8 Proven Weight Loss Tips

There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week.
I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.
One thing you don’t want to do if you are actually serious about losing weight is to follow these fad diets and their ridiculous weight loss tips.
After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze.
Lets be honest, people are always searching for new weight loss tips because they want to lose pounds and they want immediate results, but this is just wishful thinking.
To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose.
There are however some proven tried and true weight loss tips for aiding in the weight loss process, and I can make you familiar with them.

Weight Loss Tip 1
Don’t skip breakfast.  Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day.

Weight Loss Tip 2
Don’t eat anything for at least an hour before going to bed.

Weight Loss Tip 3
Don’t snack while watching TV.  It’s acceptable to eat a meal while watching television, but never is snacking at this time acceptable.

Weight Loss Tip 4
Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy.

Weight Loss Tip 5
Substitute honey for sugar, and carob powder for chocolate in all recipes.  These taste just as good if not better when used properly.

Weight Loss Tip 6
Eat more vegetables.  This can even be enjoyable if you have a
good cookbook like Good housekeeping’s latest edition.

Weight Loss Tip 7
Avoid unnecessary high calorie foods.  Instead of a high calorie salad dressing for instance try cottage cheese or yogurt to improve the salads taste and peel of the pounds.

Weight Loss Tip 8
Exercise at least a half hour each day for five days out of the week.  Biking on a stationery bike while reading is a great form of exercise to slim legs.

In conclusion there is nothing stopping you from losing weight
except yourself.  Get off the “I can’t do anything about my weight problem” bandwagon and start dropping pounds today!

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What Are the Seven Main Causes of Erectile Dysfunction?

Men can fail to have erections for truly benign reasons at any age, but if it happens more than half the time when you’re trying to have one, you may have one or more risk factors for erectile dysfunction, and may in fact be suffering from it. Although this may be embarrassing and even humiliating, erectile dysfunction can signify far more serious problems, such as heart disease, diabetes, or high blood pressure, among other things.

Following are seven major causes of erectile dysfunction and what you should do about them.

Diabetes
In order to have a healthy erection, blood vessels, nerves, a healthy libido, and proper amounts of male hormones are also necessary.

Diabetes can interfere specifically with the nerves or blood vessels that help an erection happen. So even if you have normal sexual desire and healthy hormone levels, if you have diabetes, you may still not experience a proper erection.

Drug interactions
Drugs, whether prescribed or illegal, can interfere with proper erectile function. It may surprise you to know that if you abuse drugs meant to help with erectile dysfunction, like Viagra, you can actually cause erectile difficulties.

In addition, other drugs that may contribute to erectile dysfunction are those used for diabetes, high blood pressure, or even drugs prescribed to treat seasonal allergies. Illegal drugs, too, can cause erectile difficulties, including marijuana, cocaine, and heroin.

Alcohol can also cause difficulties with having an erection; although it can make you want to have sex, as Shakespeare put it, “It provokes the desire, but takes away the performance.”

High blood pressure     
If you have high blood pressure, it can cause problems with the arteries in the penis just as it can with the arteries in the other parts of your body. These arteries can fail to dilate fully, thus resulting in failure to have an erection.

Smoking, too, can cause erectile dysfunction because it increases blood pressure and damages blood vessels.

Anxiety and stress    
Although not necessarily a physical cause, anxiety and stress over performance can in fact cause you to fail to have an erection. However, experts from the American Urological Association say that up to 75% of erectile dysfunction cases are physical rather than psychological in nature.

Overweight/obesity   
If you are overweight or obese, you may have difficulty having sex because of lack of stamina or problems with body image. Even losing just 10% of your excess weight can greatly improve your sex life.

Atherosclerosis   
Atherosclerosis, which is a disease of the blood vessels and heart, can cause erectile dysfunction. That’s because plaque can build up and harden artery walls everywhere in the body, including the arteries of the penis. This then prevents an adequate blood flow to the penis, resulting in failure to have an erection.

These are just a few factors that can contribute to erectile dysfunction. If you have any of them, though, you can take measures to correct these problems and therefore reduce the probability that you are going to have problems with erectile dysfunction.

If you are someone who highly values your sexual performance and thinks it makes you more masculine or worthy, you may find it especially embarrassing to have problems in this area. However, men’s health breakthroughs mean that you no longer have to suffer with this disorder in silence.
Media attention has made the public in general much more aware of erectile dysfunction; if you do have problems with this, make sure you talk to your partner about it and your doctor as well.

Ayurveda Remedies for Erectile Dysfunction

Instant Weight Loss Home Remedies - 3 Ways To Fight Back Against Old Habits

Instant weight loss home remedies can help prevent you from gaining excess weight. Most of these remedies are needed because people do not know what they are doing to themselves when they eat crap. When people get sick they go to the doctor. Only to have the doctor tell them that they need some drug.

People acknowledge that they got that way because of food and then turn to the doctor, not realizing that the solution is food. If the problem is food and a lack of nutrients why would the solution not be. The remedies to lose weight at home, were always found at home and not in a bottle from the pharmacy.

1. Scan Labels - In the past you would simply look at (if you looked at all) the fat content and calorie content. This doesn't matter so much. This time look at the ingredients menu. If it has a long paragraph of things that you don't understand, put it back on the shelf. All these things that are on the back of foods at the grocery store means that it is processed. You can also bet that somewhere in there are hidden GMO's.

Genetically modified organisms are not natural. We are ingesting them though processed foods. These GMO's weren't properly tested, and the food company didn't bother testing fully on humans before they put them on the market.

Look for things that have vastly reduced amounts of ingredients. Look for things that have less than 10 ingredients or somewhere close to that to know that you are eating real food and not some bureaucrat's science project.

Do yourself a favor. Everything that is in your pantry that has a crazy amount of ingredients, throw it out. This will help you realize what should be there and what shouldn't. Keeping your house menu in this order will help you lose weight that seems to come off almost instantly.

2. Add homemade juice to your household - Those fruits and veggies that you aren't eating that you bought but don't know what to do with, juice them.

When you juice things like fruits and veggies you get to enjoy them in a different way. The juicer will break down these things into a form that your body can absorb much faster. This gives you more nutrients out of the food that you would have just let slip away had you not. All those fruits and veggies that you don't know what you are going to do with, juice them. Cut them up and juice them. If it is something you think you won't like, add a fruit to it. You can also add ice to make it more thirst quenching, or you could add flavored tonic water for some more pizzazz to your juice.

3. Split It - You may be feeling guilty as you are about to sit down and eat a very calorie dense meal. The kind of meal that you know will either have you miserably making you way to the toilet or to the bed. Those big meals can really bog you down. Take those meals and split them in two. Take the one half and eat it slowly. Enjoy every bite, think about every bite as you chew and ingest it. Really think about this process. Let your saliva mix with it, this is the first part of the digestion process. This will make you feel full faster, so you don't over do it. It also lets you separate the mass of calories that you were going to eat at one time at two different times.

These instant weight loss home remedies prepare your home for what can seem like instant weight loss. As you go about your day with these guidelines in your household losing weight will become much easier.

Click Here to Know about Fat Burning Herbs 
Read 8 Ayurvedic Weight Loss Herbs – Powerful Fat Burners

Rice Diet – What You Need to Know

Overweight has always been a problem faced by many people across the world. It invariably leads to health issues such as hypertension, cardiac troubles, sleep apnea and diabetes. The only way out of this mess is to shed those extra pounds around your waist by embracing some weight loss diet plans and follow it religiously. Of which, the most popular and successful technique is the Rice diet program, formulated by Walter Kempner of Duke University. Hence it is also known as Duke University Rice Diet for weight loss. The highlighting point is about Rice diet is that, unlike other popular diets, the Rice Diet is medically supervised.

Unlike the name, Rice diet program has little relation with rice. To say simply, Rice diet program is a low-fat, low-salt diet reducing obesity and maintaining good health. It is a primarily vegetarian diet which works wonders if followed punctually for two to four weeks of dieting. It is served as 3 meals a day.

The Rice diet plan for weight loss program mainly has 2 phases:
Phase 1 – In this phase, the diet mainly comprises of fruits and grains. It is highly recommended that you undergo this phase under medical supervision. It is also recommended to continue at least for half the time you plan to do the dieting.

Phase 2 – This phase incorporates a lot more vegetables and other carbohydrate rich foods along with fruits and grains. Also you could consume fish once a week.

It is advisable to avoid dairy products, meat and fish throughout the time of Rice Diet program, until medical condition allows you to.

Salt is completely avoided in Rice Diet at Home. As per experts, while only half a gram of salt is required for the normal functioning of the human body per day, we generally consume 4-5 grams per day, which is more than 8 to 10 times the optimum amount needed daily. The excess salt in the blood can lead to swelling of body, kidney disorders, and hypertension. Hence by limiting salt you can reduce the risk of these diseases.

To conclude, rice diet program is much effective than most of the text book diets proposed by the so called expert nutritionist and dietitians. But the ultimate result depends on how effectively one has followed its recommendations.

Read more at Click Here to Know about Fat Burning Herbs

Asbestosis is an Asbestos Related Disease and May Be Considered As an Occupational Disease Too

A benign pleural disease is an asbestos-related disease which still has something of mystery to experts, since they don’t know why some asbestos workers get one of several benign diseases of the pleura while others are not affected by the terrible consequences of Asbestos.

The pleural cavity is the space between the lungs and the chest wall, which has an small amount of pleural fluid in the normal non-diseased state. The pleura is the epithelium that lines this cavity. Asbestos fibers can reach this part of the body.

The parietal pleura, which is connected to the chest wall, is highly sensitive to pain. Meanwhile, the visceral pleura, which is connected to the lung and other visceral tissues, is not sensitive to pain.
The function of pleura and pleural fluid is to reduce friction between the lungs and the inside of the chest wall during breathing. Asbestos fibers make difficult this. A benign pleural condition usually does not progress and is not fatal. These conditions include pleural plaques, diffuse pleural fibrosis and benign pleural effusion.

Pleural effusion occurs when fluid accumulates in the pleural space and compresses the lungs.

Pleural plaques is a discrete fibrous or partially calcified thickened area which can be seen on x-rays of individuals exposed to asbestos. Benign pleural diseases appear various years after the exposure to asbestos and according to some experts cause little or no trouble, since some people do not even show symptoms. However, having a benign pleural disease may be the sign of developing asbestoses or another asbestos-related disease later.

asbestos lung disease, asbestosis, asbestosis symptoms

Quick Teen Weight Loss

Overweight not only hampers the health of adults, but it is injurious to teens and kids as well. Hence, if you are in the teen ages and feel troubled by those extra kilos around your waist, don’t wait any further to embrace a suitable weight loss programs for teens that you think works well for your body. Get the act together today itself! Given below are few invaluable teen weight loss tips, as seen in many of the best weight loss programs for teens prescribed by expert nutritionists, which could help you to take the fight to your foe – over weight.

Overweight – in a very basic level – is caused due to excessive consumption of food. Hence the best weight loss programs for teens must have a suggestion to control the daily intake of food, especially fatty and oily victuals.  Also take care to avoid milk products, all sorts of junk foods and artificial drinks.

Another aspect that most best weight loss programs for teens suggests is to drink lots of water and incorporate fruits, raw vegetables, and fibrous foods into the diet. It is vital in balancing the nutrient content in the body caused due to the reduction in the normal intake (assuming you are following the first suggestion as such).

Replace your normal snacks – such as a packet of chips or potato wafers – with something that is healthier to your system. That is, substitute your chips or other fat and oil rich snacks with something like frozen grapes, cherry tomatoes, baby carrot or low-fat pudding or yogurt, instead.
Take few hours every day to workout in the gym or spend some time running or playing your favorite sport. Such physical activities could burn away those extra calories from under your skin. In fact this is the most important step one could find in all the best weight loss programs for teens suggested by experts.

But, the most important of all the suggestions is that you must nurture a strong will to follow the diet program, you choose, religiously. Else, no best weight loss programs for teens could help you bring down your weight. Yes, it can be hard work, but the end result is worth the pain you endure during the process. Good Luck!

  Click Here to Know about Fat Burning Herbs 
Also Read Ayurvedic weight loss tips for a busy schedule

Best Way To Get Rid of Belly Fat After Pregnancy

Everyone agrees that being pregnant is one of the most amazing and life affirming things that can happen to a woman but we all know that it’s not without its difficulties. One of the main concerns a new mother has, after those of caring for her new baby of course, is the desire to lose her pregnancy weight. After all who wouldn’t want to lose those 20 to 30 pounds put on during the average pregnancy and return to their previous, slimmer figures. No matter how strongly a new mother may feel about this it’s really important to be patient because losing weight too quickly can be as unhealthy now as at any time.

Despite this fact, the majority of weight loss tips for new mothers are the same as those for everyone else but there are a few extra factors that may help them to lose weight, you might even say nature is on their side.

So, best ways to lose belly fat after pregnancy includes the following:

Exercise. This is important for anyone trying to lose weight. Exercise works to burn fat in three ways; it tones your muscles, it increases your metabolism and it costs more energy to be more active. However, women who have recently given birth should be wary of too much exercise. Giving birth is a major physical trauma and the body must be given time to recover. If any exercise is undertaken it must be light and only as directed by your doctor.

Water. To help the liver clear toxins and break down fat it’s a good idea to drink up to 8 medium-sized glasses of water per day.

A healthy diet. Eating a balanced and healthy diet is a prerequisite for anyone trying to lose weight and is even more important for new mothers who are breastfeeding. If you make sure you are eating well you’ll feel more energized and you’ll also be giving your baby the best start in life.

Sleep. It’s been shown that sleep deprived people are more prone to putting on weight. With a new baby on the scene it’s inevitable that you’ll be losing sleep but if at all possible try to get some nap-time whenever the baby does sleep. You’ll feel much less stressed and generally healthier.

These tips are somewhat generic to all dieters but there is one piece of advice that only applies to new mothers trying to lose weight. If you breastfeed then you will be using up your body’s stores of fat and you’re likely to see the result in a slimmer waistline. In fact, the reason you gained weight during the pregnancy was so that you could give your baby the sustenance it needs. A breastfeeding mom needs about and extra 500 calories per day to provide enough milk for her baby. This added energy demand will go a long way toward helping you shed those extra pounds naturally and with very little effort.

All of these tips will work but by far the main point to remember is that a new mother must stay healthy. It’s generally advised that they shouldn’t really think about losing weight for at least the first 2 months after giving birth. Breastfeeding will help you lose weight during this period but anything else should wait. Whenever you decide you want to start to lose pregnancy weight it’s definitely a good idea to speak with your doctor and tell them your intentions. They’ll be able to guide you as to what’s most appropriate for you and your personal situation.

Nothing in this article should be construed as instruction or advice and before beginning any diet appropriate medical advice should be obtained.

Read  article at  How to lose weight after pregnancy:

Foods To Avoid During Pregnancy

Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat.

There's a lot of food to avoid during pregnancy because they may be harmful to you or your developing baby.

Food To Avoid During Pregnancy

Deli and Processed Sandwich Meats - these meats might be contaminated with Listeria, a potentially deadly bacteria that can result in miscarriage or even a stillbirth. While listeria is relatively harmless to most ordinary people, it can be life threatening for your unborn baby. Pregnant women are more susceptible to listeria because of their lowered immune system. If you want to eat deli meats, be sure that you cook them until they are steaming hot, which will help kill any bacteria that might be present.

Raw meats - much lie deli meats, raw meats should be avoided because they can carry bacteria that are harmful for both mother and baby.

Certain types of fish - while most fish is healthy, there are certain kinds of fish that contain high levels of mercury, which is harmful for your unborn baby's brain. Consuming too much mercury during pregnancy can result in developmental problems and even brain damage. The types of fish that contain the highest levels of mercury include: swordfish, shark, king mackerel, tuna, sea bass and tilefish.

Raw eggs - like raw meat, raw eggs have the potential to carry bacteria, particularly salmonella. Believe it or not raw eggs are in a number of various products including some forms of Caesar dressing, mayonnaise and even ice cream. If you are uncertain about whether or not something you are eating contains raw eggs, avoid it unless you can find out for certain whether or not it is harmful.

Unpasteurized soft cheeses - some chesses that are imported also have the potential to carry life threatening Listeria if they are not pasteurized. The most common types of cheese that carry this risk include certain forms of Brie, Camembert, feta, Gorgonzola and Mexican cheeses like queso. If these cheeses are pasteurized however they should be safe to consume.

Unpasteurized milk or juices - remember that any type of milk product or juice that has not been pasteurized has the potential to carry Listeria and other bacteria that may be harmful for you and your baby during pregnancy.

You should also avoid alcohol during your pregnancy. There is no known safe amount of alcohol that can be recommended during pregnancy. There are numerous fetal abnormalities and birth defects as well as developmental problems that have been associated with alcohol use during pregnancy. Alcohol should also be minimized or avoided during breastfeeding, because it can pass through the breast milk.
Also Read Tips to reduce stretch marks in pregnancy

Healthy Eating During Breast feeding - Some Nutrition Tips

During the stages of the last leg of the pregnancy, the baby actually could taste the food that the mother takes in. This is also true when you're breastfeeding. The milk your body makes is how it's going to feel on the palate. Hence mother has to practice healthy diet while breast feeding.

Nursing mothers can produce around 23 to 27 ounces of milk. Increasing the intake of calories per day by 500 counts will give you amazing results. As for liquids, 3 quarts to say the least of water drinking should be encouraged. If you haven't noticed your throat feels dry all the time. This is caused by the body's utilization of the liquids in your system to produce milk. Drinking beyond 3 quarts a day is not highly advised, however. This will result to a stoppage or decrease in your milk.

/2013/07/08/healthy-eating-during-breast-feeding-some-nutrition-tips/">http://know4better.com/2013/07/08/healthy-eating-during-breast-feed To ensure that you can nurse and produce the needed milk more than 3 month rapidly boost your calories by 2500 counts or higher each day. Added calories should be taken from healthy supplements. Junk foods can offer high quantities but are useless for milk production. Nourishment should come as the top priority for your baby. That's why it is important to choose your food carefully. What you eat id ultimately what you'll pass on to that beautiful child. High proteins are best to eat. A gram of it per pound of weight your body has is the best tool to use as measurement for your intake. For a mother weighing 120 pounds then her protein intake should be 120 grams a day.

Charging the body with calories throughout the day is good. This aids in the continuous process of milk production. The body it at work all the time, it will need all the energy from the calories you eat to sustain its function.

Foods with low nutritional value are best to stay away from. Basically, all babies are sensitive. Their immune systems have not yet been well established by their tiny bodies. Helping them get through that stage of development is easy enough. All that needs to be done is to watch what you eat. Another case of reaction of babies to bad eating habits of mothers is colic. Chocolates, candy bars and anything that's sweet cause this stomach ache. To be on the safe side, don't nibble on any of those while nursing your little one. Same advice will be prescribed by your pediatrician.

Too much oil in your diet can make your baby's stomach upset as well, same goes with too much spices. Temptation is larking around the corner, but there is a good chance that knowing what it might do to your baby can keep you away from them.

Garlic and onions tend to flavor the milk and babies don't like these flavors. This might cause them to stop drinking your milk all at once. So don't have them while nursing. Capturing the food intake of the mother takes so little to time to sip into her milk. That's why it's imperative to be vigilant. Your precious one might just be too young to love the taste to strong spices.  (Read Benefits of Garlic Milk)

There is always good to know that food is not only the factor that affects the taste of your milk. What ever beverage you choose you swallow down can ultimately flavor you milk as well. Caffeine for instance, can get your baby's heart pulsating like crazy. You wouldn't want to endanger your baby's condition. Then try not to drink coffee while nursing then. This will surely keep your baby out of harm's way. Totally abandoning this habitual drinking of caffeine can deteriorate the performance in dealing with daily tasks. It can be taken in small amounts, but not too much.

Moderation is always a good thing. Choosing to breast feed your baby will strengthen the bond between the two of you. He or she will grow up to be a healthy child. Just keep close to your heart the best practices on how to have a healthy baby by the things you eat.

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Where Do Puffy Eyes, Dark Circles, & Bags Under the Eyes Come From?

It's not uncommon for someone with dark circles and puffy eyes to end up looking unhealthy, tired, and many years older than they actually are. It's also not unusual, for people with those dark circles and puffy eyes to not really feel as tired worn-out as they look. Even the very young of us can exhibit these conditions, as well as a the much older. For anyone looking to take a few years off their appearance, one of the best things you can do for your skin is to rejuvenate, and get a more youthful and healthy look through the elimination of dark circles and eye bags.

Of course to eliminate any problem such as dark circles or puffy eyes it's important to understand where this affliction comes from.

It's commonly known and accepted, that lack of sleep or lack of good continuity of sleep can result in either puffiness or dark circles under the eyes. What's not as commonly known, are the other causes of this condition.

Few people for instance know that sinus congestion and inflamed nasal passages can also be responsible for eyes that have dark circles underneath. What happens in this situation, is the impediment of good blood flow through the blood vessels of the face. This poor blood flow causes the blood to collect in pools, particularly around the eyes and end up causing a purple like tinge under the eyes.

So, it's good to know that identifying and eliminating any nasal or sinus problems will not only make you feel better, but will go a long way towards eliminating the darkness underneath your eyes.

If puffy eyes are a problem for you, then you should be aware that the buildup of fluid while your sleeping can be one of the reasons. You may find the first thing in the morning your the area under your eyes is puffier than normal. Other factors can come to play here as well, such as your energy levels and your age. A number of other conditions such as hormone swings, pregnancy, and menstruation, can increase the fluid buildup. Combining two more these conditions, will obviously make the swelling more obvious.

One simple and inexpensive solution to try, is to change a pillow. A pillow that will keep your head a little more elevated, may allow some of the fluid to drain, and not build up under your eyes.

Following the axiom of you are what you eat, diet can contribute to retaining water and puffiness around the eyes. Eating a low carbohydrate diet can help prevent this. Certain vitamins such as A, C and E are known to be good for the skin, and its elasticity. This will of course help keep puffiness around the eyes to a minimum. The other thing to watch out for in your diet, is an excess of salt consumption. Salt tends to contribute to fluid retention. Many fast foods and even processed foods found in your cupboards are likely to be high in salt.

A quick fix for for this condition, is to apply a cool ice pack or compress to the eye area. This will help restrict the flow of blood through vessels near the eye, and help reduce the puffiness. As with many conditions and symptoms, if they persist or seem extreme, it's always a good idea to check with your family doctor. They know your health history better than anyone, and can decide if the symptoms your experiencing are normal for you.

There are a few over-the-counter treatments you can try, with items you probably have around the house. Lavender oil is one such item. Try mixing up a couple cups of water with three or four drops of lavender oil. Soak a few cotton balls in the mixture and placed them over your eyes for a few minutes. It's a simple and inexpensive solution, that's easy to try.

If you look around a little, I'm sure you've seen some extremely expensive miracle solutions that promise the world, and rarely deliver on their promises. That's not to say they don't all work. Some of the better ones will, but are often targeted to very specific problem. With that in mind, it's important to understand the product you're using and exactly what condition it's meant to treat. It may be best to try a combination of creams each for a specific purposes. One to reduce dark circles, one to assist in blood flow, and perhaps one with good vitamins such as E, K and C to improve elasticity.

Author: Chris Campbell

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