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Thursday, December 10, 2015

Natural Hair Growth Tips - Herbs And Foods That Stop Hair Loss

In 2009, America spent about 176 million dollars on hair loss products and very often, much of that money spent did not see the desired results. While there are endless hair enhancement options that tout to be effective, you should be careful about deceptive advertisements and fancy claims that do not honour with results. And while prescriptions that promote hair growth abound, the side effects can be more detrimental than ever. Here are a range of tested and proven natural hair growth tips which include herbs and foods that stop hair loss.

If you have been plagued by the endless frustrations of hair fall, receding hair-line, fast thinning hair and pattern baldness, you are not alone. 35 million men and 21 million women in USA are suffering from some form of hair loss. Key natural hair growth tips must include a holistic regimen that should always include the right amount of exercise, sufficient rest and sleep.

Did you know that your diet has a lot to do with the severity of your hair fall? In fact, your intake of the relevant supplements and foods that stop hair loss has everything to do with alleviating your frustrations and embarrassment. Yes, to some people it is beyond reality that something as simple as the food you eat can literally re-grow your crowning glory and revive your self-esteem.
The best part of having food for hair growth is that they are common and widely available in at your friendly neighborhood grocery or supermarket. And you can easily incorporate into your normal daily meals.

The idea of infusing supplements into your daily diet is an age-old tradition that not many of us even realise. Well, maybe not if you are a nutritionist. We have been taking fish, eggs, greens, liver, whole grain bread, nuts, walnuts, poultry, seeds, onions, legumes and more, without knowing that these are the foods that stop hair loss as they are rich in supplements and nutrients like protein, iron, sulphur, vitamin B and E as well as essential fatty acids.

Olive, coconut as well as canola oils make great hair growth recipes for both application and consumption. Apply the oils on your scalp for better blood circulation two times a day.
Kelp hair growth diet treatment has recently taken over the limelight at the hair loss scene. Kelp essentially contains a varied number of seaweed including wakame, and arame of Japan origin to Irish dillisk. This herbal form of treatment diet comes mostly in dried or processed form and infusing the seaweed diet into your soups and salads has become more common nowadays. They present the body with an excellent form of vitamin and minerals that directly replenish deficiencies. However, if you have thyroid disorder, it is important that you consult your personal physician as over ingesting kelp gives rise high iodine levels in the body which can aggravate or induce thyroid disorder. Whenever in doubt, before your start your kelp hair growth diet, check it out your doctor. And remember to consume in moderation.

It is important to note that hair loss in men and women are due to different triggers. In some cases, female hair loss could be induced by gastrointestinal tract ailments and by taking low-fat yogurt with active acidophilus, you can kill two birds with one stone, strengthening the intestinal tract thereby enhancing hair health. Men with hair loss, are closely tied to high testosterone levels and would get much more out of a low-fat dietary menu instead. Consuming less fat and meat would directly lower hormone levels and hence slowing the hair loss in the process.

Whether you are optimizing natural hair growth tips like kelp hair growth diet or taking foods that stop hair loss, always remember to consume in modern. Over indulgence on food for hair growth can give rise to other medical side effects that you might not wish to have.

By Joey Logan

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