If you've decided that you need to lose weight, it is important to devise a plan that you will follow long-term. Long-term weight loss should not be a plan that you follow a few months, then you go back to eating the same way that got you overweight in the first place! It is important to your long-term success that you make permanent lifestyle changes in both your diet and daily exercise. Here are 5 of the best weight loss tips to help you achieve your goals:
1. Always eat breakfast.
How many times did your hear your mother say this is the most important meal of the day? She was right! By ensuring that you have a balanced and nutritious breakfast each morning you are helping to give your metabolism a kick start. Not only will you no longer be tempted by sugary snacks half way through the morning but the calories you consume will burn off a lot faster.
2. Don't skip meals.
As long as you eat your meals at regular intervals then your metabolism will improve even more. On top of that, you won't be as tempted to eat unhealthy snacks because you are hungry. Many health professionals now recommend eating 5-6 smaller meals a day. Eating every couple of hours will keep you from ever feeling hungry, will aid your digestion, and will keep your metabolism working at top speed.
3. Take your time.
Actually sit down for your meals, take your time, and savor each mouthful. Unlike our ancestors, most people in the Western world are eating far too much and eating it far too quickly. By slowing down the rate at which you eat your food you will give your body time to signal you that it is full. You will find that this often happens with smaller portions if you take the time to eat slowly and chew thoroughly.
4. Take control of your portion sizes.
It is important that with any meal the amount of food on your plate should be no larger than your two fists. So if you go out to a restaurant for a meal either order smaller portions, if possible, or take half your food home for another meal. Restaurants are notorious for serving portion sizes that are much too large for the average adult!
5. Get Active.
A great way of getting active without having to go to the gym each day is just by changing your daily routine. For example, if you go to work on the bus then get off a couple of stops earlier and walk the rest of the way. If you work in an office that has elevators, then why not use the stairs a few times a day? It is fairly simple to add more walking to your life, and the benefits are many.
These ideas are very simple, but they are some of the best weight loss tips you'll find. And you'll find them even easier to implement!
By Linda J Bruton
Check Ayurvedic Herbal Weight Loss Tea
1. Always eat breakfast.
How many times did your hear your mother say this is the most important meal of the day? She was right! By ensuring that you have a balanced and nutritious breakfast each morning you are helping to give your metabolism a kick start. Not only will you no longer be tempted by sugary snacks half way through the morning but the calories you consume will burn off a lot faster.
2. Don't skip meals.
As long as you eat your meals at regular intervals then your metabolism will improve even more. On top of that, you won't be as tempted to eat unhealthy snacks because you are hungry. Many health professionals now recommend eating 5-6 smaller meals a day. Eating every couple of hours will keep you from ever feeling hungry, will aid your digestion, and will keep your metabolism working at top speed.
3. Take your time.
Actually sit down for your meals, take your time, and savor each mouthful. Unlike our ancestors, most people in the Western world are eating far too much and eating it far too quickly. By slowing down the rate at which you eat your food you will give your body time to signal you that it is full. You will find that this often happens with smaller portions if you take the time to eat slowly and chew thoroughly.
4. Take control of your portion sizes.
It is important that with any meal the amount of food on your plate should be no larger than your two fists. So if you go out to a restaurant for a meal either order smaller portions, if possible, or take half your food home for another meal. Restaurants are notorious for serving portion sizes that are much too large for the average adult!
5. Get Active.
A great way of getting active without having to go to the gym each day is just by changing your daily routine. For example, if you go to work on the bus then get off a couple of stops earlier and walk the rest of the way. If you work in an office that has elevators, then why not use the stairs a few times a day? It is fairly simple to add more walking to your life, and the benefits are many.
These ideas are very simple, but they are some of the best weight loss tips you'll find. And you'll find them even easier to implement!
By Linda J Bruton
Check Ayurvedic Herbal Weight Loss Tea
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