When women are past the ideal child-bearing age, most of them complain about their biological clock ticking if they still haven't been pregnant by then. Fortunately for men, they do not have the same problem.
Sure, it is true that the quality and perhaps even the quantity of your sperm may decline on a yearly basis - but the decrease of fertility is not on the same level as a woman's as she ages. The only problem that you may encounter is if, for one reason or another, you don't have the ideal sperm count to begin with. Read Oligospermia is the main cause of male infertility
How to Improve Sperm Count Naturally
So if you and your partner are trying to have a baby, what can you do to ensure that you will be successful in getting her pregnant? Here are a few tips that you can follow so that you can improve your fertility, the natural way:
1. Understand what contributes to a low fertility in the first place.
Just as it is with any problem that you are solving, you need to know what the root of the issue is in the first place. Do your research. What are the factors which contribute to a poor fertility?
Basically, a low sperm count may have something to do with your diet. A medical reason may cause you to have infected semen. Smoking, frequent masturbation, zinc deficiency and use of anabolic steroids are some of the specific reasons why you may have poor fertility. By enumerating and addressing these issues, you will know exactly what is causing your low sperm count and take steps to ensure that you will improve your fertility. Use healthy natural foods which are rich in anti-oxidants
2. Try out the many natural or home remedies to improve your sperm count.
Steer clear of nasty habits like smoking, drinking and living a practically sedentary lifestyle. Include a lot of foods in your diet which contain zinc, folic acid, lycopene and vitamins. Always keep yourself hydrated.
The last two items are particularly important in helping increase your semen volume, which will in turn boost your sperm quality and sperm count as well.
Yet another natural remedy that you can try to improve your fertility is is to keep heat away from your genital area. This means that instead of wearing briefs, you can go for looser boxer shorts so that heat will not build up at your testicles.
3. Natural Supplements. (Read Ayurvedic Medicine to Increase Sperm Count)
There are products available that increase semen volume and also improve sperm count & fertility. These products are especially high in the supplements that have been proven to increase semen volume and fertility over hundreds of years of research.
All in all, living a healthier lifestyle is the best way to improve your fertility & virility naturally. Staying hydrated, eating a balanced diet, reducing the stress in your life, eliminating caffeine, alcohol and keeping away from cigarettes - these are the natural ways by which you can improve your sperm count and increase your male virility. Combine these with natural volume enhancing tablets and you have a solid base to improve your fertility naturally.
By JUSTIN D
