The Liver is a god gifted organ in our body as it works as a natural filter for our system, thus cleansing our body. But then, there are a lot of factors influencing the proper functioning of the liver like, harmful toxins released in our blood due to unhealthy eating habits, hormones stimulated in liver due to physical and mental stress etc. The liver helps to digest these by breaking them into smaller particles that are soluble in water and are expelled out as waste products in form of stool and urine.
In reality, one can take care of this vital organ easily. This routine is dependent on the general health of a person, his/her eating habits, emotional stability and regular exercise. Other option available is to have a healthy liver is by practicing a liver detox diet, which helps to detoxify and expel the unwanted waste accumulated in the organ. Toxins get accumulated due to improper eating habits like consuming processed and preserved food, drinking polluted and infected water and inhaling polluted air all of which gets collected in the body, especially the liver.
Thus it is extremely important to regularly detoxify our body by following a proper liver detox diet plan. There are a lot of methods by which one can do this which are quite simple but effective. Liver detox plan makes you feel healthier and happier than ever before.
A fluid form of detox is the best way which gives the desired results within a short period. Here we need to combine particularly four vegetables that are, carrot, beetroot, celery stick and cucumber. Take these four vegetables in a proportion of 1:1/2:1:1, wash all the vegetables, peel the beetroot and carrot. Cut them into small pieces and lastly blend these vegetables in a juicer. This combination is to be taken in the mornings when your stomach is empty and not stuffed with heavy undigested food. This is the most effective drink that you can have.
There are a lot more liver detox diet plans that you can try. Certain herbs like milk thistle, dandelion root, fringe tree and fresh fruits and vegetables are rich in fiber content.
The liver can be detoxified and cleansed by flushing out toxins by drinking plenty of water, at least eight to ten glasses. Water acts as a lubricating agent and thus proves to be vital in flushing out the toxins stored in the liver. Drinking water is the easiest way to detoxify our system. The processed food should be avoided as it contains too much of toxins and harmful chemicals in form of colors and flavoring agents, chemicals and preservatives. Hence it is strictly recommended to stick to the diet that includes whole grains, fresh fruits, green vegetables and drinking lots of liquids either in form of water or juice.
To remain healthy and fit, it is important that our liver functions perfectly well for this we need to detoxify and cleanse it regularly by trying various liver detox diet plans. Moreover, it is wise to avoid fatty, fried, spicy and starchy foods if you want to make your liver function properly and smoothly. Increase your intake of fresh fruits and vegetables and drink adequate amount of clean water. The simpler your choice in food, the better is the performance of your liver.
The main advantage of detoxifying the liver is you feel fresh and active, you feel more energetic and fit. An improved eating pattern will enhance your health internally and externally. As you follow a strict eating pattern you tend to avoid a lot of fatty things hence this regulates your health and you don't tend to put on excess weight which gives you a slimmer look too! Better throw out all the junk food that you have gathered in your house, instead stuff it with healthy food like fresh and green vegetables. Following this regime will definitely give you more than expected results.
Liver detox diet can work other way round, those people who constantly loose weight due to any sort of diseases may also be benefited. He/She will obviously regain his/her original weight due to proper functioning of liver and lead a fit and healthy life ahead.
Also read
Best Ayurvedic Medicine for Liver Detox
By Isabelle Aidan
