Best Way To Get Rid of Belly Fat After Pregnancy

Everyone agrees that being pregnant is one of the most amazing and life affirming things that can happen to a woman but we all know that it’s not without its difficulties. One of the main concerns a new mother has, after those of caring for her new baby of course, is the desire to lose her pregnancy weight. After all who wouldn’t want to lose those 20 to 30 pounds put on during the average pregnancy and return to their previous, slimmer figures. No matter how strongly a new mother may feel about this it’s really important to be patient because losing weight too quickly can be as unhealthy now as at any time.

Despite this fact, the majority of weight loss tips for new mothers are the same as those for everyone else but there are a few extra factors that may help them to lose weight, you might even say nature is on their side.

So, best ways to lose belly fat after pregnancy includes the following:

Exercise. This is important for anyone trying to lose weight. Exercise works to burn fat in three ways; it tones your muscles, it increases your metabolism and it costs more energy to be more active. However, women who have recently given birth should be wary of too much exercise. Giving birth is a major physical trauma and the body must be given time to recover. If any exercise is undertaken it must be light and only as directed by your doctor.

Water. To help the liver clear toxins and break down fat it’s a good idea to drink up to 8 medium-sized glasses of water per day.

A healthy diet. Eating a balanced and healthy diet is a prerequisite for anyone trying to lose weight and is even more important for new mothers who are breastfeeding. If you make sure you are eating well you’ll feel more energized and you’ll also be giving your baby the best start in life.

Sleep. It’s been shown that sleep deprived people are more prone to putting on weight. With a new baby on the scene it’s inevitable that you’ll be losing sleep but if at all possible try to get some nap-time whenever the baby does sleep. You’ll feel much less stressed and generally healthier.

These tips are somewhat generic to all dieters but there is one piece of advice that only applies to new mothers trying to lose weight. If you breastfeed then you will be using up your body’s stores of fat and you’re likely to see the result in a slimmer waistline. In fact, the reason you gained weight during the pregnancy was so that you could give your baby the sustenance it needs. A breastfeeding mom needs about and extra 500 calories per day to provide enough milk for her baby. This added energy demand will go a long way toward helping you shed those extra pounds naturally and with very little effort.

All of these tips will work but by far the main point to remember is that a new mother must stay healthy. It’s generally advised that they shouldn’t really think about losing weight for at least the first 2 months after giving birth. Breastfeeding will help you lose weight during this period but anything else should wait. Whenever you decide you want to start to lose pregnancy weight it’s definitely a good idea to speak with your doctor and tell them your intentions. They’ll be able to guide you as to what’s most appropriate for you and your personal situation.

Nothing in this article should be construed as instruction or advice and before beginning any diet appropriate medical advice should be obtained.

Read  article at  How to lose weight after pregnancy:

Foods To Avoid During Pregnancy

Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat.

There's a lot of food to avoid during pregnancy because they may be harmful to you or your developing baby.

Food To Avoid During Pregnancy

Deli and Processed Sandwich Meats - these meats might be contaminated with Listeria, a potentially deadly bacteria that can result in miscarriage or even a stillbirth. While listeria is relatively harmless to most ordinary people, it can be life threatening for your unborn baby. Pregnant women are more susceptible to listeria because of their lowered immune system. If you want to eat deli meats, be sure that you cook them until they are steaming hot, which will help kill any bacteria that might be present.

Raw meats - much lie deli meats, raw meats should be avoided because they can carry bacteria that are harmful for both mother and baby.

Certain types of fish - while most fish is healthy, there are certain kinds of fish that contain high levels of mercury, which is harmful for your unborn baby's brain. Consuming too much mercury during pregnancy can result in developmental problems and even brain damage. The types of fish that contain the highest levels of mercury include: swordfish, shark, king mackerel, tuna, sea bass and tilefish.

Raw eggs - like raw meat, raw eggs have the potential to carry bacteria, particularly salmonella. Believe it or not raw eggs are in a number of various products including some forms of Caesar dressing, mayonnaise and even ice cream. If you are uncertain about whether or not something you are eating contains raw eggs, avoid it unless you can find out for certain whether or not it is harmful.

Unpasteurized soft cheeses - some chesses that are imported also have the potential to carry life threatening Listeria if they are not pasteurized. The most common types of cheese that carry this risk include certain forms of Brie, Camembert, feta, Gorgonzola and Mexican cheeses like queso. If these cheeses are pasteurized however they should be safe to consume.

Unpasteurized milk or juices - remember that any type of milk product or juice that has not been pasteurized has the potential to carry Listeria and other bacteria that may be harmful for you and your baby during pregnancy.

You should also avoid alcohol during your pregnancy. There is no known safe amount of alcohol that can be recommended during pregnancy. There are numerous fetal abnormalities and birth defects as well as developmental problems that have been associated with alcohol use during pregnancy. Alcohol should also be minimized or avoided during breastfeeding, because it can pass through the breast milk.
Also Read Tips to reduce stretch marks in pregnancy

Healthy Eating During Breast feeding - Some Nutrition Tips

During the stages of the last leg of the pregnancy, the baby actually could taste the food that the mother takes in. This is also true when you're breastfeeding. The milk your body makes is how it's going to feel on the palate. Hence mother has to practice healthy diet while breast feeding.

Nursing mothers can produce around 23 to 27 ounces of milk. Increasing the intake of calories per day by 500 counts will give you amazing results. As for liquids, 3 quarts to say the least of water drinking should be encouraged. If you haven't noticed your throat feels dry all the time. This is caused by the body's utilization of the liquids in your system to produce milk. Drinking beyond 3 quarts a day is not highly advised, however. This will result to a stoppage or decrease in your milk.

/2013/07/08/healthy-eating-during-breast-feeding-some-nutrition-tips/">http://know4better.com/2013/07/08/healthy-eating-during-breast-feed To ensure that you can nurse and produce the needed milk more than 3 month rapidly boost your calories by 2500 counts or higher each day. Added calories should be taken from healthy supplements. Junk foods can offer high quantities but are useless for milk production. Nourishment should come as the top priority for your baby. That's why it is important to choose your food carefully. What you eat id ultimately what you'll pass on to that beautiful child. High proteins are best to eat. A gram of it per pound of weight your body has is the best tool to use as measurement for your intake. For a mother weighing 120 pounds then her protein intake should be 120 grams a day.

Charging the body with calories throughout the day is good. This aids in the continuous process of milk production. The body it at work all the time, it will need all the energy from the calories you eat to sustain its function.

Foods with low nutritional value are best to stay away from. Basically, all babies are sensitive. Their immune systems have not yet been well established by their tiny bodies. Helping them get through that stage of development is easy enough. All that needs to be done is to watch what you eat. Another case of reaction of babies to bad eating habits of mothers is colic. Chocolates, candy bars and anything that's sweet cause this stomach ache. To be on the safe side, don't nibble on any of those while nursing your little one. Same advice will be prescribed by your pediatrician.

Too much oil in your diet can make your baby's stomach upset as well, same goes with too much spices. Temptation is larking around the corner, but there is a good chance that knowing what it might do to your baby can keep you away from them.

Garlic and onions tend to flavor the milk and babies don't like these flavors. This might cause them to stop drinking your milk all at once. So don't have them while nursing. Capturing the food intake of the mother takes so little to time to sip into her milk. That's why it's imperative to be vigilant. Your precious one might just be too young to love the taste to strong spices.  (Read Benefits of Garlic Milk)

There is always good to know that food is not only the factor that affects the taste of your milk. What ever beverage you choose you swallow down can ultimately flavor you milk as well. Caffeine for instance, can get your baby's heart pulsating like crazy. You wouldn't want to endanger your baby's condition. Then try not to drink coffee while nursing then. This will surely keep your baby out of harm's way. Totally abandoning this habitual drinking of caffeine can deteriorate the performance in dealing with daily tasks. It can be taken in small amounts, but not too much.

Moderation is always a good thing. Choosing to breast feed your baby will strengthen the bond between the two of you. He or she will grow up to be a healthy child. Just keep close to your heart the best practices on how to have a healthy baby by the things you eat.

 Read More at

Where Do Puffy Eyes, Dark Circles, & Bags Under the Eyes Come From?

It's not uncommon for someone with dark circles and puffy eyes to end up looking unhealthy, tired, and many years older than they actually are. It's also not unusual, for people with those dark circles and puffy eyes to not really feel as tired worn-out as they look. Even the very young of us can exhibit these conditions, as well as a the much older. For anyone looking to take a few years off their appearance, one of the best things you can do for your skin is to rejuvenate, and get a more youthful and healthy look through the elimination of dark circles and eye bags.

Of course to eliminate any problem such as dark circles or puffy eyes it's important to understand where this affliction comes from.

It's commonly known and accepted, that lack of sleep or lack of good continuity of sleep can result in either puffiness or dark circles under the eyes. What's not as commonly known, are the other causes of this condition.

Few people for instance know that sinus congestion and inflamed nasal passages can also be responsible for eyes that have dark circles underneath. What happens in this situation, is the impediment of good blood flow through the blood vessels of the face. This poor blood flow causes the blood to collect in pools, particularly around the eyes and end up causing a purple like tinge under the eyes.

So, it's good to know that identifying and eliminating any nasal or sinus problems will not only make you feel better, but will go a long way towards eliminating the darkness underneath your eyes.

If puffy eyes are a problem for you, then you should be aware that the buildup of fluid while your sleeping can be one of the reasons. You may find the first thing in the morning your the area under your eyes is puffier than normal. Other factors can come to play here as well, such as your energy levels and your age. A number of other conditions such as hormone swings, pregnancy, and menstruation, can increase the fluid buildup. Combining two more these conditions, will obviously make the swelling more obvious.

One simple and inexpensive solution to try, is to change a pillow. A pillow that will keep your head a little more elevated, may allow some of the fluid to drain, and not build up under your eyes.

Following the axiom of you are what you eat, diet can contribute to retaining water and puffiness around the eyes. Eating a low carbohydrate diet can help prevent this. Certain vitamins such as A, C and E are known to be good for the skin, and its elasticity. This will of course help keep puffiness around the eyes to a minimum. The other thing to watch out for in your diet, is an excess of salt consumption. Salt tends to contribute to fluid retention. Many fast foods and even processed foods found in your cupboards are likely to be high in salt.

A quick fix for for this condition, is to apply a cool ice pack or compress to the eye area. This will help restrict the flow of blood through vessels near the eye, and help reduce the puffiness. As with many conditions and symptoms, if they persist or seem extreme, it's always a good idea to check with your family doctor. They know your health history better than anyone, and can decide if the symptoms your experiencing are normal for you.

There are a few over-the-counter treatments you can try, with items you probably have around the house. Lavender oil is one such item. Try mixing up a couple cups of water with three or four drops of lavender oil. Soak a few cotton balls in the mixture and placed them over your eyes for a few minutes. It's a simple and inexpensive solution, that's easy to try.

If you look around a little, I'm sure you've seen some extremely expensive miracle solutions that promise the world, and rarely deliver on their promises. That's not to say they don't all work. Some of the better ones will, but are often targeted to very specific problem. With that in mind, it's important to understand the product you're using and exactly what condition it's meant to treat. It may be best to try a combination of creams each for a specific purposes. One to reduce dark circles, one to assist in blood flow, and perhaps one with good vitamins such as E, K and C to improve elasticity.

Author: Chris Campbell

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Natural Remedies For Aging Skin

When consumers buy anti-aging skin care products, it is common for them to buy the most expensive or the most advertised and popularized product. However, it is important to remember that the human skin is sensitive to strong chemicals and cosmetics. Therefore, it is always safer to not suffocate the natural breathing process of the skin by using such products. A comparatively, lighter product composed of natural ingredients can be a far better solution.

The first step towards maintaining an aging skin through natural methods would be to take adequate care of the skin and provide nourishment to it according to the skin type. As Vitamin E is very effective in slowing down the aging process of the skin, almond oil, olive oil, apricot oil, sesame oil or wheat germ oil can be massaged gently on the facial skin for quick results. A healthy diet high in fruits and vegetables combined with exercises can provide the body with the necessary nutrients required for a young looking skin. Drinking lots of water and adequate sleep can also work wonders for skin making it flawless.
Apart from these home remedies, people desiring to check their aging skin can buy natural products available in the market. However, it is essential to check the quality and the ingredients before purchasing any of these products.  The reliable natural products are usually tested and sealed by various dermatology associations to authenticate their composition and usage.

Natural cosmetic products are typically made out of various natural ingredients such as botanical oils, vitamins and herbal extracts required for restoring the skin's elasticity and softness to make it look young. The herbal extracts provide moisture and balance by cleansing the skin. Various home made herbal face packs can also be used to keep the pores of the skin closed and thereby maintain the suppleness of the skin. Lemon oils containing Vitamin C are considered very helpful in maintaining the natural texture of the skin.

The best part about using natural products for skin care is that they do not usually have any side effects except in extreme situations. When these products and remedies are used after assessing the skin type and physical constitution of an individual, they are usually the best solutions for any kind of skin problems.

Author : Jason Gluckman ,i-AntiAging.com

Discover the Complications of Low Testosterone

Many men feel that changes in their mood or physical abilities are indicators that the days of getting older have finally arrived. What they don't know is that a lot of symptoms that seem like the effects of aging are actually signs of decreasing testosterone levels. 

Men often have the misconception that low testosterone levels only show themselves through low libido or hair loss but those are just a couple of the complications of low testosterone. 

Depression testosterone

Testosterone is a hormone that affects mood, energy, weight and sexual arousal. These are key factors that contribute to a persons well being and overall disposition. When testosterone levels in men drop, beginning as early as mid to late thirty's, depression is very common.

Men who begin to experience mild to severe mood swings, poor mental and physical performance or just a sour outlook on life are often showing signs of complications of low testosterone. While dealing with these issues many men have difficulty fulfilling their roles as father, lover and businessman.  

Erectile dysfunction and Testosterone

Familiar complaints of many aging men are changes within their sexual relationships. There are definite parallels between erectile dysfunction and testosterone levels. Not being able to perform at all sexually or not being able to have the stamina of times before is one of the more common complications of low testosterone. Many men lose the desire they once had to engage in sexual activity and see a swift decline in their ability to connect sexually with their partners. 

Closely related to sexual and erectile dysfunction is self image. Depression caused by low testosterone levels can contribute to weight gain thereby diminishing self image.  Testosterone helps regulate fat distribution so when there are drops in amounts of testosterone fat is likely to begin collecting in certain areas. In many men this happens to occur in the abdomen area.

Muscle weakness develops and just an overall lack of energy settles in. Unwanted extra weight and the lack of energy to exercise to get rid of it pose a problem to many men with this condition.These things coupled with depression are the reason many men feel they have hit the dreaded midlife crisis. 

Studies have shown that decreased levels of testosterone can attribute to the development of insulin resistance and that men who have diabetes have lower amounts of free and total testosterone than men without diabetes. New research has also shown that diabetic men with extremely low testosterone levels are more prone to develop atherosclerosis (artery hardening), which can lead to heart attacks. 

With such serious complications of low testosterone it is a scary thought that approximately 13 million men in the U.S. have this problem but only a mere 10% receive treatment for it.  That means that a friend, spouse, father, or uncle you know probably suffers with this silent nemesis and has no idea that they are symptomatic. If you are a man that feels that you are experiencing complications of low testosterone it is to your benefit to seek medical advice.
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Ayurvedic Treatment for Low Testosterone

Stop Sexual Impotence - A Healthy Diet Can Help Maximize Potency And Provide Greater Sexual Health

If you want to maintain good health, then most medical experts would agree a healthy, well-balanced diet is an important factor.  But although eating well can help you lose weight and feel good, did you know that it can also give your sex life a boost?  It's often been said that certain types of foods are aphrodisiacs (oysters or chocolate, anyone?), but eating well achieves a lot more than just a temporary lift in your sexual interest.  Sexual impotence is often caused by a lack of energy, stamina, or too much stress, and eating well can help reduce those issues.  If you want maximum potency and greater sexual health, then here are some ideas for healthy diet that can help you.

One food that definitely needs to be included in your quest for greater sexual health is garlic.  It has a number of health benefits, including being antiseptic, a proven immune booster, and amazingly enough, an aphrodisiac.  Garlic is a great ingredient, because it's versatile enough to add to lost of different dishes.  However, its most effective if you eat it raw.  And not just one nibble - two or three raw garlic cloves every day.  If you're like me, that idea doesn't exactly appeal, so try chopping it up finely and adding it to a sandwich, or a salad vinaigrette.  Onions also provide similar health benefits, and is also thought to improve overall sexual health and the libido.  White onions are considered the most effective.

There are other vegetables that are recognized as helpful in the fight against impotence.  If you want to increase your stamina, then give carrots a try.  You need to eat around 150 grams of carrots every day for maximum benefit.  Asparagus is another vegetable that's considered to have aphrodisiac properties.  For centuries, many tribes have dried the asparagus roots and use it as an aphrodisiac.

Moving along to fruit that is beneficial in fighting impotence, we come to dried dates and raisins.  They're both high in fiber, and give the body a sustained energy boost.  Black raisins in particular are known for their aphrodisiac properties.  It's generally suggested that you consume nuts at the same time as dried raisins or dates, in particular pistachio, almonds or walnuts.  These help to give your body a protein boost, and work positively together with the high fiber in dried fruit.

Ginger is a herb that has often been used to cure sexual impotence symptoms.  It has been popular for many years for treating a wide variety of ailments, among them premature ejaculation and impotency.  The best way to use ginger is to extract its juice, and drink about half a teaspoon of the juice every night.  Continue this for at least three weeks.

More generally, it's always beneficial for your health and your sexual health in particular, to increase your consumption of fresh fruit.  Eaten regularly, fresh fruit helps to fight the free radicals present in your body.  Whey protein is a good way of increasing your stamina, energy and endurance.  Finally, make sure you avoid excess amounts of alcohol and caffeine, as these are well known for sapping your sexual energy.


Ayurveda Health benefits of dates

Herbal Remedies for Erectile Dysfunction

About 300,000 men each year are diagnosed with erectile dysfunction in the United States alone. A third of these men do not respond to the conventional treatment with drugs such as Viagra, Cialis and Levitra. A smaller percentage cannot be prescribed with drugs due to pre-existing medical conditions such as hypertension, diabetes and hyperthyroidism. All these men are essentially left with the option of penile devices that help them maintain erections – or, of course, they could turn to herbal remedies.

As populations within the developed world are increasingly turning to traditional medicine for overall healthcare, they have come to realize the fact that herbalism is not a “quack science.” Modern medicine is also starting to be more accepting of herbal remedies for treating erectile dysfunctions. A few studies indicate that Gingko Biloba has great potential for treating erectile dysfunction as it increases blood flow to the penis. However, this herb can be fatal if it interacts with blood thinning drugs such as Coumadin (Warfarin) or natural foods like garlic and vitamin E. The herb Aswagandha (Withania somnifera), also called Indian ginseng, has been known for centuries as a tonic for stress relief. It works by decreasing performance anxiety and aiding better circulation.

Mexican natives are known to use the plant damiana (Turnera diffusa) as a male aphrodisiac — however, the active compound in the herb is similar to cyanide and may be toxic in large doses. Saw palmetto (Serenoa repens) has received some attention in the past years as an effective treatment for libido loss for its ability to help the body retain testosterone levels. One of the most popular herbal remedies to emerge that has gained considerable acceptance in recent years is Ginseng. Although the term ginseng has been used to refer to a variety of unrelated plants, many of them show remarkably similar properties and thereputic values. Among them, Chinese ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Female ginseng (Angelica sinensis or Dong Quai) show poptential as treatments for impotence.

The FDA does not approve herbal remedies, as they do not fall under their jurisdiction, and this includes remedies for erectile dysfunction. Men interested in these medications should consult their physicians or herbalists in order to determine the appropriate herb and dosage.

Ayurvedic Medicines and Treatment for Erectile Dysfunction

Alternative Treatment For Psoriasis - Detoxification

An alternative treatment for psoriasis is detoxification.  This treatment may just be the solution that you need to keep your skin disorder under control. According to naturopathic doctors, treating psoriasis helps by treating your liver. Psoriasis has been linked to the presence of several microbial byproducts in the blood. These signs point to an abnormal function of the liver. Your liver is supposed to be responsible for filtering and detoxifying the blood. With microbial byproducts found in the blood, it is an indication that your liver is either overloaded with excessive levels of these toxins or that there is a reduction in its detoxification abilities.

Psoriasis, which means "to itch" in greek, is a chronic ailment whereby your skin forms red lesions that develop into scales or patches all over. These red eruptions make the skin itch leaving marks. The intensity of your skin disorder is likely to differ from that of another person. Intensity levels range from a massive outbreak to as mild as just a few patches. Psoriasis is an autoimmune disorder.  It is usually genetic but is not infectious or contagious. Although it appears that there is no particular cure for this disease, there are some things that you can do to reduce the level of your itch. 

Naturopathic doctors say that the inflammation of the skin, red irruptions, scales and flakes on the skin which cause itching are clear signs of toxins.   An alternative treatment for psoriasis namely detoxification, should help to remove harmful toxins and poisons from your liver and body. There are in fact many ways to detoxify for psoriasis and you may wish to adopt a combination where appropriate:

o Detox diet. To detoxify for psoriasis, a dedicated detox diet program that helps you to cleanse your liver will help. Consult a naturopathic doctor for this.  He should be able to advise you on how to go about with a liver and a body cleanse. Do take note that women who are pregnant should not go on a detox diet nor consider any form of detoxification during their pregnancy.  Also, if you are taking any conventional medications, get your doctor's advice before going on a detox diet.

In all situations, a healthy and balanced diet is a must. You should not consume food or drinks that will aggravate your disease. Avoid caffeine, such as coffee or strong tea. Herbal tea is also recommended for psoriasis. Spicy food and alcohol should be restricted. Refrain from red meat, shellfish and tropical fruits. 

o Herbal supplements. There are many types of herbal supplements for detoxification of your liver. These herbal supplements help enhance your immunity system and can prevent the psoriasis from recurring. Peony Red, Moutan, Lithospermum, Millettia, Salvia, Carthamus, Sophora (root), Rehmannia Raw, Gardenia, Isatis Root, and Smilax are some of the herbs used in psoriasis tablets.

o Homeopathy. Homeopathy is an alternative treatment that has been effective for many types of diseases.  For a homeopathic remedy for detoxification, you will need to consult a practitioner who has specialised knowledge.

o Hydra detox system. Hydra detox system is a machine by which you soak or immerse your feet, for approximately half an hour, in water. The machine helps to remove the harmful toxins through the pores of your feet. It is a new age method for detoxification of psoriasis and can be included as part of your overall treatment plan to become well.

o Reduce stress levels. Psoriasis like most other diseases is worsened by stress. Stress increases the toxins in your body, thus resulting in negative effects on your health and skin.  You should try these suggestions for alleviating stress levels: meditation, yoga and sleeping well.  Getting rid of stress helps to rebalance your system to a healthier and stronger state.

Read  16 Indian ayurvedic Home remedies for Psoriasis

Improve Libido and Impotence With the Power of the Mind

Do you know that psychological or emotional factors can lead you to improve improve libido and impotence? Although a lot of physical causes may be attributed to libido and impotence, there are also psychological factors that lead to it.

Some of the factors can be depression, stress and pressures about home or work, anxiety, relationship problems and arguments, insecurities and a low self-esteem, and even sexual boredom and the loss of intimacy. These problems can be addressed as psychosomatic problems since these situations are affected by psychological factors or the emotion.

When this is the case, then there are very high chances you can improve libido and impotence. It may sound difficult at first, especially if you do not want to resolve the problem or you fear it, or worse is that you are unaware of the situation. However, when you have accepted that there is a problem and there is a need to work on it, then you can try different ways to treat psychosomatic impotence by using psychology as well. One does not need to turn to medications or surgery right away.

One treatment that you can undergo is Psychosexual Therapy. In psychosexual therapy or psychotherapy, the man and his partner are given techniques or exercises to help them renew their intimacy, sexual relation, sexual interests, and arousal. This can be done through talks, discussions, and activities that can lift the stress or anxiety that hasten impotence.

Another way to improve libido and impotence can be behavior modification. A new and positive outlook about one's self, performance, and even his partner can bring about change and improvements. Behavior modification can really take time, but it is also cheaper and does not only improve libido and impotence, it also improves one's personality.

To do this, here are a few suggested tips:

- Do a little reality check including a check on your personal situation and your present situation with your partner. What do you really feel about yourself, your member, and your partner?

- Talk with your partner to make things easier and lighter. It lifts up your burden and at the same time you are confident that there is someone who listens to you. If your partner is the one that's putting the strain on you, all the more that you should talk. Ask what your partner wants, say what you want, and come into a solution. You have to speak up and work things out together without turning into an argument.

- Your lifestyle is very important and it affects your penile health a great deal, so do a check on your lifestyle. Just like taking care of the rest of your body, you should also take care of your penis. Trim down your fat, alcohol and nicotine or tobacco intake. Eat healthier and try to do some exercises. If possible, get into an exercise program or visit the gym regularly.

- Consider a good quality supplement to improve libido and impotence

- If you still have more concerns, then it's time that you should seek professional advice from a trained therapist or doctor. Remember that you should not be ashamed of your situation and that you are not the only one suffering from it.


Your physical and sexual health and a sound mind are much more important so you should do something about it!

Tips For Men With Erectile Dysfunction-erectile dysfunction