Erectile Dysfunction and Underlying Serious Ailments

Erectile dysfunction (ED) or impotence can be a pointer to many underlying serious diseases. ED usually refers to the repeated inability to get or maintain an erection while performing the sexual act.  Recently conducted studies have shown that 80 per cent of erectile dysfunction (ED) cases are related to the physical vascular system and only 20 per cent to psychological problems.

Though ED is very common but its impact on our life can be devastating. But in spite of the risks and dangers associated with it, men tend to ignore ED and prefer to suffer in silence. They often experience a drop in self- esteem and believe they will become the subject of jokes if they seek treatment for ED or any sexual ailment. But the real fact is that we need to take erectile dysfunction as seriously as coronary artery disease, hypertension, diabetes, high cholesterol, stress, smoking, obesity and lack of exercise.

Never ignore ED as it's not just a sex-related problem. In most of the circumstances, ED may be the first symptom to develop a heart disease or stroke may follow. One clear connection between ED and the risk of heart disease or stroke has to do with changes developing in the small blood vessels of the man's penis that initiate ED. Similar changes in the larger blood vessels such as those leading to the brain or heart can eventually result in heart attack or stroke.

So those men who are experiencing erection problems should not hesitate to seek immediate medical help. ED can be treated effectively, and in case of presence of other hidden ailments, these can be detected and treated early. The treatment of ED is not a big issue as wide range of drugs are available to cater to this need. Apart from the available branded drugs you can also opt for the generic one. The ED generic pills are as effective as the branded one if not more. So, opt for the ED generic pills and get rid off this problem for ever.

Ayurvedic Ways to Increase Testosterone

What is a Body Massage?

The holistic application of physical touch to affect the systems of the body-the muscular, skeletal, elimination, digestive, circulatory, respiratory, endocrine, lymphatic, emotional, mental and nervous systems is called Body massage. Body massage is the manipulation of the soft tissues of the body with the hands for healing, therapeutic, pleasurable and relaxing effects. Body massage is the loving touch of the heart expressed through the hands. Professional therapeutic massage originated in China, is an age-old healing art, which can alleviate mental, physical and emotional ailments.

Let us study about the healing powers of body massage.

STRESS

Body massage helps releasing stress and tension in our bodies by increasing oxygen flow and blood circulation in the body. Excessive unresolved tension and stress in our daily lives could cause continuous muscular tension. This type of mental tension or stress diminishes the flow of oxygen and blood to the muscles and organs causing pains and aches, feelings of fatigue, symptomatic heaviness, tightness of muscles and stiffness. This can even increase the chance of strains and injuries. . Tension creates a tendency for a build up of toxins in the body, and reduces the flow of the more subtle energy or life force (Prana or Chi).  Muscular stress also deforms the skeletal anatomy, which further compounds present problems and develops new ones.

Benefits of Body massage

1. Assists weight loss

2. Improves and increases blood circulation and the flow of tissue fluid (lymph)

3. Nourishes the skin (with the right oils)

4. Soothes and relaxes nerves

5. Assists in removal of deposits of tissue

6. Releases emotional and mental tension

7. Creates a feeling of well-being

8. Gives pleasure

If you have any illness it is always advisable to inform a doctor before you go for a body massage.

Also Read  Manifold Wonders of Massage Therapy

Go Back to Vegetables to Fight Prostate Cancer

According to FDA regulations, a low-fat product contains up to 3 grams of fat per serving.

A recent research study tracking men whose prostate tumors weren't aggressive concluded that a radical ultra low-fat diet together with regular exercising and yoga stress-management techniques may help patients having early stage prostate cancer to keep it steady, out of worse changes.

The above facts follow to previous observations that regimens plenty of fat increase the risk of prostate cancer, and that certain negative foods - such as broccoli or tomato lycopene - are protective.

This new approach in fighting prostate cancer doesn't mean men should opt for diet over conventional therapy. On the contrary, the diet may help male population undergoing therapy. Because many prostate cancer tumors grow slowly, the regimen allows patients to block its development. Some cellular tests confirmed the diet keeps a low level of prostate specific antigen (PSA) production.

This new theory definitely open the door to more research as it comes after another study suggesting that diets containing fats up to 10 percents from total calories, might help women avoid a recurrence of breast cancer.

It's quite surprising to learn that we must go back to vegetables if we want to be healthier. But this could be a step that really help battle cancer. The findings also revealed the importance of lifestyle in aging healthy as the only side effects of this diets are people feel better.

Also Read Ayurvedic Treatment for BPH (Prostate Enlargement )

Natural Cures For Diabetes

Natural cures for diabetes can serve as a healthy alternative to prescription medications for many Type 2 diabetes sufferers.

The fact t is, hundreds of Americans discover that they have type 2 Diabetes every week. It is also thought that nearly 15 million Americans are currently affected by diabetes and the number rises almost daily.

As you nay know, diabetes can is divided into two categories. The first is Type 1 in which the body is unable to produce insulin. Type 2 is where the body continues to produce insulin, but in insufficient quantities.

Type 1 diabetes, used to be called childhood diabetes because it tends to afflict children and young adults. On the other hand, Type 2 diabetes can occur at any age and is often afflicts older people - especially those who are overweight..

The good news for anyone diagnosed with type 2 diabetes is that it can be managed and that there are natural remedies and herbs that can help.

Herbs that can help
Some of the most popular and effective herbs that can be used to treat and manage diabetes include the following.

Bitter gourd

This is most likely the best and most effective way to treat diabetes. It is also known as karela.. You can benefit from eating this vegetable as often as possible. If you would rather not eat the vegetable, youk can take one tablespoon of the juice on a daily basis. Bitter gourd can educe the blood sugar levels in your blood and urine.

Amla

This herb is very high in vitamin C this and, as such, can help control diabetes. If you take a single tablespoon of it every day, for two months or longer, plus a cup of the gourd juice, it will help the pancreas secret insulin.

Belpatra, neem and tulsi.

Take 10 bellpatra, 10 neem leaves and 10 tulsi leaves first thing in the morning on an empty stomach and this can help keep your blood sugar level stable.

Fenugreek seeds

Mix 2 teaspoons of powdered fenugreek seeds with milk and drink daily. As an alternative, eat and swallow the seeds whole.

Curry leaves

If your type 2 diabetes has been linked to obesity, eat tender, freshly matured curry leaves daily for three months. This can also help prevent the onset of diabetes due to hereditary factors.

See your doctor

As with all herbal remedies, you should definitely see your doctor's advice before medicating yourself, especially if you are taking any medicines that your doctor has prescribed to help control the disease.



Also read
Neem a natural boon for diabetics
Ayurveda medicinal properties of Tulsi

Diabetes May Lead to Erectile Dysfunction

Researches have established that a diabetes patient is more prone to succumb to erectile dysfunction than a normal person. Erectile Dysfunction besides diabetes can prove a disastrous combination that can have an impending effect on the psychological and physical well being of a man’s life. Men who are having erectile dysfunction problem may became so concerned with the inadequacy that they try to avoid the sexual situation altogether. Same time it increases the stress level, frustration and can trigger a bout of depression.

It is estimated that more than 50% diabetic patient are suffering from ED. Erectile Dysfunction occur at younger age. Within 10 yrs of the diagnosis of the disease trait of ED begin to surface, although not all diabetics develop ED.

Why the diabetics are easy prey to Erectile Dysfunction? Men endowed with healthy blood vessel, nerves, male Harmon and “desire” to perform gets the erection on wish. Diabetes can kill blood vessels and nerves that make the erection possible. Therefore even the normal amount of male hormones and desire to have sex can not help getting a firm erection.

Medical people believe that presence of a blood sugar in diabetic prove an impediment to the enzyme that start the series of events which lead to erection.

Endothelial nitric acid syntheses (eNOs) enzyme considered responsible to start the chain of vascular events that produce and sustain erection.Enzyme (eNOs) cause the release of Nitric Oxide at the nerve ending in penis. The initial release of NO get a quick and short duration increase in penile blood flow it also cause short time relaxation in penile muscle to get an erection. Enhanced penile blood vessel and smooth penile muscle relaxation increase the blood flow in penis which results in erection.

When blood sugar O-GLcNac present in hyper glycemic(high blood sugar) circumstances interrupt eNOs enzyme this may cause permanent penile impairment over time.

A patient of diabetes should always take extra care to understand the complexities of his health psychosexual counseling is mandatory in these situations. Sexual therapy is vital for people with diabetes, since the chronic condition is fraught with situational stresses, performance anxiety, and problems in relationships.

A range of different modes of medication are available for the diabetics. Penile injection or vacuum erection device therapy has been used by many patients with satisfaction. A penile prosthesis was certainly a viable option in these individuals should they fail those therapies or wish to go directly to penile prosthesis. Obviously one must bear in mind that diabetics have a higher incidence of infection and thus they should be counseled in that regard.

Smoking and Erectile Dysfunction 

Keep Erectile Dysfunction Away With Weight Loss

Right after the induction of revolutionary drugs for erectile dysfunction , the interest in the study and treatment of erectile dysfunction has witnessed a prominent hike. Now a large mass of people have started taking keen interest in the absolute cure of this upsetting sexual disease. Italian scientists are one among them. Italian scientists have unearthed a worthwhile means to help out millions of men with erectile dysfunction. According to the study conducted by Italian researchers, erectile dysfunction can be kept aloof by maintaining a healthy body weight.

Published in the Journal of the American Medical Association in 2004, the Italian study was conducted on 110 obese men with erectile dysfunction for two years, aged 35-55. During the study, men were asked to follow a program, including healthy eating and exercise as to lose 10% or more body weight.  After two years, men were found more physically active and lost an average of 33 pounds. In addition, nearly one-third of observed men witnessed a remarkable improvement in their sexual functionality.

Though earlier studies had already discovered that men who are physically active and have normal body weight, are at a low risk of developing erectile dysfunction, the Italian study was the first who attempted to explore another credible erectile dysfunction  treatment, apart from available alternatives such as surgery and medications.

According to the researchers, an estimated four out of five men suffering from ED have BMI above 25 and overweight men with BMIs of 28.7 have a 30% high risk of getting ED or impotence compared to men with a normal body weight.

In addition to augmentation of the odds of erectile dysfunction, unhealthy body weight also enhances the likelihood of high blood pressure, heart diseases, and type2 diabetes in men and so, affects men’s health at large.   Thereby, by keeping an eye on the mounting body weight, men can stay away from erectile dysfunction and can save their sexual life from being spoiled by impotence.

Contact drsavithasuri@gmail.com  to get erectile dysfunction remedy kit for obese men

Ayurveda Remedies for Erectile Dysfunction

Lose weight through these 17 guaranteed methods

The resent statistics and researches have revealed that obesity or over weight is a growing global health problem. A person is called over weight or obese, when his/her weight is more than normal. Factors like age, height and race are considered to calculate normal weight of a person. Obesity leads to several other health problems like diabetes, high blood pressure or hypertension, erectile dysfunction, increased cholesterol and heart diseases.  Obesity results when a person over eats and does no physical activities. Here is a list of few guaranteed ways to lose weight and beat obesity.

When you realize that you are over weight, immediately consult a physician or dietician and start following a weight loss program. Never postpone or procrastinate this. Just get started and do something to lose weight.
  

1. Set your goals to achieve weight loss. Keep small targets or small goal which can be achieved in short span of time. Achieving small goals encourages you on weight loss path.
2. Concentrate on losing fat in every stage of daily routine.
3. The total number of calories used by your body per day is known as Total Daily Energy Expenditure (TDEE). A normal person needs 2000 Calories for his daily activities. Reducing the daily calorie intake (i.e., less than 2000calories) and increasing the calorie expenditure (more than 2000 calories) help to reduce fat. 
4. When we consume fewer calories our body metabolizes the stored fat to meet the caloric needs of body.
5. Keep track of food you eat and their approximate caloric value.
6. Strictly say no to sweets, soft drinks, refined sugar, chocolates, ice creams etc.
7. Avoid saturated fats, fried foods and deep fried foods. Even small quantities of Oils and fats have high calories in them.
8. Avoid junk foods, jams, refined flours, etc as they contain fewer nutrients and more calories.
9. Welcome fresh vegetables, green leafy vegetables, fruits, lean meat, legumes and other healthy foods, on your plate.
10. Include whole grains in your diet and recipes. Whole grains have more nutrients and fibers.
11. Divide your diet in 5-6 small portions spread over a day. The best way is 3 small meals 2 healthy snacks. Calories from small meals are used quickly.
12. Eat your food slowly. Take at least 20 minutes to finish your meals. Our brain takes 20 minutes to send the satiety signal (signal to say that stomach is full). This prevents consumption of extra calories.
13. Increase your physical activities. This compels body to use stored fat.
14. Aerobic exercises help to burn fat and  increase TDEE
15. Lifting weights helps to get rid of more fat .This work out tones up muscles too.
16. Drink plenty of water to aid digestion and prevent dehydration.
17. Avoid alcohol. Consumption of alcohol increases hunger and leads to snacking.

Try to implement all these 17 ways in your weight loss program to achieve good weight loss.


Click Here to Know about Ayurvedic Weight Loss Fat Burning Herbs

Diabetic diet for South Indians

Before pondering about the diet plan please note these thumb rules for diabetes diet
1. A strict no for sweets, chocolates, ice creams, jams, jellies etc
2. Stay away from fats- avoid ghee, butter, deep fried foods, red meat etc
3. Divide your diet in 5-6 small portions spread over a day. The best way is 3 small meals 2 healthy snacks.
4. Include more vegetables and fruits.

Here is an example for south Indian diabetes diet plan. Please consult your physician or qualified dietician before implementing any diet plans.

Early morning- A glass of karela juice or methi powder mixed in warm water or chewing of 5-10 neem leaves in empty stomach.

Breakfast (normal serving) –
1.Chose any one of these -3idlis /2 dosas/ 1 small plate upama/ 1 small plate pongal/ two  chapathis (without oil)/ whole wheat bread – 3 slices/
2.Chutney or sambar can be opted for side dish.
3.Include a small bowl of vegetable salad or sprouts or fruits with less sugar content (sweet lime/ orange/ apple/ papaya)
4.Tea / low fat skimmed milk/ water (without sugar or honey)

Mid noon:
A glass of butter milk (without salt) / green tea (without sugar or honey)/ 1 orange/1 sweet lime / 2 diet marie biscuits. Skip fruits if you have consumed fruits for breakfast.

Lunch:
1.Brown rice / broken wheat rice – 1 small bowl
2.Thick vegetable sambar -1 big bowl
3.Mixed vegetable curry – 1 cup
4.Rasam - 1cup
5.Roasted papad -1
6.Butter milk -1 cup
7.Fruits (papaya, sweet lime, orange) - ½ cup

Tea break:

Tea/coffee/ low fat skimmed milk (without sugar) – 1 cup with 2 diet Marie biscuit / 2 rusks

Dinner (2 hours before going to bed):
1. chapathi (without oil)- 1
2. Mixed vegetable curry/subzi – 1 cup
3. Brown rice / broken wheat rice/ green gram pongal/ – 1 cup
4. Rasam - 1cup
5. Roasted papad -1

Before going to bed:

1 apple / ½ cup papaya/ 1 sweet lime/ 1 orange/

Diabetic patients lose water through sweating and increased frequency of urination. Hence drink plenty of water to prevent dehydration, urinary tract infection, constipation and other complications which arise due to less consumption of water.
This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Know better-food, diet and nutrition .Read more at Diabetes diet-South Inida

Diabetes diet facts and ayurveda view

Patients suffering from diabetes have to be well educated about their diet to keep the blood sugar level under control. A well planned diet always helps to keep the diabetic complications at bay. Here are few important facts which have to be carefully noted by diabetic patients, while consuming food.

1.Spread your daily diet over three healthy meals and two healthy snacks.

2.Strictly avoid extra intake of salt. Pickles, fast foods, chips, chats etc are laden with salt. Hence avoid these in your diet.

3.Reduce Fat in your diet. Increased fat doubles the chances of heart diseases especially in diabetics.

4.Reduce quantity of carbohydrates.  Foods like rice, wheat, ragi, jowar etc are rich in carbohydrates. Reducing the quantity helps to control diabetes.

5.Strictly say no to sugar , sweets, chocolates,  ice creams, soft drinks etc.

6.Include foods which are rich in nutrients like proteins, vitamins and minerals. Pulses, sprouts, green leafy vegetables, fruits, skimmed milk, butter milk etc are good sources of above mentioned nutrients.

7.Avoid foods which have high glycemic index. Potatoes, carrots, breads and banana have high glycemic index and they increase the blood-sugar levels.

8.Avoid red meat and reduce consumption of eggs. Lean fish can be used once in a week. It is always advisable for non vegetarians to slowly shift to vegetarian diet to prevent the complications of diabetes.

9.Ayurveda acharyas strongly suggest not to eat sweets and preparations which are made from sugar and jaggary(gur)  as main ingredient.

10.Texts of ayurveda recommend reduced intake of food which are rich in starch.

11.In ayurveda text “yogaratnakara” , it is mentioned that increased intake of cooked rice (anna), full fat milk (ksheera), red meat and other kapha increasing foods leads to diabetes.


This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Know better-food, diet and nutrition .Read more at  Diabetes diet facts and ayurveda view

Taking care of Elderly

We often notice elderly people frequently complaining about their health. The causes behind these complaints are numerous. Reduced secretion of digestive juices, weak gums and teeth, consumption of various medications, lack of physical exercise etc, reduces their digestion capacity.  Unhealthy food consumption at this stage can lead to acidity, constipation, lose motions etc. These further aggravate the existing conditions.  The body of aged persons will be fragile and easily susceptible to diseases, injuries and allergies. Hence a proper care has to be taken about their diet and life style. Here are few tips to take care of elderly at home. These help them to balance their health and lead a comfortable healthy life.

1.Make them to understand the fact that they are young at heart and meanwhile their body needs extra care. 

2.Encourage them to eat soft foods which are easily digestible and get absorbed quickly to provide energy and nutrition.

3.Soft rice, well cooked vegetables, milk, soft pulp of fruits, juices and soups can be digested easily.

4.Deep fried foods, spicy curries can cause trouble.

5.Give them plenty of boiled warm water. This helps to prevent water borne infections.

6.Request them to consume their regular medications on time. Monitor this daily.

7.Get their complete health checked up once in six months.

8.Ask them to apply moisturizing lotion to skin. Skin tends to dry as we age. Dry skin is easily susceptible to fungal infections.

9.Motivate them to be physically active.  Make it a point to accompany them if they are too weak to walk by themselves.

10.Keep them engaged in one or the other activity. This makes their brain active and keeps diseases like Alzheimer at bay. Telling bedtime stories to grand children, giving tips about recipes, teaching embroidery, painting, singing or anything they are good at.

11.Provide non slippery flooring in their room and bath room.

12.Fix horizontal bars in their bathroom to provide grip.

13.They have taken care of us till now. Now it is our turn to repay them by taking utmost care with love and affection.

This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Know for Better