Banana Health Facts

Eating any fruit and vegetables is good for you but bananas are particularly good. They are one of nature's most amazing fruits offering you great nutritional and health benefits. They are full of energy and healing factors which make bananas great for everyone. Banana health facts are known by many as they are a very popular fruit to eat and the amount of diseases and illnesses they help to prevent and fight is fascinating.

By eating two bananas a day you will feel the results of this great fruit almost immediately due to the amount of nutrients and vitamins which they contain. Bananas contain three naturally occurring sugars which are sucrose, glucose and fructose. These sugars alongside the fiber content of the fruit will benefit your whole body every time you eat one. Many athletes understand the banana health facts and use them as part of their daily training diet. They are great for pre training, post training and at every time in between. They are great for young and old people alike and are a fantastic snack for kids to have during school to boost their energy.

These amazing fruits are great for blood pressure, as they are high in potassium and low in sodium it is a great natural defense for high blood pressure. Health professionals even have recorded the great banana health facts and they are now listed for their ability to lower blood pressure and even stroke symptoms in some people. Bananas are idea to have for breakfast and studies have shown that children are more alert and will achieve better results at school after eating a banana in the morning. The potassium helps to naturally stimulate your brain and makes you far more alert and receptive to learn.

Bananas are also great at helping with depression; they contain tryptophan which is a type of protein that converts into serotonin. Serotonin is known to calm you, makes you feel happier in general and puts you in a better mood. They are also brilliant at helping with heart burn and keeping you regular, because of the great colon cleansing fiber. Bananas are a perfect natural laxative solution and you only need to eat them every day to remain regular.

Although many banana health facts are known to people some are still a mystery, many people don't realize just how much eating these great fruits can help with day to day life. They are great for PMT and even have been proven to help when you are trying to quit smoking. They are great to counter act the nicotine withdrawal you will be feeling. By simply eating one or two of these miracle fruits your whole body mind and colon will thank you for it.

You will feel healthier and happier by munching on a banana a couple of times a day. Although they are great just as they are, you can also add them to your breakfast, in smoothies or even in a fruit salad. However you eat them you will feel the great effects and will be reaching for the bananas every time you feel under the weather.

By Jennifer Hawkins

5 Proven Tips For Low Sperm Count Treatment

There are a number of reasons for low sperm count including lifestyle issues and underlying medical conditions. However, there are also many options when it comes to low sperm count treatment.

When it comes to low sperm count treatment you first want to consider lifestyle changes. If this doesn't help improve the problem then you may need to consider other medical treatment options.

Before considering your options for treating low sperm count it is important that you first consider what causes it. The causes of are varied.

Some lifestyle causes include tight underpants, taking a bath in hot water, sitting for a long time, being overweight, smoking, drinking a lot of alcohol, too much rigorous exercise, emotional stress and frequent ejaculation.

Some medical causes of low sperm count include infected semen, zinc deficiency, infection of the prostate gland, and malformation of the genital organs and the use of steroids.

Once you know the causes you can start considering treatment for low sperm count. First you want to change what you put into your body. This includes quitting smoking and reducing your alcohol intake. Just two drinks a day can affect your sperm count. Make sure your diet is low in fat and high in vegetables, protein and whole grains. If possible you should also avoid bitter and spicy foods.

You also need to pay attention to your body on the outside. Be sure to get regular exercise. Avoid anything that can heat your testicles such as wearing tight underpants and hot baths or saunas.

Try to reduce stress as much as possible. To do this you should learn relaxation techniques. Through regular use of yoga, meditation or other techniques you can keep both your mind and body healthy. 

You can also use a massage to help increase blood circulation and relax you.

It is also important that you lose any excess weight. Being overweight affects your testosterone and estrogen levels which lead to an imbalance that affects spermcount.

Lastly consider trying supplements. These natural supplements can be an excellent choice for low sperm count treatment. If the five methods of low sperm count treatment above don't work for you then you should talk to a doctor.

Read Ayurvedic Medicine to Increase Sperm Count

By- George Ozimmy

7 Steps to a Beautiful Radiant Face

We all know by now, to achieve beautiful skin, we need a skin regime. Cleanse, tone and moisturize. Sometimes we use a facial mask, or exfoliaters to bring out the best in our skin.

BUT, there is also something very important that we need to do but we always tend to neglect. What is it?

MASSAGE of course. This facial massage is helpful in promoting blood circulation, draining toxins from the face and stimulating the production of collagen under your skin. Bonus is, it also helps to stimulate some acupressure points along the face. Here is a step by step guide for a more beautiful face:

1) Gently pinch your eyebrows between your thumb and your index fingers. Pinch your eyebrows along from the beginning of your brow till the end. Do it for about 30 times or more if you like. This helps to elevate stress at your eye areas.

2) Apply some pressure by pressing along the entire eyebrow with your index fingers. Repeat this for about 30 times. Steps 1 and 2 helps to reduce dark eye circles too.

3) Lightly pinch the little area between your eyes. Don't press too hard or you will have a stubborn red mark there. The skin here is very sensitive to the touch. This helps to destress tired eyes especially. You can repeat it for about 10-15 times.

4) Make little circular motions on your temples lightly. Let the circular motions be directed outwards, moving from the insides of your temples which are nearest to the eyes towards your hairline each time. Repeat the circular motions for about 30 times to relief stress, the blues and headaches.

5) Slightly part your mouth like you're saying 'O' then press lightly on the cheeks. Repeat this for 30 times and this helps to stimulate collagen production to keep cheeks uplifted and firm.

6) From the sides of the nose, sweep the face in outward strokes with your fingers. Repeat this for about 30 times too. Make the strokes upwards from the sides of your nose towards the cheekbones gently and dont overpull the skin. This helps to drain toxins and water retention. Also, it helps to elevate sinus blockage. For further sinus relief, lightly rub the areas at the sides of the nose.

7) Run your fingers by applying slight pressure along your entire jawline, starting from your chin till your ears. Repeat for about 30 times. This helps to release stress along the jawline. We are usually unaware of how much tension we apply to the jawline as sometimes we tend to clench our teeth unknowingly.

Article by  Chantal Terry

View Moolika Skin Glow Capsules for back acne, acne and dull skin

Natural Hair Growth Tips - Herbs And Foods That Stop Hair Loss

In 2009, America spent about 176 million dollars on hair loss products and very often, much of that money spent did not see the desired results. While there are endless hair enhancement options that tout to be effective, you should be careful about deceptive advertisements and fancy claims that do not honour with results. And while prescriptions that promote hair growth abound, the side effects can be more detrimental than ever. Here are a range of tested and proven natural hair growth tips which include herbs and foods that stop hair loss.

If you have been plagued by the endless frustrations of hair fall, receding hair-line, fast thinning hair and pattern baldness, you are not alone. 35 million men and 21 million women in USA are suffering from some form of hair loss. Key natural hair growth tips must include a holistic regimen that should always include the right amount of exercise, sufficient rest and sleep.

Did you know that your diet has a lot to do with the severity of your hair fall? In fact, your intake of the relevant supplements and foods that stop hair loss has everything to do with alleviating your frustrations and embarrassment. Yes, to some people it is beyond reality that something as simple as the food you eat can literally re-grow your crowning glory and revive your self-esteem.
The best part of having food for hair growth is that they are common and widely available in at your friendly neighborhood grocery or supermarket. And you can easily incorporate into your normal daily meals.

The idea of infusing supplements into your daily diet is an age-old tradition that not many of us even realise. Well, maybe not if you are a nutritionist. We have been taking fish, eggs, greens, liver, whole grain bread, nuts, walnuts, poultry, seeds, onions, legumes and more, without knowing that these are the foods that stop hair loss as they are rich in supplements and nutrients like protein, iron, sulphur, vitamin B and E as well as essential fatty acids.

Olive, coconut as well as canola oils make great hair growth recipes for both application and consumption. Apply the oils on your scalp for better blood circulation two times a day.
Kelp hair growth diet treatment has recently taken over the limelight at the hair loss scene. Kelp essentially contains a varied number of seaweed including wakame, and arame of Japan origin to Irish dillisk. This herbal form of treatment diet comes mostly in dried or processed form and infusing the seaweed diet into your soups and salads has become more common nowadays. They present the body with an excellent form of vitamin and minerals that directly replenish deficiencies. However, if you have thyroid disorder, it is important that you consult your personal physician as over ingesting kelp gives rise high iodine levels in the body which can aggravate or induce thyroid disorder. Whenever in doubt, before your start your kelp hair growth diet, check it out your doctor. And remember to consume in moderation.

It is important to note that hair loss in men and women are due to different triggers. In some cases, female hair loss could be induced by gastrointestinal tract ailments and by taking low-fat yogurt with active acidophilus, you can kill two birds with one stone, strengthening the intestinal tract thereby enhancing hair health. Men with hair loss, are closely tied to high testosterone levels and would get much more out of a low-fat dietary menu instead. Consuming less fat and meat would directly lower hormone levels and hence slowing the hair loss in the process.

Whether you are optimizing natural hair growth tips like kelp hair growth diet or taking foods that stop hair loss, always remember to consume in modern. Over indulgence on food for hair growth can give rise to other medical side effects that you might not wish to have.

By Joey Logan

Read Ayurveda Remedy For Hair Loss  and Try Hair Care Kit

5 home made face pack for glowing skin

Face packs improve skin texture, health and glow. They also help to get rid of wrinkles and improve complexion. Here are five easy to make face packs to improve skin health and make it blemish free.

1. Banana Pack: Banana is a natural skin whitener. Take some banana pulp and mix it with one tablespoon of honey and few drops of rosewater. Regular application of this pack makes your skin fairer.
2. Tomato and Fresh Cream: Tomato juice mixed with fresh cream of milk can be applied all over the face for perfect cooing effect on skin. This pack can be applied regularly for getting your skin hydrated.
3. Potato Juice: Discoloration of skin can be cured by applying the juice of freshly grated potatoes.
4. Cucumber Pack: Splash your face with the juice of cucumber. This ideal summer coolant is simply the best for your skin. Blemishes of your skin can be done away with by applying cucumber pack. For making cucumber pack, mix about two tablespoon of gram flour with the juice of cucumber and about one spoon of honey. Regular application of this pack gives you impeccable skin.
5. Watermelon Pack: Crush the pulp of water melon and mix it with a tablespoon of yoghurt and honey to get a face pack that on regular application keep your skin hydrated and also nourishes your skin so that it an glow with health.

How to Make Your Own Coconut Milk

After paying $5 a gallon for coconut milk at the grocery store, I decided to make some on my own. To do this you will need a Champion juicer, a raw coconut and some water. Other juicers may work but I haven't tried them. My grocery sells coconuts for about 99 cents each. Each coconut will make about 24 ounces of coconut milk. You can also use a blender to grind up the meat and strain it through cheese cloth.

Coconut milk contains the natural enzymes and oil from the coconut. This milk is high in lauric acid. Lauric acid is antimicrobial, antiviral and is an excellent antioxidant.

Coconuts are easy to crack open. I use a rolling pin and hit it on the end where the eyes are. You will probably have to hit it more than once. Put the coconut over a bowl and catch the water as it comes out. You can mix this with the milk later on.

The outer shell should come off in pieces. Hit the coconut with the rolling pin if the shell is difficult to remove. Peel off the shell completely and cut or break the coconut into inch size pieces. I have also had to use a spoon to dig under the meat to remove it.

Turn on the Champion or whatever juicer you are using and put the coconut pieces into the reservoir and push them through using the push stick. After you get a couple of pieces masticated in the juicer pour some of the coconut water through. This should produce a white milk in the juice bowl. Continue to alternately insert coconut and pour water. The masticated meat should be ejected from the juicer after a few minutes. After milking about 1/2 a coconut you may have to clean the meat out of the juicer and start again. This ground coconut can be used in other dishes just like shredded coconut.

That is about it. Store the coconut milk in the refrigerator and consume within a week. It is good mixed with juice, protein powder or plain. The coconut oil and pulp will separate so you will have to shake the milk up. This is why I store it in a jar with a lid.

Use the coconut milk as a replacement for regular milk. Use it on your cereal or just drink it plain. It is delicious and good for you. Be sure to use it in a week or two.

Also Read Home Remedies with Coconut

By James McSwain

Quick and Easy Remedy For Erectile Dysfunction

If for some reason that the medicines aren't right for you, there is other treatment which you could try, like the vacuum pump devices, or you may have a surgery for an easy and quick relief. You will also need the help of a urologist, just to make certain if these options are for you.

Treating erectile dysfunction ranges from surgery to medications, whether natural or not. Erectile dysfunction treatments from the said possible treatment can help restore sexual function and libido. There are times that erectile dysfunction is caused by an underlying medical condition or health trouble such as heart disease. So, erectile dysfunction problem should be taken seriously, to avoid progression of illness and to diagnose early on if it the problem could be a sign of something else.

There's nothing wrong with occasional erectile dysfunction, but if it persists for a longer period like two months, see your doctor immediately.

Here are ways in which to treat erectile dysfunction quick and easy:

Majority of the doctors will suggest amending your lifestyle as the first step in treating erectile dysfunction.

o avoid alcohol

o quit smoking cigarettes or tobacco

o don't take illegal substance

o Exercise regularly, work out while having fun.

o Maintain a close relationship with your partner

o avoid stress

o have a balanced diet, eat a lot of nutritious foods

o If the problem starts from blood vessel, vascular surgery in arteries is the choice.

Treating erectile dysfunction will sometimes require some equipment this is called devices aided erection. In this option, a vacuum is used to inflate the penis and a rubber ring is placed at the base of the penis to sustain the penis' erection.

Another method to treat erectile dysfunction is by erection therapy, this type of therapy could lead you to improvements in your sexual life. There are establishments that developed awesome techniques in order to help a man have a more satisfying sex life and gain back his self-esteem in the process.

Penile enlargement exercises are all over the place. With the dawn of the cyber age, the method has gained an enormous deal of recognition.

Alternative ways in treating erectile dysfunctions include therapies like acupuncture, aromatherapy and herbal supplements. (CHECK AYURVEDIC HERBAL REMEDY FOR ERECTILE DYSFUNCTION)

By Kelly Purden

Apples Good For A Healthy Weight Loss

An apple a day keeps the doctor away. We have all heard this a million times in our lives, but for some reason we would rather grab a double stuffed OREO when we feel like a snack. Would we be more inclined to eat this all-natural food if the saying was An Apple A Day Keeps The Fat Away? I think we would. We are a nation that puts quick weight loss fixes at the top of our priorities instead of focusing on our overall health.

Living a healthy lifestyle is essential for not only losing weight, but maintaining an ideal weight so you do not need to trying fad diets. Apples have a variety of advantages that will keep us living healthy and fat free. Ever wonder why there are so many varieties of apples in the grocery store? It is because they are a perfect addition to your weight-loss plan and well-being for a number of reasons, and our earth wants us to be reminded of it.

Weight Loss Tips #1: Apples are Low In Calories And Fat

Calories are calories, whether they are from healthy fruits and vegetables or a plate of fettucini alfredo. Since you lose weight when you burn off more calories than you consume, it is best to eat foods that will make you feel full without the calories. That is why an apple as a snack will not hurt your weight loss efforts like so many fat-free snack foods that are on the market. These foods contain lots of calories even though they are low in fat. Apples do not, thus killing two birds with one stone.

Weight Loss Tips #2: Apples Contain Carbohydrates

Yes, you read that right. Contrary to popular belief, carbohydrates are not detrimental to weight loss. I am not recommending you go out and eat a box of Cheez-Its to get carbohydrates, however. Unlike packaged snack foods, apples will not trigger you to eat more than you need. Carbohydrates will give you lots of energy, and the more active you are the more calories you will burn. Since you want the fuel without preservatives and other artificial ingredients, apples are perfect.

Weight Loss Tips #3: Apples Are A Good Source Of Fiber, Vitamins And Minerals

The healthier you are, the easier it is to lose weight. Your body can perform miracles when you provide it with proper nutrition. Fiber is a good way to curb your appetite, so eating an apple before a big meal will eliminate your desire to eat too much. Even though it's not bursting with nutrients like some of the other fruits, apples are a good source of vitamin C, which in a round about way help prevent heart disease and the formation of some cancers.

Weight Loss Tips #4: Apples Have A High Water Content
When a person is trying to lose weight, it is always best to focus on a diet of water-rich foods. Water is an extremely important part of weight loss, but not everyone likes to drink their share of it or they forget to. Eating water-rich foods like apples and other fruits will at least solve part of the problem if you have trouble remembering to drink enough liquids. Not only does water make you feel more full, but it does so without giving your body more calories.

Weight Loss Tips #5: Apples Detoxifying The Body

Apples contain enzymes that help your body digest food more efficiently. When your body is able to get rid of toxins, it becomes a healthier host for proper nutrition to do its magic. Apples are much cheaper than any detox program you will ever find, but you must remember that one apple is not going to make much of a difference. You need to make a habit of eating apples on a weekly basis if not daily, along with other foods that accelerate weight loss and promote good health.

Since apples are low in calories and fat, and contain carbohydrates as well as fiber, vitamins and minerals, it is no wonder they can help you lose weight in different ways. Did I forget to mention that the fiber from apples helps you feel full longer because it expands in your stomach? Forgetting that probably has something to do with the fact that apples have even more advantages than our minds can remember.

The most important part of losing weight and maintaining a healthy lifestyle is developing the mindset to support good habits like eating an apple instead of a Hershey bar. You have to be the kind of person who really believes that eating an apple will help you in all of these positive ways, and that the junk foods you are giving up as a consequence really are bad for you. Believing leads to action and action gets results. The kind of results you need for any healthy weight loss program all boils down to your beliefs.

By William Winch - Personal Wellness Coach

Check The Weight Reduction Kit
Check - MOOLIKA NILOBESE WEIGHT LOSS AYURVEDIC HERBAL TEA  and MOOLIKA NILOBESE WEIGHT LOSS HERBAL AYURVEDIC CAPSULES

The Relationship Between Papaya and Weight Loss

It is always stressed that eating healthy is the way to have a good diet. The question though is what are the fresh fruits and vegetables that should be eaten by those who want to go to a diet. Actually, there has been a clamor going around that papaya and weight loss have a special relationship. There are also studies that suggest that same is true and that there is a significant correlation between eating papaya and losing weight. Despite the nutritional benefits of papaya, not too many are aware of its benefits when it comes to weight loss solutions.

Papaya is a fruit that has a musky taste and it sometimes tastes bit like pineapples and peaches. The papaya has a soft texture and has a yellow-orange flesh. If the papaya not yet ripe, its skin is green. Once ripe, the skin is soft and yellow-orange in color and once you open the papaya, its flesh is colored amber or orange. The good thing about this fruit is that it is very easy to prepare. You can just simply slice the whole papaya and then scoop the flesh. Many dietitians have papaya and weight loss program in their diet programs.

Perhaps you are wondering by now why Papaya and weight loss are linked together because it is source of vitamin A and C. Aside from those vitamins, the papaya is a source of fiber and potassium. These nutrients help the cardiovascular system and protect the colon from cancer. This fruit is cholesterol free, fat free and is very low in calories. Papaya is said to contain papain which is also used for tenderizing meat. Some claim that papain breaks down protein. Some people exaggerate this characteristic of papain and claim that it increases metabolism and digestion. There are also those who say that it is not an exaggeration but a truth. Nonetheless there are living proofs to the fact that papaya and weight loss are greatly correlated.

Aside from these amazing properties, the papaya seeds are used to treat stomachache and fungal infections. There are also number of skin diseases that can be treated by papaya and its content. The fruit is also used for skin sores while roots are analgesics. Papaya is a fruit that will keep you healthy. Because of its low calories and high fibers, it makes a perfect fruit to compliment a diet especially for those who want to lose weight.

Nevertheless, do not easily believe that it can miraculously cure your weight problems. Just like any weight loss regimen, it would not work unless you also impose discipline on your self and try to keep track of your diet. Also, try mixing the papaya with other fruits and vegetables in your diet.

by- Anthony Thedford

Check - MOOLIKA NILOBESE WEIGHT LOSS AYURVEDIC HERBAL TEA  and MOOLIKA NILOBESE WEIGHT LOSS HERBAL AYURVEDIC CAPSULES

9 Ways to Help Your Psoriasis

Psoriasis is defined as a chronic yet non-contagious skin disorder characterized by thickened reddish patches on the skin. This is a recurring condition and is also characterized by silvery white scales which may vary in severity and areas of affected body parts. The genital areas, scalp and nails can be affected.

A lot of patients suffering from psoriasis experience intense emotional struggles while they fight in order to control the disorder. These emotional struggles can sometimes lead to the occurrence of remissions and flare ups all year round. Unfortunately, there is no known cure for psoriasis but it is certainly possible to control and lessen the condition. Optimal control of this disease is through observing healthy lifestyle and proper skin care management. Here are 9 tips to help people cope and manage psoriasis:

Tip#1: Maintain a healthy lifestyle. When you are weak and tired, psoriasis flare ups tend to occur most often. A balanced diet can help in lowering the occurrence of remissions as well. Reduction of alcohol and red meats can go a long way in helping the balance in skin integrity. The increase in water intake and at least 7-8hours of sleep in a day can help keep the body in a healthier state. Moderate exercise around 3-4 times in a week can help as well. Medications have a 30% role in managing psoriasis and the remaining 70% is lifestyle adjustments and modifications.

Tip#2: Smoking cessation is very important. Research have shown that pustular psoriasis of the soles and the palms is greatly aggravated by smoking. Lesions also clear up faster upon quitting smoking. The severity of psoriasis can be linked to smoking, thus it is imperative that patients should quit smoking in order to lessen the severity and occurrence of the dreaded signs and symptoms of psoriasis.

Tip#3: Drink less alcohol. Psoriasis is triggered by intake of alcohol. Dermatologists have reported that even a small quantity of alcohol can cause a flare up of psoriasis in some sufferers.

Tip#4: Stress management is essential in controlling psoriasis. Remissions and exacerbations of all types of psoriasis are strongly related to the stress level of the patient. Psoriasis itself can be considered as a lifestyle disease which when combined with genetic factors can occur without warning. Hormones play a significant role in the development of psoriasis especially when a person is in a high level of stress. Stress management, biofeedback exercises and progressive relaxation as well as yoga can help in lowering the probability of remissions in psoriatic patients. The National Psoriasis Foundation has emphasized that when stress reduction is combined with the proper medical treatment, psoriasis can be controlled.

Tip #5: Be careful in taking medications which can aggravate psoriasis. There are certain types of medications which can precipitate and aggravate the occurrence of psoriasis. Drugs which can trigger psoriasis may include:

    Anti-malarial drugs like chloroquine
    Beta-blockers which are a type of medication used to treat hypertension (high blood pressure)
    Corticosteroids can cause sudden episodes of flare ups
    Non-steroidal anti-inflammatory drugs like indomethacin can worsen psoriasis
    Lithium which is a mood stabilizer (antipsychotic drug) can cause remissions and intensify the signs and symptoms of psoriasis

Tip#6: Maintain good skin integrity by avoiding trauma to the lesions. If the skin will breakdown it can cause infection. Research said that 50% of people suffering from psoriasis experience the "Koebner phenomenon" when there is the development of skin lesions on the site of injury. Avoid scrubbing, scratching of the scales from the lesion since it can worsen the disease.

Tip#7: Any form of infection in the body should be treated promptly. Research studies have shown that the occurrence of infection can greatly trigger psoriasis. Streptococcal infections, candidal infection and HIV infection can cause the outbreak of various types of psoriasis. Dental caries, sinusitis, tonsillitis, gall bladder infection and urinary bladder infection etc can cause the development of psoriasis among patients afflicted with this condition. Treat any disease before it worsens. Consult a dermatologist at the earliest sign of a psoriatic break out. In this way, you can effectively manage the itchiness and appearance of lesions in the body.

Tip #8: Proper skin care routines should be followed as a priority. Patients suffering from psoriasis should always keep their skin moist and supple. Dryness of the skin should be avoided in order to decrease the level and occurrence of itching, flaking and scaling of the skin. Use emollients and moisturizers to avoid dryness. Sunscreens should be used 15 to 20 minutes before going outdoors and make sure you wear protective clothing from the sun. This is due to the fact that intense sun can trigger an attack.

Tip#9: Learn how to live with your condition. Psoriasis is beyond cure but it can be managed properly. There are a myriad of treatment options on the care and management of this skin disorder. Do all you can to maintain a healthy mind and body to decrease the severity of psoriasis.

By Chris Towland

Read  16 Indian ayurvedic Home remedies for Psoriasis