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Monday, September 28, 2015

Suggestions For Finding a Natural Migraine Remedy

Modern medicine has provided the millions of migraine sufferers several medications to choose from to alleviate the symptoms of their medical condition. However, even with the availability of these drugs, some migrainers opt for the kind of treatment where side effects are not an issue but the results are just as helpful. In this case, their concern would be to find the best natural migraine remedy.

A natural remedy, which could also mean home or herbal remedy, is a type of medication prepared from plants. Because migraine is a disease affecting millions, it is not surprising that along with the development of pharmaceuticals to treat it, natural remedies have also been formulated for the same reason. Although not yet regarded in the same status as prescription or over-the-counter drugs, natural remedies are becoming more and more popular because they have been proven to be against with migraine.

Aromatherapy is popular as a natural migraine remedy and is effective in easing pain. It involves the use of scents to provide relief from pain. The scent to be used differs among people because individuals react to smells differently. However, there are popular ones that are oftentimes used for this purpose: peppermint, sandalwood, lavender and eucalyptus. Essential oils can be used for massage or mixed with candles and soap. For migraine, it is recommended that only the purest essential oils be utilized.

Next to aromatherapy, another known natural migraine remedy is exercise. This technique is not only recommended by those practicing alternative medicine but it is also made a part of migraine treatments provided by physicians. Exercise is beneficial because it helps the sufferer cope with pain when endorphins, natural painkillers produced by the body, are released during exercise. Some even do mild exercises during attacks to lessen the intensity of the pain. When one decides to start on an exercise regimen, it is important to take note that the body will react to abrupt changes. Hence, it is best to start slow.

Another alternative migraine remedy is massage. Massage provides both stimulation and relaxation. When doing a massage to relieve the symptoms of migraine, it is best to use the essential oils that provide aromatherapy. Doing so is like hitting two birds with one stone and double relief will be provided. The areas to be massaged include the shoulders and back of the neck since these are where most headache-inducing muscle contractions occur. Touching the base of the skull also proves beneficial. A recent discovery for the relief of migraine is a foot massage. The procedure can be done by the sufferer on himself or he can ask another person to do the massage for him.
By Faith Marie Haley

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