placed at the base of the penis to sustain the penis' erection.

Another method to treat erectile dysfunction is by erection therapy, this type of therapy could lead you to improvements in your sexual life. There are establishments that developed awesome techniques in order to help a man have a more satisfying sex life and gain back his self-esteem in the process.

Penile enlargement exercises are all over the place. With the dawn of the cyber age, the method has gained an enormous deal of recognition.

Alternative ways in treating erectile dysfunctions include therapies like acupuncture, aromatherapy and herbal supplements. (CHECK AYURVEDIC HERBAL REMEDY FOR ERECTILE DYSFUNCTION)

By Kelly Purden