Banana Health Facts

Eating any fruit and vegetables is good for you but bananas are particularly good. They are one of nature's most amazing fruits offering you great nutritional and health benefits. They are full of energy and healing factors which make bananas great for everyone. Banana health facts are known by many as they are a very popular fruit to eat and the amount of diseases and illnesses they help to prevent and fight is fascinating.

By eating two bananas a day you will feel the results of this great fruit almost immediately due to the amount of nutrients and vitamins which they contain. Bananas contain three naturally occurring sugars which are sucrose, glucose and fructose. These sugars alongside the fiber content of the fruit will benefit your whole body every time you eat one. Many athletes understand the banana health facts and use them as part of their daily training diet. They are great for pre training, post training and at every time in between. They are great for young and old people alike and are a fantastic snack for kids to have during school to boost their energy.

These amazing fruits are great for blood pressure, as they are high in potassium and low in sodium it is a great natural defense for high blood pressure. Health professionals even have recorded the great banana health facts and they are now listed for their ability to lower blood pressure and even stroke symptoms in some people. Bananas are idea to have for breakfast and studies have shown that children are more alert and will achieve better results at school after eating a banana in the morning. The potassium helps to naturally stimulate your brain and makes you far more alert and receptive to learn.

Bananas are also great at helping with depression; they contain tryptophan which is a type of protein that converts into serotonin. Serotonin is known to calm you, makes you feel happier in general and puts you in a better mood. They are also brilliant at helping with heart burn and keeping you regular, because of the great colon cleansing fiber. Bananas are a perfect natural laxative solution and you only need to eat them every day to remain regular.

Although many banana health facts are known to people some are still a mystery, many people don't realize just how much eating these great fruits can help with day to day life. They are great for PMT and even have been proven to help when you are trying to quit smoking. They are great to counter act the nicotine withdrawal you will be feeling. By simply eating one or two of these miracle fruits your whole body mind and colon will thank you for it.

You will feel healthier and happier by munching on a banana a couple of times a day. Although they are great just as they are, you can also add them to your breakfast, in smoothies or even in a fruit salad. However you eat them you will feel the great effects and will be reaching for the bananas every time you feel under the weather.

By Jennifer Hawkins

5 Proven Tips For Low Sperm Count Treatment

There are a number of reasons for low sperm count including lifestyle issues and underlying medical conditions. However, there are also many options when it comes to low sperm count treatment.

When it comes to low sperm count treatment you first want to consider lifestyle changes. If this doesn't help improve the problem then you may need to consider other medical treatment options.

Before considering your options for treating low sperm count it is important that you first consider what causes it. The causes of are varied.

Some lifestyle causes include tight underpants, taking a bath in hot water, sitting for a long time, being overweight, smoking, drinking a lot of alcohol, too much rigorous exercise, emotional stress and frequent ejaculation.

Some medical causes of low sperm count include infected semen, zinc deficiency, infection of the prostate gland, and malformation of the genital organs and the use of steroids.

Once you know the causes you can start considering treatment for low sperm count. First you want to change what you put into your body. This includes quitting smoking and reducing your alcohol intake. Just two drinks a day can affect your sperm count. Make sure your diet is low in fat and high in vegetables, protein and whole grains. If possible you should also avoid bitter and spicy foods.

You also need to pay attention to your body on the outside. Be sure to get regular exercise. Avoid anything that can heat your testicles such as wearing tight underpants and hot baths or saunas.

Try to reduce stress as much as possible. To do this you should learn relaxation techniques. Through regular use of yoga, meditation or other techniques you can keep both your mind and body healthy. 

You can also use a massage to help increase blood circulation and relax you.

It is also important that you lose any excess weight. Being overweight affects your testosterone and estrogen levels which lead to an imbalance that affects spermcount.

Lastly consider trying supplements. These natural supplements can be an excellent choice for low sperm count treatment. If the five methods of low sperm count treatment above don't work for you then you should talk to a doctor.

Read Ayurvedic Medicine to Increase Sperm Count

By- George Ozimmy