What Are the Seven Main Causes of Erectile Dysfunction?

Men can fail to have erections for truly benign reasons at any age, but if it happens more than half the time when you’re trying to have one, you may have one or more risk factors for erectile dysfunction, and may in fact be suffering from it. Although this may be embarrassing and even humiliating, erectile dysfunction can signify far more serious problems, such as heart disease, diabetes, or high blood pressure, among other things.

Following are seven major causes of erectile dysfunction and what you should do about them.

Diabetes
In order to have a healthy erection, blood vessels, nerves, a healthy libido, and proper amounts of male hormones are also necessary.

Diabetes can interfere specifically with the nerves or blood vessels that help an erection happen. So even if you have normal sexual desire and healthy hormone levels, if you have diabetes, you may still not experience a proper erection.

Drug interactions
Drugs, whether prescribed or illegal, can interfere with proper erectile function. It may surprise you to know that if you abuse drugs meant to help with erectile dysfunction, like Viagra, you can actually cause erectile difficulties.

In addition, other drugs that may contribute to erectile dysfunction are those used for diabetes, high blood pressure, or even drugs prescribed to treat seasonal allergies. Illegal drugs, too, can cause erectile difficulties, including marijuana, cocaine, and heroin.

Alcohol can also cause difficulties with having an erection; although it can make you want to have sex, as Shakespeare put it, “It provokes the desire, but takes away the performance.”

High blood pressure     
If you have high blood pressure, it can cause problems with the arteries in the penis just as it can with the arteries in the other parts of your body. These arteries can fail to dilate fully, thus resulting in failure to have an erection.

Smoking, too, can cause erectile dysfunction because it increases blood pressure and damages blood vessels.

Anxiety and stress    
Although not necessarily a physical cause, anxiety and stress over performance can in fact cause you to fail to have an erection. However, experts from the American Urological Association say that up to 75% of erectile dysfunction cases are physical rather than psychological in nature.

Overweight/obesity   
If you are overweight or obese, you may have difficulty having sex because of lack of stamina or problems with body image. Even losing just 10% of your excess weight can greatly improve your sex life.

Atherosclerosis   
Atherosclerosis, which is a disease of the blood vessels and heart, can cause erectile dysfunction. That’s because plaque can build up and harden artery walls everywhere in the body, including the arteries of the penis. This then prevents an adequate blood flow to the penis, resulting in failure to have an erection.

These are just a few factors that can contribute to erectile dysfunction. If you have any of them, though, you can take measures to correct these problems and therefore reduce the probability that you are going to have problems with erectile dysfunction.

If you are someone who highly values your sexual performance and thinks it makes you more masculine or worthy, you may find it especially embarrassing to have problems in this area. However, men’s health breakthroughs mean that you no longer have to suffer with this disorder in silence.
Media attention has made the public in general much more aware of erectile dysfunction; if you do have problems with this, make sure you talk to your partner about it and your doctor as well.

Ayurveda Remedies for Erectile Dysfunction

Instant Weight Loss Home Remedies - 3 Ways To Fight Back Against Old Habits

Instant weight loss home remedies can help prevent you from gaining excess weight. Most of these remedies are needed because people do not know what they are doing to themselves when they eat crap. When people get sick they go to the doctor. Only to have the doctor tell them that they need some drug.

People acknowledge that they got that way because of food and then turn to the doctor, not realizing that the solution is food. If the problem is food and a lack of nutrients why would the solution not be. The remedies to lose weight at home, were always found at home and not in a bottle from the pharmacy.

1. Scan Labels - In the past you would simply look at (if you looked at all) the fat content and calorie content. This doesn't matter so much. This time look at the ingredients menu. If it has a long paragraph of things that you don't understand, put it back on the shelf. All these things that are on the back of foods at the grocery store means that it is processed. You can also bet that somewhere in there are hidden GMO's.

Genetically modified organisms are not natural. We are ingesting them though processed foods. These GMO's weren't properly tested, and the food company didn't bother testing fully on humans before they put them on the market.

Look for things that have vastly reduced amounts of ingredients. Look for things that have less than 10 ingredients or somewhere close to that to know that you are eating real food and not some bureaucrat's science project.

Do yourself a favor. Everything that is in your pantry that has a crazy amount of ingredients, throw it out. This will help you realize what should be there and what shouldn't. Keeping your house menu in this order will help you lose weight that seems to come off almost instantly.

2. Add homemade juice to your household - Those fruits and veggies that you aren't eating that you bought but don't know what to do with, juice them.

When you juice things like fruits and veggies you get to enjoy them in a different way. The juicer will break down these things into a form that your body can absorb much faster. This gives you more nutrients out of the food that you would have just let slip away had you not. All those fruits and veggies that you don't know what you are going to do with, juice them. Cut them up and juice them. If it is something you think you won't like, add a fruit to it. You can also add ice to make it more thirst quenching, or you could add flavored tonic water for some more pizzazz to your juice.

3. Split It - You may be feeling guilty as you are about to sit down and eat a very calorie dense meal. The kind of meal that you know will either have you miserably making you way to the toilet or to the bed. Those big meals can really bog you down. Take those meals and split them in two. Take the one half and eat it slowly. Enjoy every bite, think about every bite as you chew and ingest it. Really think about this process. Let your saliva mix with it, this is the first part of the digestion process. This will make you feel full faster, so you don't over do it. It also lets you separate the mass of calories that you were going to eat at one time at two different times.

These instant weight loss home remedies prepare your home for what can seem like instant weight loss. As you go about your day with these guidelines in your household losing weight will become much easier.

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Rice Diet – What You Need to Know

Overweight has always been a problem faced by many people across the world. It invariably leads to health issues such as hypertension, cardiac troubles, sleep apnea and diabetes. The only way out of this mess is to shed those extra pounds around your waist by embracing some weight loss diet plans and follow it religiously. Of which, the most popular and successful technique is the Rice diet program, formulated by Walter Kempner of Duke University. Hence it is also known as Duke University Rice Diet for weight loss. The highlighting point is about Rice diet is that, unlike other popular diets, the Rice Diet is medically supervised.

Unlike the name, Rice diet program has little relation with rice. To say simply, Rice diet program is a low-fat, low-salt diet reducing obesity and maintaining good health. It is a primarily vegetarian diet which works wonders if followed punctually for two to four weeks of dieting. It is served as 3 meals a day.

The Rice diet plan for weight loss program mainly has 2 phases:
Phase 1 – In this phase, the diet mainly comprises of fruits and grains. It is highly recommended that you undergo this phase under medical supervision. It is also recommended to continue at least for half the time you plan to do the dieting.

Phase 2 – This phase incorporates a lot more vegetables and other carbohydrate rich foods along with fruits and grains. Also you could consume fish once a week.

It is advisable to avoid dairy products, meat and fish throughout the time of Rice Diet program, until medical condition allows you to.

Salt is completely avoided in Rice Diet at Home. As per experts, while only half a gram of salt is required for the normal functioning of the human body per day, we generally consume 4-5 grams per day, which is more than 8 to 10 times the optimum amount needed daily. The excess salt in the blood can lead to swelling of body, kidney disorders, and hypertension. Hence by limiting salt you can reduce the risk of these diseases.

To conclude, rice diet program is much effective than most of the text book diets proposed by the so called expert nutritionist and dietitians. But the ultimate result depends on how effectively one has followed its recommendations.

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Asbestosis is an Asbestos Related Disease and May Be Considered As an Occupational Disease Too

A benign pleural disease is an asbestos-related disease which still has something of mystery to experts, since they don’t know why some asbestos workers get one of several benign diseases of the pleura while others are not affected by the terrible consequences of Asbestos.

The pleural cavity is the space between the lungs and the chest wall, which has an small amount of pleural fluid in the normal non-diseased state. The pleura is the epithelium that lines this cavity. Asbestos fibers can reach this part of the body.

The parietal pleura, which is connected to the chest wall, is highly sensitive to pain. Meanwhile, the visceral pleura, which is connected to the lung and other visceral tissues, is not sensitive to pain.
The function of pleura and pleural fluid is to reduce friction between the lungs and the inside of the chest wall during breathing. Asbestos fibers make difficult this. A benign pleural condition usually does not progress and is not fatal. These conditions include pleural plaques, diffuse pleural fibrosis and benign pleural effusion.

Pleural effusion occurs when fluid accumulates in the pleural space and compresses the lungs.

Pleural plaques is a discrete fibrous or partially calcified thickened area which can be seen on x-rays of individuals exposed to asbestos. Benign pleural diseases appear various years after the exposure to asbestos and according to some experts cause little or no trouble, since some people do not even show symptoms. However, having a benign pleural disease may be the sign of developing asbestoses or another asbestos-related disease later.

asbestos lung disease, asbestosis, asbestosis symptoms

Quick Teen Weight Loss

Overweight not only hampers the health of adults, but it is injurious to teens and kids as well. Hence, if you are in the teen ages and feel troubled by those extra kilos around your waist, don’t wait any further to embrace a suitable weight loss programs for teens that you think works well for your body. Get the act together today itself! Given below are few invaluable teen weight loss tips, as seen in many of the best weight loss programs for teens prescribed by expert nutritionists, which could help you to take the fight to your foe – over weight.

Overweight – in a very basic level – is caused due to excessive consumption of food. Hence the best weight loss programs for teens must have a suggestion to control the daily intake of food, especially fatty and oily victuals.  Also take care to avoid milk products, all sorts of junk foods and artificial drinks.

Another aspect that most best weight loss programs for teens suggests is to drink lots of water and incorporate fruits, raw vegetables, and fibrous foods into the diet. It is vital in balancing the nutrient content in the body caused due to the reduction in the normal intake (assuming you are following the first suggestion as such).

Replace your normal snacks – such as a packet of chips or potato wafers – with something that is healthier to your system. That is, substitute your chips or other fat and oil rich snacks with something like frozen grapes, cherry tomatoes, baby carrot or low-fat pudding or yogurt, instead.
Take few hours every day to workout in the gym or spend some time running or playing your favorite sport. Such physical activities could burn away those extra calories from under your skin. In fact this is the most important step one could find in all the best weight loss programs for teens suggested by experts.

But, the most important of all the suggestions is that you must nurture a strong will to follow the diet program, you choose, religiously. Else, no best weight loss programs for teens could help you bring down your weight. Yes, it can be hard work, but the end result is worth the pain you endure during the process. Good Luck!

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Also Read Ayurvedic weight loss tips for a busy schedule