Scratching Your Dry Skin

The problem with dry skin is not just that it is dry. It is not just that it looks dull. It is not just that it can be flaky. One of the main things about dry skin that can drive people crazy is when dry skin becomes itchy.

Some people can have dry skin and never be bothered by any itching their dry skin might bring up. However, there are other people who might scratch, scratch, scratch away and still not feel relief from their dry skin. Having annoyingly itchy skin may occur at any time if you naturally tend to have dry skin. There are other people who experience the worst itch during dry winter months and even moisturizers and creams do not seem to help.

You can experience itchy dry skin just about anywhere on your body. Legs can become annoying when you are at work or school, the top of you head can be embarrassing because dry skin and constant itching can lead to dandruff-like flakes, and itchiness on the face can lead to a less than pleasant look.
 

Yes, it is hard to stop scratching, but the important thing is that you need to learn how to do so.

Even if scratching at a patch of dry skin seems to yield results in the form of dead skin cells flaking off, scratching is doing you no good. Constantly scraping away at your skin with your fingernails will only serve to aggravate your skin further and worsen your condition. For some people with dry skin that happens to be the result of a skin condition such as eczema, psoriasis, scratching can have some very nasty results.

Scratching your dry skin can lead to skin cracking or splitting, which can be very painful and lead to potential infections, giving you yet one more problem to deal with when it comes to your skin.
So if you cannot scratch, what do you do to relieve the itch? First off, if your skin is so dry that it is creating an unbearable itchiness, you need to look into a better moisturizer.

If you do not currently use a moisturizer, you need to get one, pronto. It would be a very good idea to get a moisturizer that is an extra emollient in order to enhance the strength of the moisturizing power, as your skin needs it badly. Avoid moisturizers with fragrance; you want a moisturizer with performance, not one that smells nice (not to say that you should get one that smells disgusting; most moisturizers smell fine even without any extra scents).

There are also products out there meant to help exceptionally dry skin in terms of both moisturizing as well as stopping the itch. You might want to try one of these products if your itchy skin is driving you crazy. If one moisturizer works during several months of the year and suddenly you find it is inadequate during winter months, try switching it up with something more powerful during those times.

You may also want to buy a humidifier to help keep the air in your home a little less dry.
Even if you have dry skin, you do not have to be at the mercy of its itch. Make a note of any products that may worsen your condition instead of making it better and get rid of them right away. By taking a few steps, such as avoiding long, hot showers, and using moisturizers, you can stop the itch and be free from the concern of harming your skin by forever scratching away.

Also read  Ayurvedic Treatment and Home Remedies for Dry Skin

Author - Louise Forrest

Testosterone Deficiency - How to Identify ?

Testosterone deficiency, also known as hypogonadism, is a condition in which the testes are unable to produce enough testosterone to fulfill the body's needs. Testosterone deficiency has many possible causes, including genetic abnormalities, injury to the testes, and being on certain medications. Normal aging also may play a role in the decline of male testosterone levels. It is also known as low testosterone.

The testes produce testosterone regulated by a complex chain of signals that begins in the brain. This chain is called the hypothalamic-pituitary-gonadal axis. The hypothalamus secretes gonadotropin-releasing hormone (GnRH) to the pituitary gland in spurts, which trigger the secretion of leutenizing hormone (LH) from the pituitary gland. This hormone stimulates the Leydig cells of the testes to produce testosterone. Normally, the testes produce 4-7 milligrams (mg) of testosterone each and every day.

After puberty, testosterone production increases rapidly, and will decrease rapidly after age 50. Recent estimates show that approximately 13 million men in the United States experience testosterone deficiency and less than 10-percent receive treatment for the condition, which is growing in cultural acceptability.

Studies also have shown that some men with obesity, diabetes, or hypertension may be twice as likely to have low testosterone levels, though as stated, low testosterone and testosterone deficiency can be caused by taking certain medications, chemotherapy, infections and other basic causes.

Signs of testosterone deficiency depend on the age of onset and the duration of hormonal deficiency. Congenital testosterone deficiency is usually characterized by underdeveloped genitalia, and sometimes even undeterminable genitalia. Acquired testosterone deficiency that develops near puberty can result in enlargement of breast tissue (gynecomastia), sparse or absent pubic and body hair, and underdeveloped penis, testes, and muscle. Adults may experience diminished libido, erectile dysfunction, muscle weakness, hair loss, depression, and other common mood disorders.

Author Kristy Annely
Also Read 

Ayurvedic Ways to Increase Testosterone

Diabetes and Men's Sexual Health

Erectile Dysfunction refers to an inability to achieve or maintain an erection hard enough for sexual intercourse. It falls under the blanket term impotence, which also covers other sexual problems such as lack of arousal and the inability to orgasm. Erectile dysfunction is not simply an occasional inability to perform sexually that occurs to every man; if you have erectile dysfunction, you will be unable to achieve or maintain an erection over 50% of the time.

Although erectile dysfunction often occurs with age, it is not a normal part of aging and can be treated. For men with diabetes, erectile dysfunction occurs an average of 10-15 years earlier than in other men.

Why does diabetes often lead to erectile dysfunction? Diabetes is linked with many nervous system disorders, and erectile dysfunction can be caused by nerve damage. Nervous system damage can cause erectile dysfunction because the nervous system tells your body when you are aroused. If you are emotionally aroused but your nervous system cannot send the message to your penis, then you will not get an erection. Diabetes can also cause blood vessel disorder. Vascular damage (damage to the blood vessels) alters the blood flow in the body. As an erection is caused when corpora cavernosa in the penis are filled with blood, vascular damage can affect erections. Erections are caused by the interplay of the nervous system and the vascular system, along with other factors.

People with diabetes are more apt to be depressed. Depression might be caused by poor blood sugar control and hormonal imbalance. Psychological factors can play a large role in erectile dysfunction.

How can you prevent erectile dysfunction if you have diabetes? 

Control your blood sugar levels. This will help you prevent possible nerve damage or damage to your vascular system. These are two of the complications from diabetes that can lead to erectile dysfunction.

Talk to you doctor or health team. They will be particularly helpful for you if you are trying to maintain even blood sugar.

Quit smoking. Smoking damages your blood vessels by making them contract.

Don't drink excessively. Excessive alcohol consumption can also damage your blood vessels.

Exercise. Having a steady exercise regimen will help keep your nervous system and vascular system healthy.

Eat well. Eating a well-balanced diet rich in fruits and vegetables has been proven to prevent complications in diabetes, and will help you control your blood sugar levels.

Calm yourself. If you are struggling with anxiety, depression, or other psychological issue that is inhibiting your sexual performance, see a professional. Often just the fear of erectile dysfunction is enough to hamper performance.

Treatments

If you are suffering from erectile dysfunction, consider seeing a urologist. A urologist specializes in sexual health and will be able to help you decide on the best treatment program. You might be prescribed medication, such as Viagra, that will help you achieve an erection. You might also consider using a vacuum pump to help blood enter the penis. To maintain the erection you place a ring at the base of the penis. You might consider having an implant or penile injections.

You can also opt for Herbal treatments like Vajikarana therapy . Know more about  Ayurveda Vajikarana Therapy 

Before taking any medical action, try using the tips above to manage your erectile dysfunction. Diabetes does not necessarily have to lead to complications, which includes erectile dysfunction. You can lead a normal sexual life, even as you grow older. Knowing this information might help you find sexual energy you didn't know you had!

Author - Vivian Brennan

Also Read Suffering From Type 2 Diabetes? How to To Avoid Erectile Dysfunction!

Proven Tips to Cure Your Erectile Dysfunction

The First Tip: Do not panic and jump at the first quick fix on offer.

When you first experienced erectile dysfunction your initial reaction may well have been one of great alarm, great concern and near panic. This initial reaction is understandable of course but unfortunately, it may also be disabling. Fear and alarm may already have driven you into the Internet to try to find a ready solution. These are shark-infested waters at the best of times, nowhere however is this better exemplified than in the area of so-called "natural" cures for erectile dysfunction. These, usually herbal, readies have three major drawbacks:

• Totally unqualified individuals are offering them for sale on the internet.
• They do not work, or at best only work partially.
• No attempt is being made at diagnosing the cause of your particular erectile dysfunction. One size is supposed to fit all.

So, if you have already been down this road of false promises and can vouch for the validity of what I am saying here, then do not worry, thousands have been there before you. It is now however time to make a fresh start.

The Second Tip: Make some life style changes for a start. (Also read  Daily routine to overcome erectile dysfunction )
If you smoke or drink alcohol heavily, consider quitting. If you live a sedentary existence and take no exercise, consider a training program to loose a little weight and get a bit fitter. If you are in a stressful job or personal relationship is there anything, you can do to alleviate those tensions like changing your job or ending your relationship.

The Third Tip: Discuss your problem with a specialist.

You will need to diagnose the underlying cause of your problem. This is essential. Erectile dysfunction is not a condition that lends itself to self-medication and self-treatment. It is not like having a head cold or something where you can just pick something up at your corner store and expect that you will get better. This is an area where you are going to need professional guidance. This should come from, not just any old doctor or councillor, but from a therapist who specialises in the treatment of erectile dysfunction.

Fourth and Final Tip: There are two important things that you should know about erectile dysfunction today and they are both good news:

(1) Over 35% of all erectile dysfunction, from whatever cause or occurring in whatever age group resolves itself over time without any treatment.

(2) ALL erectile dysfunction, regardless of cause, severity or age of onset, is treatable and manageable today without having to resort to vacuum pumps or surgical prosthesis. There never has been so many modules of treatment and with very little effort and a bit of help from me, you can find the one that best suited your particular needs today.

Dr Andrew Rynne.



Also Read :Ayurveda remedies for Erectile dysfunction